Counselling in Moira
![Photo of Aisling Sherry, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/15ce5d42-e1d0-4925-a494-7e7c241fe06e/2/320x400.jpeg)
Hi, my name is Aisling. I am a registered Art Psychotherapist. In Art Psychotherapy we use a range of creative materials to communicate feelings, emotions and experiences. It’s not necessary to be “good” at art as we don’t focus on the final product. It’s much more important that you are open to the creative process; sometimes how we feel isn’t pretty, so the art we create isn’t pretty either. My aim is to provide a safe and confidential space for you to open up and explore your inner world; my role is to hold space for what may come up for you. I aim to meet my clients where they are, with understanding and connection.
Hi, my name is Aisling. I am a registered Art Psychotherapist. In Art Psychotherapy we use a range of creative materials to communicate feelings, emotions and experiences. It’s not necessary to be “good” at art as we don’t focus on the final product. It’s much more important that you are open to the creative process; sometimes how we feel isn’t pretty, so the art we create isn’t pretty either. My aim is to provide a safe and confidential space for you to open up and explore your inner world; my role is to hold space for what may come up for you. I aim to meet my clients where they are, with understanding and connection.
![Photo of Christine Irwin, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/6c716a31-65db-42a0-a74e-b6484ad2b841/3/320x400.jpeg)
I am a counsellor registered with the BACP. I have a degree in Counseling as well as a further degree in Psychological Trauma from Queens University, Belfast. I have spent the last three years working privately and previous to that as a trauma therapist with the Belfast Trust; this included working primarily with trauma and symptoms of panic attacks, anxiety, depression, relationship issues, cognition and behavioural issues. As an integrative therapist I use a range of techniques to suit the clients particular needs.
I am a counsellor registered with the BACP. I have a degree in Counseling as well as a further degree in Psychological Trauma from Queens University, Belfast. I have spent the last three years working privately and previous to that as a trauma therapist with the Belfast Trust; this included working primarily with trauma and symptoms of panic attacks, anxiety, depression, relationship issues, cognition and behavioural issues. As an integrative therapist I use a range of techniques to suit the clients particular needs.
![Photo of Latifa Lynch, MBACP Accred, Counsellor](https://photos.psychologytoday.com/8031d3d2-4a8a-4de2-9840-e6ba3d4c5c4f/3/320x400.jpeg)
I am qualified and happy to work via online or telephone sessions. As a therapist I am committed to offering a confidential service which places you and your unique needs at the centre of my approach. Through training and experience I have gained knowledge and skills to help you work through issues such as Couple/Relationship Issues, Stress, Anxiety, Depression, PTSD, Trauma & Addictions, Child & Adolescent difficulties and Anger Management. As your counselor I will facilitate your personal development and understanding of why you are feeling what you are feeling; offering you support while you adapt to life's changes.
I am qualified and happy to work via online or telephone sessions. As a therapist I am committed to offering a confidential service which places you and your unique needs at the centre of my approach. Through training and experience I have gained knowledge and skills to help you work through issues such as Couple/Relationship Issues, Stress, Anxiety, Depression, PTSD, Trauma & Addictions, Child & Adolescent difficulties and Anger Management. As your counselor I will facilitate your personal development and understanding of why you are feeling what you are feeling; offering you support while you adapt to life's changes.
![Photo of Ross George White - Strive2Thrive, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/723f7f56-46b4-4496-953a-cc2a2f072ebf/3/320x400.jpeg)
At times, we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify our problems. Strive2Thrive is a clinical psychology service that provides evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, managing life transitions, or dealing with trauma, Strive2Thrive can help. In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
At times, we can find it difficult to cope with challenges that we are facing. In contending with these challenges, we can lose sight of what matters to us, which only serves to intensify our problems. Strive2Thrive is a clinical psychology service that provides evidence-based approaches to help you cope with difficult thoughts and emotions and get you back on track by reconnecting with what matters to you. Whether it is feelings of anxiety, low mood, managing life transitions, or dealing with trauma, Strive2Thrive can help. In addition to one-to-one therapy, we also offer support to couples experiencing relationship difficulties.
![Photo of Sarah Kaye, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/c00ae76d-2322-451d-815c-7e062233307b/1/320x400.jpeg)
My aim is that therapy offers you a non-judgemental, confidential and supportive place to explore whatever is on your mind. I have particular experience and interest in working with trauma, multicultural issues, anxiety, stress, depression and relationships.
My aim is that therapy offers you a non-judgemental, confidential and supportive place to explore whatever is on your mind. I have particular experience and interest in working with trauma, multicultural issues, anxiety, stress, depression and relationships.
![Photo of Dr Sarah Downing, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/aaf2adea-b01d-4ca1-b171-792e2ba6e969/2/320x400.jpeg)
Dr Sarah Downing
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Moira BT67
Not accepting new clients
My approach is informed by using the evidence base, integrating multiple therapeutic models and your own preferences and expertise. Based on the information you provide we will devise a collaborative psychological understanding of your difficulties and a goal focused treatment plan to help you move forward in your life. Most people could benefit from a safe and reliable space to talk and feel seen and heard no matter what difficulties you are facing.
My approach is informed by using the evidence base, integrating multiple therapeutic models and your own preferences and expertise. Based on the information you provide we will devise a collaborative psychological understanding of your difficulties and a goal focused treatment plan to help you move forward in your life. Most people could benefit from a safe and reliable space to talk and feel seen and heard no matter what difficulties you are facing.
![Photo of Natasha Downey, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/1fbd00b5-bda0-4096-a205-eed242af406e/2/320x400.jpeg)
Thank you for viewing my profile. Choosing the right counsellor for YOU is so important. We all have different needs. It is important you choose a counsellor who understands your needs and will tailor their approach accordingly. I am a qualified integrative counsellor with a strong person-centred core. Through experience and training I have developed knowledge and skills to help you work through issues relating to anxiety, depression, relationships, chronic illness, neurodivergence and low self-esteem. As your counsellor, I will help facilitate your journey of self awareness and acceptance, leading to positive action and growth.
Thank you for viewing my profile. Choosing the right counsellor for YOU is so important. We all have different needs. It is important you choose a counsellor who understands your needs and will tailor their approach accordingly. I am a qualified integrative counsellor with a strong person-centred core. Through experience and training I have developed knowledge and skills to help you work through issues relating to anxiety, depression, relationships, chronic illness, neurodivergence and low self-esteem. As your counsellor, I will help facilitate your journey of self awareness and acceptance, leading to positive action and growth.
![Photo of Nicola Atkins, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/ea18e30a-085d-48f4-ada7-6c939edb67f0/4/320x400.jpeg)
I am a BACP accredited therapist, BA (1:1), MA (1:1), MA (1:1) with 7 years' experience. My specialism is in trauma-focused therapy. This is a very specific model of working that requires care and competence. I aim to help you feel relaxed, safe, and assured that your issues will be treated with respect, gentleness and professionalism. I offer evidence-based interventions to suit your presentation and preference. At its best, therapy is focused and productive without being overwhelming or coercive. I offer post-cult and spiritual abuse counselling. My recent EMDR and psychosexual trainings are also incorporated into my practice.
I am a BACP accredited therapist, BA (1:1), MA (1:1), MA (1:1) with 7 years' experience. My specialism is in trauma-focused therapy. This is a very specific model of working that requires care and competence. I aim to help you feel relaxed, safe, and assured that your issues will be treated with respect, gentleness and professionalism. I offer evidence-based interventions to suit your presentation and preference. At its best, therapy is focused and productive without being overwhelming or coercive. I offer post-cult and spiritual abuse counselling. My recent EMDR and psychosexual trainings are also incorporated into my practice.
![Photo of Davy Hutton - traumateam.co.uk, MSc, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/510af717-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I 'm a BACP Senior Accredited Supervisor/Psychotherapist and an EMDR Europe Consultant Supervisor. I am in a very small cohort (3.5%) of BACP's 48,983 members have attained BACP Senior Accredited status. The extra qualifications, experience and expertise matter when seeking a Counsellor or Supervisor. I lecture on supervision and trauma Nationally & Internationally. I have over 15,000 hrs clinical experience and have held the following job descriptions :- lead of trauma team; counselling manager; Director of Counselling; Clinical Director. I am in a very small group of therapists in Ireland with an MSc. in Psychological Trauma.
I 'm a BACP Senior Accredited Supervisor/Psychotherapist and an EMDR Europe Consultant Supervisor. I am in a very small cohort (3.5%) of BACP's 48,983 members have attained BACP Senior Accredited status. The extra qualifications, experience and expertise matter when seeking a Counsellor or Supervisor. I lecture on supervision and trauma Nationally & Internationally. I have over 15,000 hrs clinical experience and have held the following job descriptions :- lead of trauma team; counselling manager; Director of Counselling; Clinical Director. I am in a very small group of therapists in Ireland with an MSc. in Psychological Trauma.
![Photo of Sharon Hagan, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/680dfc6e-a88b-475c-b3a0-e99b1f96fa14/2/320x400.jpeg)
Effective 1-1 therapy to help you through difficult life issues. Sessions arranged within 48 Hrs so you can begin quickly and discuss pressing worries. You CAN heal, thrive, and love life again! Going through things alone is tough and can keep us stuck, but 1-1 therapy can really help. You can arrange daytime, evening or weekend sessions and I love to help working through issues large or small. (professionally qualified, accredited and licensed ). I work integrating major proven recognised approaches, tailored as a best fit for you. Experienced in various care settings, I value our ability to heal and come back stronger.
Effective 1-1 therapy to help you through difficult life issues. Sessions arranged within 48 Hrs so you can begin quickly and discuss pressing worries. You CAN heal, thrive, and love life again! Going through things alone is tough and can keep us stuck, but 1-1 therapy can really help. You can arrange daytime, evening or weekend sessions and I love to help working through issues large or small. (professionally qualified, accredited and licensed ). I work integrating major proven recognised approaches, tailored as a best fit for you. Experienced in various care settings, I value our ability to heal and come back stronger.
![Photo of Angela Wicke, MBACP, Counsellor](https://photos.psychologytoday.com/d2fba960-3de4-48b4-8594-8065dc8d0ba7/2/320x400.jpeg)
Hi! I welcome you to my quiet counselling room, as well as offering sessions via video or telephone. I specialise working with individuals, couples, & families with anxieties, bereavements, depression, & relationship challenges. I have much experience in treating ADHD/ASD, OCD & other inherited cognitive frustrations that can burden us, often filling us with shame, fear, anger, self-hate, emotional extremes, & self-harm. I'm near Lisburn & Belfast. I also offer Mindfulness, EMDR, & DBT. Please note: I gladly offer concessions to nurses & all others in the helping professions. Spread the word!
Hi! I welcome you to my quiet counselling room, as well as offering sessions via video or telephone. I specialise working with individuals, couples, & families with anxieties, bereavements, depression, & relationship challenges. I have much experience in treating ADHD/ASD, OCD & other inherited cognitive frustrations that can burden us, often filling us with shame, fear, anger, self-hate, emotional extremes, & self-harm. I'm near Lisburn & Belfast. I also offer Mindfulness, EMDR, & DBT. Please note: I gladly offer concessions to nurses & all others in the helping professions. Spread the word!
I have been a counsellor for 13 years. I have extensive knowledge of working with clients with depression, anxiety, suicide ideation, self-harming behaviours, Trauma and PTSD. I have worked in crisis management with clients with various presenting issues including, abuse, addiction, domestic violence, family breakdown and other mental health issues. I provide individual and couple counselling in a private and professional space. I have qualifications in EMDR,CBT, relationship therapy and solution focussed therapy. I also provide clinical supervision. I provide a bespoke counselling service as I tailor therapy to the clients needs.
I have been a counsellor for 13 years. I have extensive knowledge of working with clients with depression, anxiety, suicide ideation, self-harming behaviours, Trauma and PTSD. I have worked in crisis management with clients with various presenting issues including, abuse, addiction, domestic violence, family breakdown and other mental health issues. I provide individual and couple counselling in a private and professional space. I have qualifications in EMDR,CBT, relationship therapy and solution focussed therapy. I also provide clinical supervision. I provide a bespoke counselling service as I tailor therapy to the clients needs.
In the process of counselling,we will engage in a form of talking therapy. As a counsellor,I am fully committed to offering a confidential service,with a strong focus on you and your needs. Through training and experience, I have gained knowledge and skills in working with: anxiety, depression,panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
In the process of counselling,we will engage in a form of talking therapy. As a counsellor,I am fully committed to offering a confidential service,with a strong focus on you and your needs. Through training and experience, I have gained knowledge and skills in working with: anxiety, depression,panic disorder, social anxiety, bereavement,anger, relationship issues, miscarriage, PTSD, OCD, eating disorders,sleep problems, Christian counseling.
![Photo of Kristian Loughins - Counselling with Krissy, MBACP, Counsellor](https://photos.psychologytoday.com/7aab8e5a-eac6-414c-96d3-fd5bb3581392/2/320x400.jpeg)
Is stress or anxiety holding you back, making you irritable and stopping you from being the person you want to be? Are thoughts about the past or concerns about the future overwhelming you? Is life getting on top of you or you're feeling low? I can work with you to help cope with the demands of work and home life, pocess the painful past so that you can focus on enjoying the present, build your self-esteem, be less short-tempered and equip you with tools that you can use now and in the future.
Is stress or anxiety holding you back, making you irritable and stopping you from being the person you want to be? Are thoughts about the past or concerns about the future overwhelming you? Is life getting on top of you or you're feeling low? I can work with you to help cope with the demands of work and home life, pocess the painful past so that you can focus on enjoying the present, build your self-esteem, be less short-tempered and equip you with tools that you can use now and in the future.
More Therapists Nearby
![Photo of Janet Clare Duncan, MA, MBACP Snr. Accred, Counsellor](https://photos.psychologytoday.com/79996569-793e-4ab3-9608-a9d2bec50fd0/3/320x400.jpeg)
Hello I’m Janet and welcome to my profile.Does life feel overwhelming and you struggle to find motivation to do things?Has your relationship hit rock bottom and your loosing hope? Are you looking for a couples therapist to help you with increased tension or loneliness in your relationship?I am a mature counsellor with over 20 years of experience specialising in couple counselling and one to one sessions with teenagers and adults. I previously trained and worked with Relate N.I with individuals and couples with relationship issues. I also set up a school counselling services and have 15 years experience counselling young people.
Hello I’m Janet and welcome to my profile.Does life feel overwhelming and you struggle to find motivation to do things?Has your relationship hit rock bottom and your loosing hope? Are you looking for a couples therapist to help you with increased tension or loneliness in your relationship?I am a mature counsellor with over 20 years of experience specialising in couple counselling and one to one sessions with teenagers and adults. I previously trained and worked with Relate N.I with individuals and couples with relationship issues. I also set up a school counselling services and have 15 years experience counselling young people.
Life can throw many challenges and sometimes we can get a bit stuck and not sure what to do to change the situation. I understand that it can be difficult to ask for help but seeking some help is the first step to improving your situation.. Sometimes it is easier talking to someone out side your family circle or friendship group about an issue that is causing you or your family distress and instead to talk to a professional therapist I offer a free 15 minute consultation if you are unsure if talking therapy can help. Therapy can help build self esteem, reduce anxiety , improve relationships with family and peers .
Life can throw many challenges and sometimes we can get a bit stuck and not sure what to do to change the situation. I understand that it can be difficult to ask for help but seeking some help is the first step to improving your situation.. Sometimes it is easier talking to someone out side your family circle or friendship group about an issue that is causing you or your family distress and instead to talk to a professional therapist I offer a free 15 minute consultation if you are unsure if talking therapy can help. Therapy can help build self esteem, reduce anxiety , improve relationships with family and peers .
![Photo of Nicky Mccaffrey, MBACP, Counsellor](https://photos.psychologytoday.com/e5f8d8fe-7644-43dc-a0b6-80a50edc7c54/1/320x400.jpeg)
Counselling is a relationship that can provide you with the right environment to enable you to gain understanding and acceptance of who you are or how you relate to others. It's my practice to give those seeking my support a safe, non-judgemental space to do just this. Whether you have depression or anxiety; have experienced loss, isolation or feel a lack of meaning or even feel a sense of hopelessness. We will work together to help you to manage your difficulties and help build your resilience so that you may better face future challenges or difficulties.
Counselling is a relationship that can provide you with the right environment to enable you to gain understanding and acceptance of who you are or how you relate to others. It's my practice to give those seeking my support a safe, non-judgemental space to do just this. Whether you have depression or anxiety; have experienced loss, isolation or feel a lack of meaning or even feel a sense of hopelessness. We will work together to help you to manage your difficulties and help build your resilience so that you may better face future challenges or difficulties.
![Photo of Dr Allyson Kelly, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/2398344a-9ddf-41e2-9550-358a7fab8201/1/320x400.jpeg)
Dr Allyson Kelly
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Craigavon BT67
I am a Specialist Clinical Psychologist offering psychological support for young people, adults and families. I understand it can be hard to make the first step to seek help and there are many reasons someone might wish to reach out; including anxiety, low mood, relationship issues, behavioural difficulties, low self esteem, distress following traumatic events, or personal exploration. I offer an opportunity to safely explore the challenges you may be experiencing from an integrative psychological perspective with the aim of developing a treatment plan based on psychological theory and evidence based practice.
I am a Specialist Clinical Psychologist offering psychological support for young people, adults and families. I understand it can be hard to make the first step to seek help and there are many reasons someone might wish to reach out; including anxiety, low mood, relationship issues, behavioural difficulties, low self esteem, distress following traumatic events, or personal exploration. I offer an opportunity to safely explore the challenges you may be experiencing from an integrative psychological perspective with the aim of developing a treatment plan based on psychological theory and evidence based practice.
![Photo of Lynne Swain - Lynne Swain, MBACP, BACP, Counsellor](https://photos.psychologytoday.com/70df2219-b43f-4c6b-9773-71d30a9179df/2/320x400.png)
Hi there, thanks for taking the time to find out more about what I can offer you as a fully qualified Integrative Counsellor with extensive experience of working with adults and children with many issues. In a safe, non-judgemental space, together we can sensitively explore your difficulties, to help you overcome and manage these in a more healthy way. I draw from different modalities including Person-centred, CBT and Psychodynamic approaches. With comprehensive training in attachment issues and trauma, I can offer you the best fit, needs-led therapy, tailored to meet your individual needs.
Hi there, thanks for taking the time to find out more about what I can offer you as a fully qualified Integrative Counsellor with extensive experience of working with adults and children with many issues. In a safe, non-judgemental space, together we can sensitively explore your difficulties, to help you overcome and manage these in a more healthy way. I draw from different modalities including Person-centred, CBT and Psychodynamic approaches. With comprehensive training in attachment issues and trauma, I can offer you the best fit, needs-led therapy, tailored to meet your individual needs.
![Photo of Lauren Gamble, MBACP, Counsellor](https://photos.psychologytoday.com/95be82fb-cc0c-4f85-8129-17ecebad21ca/1/320x400.jpeg)
Hello, my name is Lauren and I am an Integrative counsellor, which means I draw from different psychological approaches depending on your needs and goals. This is to offer you a unique and tailored experience through collaboration to facilitate your desired change. I offer a holistic, non-judgemental safe space allowing you to explore and gain greater insight into your thoughts, feelings, and fears with the aim to promote stress management, coping strategies, self-care, and healing. I have experience with CBT, anxiety, depression, stress, pregnancy/prenatal/postpartum, bereavement, relationships, infidelity, trauma and PTSD.
Hello, my name is Lauren and I am an Integrative counsellor, which means I draw from different psychological approaches depending on your needs and goals. This is to offer you a unique and tailored experience through collaboration to facilitate your desired change. I offer a holistic, non-judgemental safe space allowing you to explore and gain greater insight into your thoughts, feelings, and fears with the aim to promote stress management, coping strategies, self-care, and healing. I have experience with CBT, anxiety, depression, stress, pregnancy/prenatal/postpartum, bereavement, relationships, infidelity, trauma and PTSD.
See more therapy options for Moira
How does your Counsellor compare?
Number of Counsellors in Moira
10+
Average cost per session
£50
Counsellors in Moira who prioritize treating:
100% | Anxiety |
100% | Self Esteem |
100% | Stress |
86% | Depression |
79% | Relationship Issues |
71% | Bereavement |
71% | Coping Skills |
Average years in practice
10 Years
How Counsellors in Moira see their clients
100% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Moira?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.