Counselling in Ballymena
![Photo of Richard Wilton - Progeny Teen Counselling and Mentoring (age 13-25), MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/a95e6e71-d2be-4b24-a1ce-a3803e912742/1/320x400.jpeg)
Progeny Teen Counselling and Mentoring (age 13-25)
Psychotherapist, MSc, MBACP Accred
Verified Verified
Ballymena BT42
Progeny is a specialist charity supporting young people aged 13 to 25. We offer professional Counselling and Mentoring and we exist to support and strengthen young people as they journey adolescence and onwards into young adulthood. We have a particular empathy for young people, and their families, who have experienced challenging life stories, traumas and for those with crushed confidence, low self-worth and a sense of being alone, isolated, misunderstood or unseen. We use a range of EMDR, IFS, CBT, Person Centred, Psychodynamic, Somatic and Creative Approaches.
Progeny is a specialist charity supporting young people aged 13 to 25. We offer professional Counselling and Mentoring and we exist to support and strengthen young people as they journey adolescence and onwards into young adulthood. We have a particular empathy for young people, and their families, who have experienced challenging life stories, traumas and for those with crushed confidence, low self-worth and a sense of being alone, isolated, misunderstood or unseen. We use a range of EMDR, IFS, CBT, Person Centred, Psychodynamic, Somatic and Creative Approaches.
![Photo of Laura Patterson, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4f773d7d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I provide a safe and confidential space for both individuals and those with relationship difficulties to work through what is troubling you. Therapy can be daunting and many struggle to make that initial consultation; you are not alone. I will walk alongside you every step of the way on your therapeutic journey; providing you with individually tailored tools and techniques to work through your difficulties. Often in life it is our relationships, which cause us the most angst, our stress is generally always in relation to someone else and our self talk if often heavily laden with 'shoulds' resulting in feelings of guilt.
I provide a safe and confidential space for both individuals and those with relationship difficulties to work through what is troubling you. Therapy can be daunting and many struggle to make that initial consultation; you are not alone. I will walk alongside you every step of the way on your therapeutic journey; providing you with individually tailored tools and techniques to work through your difficulties. Often in life it is our relationships, which cause us the most angst, our stress is generally always in relation to someone else and our self talk if often heavily laden with 'shoulds' resulting in feelings of guilt.
![Photo of Amanda Gray - Amanda Gray Counselling NI, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/d51a19b6-0a50-4e0f-8549-a82a090f9f31/1/320x400.jpeg)
Throughout our lives we all have difficulties and stressors that present themselves for various reasons. Loss, relationship difficulties and unexpected events that keep us awake at night and impact our daily lives, exposing us to illnesses such as depression and anxiety. The affects of these illnesses can never be underestimated as many suffer greatly from a loss of control over their own lives, which stops us living satisfying and fulfilling lives. Please know you are not on your own!
Throughout our lives we all have difficulties and stressors that present themselves for various reasons. Loss, relationship difficulties and unexpected events that keep us awake at night and impact our daily lives, exposing us to illnesses such as depression and anxiety. The affects of these illnesses can never be underestimated as many suffer greatly from a loss of control over their own lives, which stops us living satisfying and fulfilling lives. Please know you are not on your own!
![Photo of Trudi Power, MBACP, Counsellor](https://photos.psychologytoday.com/46acf598-d7a5-4a8e-af3a-5ff900c48b78/1/320x400.jpeg)
I am a qualified counsellor who provides a safe, non judgemental, confidential space for clients who may have lost their way in life. I have gained many years experience in working within a crisis intervention and mental health hub. I have a particular interest in mental health pre/ post pregnancy and menopause, exploring the negative impact this can cause during these stages of life.
I am a qualified counsellor who provides a safe, non judgemental, confidential space for clients who may have lost their way in life. I have gained many years experience in working within a crisis intervention and mental health hub. I have a particular interest in mental health pre/ post pregnancy and menopause, exploring the negative impact this can cause during these stages of life.
![Photo of Sarah McClenaghan, MBACP Accred, Counsellor](https://photos.psychologytoday.com/bb8456c9-ec9b-430c-82dc-ce1b052dcc66/1/320x400.jpeg)
I am passionate about creating a safe and non judgemental and confidential space in which you feel comfortable to explore the issues and concerns you are facing at present. Everyone is the expert of their own life and it’s my job to help you to make the changes that are important to you. I aim to provide you with a genuine and real experience, understanding and walking alongside you in your journey. I believe in a compassionate collaborative approach between you and myself, to support your right to happiness, healthy relationships and healing your past.
I am passionate about creating a safe and non judgemental and confidential space in which you feel comfortable to explore the issues and concerns you are facing at present. Everyone is the expert of their own life and it’s my job to help you to make the changes that are important to you. I aim to provide you with a genuine and real experience, understanding and walking alongside you in your journey. I believe in a compassionate collaborative approach between you and myself, to support your right to happiness, healthy relationships and healing your past.
![Photo of Donna Mc Cafferty, MSc, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/fb5bec81-801d-404f-a587-85c10447356e/1/320x400.jpeg)
Hi, a very warm welcome to you. My name is Donna, and I am passionate about helping people find hope, meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
Hi, a very warm welcome to you. My name is Donna, and I am passionate about helping people find hope, meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
![Photo of Sara Louise Gordon - Sara Gordon Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/5a932b69-a84e-4bd0-9c42-d8a500877f35/3/320x400.jpeg)
Counselling is a commitment, there is no getting around the fact it will require you to invest financially, emotionally and of course with your time. I am a professional, qualified, integrative counsellor providing a counselling service in Glarryford, Ballymena. I have a purpose built private facility, which ensures client confidentiality and discretion from parking to appointment making your confidentiality is assured. I follow all the current GPRD recommendations and beyond making sure you feel secure and safe when you attend me for your sessions.
Counselling is a commitment, there is no getting around the fact it will require you to invest financially, emotionally and of course with your time. I am a professional, qualified, integrative counsellor providing a counselling service in Glarryford, Ballymena. I have a purpose built private facility, which ensures client confidentiality and discretion from parking to appointment making your confidentiality is assured. I follow all the current GPRD recommendations and beyond making sure you feel secure and safe when you attend me for your sessions.
![Photo of Ric Wilton - Heart Thoughts - Adults and Teens Psychotherapy, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/37a5b4ac-0809-4f4b-b691-07626a70eb6a/2/320x400.jpeg)
Heart Thoughts - Adults and Teens Psychotherapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Ballymena BT42
Ric Wilton - I have a particular empathy for Adults of all ages and Teenagers (13+) who have experienced trauma in their lives, for those with crushed confidence and low self-worth as well as those with a highly sensitive personality. I am qualified to Masters level and my training includes Adult Counselling & Psychotherapy, Child & Adolescent Psychotherapy, EMDR (Eye Movement Desensitisation and Reprocessing), Child & Adolescent EMDR, Trauma Recovery and High Sensitivity. In addition, I am an Accredited Member of the British Association of Counselling & Psychotherapy (BACP).
Ric Wilton - I have a particular empathy for Adults of all ages and Teenagers (13+) who have experienced trauma in their lives, for those with crushed confidence and low self-worth as well as those with a highly sensitive personality. I am qualified to Masters level and my training includes Adult Counselling & Psychotherapy, Child & Adolescent Psychotherapy, EMDR (Eye Movement Desensitisation and Reprocessing), Child & Adolescent EMDR, Trauma Recovery and High Sensitivity. In addition, I am an Accredited Member of the British Association of Counselling & Psychotherapy (BACP).
![Photo of Lynn Kyle, MBACP, Counsellor](https://photos.psychologytoday.com/b819d6d5-61db-4fc6-bac6-9557a0cf90f5/1/320x400.jpeg)
I am one half of Different Therapy; distinct, individual, diverse - celebrating & embracing difference in our clients. My passion for this very privileged work constantly grows as I see the difference it makes to the lives of others. Life has a way of making us trip up on unresolved issues we have often packed away; we'll work together to explore whatever has brought you my way. Whether you are an individual or a couple, I believe you have the power within yourself to make change. I aim to support you in understanding yourself and your choices better, reaching your goals, improving your communication & managing conflict.
I am one half of Different Therapy; distinct, individual, diverse - celebrating & embracing difference in our clients. My passion for this very privileged work constantly grows as I see the difference it makes to the lives of others. Life has a way of making us trip up on unresolved issues we have often packed away; we'll work together to explore whatever has brought you my way. Whether you are an individual or a couple, I believe you have the power within yourself to make change. I aim to support you in understanding yourself and your choices better, reaching your goals, improving your communication & managing conflict.
![Photo of Brian Doherty, MBACP Accred, Counsellor](https://photos.psychologytoday.com/d20231e7-0528-4dfb-b3e5-99dc6e9147b0/3/320x400.jpeg)
Welcome to Inner Peace Counselling where I offer you a safe place to be yourself. Imagine a space where you can speak the unspeakable without fear of reproach or judgement; a place where you are understood. So often in everyday life we are inhibited from being our true selves by our fear of being judged and the pressures of the expectations of others. Let Innerpeace counselling be your sanctuary where you can at last express what you truly feel. It is my privilege to listen and hear how life is for you at this moment and to accompany you on your healing journey. To be understood is powerful.
Welcome to Inner Peace Counselling where I offer you a safe place to be yourself. Imagine a space where you can speak the unspeakable without fear of reproach or judgement; a place where you are understood. So often in everyday life we are inhibited from being our true selves by our fear of being judged and the pressures of the expectations of others. Let Innerpeace counselling be your sanctuary where you can at last express what you truly feel. It is my privilege to listen and hear how life is for you at this moment and to accompany you on your healing journey. To be understood is powerful.
![Photo of Eileen Sarah Russell - WayMaker Child Therapy, PTUK, Psychotherapist](https://photos.psychologytoday.com/582488e4-9498-4d90-89f0-2421eb2d984b/1/320x400.jpeg)
As a professional play therapist I have a huge heart to help children and families hold hard things and to help parents understand the WHY behind their child's behaviour. I work with children from three - sixteen years old through the healing power of play going after root causes so children can be restored to the child they deserve to be. As founder of WayMaker Child Therapy CIC we are a not for profit organisation based in Ballymena and Ballymoney with a team of professional play therapists. I have worked with children and families since 2005 and love restoring hope and happiness into homes.
As a professional play therapist I have a huge heart to help children and families hold hard things and to help parents understand the WHY behind their child's behaviour. I work with children from three - sixteen years old through the healing power of play going after root causes so children can be restored to the child they deserve to be. As founder of WayMaker Child Therapy CIC we are a not for profit organisation based in Ballymena and Ballymoney with a team of professional play therapists. I have worked with children and families since 2005 and love restoring hope and happiness into homes.
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![Photo of Vicky Agnew, MBACP Accred, Counsellor](https://photos.psychologytoday.com/9806fbfc-7071-4435-8722-f0c2843f710b/2/320x400.jpeg)
I provide a one to one counselling service for anyone who is in need of support for a wide range of issues. This is by appointment only, where the client has an opportunity to talk about about any issues or concerns in a safe and confidential environment whilst being listened to without being judged. I work as an integrative counsellor which allows me to adapt my way of working to suit your individual needs, with the focus on working together towards an agreed goal and at your pace. Why don't you come for the initiall assessment , there is no pressure to continue if it doesn't feel right for you.
I provide a one to one counselling service for anyone who is in need of support for a wide range of issues. This is by appointment only, where the client has an opportunity to talk about about any issues or concerns in a safe and confidential environment whilst being listened to without being judged. I work as an integrative counsellor which allows me to adapt my way of working to suit your individual needs, with the focus on working together towards an agreed goal and at your pace. Why don't you come for the initiall assessment , there is no pressure to continue if it doesn't feel right for you.
![Photo of Stephen McFarland, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/46fc8a74-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am Stephen McFarland and I got the name Inspired Counselling for my counselling business, after being inspired to train as a counsellor. I have worked alongside many people and I would like to inspire you to be the best you can be. Counselling with me allows you to take time out from this crazy and fast paced world, to sit and think, cry, shout, whatever you need to do, in a discreet, safe, confidential, warm and friendly environment. Everything we do will be at your pace, and your style, for you.
I am Stephen McFarland and I got the name Inspired Counselling for my counselling business, after being inspired to train as a counsellor. I have worked alongside many people and I would like to inspire you to be the best you can be. Counselling with me allows you to take time out from this crazy and fast paced world, to sit and think, cry, shout, whatever you need to do, in a discreet, safe, confidential, warm and friendly environment. Everything we do will be at your pace, and your style, for you.
![Photo of Hannah Bowyer, MBACP, Counsellor](https://photos.psychologytoday.com/d21ce90d-6b1a-4d4e-aff7-cfef8f5ff5ca/1/320x400.jpeg)
Often we do not want or need people to "fix" our problems, but we do want to know that we have been heard. As a qualified counsellor and member of the BACP I can offer you a safe and confidential space to explore your thoughts and feelings so that you can find your own solutions and build upon your own coping mechanisms. I have worked with a variety of issues including depression, anxiety, addiction, low self-esteem, bereavement and abuse, and I work in a way that treats each person as the unique individual that they are.
Often we do not want or need people to "fix" our problems, but we do want to know that we have been heard. As a qualified counsellor and member of the BACP I can offer you a safe and confidential space to explore your thoughts and feelings so that you can find your own solutions and build upon your own coping mechanisms. I have worked with a variety of issues including depression, anxiety, addiction, low self-esteem, bereavement and abuse, and I work in a way that treats each person as the unique individual that they are.
![Photo of Judith C George, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/10f4bee3-72ea-40bf-9cb9-9ceb38023605/1/320x400.jpeg)
Are you feeling stressed and overwhelmed? Are you feeling like life is throwing everything at you all at once and you need to talk with someone to help you through it? I offer you the time and space to reflect on the things that cause you distress so that you can move forward. I can help you to explore the causes of stress and anxiety and challenge those negative thoughts that cause you to doubt yourself, and your ability to complete tasks and set and achieve goals. I can support you through career changes, life changes, and bullying in the workplace. Together we can explore your loss of a relationship, friendship or loved one.
Are you feeling stressed and overwhelmed? Are you feeling like life is throwing everything at you all at once and you need to talk with someone to help you through it? I offer you the time and space to reflect on the things that cause you distress so that you can move forward. I can help you to explore the causes of stress and anxiety and challenge those negative thoughts that cause you to doubt yourself, and your ability to complete tasks and set and achieve goals. I can support you through career changes, life changes, and bullying in the workplace. Together we can explore your loss of a relationship, friendship or loved one.
![Photo of Lauren Gamble, MBACP, Counsellor](https://photos.psychologytoday.com/95be82fb-cc0c-4f85-8129-17ecebad21ca/1/320x400.jpeg)
Hello, my name is Lauren and I am an Integrative counsellor, which means I draw from different psychological approaches depending on your needs and goals. This is to offer you a unique and tailored experience through collaboration to facilitate your desired change. I offer a holistic, non-judgemental safe space allowing you to explore and gain greater insight into your thoughts, feelings, and fears with the aim to promote stress management, coping strategies, self-care, and healing. I have experience with CBT, anxiety, depression, stress, pregnancy/prenatal/postpartum, bereavement, relationships, infidelity, trauma and PTSD.
Hello, my name is Lauren and I am an Integrative counsellor, which means I draw from different psychological approaches depending on your needs and goals. This is to offer you a unique and tailored experience through collaboration to facilitate your desired change. I offer a holistic, non-judgemental safe space allowing you to explore and gain greater insight into your thoughts, feelings, and fears with the aim to promote stress management, coping strategies, self-care, and healing. I have experience with CBT, anxiety, depression, stress, pregnancy/prenatal/postpartum, bereavement, relationships, infidelity, trauma and PTSD.
Are you finding life difficult – unable to get out of bed, too anxious or frightened to go out and experience life? Are you feeling sad and lonely? Have you lost your partner, friend or beloved pet? Or maybe you are dealing with abuse or trauma and need someone to understand and help you work through these problems. I am here to help you believe in yourself, feel understood, listened to, and accepted in a safe, supportive and confidential space. My experience includes depression, anxiety, low self-esteem, relationship issues, grief, trauma, abuse, bullying, stress and the general struggles of life.
Are you finding life difficult – unable to get out of bed, too anxious or frightened to go out and experience life? Are you feeling sad and lonely? Have you lost your partner, friend or beloved pet? Or maybe you are dealing with abuse or trauma and need someone to understand and help you work through these problems. I am here to help you believe in yourself, feel understood, listened to, and accepted in a safe, supportive and confidential space. My experience includes depression, anxiety, low self-esteem, relationship issues, grief, trauma, abuse, bullying, stress and the general struggles of life.
![Photo of Jennifer Christie - Jen Christie Counselling - MBACP (Accred.), MBACP Accred, Counsellor](https://photos.psychologytoday.com/88a6fd2f-ef16-403d-82b3-ac06bdbe3747/1/320x400.jpeg)
Jen Christie Counselling - MBACP (Accred.)
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Ballymena BT42
Waitlist for new clients
Life can be hard at times - relationships, grief, regret, fears, sadness, hurt. These experiences are familiar to us all but sometimes, when we're in the middle of the mess, we just need to be seen, to be heard, to be acknowledged, understood and accepted. Sometimes, just having a safe space to talk, think and feel our way through it all can be just what is needed to bring the peace, clarity, rest and encouragement to do the next little part of our journey. Finding the right counsellor can be tricky and it is a brave thing to seek help...well done for taking that first step.
Life can be hard at times - relationships, grief, regret, fears, sadness, hurt. These experiences are familiar to us all but sometimes, when we're in the middle of the mess, we just need to be seen, to be heard, to be acknowledged, understood and accepted. Sometimes, just having a safe space to talk, think and feel our way through it all can be just what is needed to bring the peace, clarity, rest and encouragement to do the next little part of our journey. Finding the right counsellor can be tricky and it is a brave thing to seek help...well done for taking that first step.
![Photo of Susan McMullan, MBACP Accred, Counsellor](https://photos.psychologytoday.com/7f6c4238-1999-4fcc-8b7f-99d36266bcb5/2/320x400.jpeg)
I work extensively with trauma, shame, attachment, suicide ideation, self harm, anxiety, depression, sexual/physical/emotional abuse, amongst a vast range of presenting issues. Every person is unique, therefore my integrative approach is tailored to meet your individual needs. It is very common to experience low mood/anxiety without understanding why, or to feel completely overwhelmed by a simplistic task. This does not mean "I am weak", "I'm not good enough".
I work extensively with trauma, shame, attachment, suicide ideation, self harm, anxiety, depression, sexual/physical/emotional abuse, amongst a vast range of presenting issues. Every person is unique, therefore my integrative approach is tailored to meet your individual needs. It is very common to experience low mood/anxiety without understanding why, or to feel completely overwhelmed by a simplistic task. This does not mean "I am weak", "I'm not good enough".
![Photo of Catrina Bell, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4fc4e5a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Check out www.oaktreetherapiesni.com for more information
Check out www.oaktreetherapiesni.com for more information
See more therapy options for Ballymena
How does your Counsellor compare?
Number of Counsellors in Ballymena
40+
Average cost per session
£45
Counsellors in Ballymena who prioritize treating:
96% | Anxiety |
90% | Depression |
85% | Self Esteem |
85% | Stress |
83% | Bereavement |
69% | Trauma and PTSD |
67% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
60% | Aviva |
40% | Other |
20% | Any/Out-of-network Insurance |
How Counsellors in Ballymena see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Ballymena?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.