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Photo of Monica Balggan, MBACP, Counsellor
Monica Balggan
Counsellor, MBACP
or

Monica Balggan

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Southall UB2
020 4538 2888
Let's Connect 020 4538 2888
Photo of Monica Balggan, MBACP, Counsellor
My aim is to offer you a safe space to explore whatever may be troubling you in confidence. Whether you are facing relationship issues, work problems, low self esteem, stress, anxiety or just feeling unhappy, my role is to neither judge or give advice but to enable you to draw on your inner resources to feel empowered and in control of your lives. In order for therapy to take place, you must feel able to talk openly to the therapist and have a sense of a good enough connection with him or her. That's why, more than my skills and qualification, I trust my ability to reach out to you in distress and begin therapy.
Whether you have had counselling before or not, I provide clear boundaries of what to expect and how I work with you. My services include short term, long term and open ended therapy with the aim of enabling you to enhance your life.
Taking the first step to make contact requires courage at a time when you may feel anything but courageous. When you feel at your weakest moment and perhaps feel like doing nothing, that's when you most need to do something.
Call or Monica Balggan now for a free 15 minute consultation - 020 4538 2888

My Practice at a Glance

Available both in-person and online

Monica Counselling

Southall UB2

020 4538 2888

Hounslow TW5

I offer sessions in-person on Thursdays and Fridays and online sessions from Monday to Friday.
I specialize in Anxiety, Depression and Self Esteem 
£50 Per Session  
Individual one-on-one therapy 
Let's Connect 020 4538 2888
Photo of Monica Balggan, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

Monica Counselling

Southall UB2

020 4538 2888

Hounslow TW5

I offer sessions in-person on Thursdays and Fridays and online sessions from Monday to Friday.
I specialize in Anxiety, Depression and Self Esteem 
£50 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash
"
If financial struggles are preventing you from receiving help, please reach out. I'm happy to work with you to make therapy affordable.
Call or for a free 15 minute consultation now - 020 4538 2888
Photo of Monica Balggan, MBACP, Counsellor
Monica Balggan
Counsellor, MBACP
"
If financial struggles are preventing you from receiving help, please reach out. I'm happy to work with you to make therapy affordable.
Call or for a free 15 minute consultation now - 020 4538 2888
Photo of Monica Balggan, MBACP, Counsellor
Monica Balggan
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Monica Balggan
  • In Practice for 8 Years
  • Membership with British Association for Counselling & Psychotherapy Registered Member
  • Level 5 Integrative Therapeutic Counselling & Psychotherapy
Feel free to ask about qualifications and training experience. or 020 4538 2888
Photo of Monica Balggan, MBACP, Counsellor
Monica Balggan
Counsellor, MBACP
Feel free to ask about qualifications and training experience. or 020 4538 2888
Photo of Monica Balggan, MBACP, Counsellor
Monica Balggan
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Bereavement
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Relationship Issues
  • Stress
  • Trauma and PTSD
"
I see many clients who experience anxiety, depression, grief or low self-esteem, which can hinder their ability to live life to the fullest. By fostering a safe and confidential environment, I help you explore the reasons behind your current feelings and make sense of your overwhelming emotions. Together, we'll examine and identify any unmet needs, and discover new ways to enhance your life.
Call or for a free 15 minute consultation now - 020 4538 2888
Photo of Monica Balggan, MBACP, Counsellor
Monica Balggan
Counsellor, MBACP
"
I see many clients who experience anxiety, depression, grief or low self-esteem, which can hinder their ability to live life to the fullest. By fostering a safe and confidential environment, I help you explore the reasons behind your current feelings and make sense of your overwhelming emotions. Together, we'll examine and identify any unmet needs, and discover new ways to enhance your life.
Call or for a free 15 minute consultation now - 020 4538 2888
Photo of Monica Balggan, MBACP, Counsellor
Monica Balggan
Counsellor, MBACP

Client Focus

Age

Adults

Participants

Individuals

I also speak

Hindi
Punjabi

Age

Adults

Participants

Individuals

I also speak

Hindi
Punjabi

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
  • Transactional Analysis
  • Transpersonal
"
I use an integrative approach in therapy, combining various techniques and theories to address the unique needs of each client. Rather than adhering strictly to a single modality, I draw upon the strengths of multiple models to offer a more adaptable and holistic therapy experience.
Call or for a free 15 minute consultation now - 020 4538 2888
Photo of Monica Balggan, MBACP, Counsellor
Monica Balggan
Counsellor, MBACP
"
I use an integrative approach in therapy, combining various techniques and theories to address the unique needs of each client. Rather than adhering strictly to a single modality, I draw upon the strengths of multiple models to offer a more adaptable and holistic therapy experience.
Call or for a free 15 minute consultation now - 020 4538 2888
Photo of Monica Balggan, MBACP, Counsellor
Monica Balggan
Counsellor, MBACP

Location

Primary Location

Monica Counselling

Southall UB2

020 4538 2888

Additional Location

Hounslow TW5

020 4538 2888
"
I offer sessions in-person on Thursdays and Fridays and online sessions from Monday to Friday.
Call for a free consultation now - 020 4538 2888
Photo of Monica Balggan, MBACP, Counsellor
Monica Balggan
Counsellor, MBACP
"
I offer sessions in-person on Thursdays and Fridays and online sessions from Monday to Friday.
Call for a free consultation now - 020 4538 2888
Photo of Monica Balggan, MBACP, Counsellor
Monica Balggan
Counsellor, MBACP