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Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor
LivedExperienceOCDTherapy
Counsellor, MBACP
or
Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor

LivedExperienceOCDTherapy

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
Basildon SS14
01268 269993
Let's Connect 01268 269993
Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor
Are you struggling with high anxiety, repetitive themes and the need to relieve your anxiety with repetitive actions/thoughts? You may feel worried that you are a paedophile? You may be concerned that you will cause harm to a family member, friend or stranger? Do you spend much time ruminating about being gay/straight/transgender despite your own certainty that you are not? Perhaps you're worried that you don't love your partner, even though you know you do? All of these themes are extremely common with OCD. You are not alone. They, and many other themes, can induce a fear of losing control and concerns around being judged.
I have personal experience of OCD, which I manage well. As a therapist, I have been working in private practice with adults and young people with OCD over the last three years. I hold a level 4 Diploma in Integrative CounselIing and am registered with the BACP. I work via Skype and WhatsApp only. Assessments are charged at £85 and therapy sessions at £60.
I understand how incredibly stressful, exhausting and isolating it is to live with OCD. Intrusive thoughts can also bring a sense of shame and guilt, to the point where it may feel impossible to talk about them with anybody. I can work with you to help manage your OCD, allowing you to regain control of your life and start looking forward to your goals.
Take the first step to help. Call or LivedExperienceOCDTherapy now - 01268 269993

Practice at a Glance

Available online only

Basildon SS14

01268 269993
I specialize in Obsessive-Compulsive (OCD) and Anxiety 
£70 Per Session  
Individual one-on-one therapy 
Let's Connect 01268 269993
Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor

Practice at a Glance

Available online only

Basildon SS14

01268 269993
I specialize in Obsessive-Compulsive (OCD) and Anxiety 
£70 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £70
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor
LivedExperienceOCDTherapy
Counsellor, MBACP
Please ask me about fees or use of insurance when you
Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor
LivedExperienceOCDTherapy
Counsellor, MBACP

Qualifications

    Counsellor: Carina Lisbeth Palmer

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Carina Lisbeth Palmer
  • In Practice for 9 Years
  • Degree/Diploma from SFTR -National UK Therapists Register in OCD studies (Dip.) Diploma in OCD studies / 2012
  • , Level 4 Diploma in Integrative Therapeutic Counselling, Graduated 2016
Feel free to ask about qualifications and training experience. or 01268 269993
Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor
LivedExperienceOCDTherapy
Counsellor, MBACP
Feel free to ask about qualifications and training experience. or 01268 269993
Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor
LivedExperienceOCDTherapy
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety

Expertise

  • School Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
Do these issues align with your needs? or 01268 269993
Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor
LivedExperienceOCDTherapy
Counsellor, MBACP
Do these issues align with your needs? or 01268 269993
Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor
LivedExperienceOCDTherapy
Counsellor, MBACP

Client Focus

Age

Teen
Adults

Participants

Individuals

I also speak

Swedish

Age

Teen
Adults

Participants

Individuals

I also speak

Swedish

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Exposure Response Prevention (ERP)
  • Integrative
  • Person-Centred
Ask about what different forms of therapy will be like. or 01268 269993
Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor
LivedExperienceOCDTherapy
Counsellor, MBACP
Ask about what different forms of therapy will be like. or 01268 269993
Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor
LivedExperienceOCDTherapy
Counsellor, MBACP

Location

Primary Location

Basildon SS14

01268 269993
Take the first step to help. Call now - 01268 269993
Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor
LivedExperienceOCDTherapy
Counsellor, MBACP
Take the first step to help. Call now - 01268 269993
Photo of Carina Lisbeth Palmer - LivedExperienceOCDTherapy, MBACP, Counsellor
LivedExperienceOCDTherapy
Counsellor, MBACP