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Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor
Sarah Trenam
Counsellor, MSc, MBACP Accred
or

Sarah Trenam

Counsellor, MSc, MBACP Accred

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
9-11 high beech road, Loughton IG10
07723 431750
Let's Connect 07723 431750
Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor
Are you experiencing a low mood and feeling overwhelmed, stressed, sad or anxious? I will support you to explore these through offering flexible therapy that works around you through face to face, online, or phone counselling. There maybe other aspects of your life that you may want support with, such as; relationship difficulties, grief, self esteem, the pressure of modern day life, work challenges, becoming a new parent. I am experienced in offering support with more complex issues such as addiction, dual diagnosis, supporting prenatal and postnatal women.
I am an experienced therapist offering an integrative approach to work towards your therapeutic goals. I am able to use some CBT strategies. I have over 15 years experience working with issues such as; anxiety, depression, low mood, addiction, stress and fertility issues. If you are struggling give me a call or send an email and I will respond promptly.
I will support you through this challenging time through developing a therapeutic relationship which is a unique experience. Trust is built allowing us to work towards your therapeutic goals and consequently helping you to feel empowered and supported. Get in touch via email or phone to discuss how we can work together
Call or Sarah Trenam now for a free 15 minute consultation - 07723 431750

My Practice at a Glance

Available both in-person and online

Loughton counselling

9-11 high beech road

Loughton IG10

07723 431750

Forest therapy center

London E18

I offer therapy that is flexible to fit around your responsibilities via video call or telephone. I have limited face to face appointments.
I specialize in Addiction, Anxiety and Depression 
£65 Per Session, I accept insurance 
Individual one-on-one therapy 
Accepting new clients. Get in touch via email or phone to discuss how we can work together in the areas you maybe struggling with.
Sarah Trenam
Let's Connect 07723 431750
Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor

My Practice at a Glance

Available both in-person and online

Loughton counselling

9-11 high beech road

Loughton IG10

07723 431750

Forest therapy center

London E18

I offer therapy that is flexible to fit around your responsibilities via video call or telephone. I have limited face to face appointments.
I specialize in Addiction, Anxiety and Depression 
£65 Per Session, I accept insurance 
Individual one-on-one therapy 
Accepting new clients. Get in touch via email or phone to discuss how we can work together in the areas you maybe struggling with.
Sarah Trenam

Finances

Fees

  • Individual Sessions £65
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash

Insurance

  • Aetna
  • Aviva
  • AXA PPP
  • Bupa
  • Vitality
Please ask me about fees or use of insurance when you
Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor
Sarah Trenam
Counsellor, MSc, MBACP Accred
Please ask me about fees or use of insurance when you
Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor
Sarah Trenam
Counsellor, MSc, MBACP Accred

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah Trenam
  • In Practice for 17 Years
  • Certificate from SDS BPS recognised Essential Supervison Skills
  • Degree/Diploma from Keele University in Psychology and Criminology (BSc) Psychology and Criminology / 2007
  • MSc Counselling Psychology , Graduated 2009
Feel free to ask about qualifications and training experience. or 07723 431750
Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor
Sarah Trenam
Counsellor, MSc, MBACP Accred
Feel free to ask about qualifications and training experience. or 07723 431750
Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor
Sarah Trenam
Counsellor, MSc, MBACP Accred

Specialties and Expertise

Top Specialties

  • Addiction
  • Anxiety
  • Depression
  • Pregnancy, Prenatal, Postpartum

Expertise

  • Alcohol Use
  • Bereavement
  • Bisexual
  • Codependency
  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Infertility
  • Lesbian
  • LGBTQ+
  • Money concerns
  • Mood Disorders
  • Obesity
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Termination
  • Women's Issues
"
I support clients who are struggling with feeling overwhelmed and or stressed, usually presenting itself through depression and anxiety. Some clients have high expectations of self through perfectionism and consequently can have low self esteem due to not meeting these expectations. Through therapy we will explore these challenges and help you to make challenges and changes to improve your mood.
Call or for a free 15 minute consultation now - 07723 431750
Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor
Sarah Trenam
Counsellor, MSc, MBACP Accred
"
I support clients who are struggling with feeling overwhelmed and or stressed, usually presenting itself through depression and anxiety. Some clients have high expectations of self through perfectionism and consequently can have low self esteem due to not meeting these expectations. Through therapy we will explore these challenges and help you to make challenges and changes to improve your mood.
Call or for a free 15 minute consultation now - 07723 431750
Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor
Sarah Trenam
Counsellor, MSc, MBACP Accred

Endorsement

Jennifer @Need2Talk2Someone Counselling Services
Jennifer @Need2Talk2Someone Counselling Services
PsychologistMScGMBPsS
Having trained/worked with Sarah as a peer supervisor, I can vouch that Sarah continues to work diligently, upholding the standards of the ethical framework and that clients will find Sarah to be a gentle reflective and efficient practitioner.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Humanistic
  • Integrative
  • Motivational Interviewing
  • Person-Centred
  • Solution Focused Brief (SFBT)
"
I use the person centred approach which is at the core of a successful therapeutic relationship. I combine cognitive behavioural therapy strategies in my practice once we have identified your therapeutic goals.
Call or for a free 15 minute consultation now - 07723 431750
Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor
Sarah Trenam
Counsellor, MSc, MBACP Accred
"
I use the person centred approach which is at the core of a successful therapeutic relationship. I combine cognitive behavioural therapy strategies in my practice once we have identified your therapeutic goals.
Call or for a free 15 minute consultation now - 07723 431750
Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor
Sarah Trenam
Counsellor, MSc, MBACP Accred

Location

Primary Location

Loughton counselling

9-11 high beech road

Loughton IG10

07723 431750

Additional Location

Forest therapy center

London E18

07723 431750
"
I offer therapy that is flexible to fit around your responsibilities via video call or telephone. I have limited face to face appointments.
Call for a free consultation now - 07723 431750
Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor
Sarah Trenam
Counsellor, MSc, MBACP Accred
"
I offer therapy that is flexible to fit around your responsibilities via video call or telephone. I have limited face to face appointments.
Call for a free consultation now - 07723 431750
Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor
Sarah Trenam
Counsellor, MSc, MBACP Accred