Counselling in N16
I'm a humanistic therapist based in North London and have experience of working with people who are suffering from a range of issues, including relationship problems, anxiety, depression, loneliness, low self-esteem, trauma and loss. My approach is integrative, which means I'm able to draw on different types of therapy techniques that suit your individual needs. It can be hard to know how to approach difficulties you may be having and even harder to talk to those closest to you. This is where therapy can be hugely beneficial and I offer a chance for reflection in a warm, non-judgemental and confidential environment.
I'm a humanistic therapist based in North London and have experience of working with people who are suffering from a range of issues, including relationship problems, anxiety, depression, loneliness, low self-esteem, trauma and loss. My approach is integrative, which means I'm able to draw on different types of therapy techniques that suit your individual needs. It can be hard to know how to approach difficulties you may be having and even harder to talk to those closest to you. This is where therapy can be hugely beneficial and I offer a chance for reflection in a warm, non-judgemental and confidential environment.
Hello and welcome. My name is Rebecca i was born and grew up in Cambridge and moved to London in my twenties. I am an experienced and accredited psychotherapist primarily working in London and offering on- line therapy UK - wide. Having worked in NHS, Private Practice and Creative Arts, central to my approach is to maintain a warm, safe and comfortable space where clients can explore their feelings and struggles and i can help them move on to new possibilities.
Hello and welcome. My name is Rebecca i was born and grew up in Cambridge and moved to London in my twenties. I am an experienced and accredited psychotherapist primarily working in London and offering on- line therapy UK - wide. Having worked in NHS, Private Practice and Creative Arts, central to my approach is to maintain a warm, safe and comfortable space where clients can explore their feelings and struggles and i can help them move on to new possibilities.
The type of therapy I offer is a place where you can express yourself without judgement. Each person often has their own unique key to what they need, and I am committed to really listening and finding what that might be for you. From my perspective as a therapist, although we can't change our past, having the right kinds of support can help us look forward and put us back in the driving seat. In our first session, I offer a warm, honest, and open conversation for you to freely express where you are and what you hope for. We can explore any questions you might have about the therapy process and get to know each other.
The type of therapy I offer is a place where you can express yourself without judgement. Each person often has their own unique key to what they need, and I am committed to really listening and finding what that might be for you. From my perspective as a therapist, although we can't change our past, having the right kinds of support can help us look forward and put us back in the driving seat. In our first session, I offer a warm, honest, and open conversation for you to freely express where you are and what you hope for. We can explore any questions you might have about the therapy process and get to know each other.
The people I work with suffer from anxiety and depressive disorders. They often experience their negative thoughts as very adhesive and they engage in styles of repetitive negative thinking like worry and rumination that they find hard to control. Often they have reduced their activities or avoided situations to prevent triggering their difficult experiences. They want to gain a better understanding of the nature of their problems and why they persist and receive clear guidance on how to target these factors with focused, evidence-based therapy.
The people I work with suffer from anxiety and depressive disorders. They often experience their negative thoughts as very adhesive and they engage in styles of repetitive negative thinking like worry and rumination that they find hard to control. Often they have reduced their activities or avoided situations to prevent triggering their difficult experiences. They want to gain a better understanding of the nature of their problems and why they persist and receive clear guidance on how to target these factors with focused, evidence-based therapy.
Psychological therapy involves exploring one’s life story, the current difficulties and their contexts, making sense of the difficulties together, identifying what you would like help and support with, defining individualised goals, applying specialist therapeutic interventions to help transform, heal and make change, with regular review of progress. Yoga Therapy is the science of applying yoga to overcome health difficulties, integrating mind, body, emotional and spiritual influences through breathing techniques, embodied movement, yoga postures, meditation, mindfulness-based approaches and lifestyle guidance.
Psychological therapy involves exploring one’s life story, the current difficulties and their contexts, making sense of the difficulties together, identifying what you would like help and support with, defining individualised goals, applying specialist therapeutic interventions to help transform, heal and make change, with regular review of progress. Yoga Therapy is the science of applying yoga to overcome health difficulties, integrating mind, body, emotional and spiritual influences through breathing techniques, embodied movement, yoga postures, meditation, mindfulness-based approaches and lifestyle guidance.
Therapy can be a transformative journey of self-discovery and healing. It provides a safe space to explore your life story, build resilience, heal from trauma, cultivate self-compassion, and set meaningful goals. Whether facing past trauma, life transitions, or mental health concerns, therapy empowers you to navigate challenges and embrace your true self.
Therapy can be a transformative journey of self-discovery and healing. It provides a safe space to explore your life story, build resilience, heal from trauma, cultivate self-compassion, and set meaningful goals. Whether facing past trauma, life transitions, or mental health concerns, therapy empowers you to navigate challenges and embrace your true self.
Hi, my name is Maia. I have over ten years experience as a qualified integrative art psychotherapist, using a trauma-informed approach to help people with PTSD and CPTSD as well as schizophrenia, bipolar disorder, depression, anxiety, and neurodiversity and gender identity. I work in person and online. The process of making art and reflecting on it with an Integrative Art Therapist can be profoundly rewarding. As a dyslexic person, I often found difficulty expressing my thoughts and feeling with words, and as such I turned away from traditional talking-based therapy and found a new language to express myself and understand others.
Hi, my name is Maia. I have over ten years experience as a qualified integrative art psychotherapist, using a trauma-informed approach to help people with PTSD and CPTSD as well as schizophrenia, bipolar disorder, depression, anxiety, and neurodiversity and gender identity. I work in person and online. The process of making art and reflecting on it with an Integrative Art Therapist can be profoundly rewarding. As a dyslexic person, I often found difficulty expressing my thoughts and feeling with words, and as such I turned away from traditional talking-based therapy and found a new language to express myself and understand others.
Hello, my name is Bjorn Ventris and I am a relationship and sex therapist based in London. My pronouns are he/him. I work with couples and individuals from all backgrounds and orientations to help them improve their relationships and sex lives. Some issues I help clients with include: mismatched or low desire, improving communication, dealing with conflict, long term commitment, infidelity and rebuilding trust, improving intimacy, working to end relationships on good terms, consensual non-monogamy, step families, erectile dysfunction, rapid or retarded ejaculation, pain during sex, vaginismus & anorgasmia.
Hello, my name is Bjorn Ventris and I am a relationship and sex therapist based in London. My pronouns are he/him. I work with couples and individuals from all backgrounds and orientations to help them improve their relationships and sex lives. Some issues I help clients with include: mismatched or low desire, improving communication, dealing with conflict, long term commitment, infidelity and rebuilding trust, improving intimacy, working to end relationships on good terms, consensual non-monogamy, step families, erectile dysfunction, rapid or retarded ejaculation, pain during sex, vaginismus & anorgasmia.
I am an accredited Psychotherapist, committed to providing an accepting and caring space for you to explore what you are struggling with. I have found that when you feel valued and understood by someone, you naturally become better at being able to offer that to yourself. I prioritise working to build trust, so I can be there to support you through painful and vulnerable moments. I believe that therapy can be a place where you get to explore parts of yourself that you might not often get to express. I have extensive experience working with anxiety, depression, low self-esteem, and sexual trauma.
I am an accredited Psychotherapist, committed to providing an accepting and caring space for you to explore what you are struggling with. I have found that when you feel valued and understood by someone, you naturally become better at being able to offer that to yourself. I prioritise working to build trust, so I can be there to support you through painful and vulnerable moments. I believe that therapy can be a place where you get to explore parts of yourself that you might not often get to express. I have extensive experience working with anxiety, depression, low self-esteem, and sexual trauma.
Do you feel anxious, depressed or ‘stuck’? Perhaps you are struggling to move on from difficult experiences, feel overwhelmed or in constant physical pain. Or maybe you'd just like to find a calm space to untangle your thoughts. I use a wide range of tried and tested counselling and meditative techniques to help you feel more hopeful and optimistic right from the first session...
Do you feel anxious, depressed or ‘stuck’? Perhaps you are struggling to move on from difficult experiences, feel overwhelmed or in constant physical pain. Or maybe you'd just like to find a calm space to untangle your thoughts. I use a wide range of tried and tested counselling and meditative techniques to help you feel more hopeful and optimistic right from the first session...
I am a compassionate and insightful mental health professional possessing a broad range of clinical experience with people with mental health conditions. I have gained this from over 10 years of working therapeutically. I am passionate about using evidence-based psychological techniques that are grounded in a tailored understanding of a person’s distress. I do this by constructing and continually refining a formulation to make sense of someone’s difficulties, drawing on both theoretical models and information that presents during therapy. I am proactive and enthusiastic about achieving successful therapy outcomes.
I am a compassionate and insightful mental health professional possessing a broad range of clinical experience with people with mental health conditions. I have gained this from over 10 years of working therapeutically. I am passionate about using evidence-based psychological techniques that are grounded in a tailored understanding of a person’s distress. I do this by constructing and continually refining a formulation to make sense of someone’s difficulties, drawing on both theoretical models and information that presents during therapy. I am proactive and enthusiastic about achieving successful therapy outcomes.
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My main aim as a therapist is to provide a safe and non-judgemental environment in which you as a client feel safe to explore and build trust. I offer a welcoming, confidential space for you to talk and explore any problems or challenges in your life that may be causing you to experience psychological and emotional pain in a safe setting at a pace that works for you. It doesn’t matter how problematic your life is or what form, or size the problems or challenges in your life take, if they are causing you to be unhappy then I can help you.
My main aim as a therapist is to provide a safe and non-judgemental environment in which you as a client feel safe to explore and build trust. I offer a welcoming, confidential space for you to talk and explore any problems or challenges in your life that may be causing you to experience psychological and emotional pain in a safe setting at a pace that works for you. It doesn’t matter how problematic your life is or what form, or size the problems or challenges in your life take, if they are causing you to be unhappy then I can help you.
Feeling anxious and finding it hard to get through the day? Have a sense of being "stuck" and difficulty in knowing what you really want? Perhaps you can't quite put your finger on what's not working for you at the moment, but you know things could be better. When you're in this situation, it can be useful to explore more difficult aspects of life with a qualified counsellor in a warm and non-judgmental setting.
Feeling anxious and finding it hard to get through the day? Have a sense of being "stuck" and difficulty in knowing what you really want? Perhaps you can't quite put your finger on what's not working for you at the moment, but you know things could be better. When you're in this situation, it can be useful to explore more difficult aspects of life with a qualified counsellor in a warm and non-judgmental setting.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
Being stuck in a pattern of relating to the self or others that is not serving us any longer is a common human experience. My approach is integrative mainly psychodynamic, meaning I work with a person's defences and resistance in a gentle but challenging way, examining early childhood experiences and relationships. I create a safe non-judgemental space for frank, open and intimate discussions about your issues and struggles.
Being stuck in a pattern of relating to the self or others that is not serving us any longer is a common human experience. My approach is integrative mainly psychodynamic, meaning I work with a person's defences and resistance in a gentle but challenging way, examining early childhood experiences and relationships. I create a safe non-judgemental space for frank, open and intimate discussions about your issues and struggles.
Perhaps you’ve felt stuck for a while, or have been feeling that something isn’t right but can’t quite identify what that is. You may be anxious, depressed, have low self-esteem. Maybe you are struggling in relationships, or finding it difficult getting your needs met? You may have often felt that you don’t belong, or that you’re not supposed to be doing the work you do. Perhaps you’d like to feel less frustrated, angry or alone? You may be experiencing grief, or struggling with addiction, you might have low libido, or want to explore your sexuality. It might be a family or historic issue you’d like to make sense of. I can help.
Perhaps you’ve felt stuck for a while, or have been feeling that something isn’t right but can’t quite identify what that is. You may be anxious, depressed, have low self-esteem. Maybe you are struggling in relationships, or finding it difficult getting your needs met? You may have often felt that you don’t belong, or that you’re not supposed to be doing the work you do. Perhaps you’d like to feel less frustrated, angry or alone? You may be experiencing grief, or struggling with addiction, you might have low libido, or want to explore your sexuality. It might be a family or historic issue you’d like to make sense of. I can help.
Many of the issues we face in life can be hard to deal with alone. With help, thinking about who we are, what we want and what is wanted from us we can identify and address problematic areas in our relationships with ourselves, with others and with the world of work and love, overcoming obstacles and reducing our suffering. I offer a safe and secure space in which to articulate whatever may be playing on your mind. The way I practice is non-directive, meaning that you decide what you want to talk about and when so can explore what may be troubling you at your own pace, either in person in east London or remote.
Many of the issues we face in life can be hard to deal with alone. With help, thinking about who we are, what we want and what is wanted from us we can identify and address problematic areas in our relationships with ourselves, with others and with the world of work and love, overcoming obstacles and reducing our suffering. I offer a safe and secure space in which to articulate whatever may be playing on your mind. The way I practice is non-directive, meaning that you decide what you want to talk about and when so can explore what may be troubling you at your own pace, either in person in east London or remote.
I’m a clinical psychologist offering private therapy alongside my role as a senior psychologist in the NHS. I draw on personal and professional experience to offer guidance within a warm, non-judgemental space. I like to work together with my client, exploring their needs and preferences and then offering ideas informed by a range of psychological models. The models I draw on most are Schema Therapy and third-wave CBT therapies such as ACT and CFT. Often our work involves uncovering and strengthening resources that people already have or getting in touch with lost values.
I’m a clinical psychologist offering private therapy alongside my role as a senior psychologist in the NHS. I draw on personal and professional experience to offer guidance within a warm, non-judgemental space. I like to work together with my client, exploring their needs and preferences and then offering ideas informed by a range of psychological models. The models I draw on most are Schema Therapy and third-wave CBT therapies such as ACT and CFT. Often our work involves uncovering and strengthening resources that people already have or getting in touch with lost values.
I am a Psychoanalytic Psychotherapist holding an accreditation with Pink Therapy as a Gender, Sexuality and Relationship Diversity (GSRD) therapist. I hold a diploma at the Contemporary Institute of Clinical Sexology (CICS) in Compulsive Sexual Behaviours, accredited by the College of Sexual and Relationship Therapists (COSRT). My core training in psychoanalytic psychotherapy was at the The Bowlby Centre in London, with a specialism in Attachment. My clinical approach incorporates different techniques and approaches relevant for the individual needs, mirroring the complexity of human experience and ever expanding self knowledge .
I am a Psychoanalytic Psychotherapist holding an accreditation with Pink Therapy as a Gender, Sexuality and Relationship Diversity (GSRD) therapist. I hold a diploma at the Contemporary Institute of Clinical Sexology (CICS) in Compulsive Sexual Behaviours, accredited by the College of Sexual and Relationship Therapists (COSRT). My core training in psychoanalytic psychotherapy was at the The Bowlby Centre in London, with a specialism in Attachment. My clinical approach incorporates different techniques and approaches relevant for the individual needs, mirroring the complexity of human experience and ever expanding self knowledge .
I am a psychotherapist based in Stoke Newington, on the border of Dalston. I offer a private, strictly confidential and non-judgemental service. In my practice, I treat established conditions, such as anxiety and depression. I also work with less defined relational issues (tendencies that prevent connection and intimacy) and repetitive destructive behaviours
I am a psychotherapist based in Stoke Newington, on the border of Dalston. I offer a private, strictly confidential and non-judgemental service. In my practice, I treat established conditions, such as anxiety and depression. I also work with less defined relational issues (tendencies that prevent connection and intimacy) and repetitive destructive behaviours
See more therapy options for N16
How does your Counsellor compare?
Number of Counsellors in N16
100+
Average cost per session
£75
Counsellors in N16 who prioritize treating:
| 97% | Anxiety |
| 93% | Depression |
| 88% | Relationship Issues |
| 86% | Self Esteem |
| 84% | Stress |
| 73% | Bereavement |
| 73% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Aviva |
| 65% | AXA PPP |
| 43% | Bupa |
How Counsellors in N16 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 61% | Female | |
| 36% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in N16?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.