Tranquil Mind Hypnosis
PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
Edinburgh EH12
Let's Connect 0131 510 2079
As a certified expert in sleep, my training includes Cognitive Behavioral Therapy (CBT) & Rapid Transformational Therapy (RTT) and holistic sleep programs. I recognize that your sleep struggles—whether it’s insomnia, stress, or anxiety—are profoundly personal, impacting every aspect of your life. You'll be feeling exhausted, overwhelmed, or desperate for a solution that works. My approach goes beyond surface-level fixes, addressing the root causes of your challenges, offering tailored, long-term strategies to restore your sleep and overall well-being. By integrating mind-body techniques, I help you reclaim restful nights once again.
My integrative approach combines the proven benefits of CBT with the healing power of RTT. This allows me to help clients reframe negative thought patterns while uncovering and resolving deep-seated beliefs affecting sleep and well-being. Each session is customized to your unique needs, fostering healing at both the conscious and subconscious levels.
Having been where you are currently with sleep issues such as insomnia & sleep deprivation. I truly understand how deeply this can affect your entire life. My compassionate, client-focused approach empowers you to regain control over your sleep and well-being. I invite you to book a 15 minute call to explore the best way forward for you right now.
Call or Email Tranquil Mind Hypnosis now for a free 15 minute consultation - 0131 510 2079
Let's Connect 0131 510 2079
Finances
Fees
- Individual Sessions £180
- Pay by American Express, Bank transfer, Mastercard, Paypal, Visa
Call or Email us for a free 15 minute consultation now - 0131 510 2079
Tranquil Mind Hypnosis
PhD
Qualifications
- Verified by Psychology Today Degree/Diploma from Online Academies Lisa J Gargaro
- In Practice for 8 Years
- Membership with Association Of Professional Sleep Consultants Professional Consultation / 2016
- Membership with International Association Child Sleep Consultants Certified & Qualification Member / 2016
- Professional Graduate Certificate in Education PGCE, Level 6 Sleep Consultancy, PGCE, Graduated 2016
Call or Email us for a free 15 minute consultation now - 0131 510 2079
Tranquil Mind Hypnosis
PhD
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Trauma and PTSD
Expertise
- Behavioural Issues
- Child
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Mood Disorders
- Obesity
- Parenting
- School Issues
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Call or Email us for a free 15 minute consultation now - 0131 510 2079
Tranquil Mind Hypnosis
PhD
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- CBT-I for Insomnia, CBT, holistic sleep concerns,
- Coaching
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family Systems
- Hypnotherapy
- Interpersonal
- Parent-Child Interaction (PCIT)
- Person-Centred
- Positive Psychology
- Reality Therapy
- RTT - rapid transformational therapy
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - 0131 510 2079
Tranquil Mind Hypnosis
PhD
Groups
Sleep Co
Do any of these sound familiar? Are you or your child: + Struggling to sleep through the night + Having difficulty falling asleep at bedtime + Only able to sleep in your bed. + Waking often during the night. + Not napping well during the day ....or has any other common sleep challenges, you qualify to receive a 15-minute sleep evaluation call for a suitable holistic CBT program that offers help from a personalized self help sleep guide to a 4 week personalized & supported program.
Expertise
Anxiety
Child
Sleep or Insomnia
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£60-£300
Location
Edinburgh EH12
Email Lisa J Gargaro about this group or call - 0131 510 2079
Lisa Gargaro Sleep Co
I am holistic sleep consultant who uses a unique individually tailored combination of both CBT (cognitive behavioral therapy) and a gentle holistic methods where we can work toward helping reduce medication or eliminate it all together once we have set the good foundations you need to sleep well & soundly via virtual or telephone therapy.
Expertise
Anxiety
Child
Sleep or Insomnia
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£60-£380
Location
London Road
London SE1
Email Lisa J Gargaro about this group or call - 0131 510 2079
Location
Nearby Areas
Call for a free consultation now - 0131 510 2079
Tranquil Mind Hypnosis
PhD