Counselling in Haymarket, Edinburgh

Loss and Grief Therapy Group
Psychotherapist, PhD, MBACP
Verified Verified
1 Endorsed
Haymarket, Edinburgh EH12
Loss is part of living so eventually we all experience it. What brings you to the group may be shared with other group members and it may be different to some. Examples of loss that may have affected you include: separation or divorce, estrangement, the end of a significant relationship including a friendship, the death of someone close to you through a long illness or a sudden and traumatic death, the loss of your good health, loss of employment, loss of identity, loss of home or culture loss of faith.
Loss is part of living so eventually we all experience it. What brings you to the group may be shared with other group members and it may be different to some. Examples of loss that may have affected you include: separation or divorce, estrangement, the end of a significant relationship including a friendship, the death of someone close to you through a long illness or a sudden and traumatic death, the loss of your good health, loss of employment, loss of identity, loss of home or culture loss of faith.
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Photo of Ellie Pickett, MBACP, Psychotherapist
Ellie Pickett
Psychotherapist, MBACP
Verified Verified
Haymarket, Edinburgh EH12
Hello, if you've stumbled on this message, I can only imagine that you're going through a really difficult time. Perhaps you're feeling stuck, overwhelmed or just not quite like yourself and find it hard to imagine a way forward. I understand that it can be challenging to break free from patterns of negative thinking and behaviour, and that's where cognitive behavioural therapy can be incredibly helpful. Sometimes we may get stuck in these patterns, and it can feel like we're tangled up in knots that we can't seem to untie.
Hello, if you've stumbled on this message, I can only imagine that you're going through a really difficult time. Perhaps you're feeling stuck, overwhelmed or just not quite like yourself and find it hard to imagine a way forward. I understand that it can be challenging to break free from patterns of negative thinking and behaviour, and that's where cognitive behavioural therapy can be incredibly helpful. Sometimes we may get stuck in these patterns, and it can feel like we're tangled up in knots that we can't seem to untie.
0131 381 4548 View 0131 381 4548
Photo of Ruth Galloway-Kirkland, MBACP Accred, Psychotherapist
Ruth Galloway-Kirkland
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Haymarket, Edinburgh EH12  (Online Only)
​I'm your mojo-returner! I'm an EMCC Accredited Senior Coach Practitioner, Accredited Coach Supervisor, and BACP Accredited Therapist, with over a decade, and thousands of hours of experience, in supporting extraordinary people, just like you, to make significant changes in their lives. Ready to crush your goals? DM me for transformative coaching and therapeutic consultancy for creative entrepreneurs and senior executives. More than just coaching, this flexes and shifts with YOUR needs.
​I'm your mojo-returner! I'm an EMCC Accredited Senior Coach Practitioner, Accredited Coach Supervisor, and BACP Accredited Therapist, with over a decade, and thousands of hours of experience, in supporting extraordinary people, just like you, to make significant changes in their lives. Ready to crush your goals? DM me for transformative coaching and therapeutic consultancy for creative entrepreneurs and senior executives. More than just coaching, this flexes and shifts with YOUR needs.
0131 510 2464 View 0131 510 2464
Photo of Ali Hogan, MBACP, Counsellor
Ali Hogan
Counsellor, MBACP
Verified Verified
Haymarket, Edinburgh EH12
When we are trying to make sense of our situation or understand ourselves, we may feel we need someone to hear us. It could be something in particular that is causing you difficulties such as anxiety, depression, low self-esteem, low self confidence, bereavement or relationship issues (family, personal or work). Or it can be a feeling of uncertainty, something about how you are feeling isn't quite right. We are all part of an interconnected world influenced by and influencing our relationships and situations. For this reason I give attention to what is happening now, your personal history, life situation and narrative.
When we are trying to make sense of our situation or understand ourselves, we may feel we need someone to hear us. It could be something in particular that is causing you difficulties such as anxiety, depression, low self-esteem, low self confidence, bereavement or relationship issues (family, personal or work). Or it can be a feeling of uncertainty, something about how you are feeling isn't quite right. We are all part of an interconnected world influenced by and influencing our relationships and situations. For this reason I give attention to what is happening now, your personal history, life situation and narrative.
0131 381 3457 View 0131 381 3457
Photo of Mama’S Worth - Pregnancy Perinatal Counselling Katalin Thomann, MSc, PNCPS Acc., Counsellor
Mama’S Worth - Pregnancy Perinatal Counselling Katalin Thomann
Counsellor, MSc, PNCPS Acc.
Verified Verified
Haymarket, Edinburgh EH3
My passion for wanting to support mums was borne out of my own difficult journey into motherhood. A challenging pregnancy and a traumatic birth followed by severe postnatal depression and PTSD fuelled my drive to working with mums to make their journeys more manageable and enjoyable. Having worked hard on recovering from this difficult start to motherhood, I went on to train as a counsellor at the University of Edinburgh (MSc) and Chrysalis (Postgraduate Diploma). I have completed numerous trainings on trauma - specifically birth trauma and continue to participate in CPDs to inform my practice as a perinatal mental health therapist
My passion for wanting to support mums was borne out of my own difficult journey into motherhood. A challenging pregnancy and a traumatic birth followed by severe postnatal depression and PTSD fuelled my drive to working with mums to make their journeys more manageable and enjoyable. Having worked hard on recovering from this difficult start to motherhood, I went on to train as a counsellor at the University of Edinburgh (MSc) and Chrysalis (Postgraduate Diploma). I have completed numerous trainings on trauma - specifically birth trauma and continue to participate in CPDs to inform my practice as a perinatal mental health therapist
0131 381 0435 View 0131 381 0435
Photo of Maeve Butler, HCPC - Clin. Psych., Psychologist
Maeve Butler
Psychologist, HCPC - Clin. Psych.
Verified Verified
Haymarket, Edinburgh EH12
I am a fully qualified Clinical Psychologist registered with the HCPC. I have over 10 years of clinical experience working in a variety of different NHS Psychology services. I am able to offer appointments both face to face in Edinburgh and online. I have particular expertise in helping people to live well with a chronic physical health condition, having worked extensively with individuals affected by diabetes, fatigue, pain and weight management concerns. I am interested in the interplay between the mind and body, and brings this to her work.
I am a fully qualified Clinical Psychologist registered with the HCPC. I have over 10 years of clinical experience working in a variety of different NHS Psychology services. I am able to offer appointments both face to face in Edinburgh and online. I have particular expertise in helping people to live well with a chronic physical health condition, having worked extensively with individuals affected by diabetes, fatigue, pain and weight management concerns. I am interested in the interplay between the mind and body, and brings this to her work.
01382 919457 View 01382 919457
Photo of Sally Wright - Sally Counselling and Psychotherapy, PMCOSCA, Psychotherapist
Sally Counselling and Psychotherapy
Psychotherapist, PMCOSCA
Verified Verified
1 Endorsed
Haymarket, Edinburgh EH12
The last few years have been disorientating, changing us and the world around us. It's no wonder we're feeling more anxious and confused as we adjust and process the last few years. You may find that issues you coped with before are now magnified and more painful. Difficult experiences in your past can resurface and you may feel there is no-one you can be honest with about your thoughts. Whatever you are struggling with, sharing your issues in confidence, at your pace can help you gain the clarity and control you need in your life.
The last few years have been disorientating, changing us and the world around us. It's no wonder we're feeling more anxious and confused as we adjust and process the last few years. You may find that issues you coped with before are now magnified and more painful. Difficult experiences in your past can resurface and you may feel there is no-one you can be honest with about your thoughts. Whatever you are struggling with, sharing your issues in confidence, at your pace can help you gain the clarity and control you need in your life.
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Photo of Suzanne Price, MNCPS Acc., Counsellor
Suzanne Price
Counsellor, MNCPS Acc.
Verified Verified
Haymarket, Edinburgh EH12
Life can be a challenge leaving us wondering what to do next with anxious feelings, low self esteem and depression. This can be down to relationship troubles, grief, loss or life traumas. When you need some time and space to process your feelings in a calm, confidential place. I can offer support for whats happening just now to help you gain some new understanding and meaning of your situation.
Life can be a challenge leaving us wondering what to do next with anxious feelings, low self esteem and depression. This can be down to relationship troubles, grief, loss or life traumas. When you need some time and space to process your feelings in a calm, confidential place. I can offer support for whats happening just now to help you gain some new understanding and meaning of your situation.
0131 381 1293 View 0131 381 1293
Photo of Holly Allen, MBACP, Counsellor
Holly Allen
Counsellor, MBACP
Verified Verified
Haymarket, Edinburgh EH3
Coming to counselling is daunting - I want to eleviate as much of those initial fears as I can - I will never push my clients to speak about anything they are not ready to. My sessions go at my clients pace - I am not the expert in their lives - they are, my clients autonomy is something that I will encourage my clients to explore. Quite often we have the answers and know ourselves what we need to do to change or improve our lives but we need the help to uncover it.  In a world of filters, social media and the insatiable need to always be and want more it is no wonder the children and young people in our lives are suffering.
Coming to counselling is daunting - I want to eleviate as much of those initial fears as I can - I will never push my clients to speak about anything they are not ready to. My sessions go at my clients pace - I am not the expert in their lives - they are, my clients autonomy is something that I will encourage my clients to explore. Quite often we have the answers and know ourselves what we need to do to change or improve our lives but we need the help to uncover it.  In a world of filters, social media and the insatiable need to always be and want more it is no wonder the children and young people in our lives are suffering.
0131 381 4558 View 0131 381 4558
Photo of Bennie Sanio - BeeSan Psychotherapy and Counselling Services, MBACP, Psychotherapist
BeeSan Psychotherapy and Counselling Services
Psychotherapist, MBACP
Verified Verified
Haymarket, Edinburgh EH12
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
0131 381 8083 View 0131 381 8083
Photo of Carolyn Cassidy, MBACP, Counsellor
Carolyn Cassidy
Counsellor, MBACP
Verified Verified
Haymarket, Edinburgh EH12
Hello and a warm welcome. Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experiences. People often seek counselling when they are going through challenging times in their lives. You may be feeling low, anxious or depressed. I can help you make sense of what is happening and try to help you to find ways of dealing with this.
Hello and a warm welcome. Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experiences. People often seek counselling when they are going through challenging times in their lives. You may be feeling low, anxious or depressed. I can help you make sense of what is happening and try to help you to find ways of dealing with this.
0131 510 4167 View 0131 510 4167
Photo of Tom Lawrence, MHGI, Psychotherapist
Tom Lawrence
Psychotherapist, MHGI
Verified Verified
1 Endorsed
Haymarket, Edinburgh EH3
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
07887 682291 View 07887 682291
Photo of Jane Edwards, MSc, MBACP Accred, Psychotherapist
Jane Edwards
Psychotherapist, MSc, MBACP Accred
Verified Verified
Haymarket, Edinburgh EH12
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
0131 381 4264 View 0131 381 4264
Photo of Marika Maria Lisowska Gestalt Therapy, MUKCP, Counsellor
Marika Maria Lisowska Gestalt Therapy
Counsellor, MUKCP
Verified Verified
Haymarket, Edinburgh EH12
I get that it’s not easy to ask for support and admit to vulnerability. I view therapy as as a journey of discovery, healing and growth. Through 'experiential learning' and 'dialogue' we will work with your ‘embodied awareness’ of ‘how’ you are in relationships, ‘how’ you make choices and ‘how’ you co-create your world. We will look at where you feel 'stuck' and what seems 'difficult'; we will 'stay with' the feelings and complexity that may unfold. I believe change happens organically when we have enough 'support', fully acknowledge the situation we are in, and commit to work.If that resonates with you, please contact me.
I get that it’s not easy to ask for support and admit to vulnerability. I view therapy as as a journey of discovery, healing and growth. Through 'experiential learning' and 'dialogue' we will work with your ‘embodied awareness’ of ‘how’ you are in relationships, ‘how’ you make choices and ‘how’ you co-create your world. We will look at where you feel 'stuck' and what seems 'difficult'; we will 'stay with' the feelings and complexity that may unfold. I believe change happens organically when we have enough 'support', fully acknowledge the situation we are in, and commit to work.If that resonates with you, please contact me.
0131 381 8048 View 0131 381 8048
Photo of Rachel Megahy - Prism Psychology, HCPC - Clin. Psych., Psychologist
Prism Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Haymarket, Edinburgh EH3  (Online Only)
Not accepting new clients
I work with a wide range of issues including: anxiety, depression, stress, psychological issues caused by physical health problems (e.g. diabetes, chronic pain), phobias, obsessive-compulsive issues (OCD), personality issues, low self-esteem, managing life transitions (such as retirement or having a baby) and many more issues. I specialise in working with individuals suffering from eating disorders (including anorexia nervosa, bulimia nervosa and binge eating disorder) and those who have experienced psychological trauma, including childhood sexual abuse and post-traumatic stress disorder.
I work with a wide range of issues including: anxiety, depression, stress, psychological issues caused by physical health problems (e.g. diabetes, chronic pain), phobias, obsessive-compulsive issues (OCD), personality issues, low self-esteem, managing life transitions (such as retirement or having a baby) and many more issues. I specialise in working with individuals suffering from eating disorders (including anorexia nervosa, bulimia nervosa and binge eating disorder) and those who have experienced psychological trauma, including childhood sexual abuse and post-traumatic stress disorder.
01427 809594 View 01427 809594
Photo of Christine Galey, MA, MBACP, Counsellor
Christine Galey
Counsellor, MA, MBACP
Verified Verified
Haymarket, Edinburgh EH12
I am a psychodynamic counsellor, also trained in the person centred approach (University of Edinburgh), and ethically focussed. I work with individuals, and have a wide client base but specialise in work with young adults (16-25), parents, and those in life transition. I am a trauma informed practitioner with experience in a wide range of areas including: relationships, loss and bereavement, pregnancy, parenthood, stress, anxiety, depression, self harm, chronic illness, ADD and ADHD, work and life changes. I can offer some concessionary rates to those on low income. I work face to face, and online in short and long term contexts.
I am a psychodynamic counsellor, also trained in the person centred approach (University of Edinburgh), and ethically focussed. I work with individuals, and have a wide client base but specialise in work with young adults (16-25), parents, and those in life transition. I am a trauma informed practitioner with experience in a wide range of areas including: relationships, loss and bereavement, pregnancy, parenthood, stress, anxiety, depression, self harm, chronic illness, ADD and ADHD, work and life changes. I can offer some concessionary rates to those on low income. I work face to face, and online in short and long term contexts.
01764 915847 View 01764 915847
Photo of Quintus Farrell, MA, MUKCP, Psychotherapist
Quintus Farrell
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Haymarket, Edinburgh EH3
You may be facing difficulties with how you feel, for no particular reason, or from a known cause. It could be historical or it may have just arisen for you for no known reason. Are you looking for a safe place to look at and explore what is happening for you? I offer a space where you can make sense of what is happening.
You may be facing difficulties with how you feel, for no particular reason, or from a known cause. It could be historical or it may have just arisen for you for no known reason. Are you looking for a safe place to look at and explore what is happening for you? I offer a space where you can make sense of what is happening.
01223 679746 View 01223 679746
Photo of Kim Bradie, MBACP, Psychotherapist
Kim Bradie
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Haymarket, Edinburgh EH12
Looking for therapy can be daunting, whether you are considering it for the first time or perhaps seeking a new perspective. Together we can illuminate and explore what is happening for you and my hope is to be present as you cultivate self-awareness, compassion for the self and a deeper understanding around your responses and reactions, challenge unhelpful core beliefs and thought patterns, and process or reframe experiences, events or feelings from the past. My work is collaborative, compassionate, person-centred and trauma responsive, and I can hold a space for you while you heal, grow or change.
Looking for therapy can be daunting, whether you are considering it for the first time or perhaps seeking a new perspective. Together we can illuminate and explore what is happening for you and my hope is to be present as you cultivate self-awareness, compassion for the self and a deeper understanding around your responses and reactions, challenge unhelpful core beliefs and thought patterns, and process or reframe experiences, events or feelings from the past. My work is collaborative, compassionate, person-centred and trauma responsive, and I can hold a space for you while you heal, grow or change.
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Photo of Mengyao Yuan, MA, BACP, Psychotherapist
Mengyao Yuan
Psychotherapist, MA, BACP
Verified Verified
1 Endorsed
Haymarket, Edinburgh EH12
I work with people who find it difficult to know who they are, what they want from life, and to motivate themselves to take actions. I also work with people who find it hard to establish and maintain meaningful relationships with others, who struggle to give and receive love. I am also experienced in working with trauma and loss. My practice is informed by psychodynamic, person-centred and existential theories. I aim to provide warmth, respect and acceptance while helping you to gain a better understanding of your personal history, your experiences, and to find meanings in your existence.
I work with people who find it difficult to know who they are, what they want from life, and to motivate themselves to take actions. I also work with people who find it hard to establish and maintain meaningful relationships with others, who struggle to give and receive love. I am also experienced in working with trauma and loss. My practice is informed by psychodynamic, person-centred and existential theories. I aim to provide warmth, respect and acceptance while helping you to gain a better understanding of your personal history, your experiences, and to find meanings in your existence.
0131 510 3423 View 0131 510 3423

Online Therapists

Photo of Sam Karpa, MA, MBACP, Psychotherapist
Sam Karpa
Psychotherapist, MA, MBACP
Verified Verified
Taking the first step towards therapy, or returning to therapy, can be difficult. Yet working through your experiences can help to process life more meaningfully. Being a qualified psychodynamic therapist means that I understand how even the smallest of issues can play such a huge part in what you may be feeling inside. We can work through this together, as I invite you to share your issues in a warm, empathic, yet well-held space.
Taking the first step towards therapy, or returning to therapy, can be difficult. Yet working through your experiences can help to process life more meaningfully. Being a qualified psychodynamic therapist means that I understand how even the smallest of issues can play such a huge part in what you may be feeling inside. We can work through this together, as I invite you to share your issues in a warm, empathic, yet well-held space.
0131 378 1035 View 0131 378 1035

See more therapy options for Haymarket, Edinburgh

How does your Counsellor compare?

Number of Counsellors in Haymarket, Edinburgh

10+

Average cost per session

£60

Counsellors in Haymarket, Edinburgh who prioritize treating:

95% Depression
95% Anxiety
89% Self Esteem
84% Relationship Issues
84% Stress
79% Bereavement
79% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

60% AXA PPP
60% Bupa
60% Vitality

How Counsellors in Haymarket, Edinburgh see their clients

90% In Person and Online
10% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Haymarket, Edinburgh?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.