Pregnancy, Prenatal, Postpartum Counselling in North Berwick

Photo of Dr Hannah Ranaldi - Health Specialist, HCPC - Health Psych., Psychologist
Dr Hannah Ranaldi - Health Specialist
Psychologist, HCPC - Health Psych.
Verified Verified
4 Endorsed
North Berwick EH39
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
0131 381 1736 View 0131 381 1736
Photo of Miriam McHardy, MA, MBACP, Counsellor
Miriam McHardy
Counsellor, MA, MBACP
Verified Verified
North Berwick EH39
Sometimes life's difficult. Whether it’s an overwhelming crisis, or a slow realisation that things aren't right, we can often end up feeling stuck or that life isn’t what we intended. That’s when counselling can help. As a psychodynamic counsellor, I believe our past experiences often have an effect on our present-day life and relationships, sometimes causing us to get stuck in unhelpful patterns. By working through some of those experiences in counselling it can help us understand how they might be affecting us now and use those insights to make positive changes.
Sometimes life's difficult. Whether it’s an overwhelming crisis, or a slow realisation that things aren't right, we can often end up feeling stuck or that life isn’t what we intended. That’s when counselling can help. As a psychodynamic counsellor, I believe our past experiences often have an effect on our present-day life and relationships, sometimes causing us to get stuck in unhelpful patterns. By working through some of those experiences in counselling it can help us understand how they might be affecting us now and use those insights to make positive changes.
01875 444624 View 01875 444624
Photo of Wendy Robertson Fyfe, MA, MBACP, Psychotherapist
Wendy Robertson Fyfe
Psychotherapist, MA, MBACP
Verified Verified
North Berwick EH39
I work with people who are deeply committed to exploring what might be emerging in you, your longing for a different way that is also authentically aligned with Earth. You may arrive through loss, disconnection, bewilderment, longing, grief, feeling lost, misfit, crisis, trauma, addiction, depression, illness, betrayal, relationship breakdown: something's right! You'll be longing to connect with Nature, come alive, on a Pilgrimage of Soul to your true purpose which includes soulcentric dreamwork, myth, deep imagination, archetypes, art, the unbidden, inner/outer wanders. You will experience an expansion & depth of self.
I work with people who are deeply committed to exploring what might be emerging in you, your longing for a different way that is also authentically aligned with Earth. You may arrive through loss, disconnection, bewilderment, longing, grief, feeling lost, misfit, crisis, trauma, addiction, depression, illness, betrayal, relationship breakdown: something's right! You'll be longing to connect with Nature, come alive, on a Pilgrimage of Soul to your true purpose which includes soulcentric dreamwork, myth, deep imagination, archetypes, art, the unbidden, inner/outer wanders. You will experience an expansion & depth of self.
01368 650332 View 01368 650332
Photo of Anne Henderson, MBACP Accred, Counsellor
Anne Henderson
Counsellor, MBACP Accred
Verified Verified
North Berwick EH39
Not accepting new clients
I hope to offer you a warm welcome to my therapy room. There you will find a comfortable chair with a view of the beach. I welcome clients of all ages 16 years upwards. You may have a specific issue you wish to explore, or come to find a safe space to look more deeply at things that have been troubling you. Life can throw up all kinds of curve balls that can impact in many ways. Coming to talk together can help to make sense out of what can be confusing situations, relationships and feelings. I will meet you with acceptance and give you space and time to explore your options and support your change.
I hope to offer you a warm welcome to my therapy room. There you will find a comfortable chair with a view of the beach. I welcome clients of all ages 16 years upwards. You may have a specific issue you wish to explore, or come to find a safe space to look more deeply at things that have been troubling you. Life can throw up all kinds of curve balls that can impact in many ways. Coming to talk together can help to make sense out of what can be confusing situations, relationships and feelings. I will meet you with acceptance and give you space and time to explore your options and support your change.
01620 678807 View 01620 678807

More Therapists Nearby

Photo of Tom Lawrence, MHGI, Psychotherapist
Tom Lawrence
Psychotherapist, MHGI
Verified Verified
1 Endorsed
Haddington EH41
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
07887 682291 View 07887 682291
Photo of Kirti Lawrence, ACP, Psychotherapist
Kirti Lawrence
Psychotherapist, ACP
Verified Verified
1 Endorsed
Haddington EH41
Having worked across sectors with children and families such as Early Years, Education, Health, Social Work and the Third Sector for over 24 years, I offer highly specialized trauma-focused, attachment-based psychotherapy treatment to children (pre-school to 12 years) and adolescents (12 to 19 years) and young adults (19 to 25 years) with moderate to severe mental health difficulties. Additionally, I have over 13 years’ experience in working with children and young people who are looked after and accommodated.
Having worked across sectors with children and families such as Early Years, Education, Health, Social Work and the Third Sector for over 24 years, I offer highly specialized trauma-focused, attachment-based psychotherapy treatment to children (pre-school to 12 years) and adolescents (12 to 19 years) and young adults (19 to 25 years) with moderate to severe mental health difficulties. Additionally, I have over 13 years’ experience in working with children and young people who are looked after and accommodated.
0131 381 5844 View 0131 381 5844

Online Therapists

Photo of Sarah Worth, MSc, ACC Reg, Counsellor
Sarah Worth
Counsellor, MSc, ACC Reg
Verified Verified
Edinburgh EH9
I have experience working with anxiety, panic attacks, self harm, suicidal thoughts, depression, boundaries, pregnancy crisis and loss, post abortion, relational issues, trauma and other areas.
I don’t know if you have ever had the opportunity to share your story where someone really listens. I mean really listens, wanting to know you, your story, your ups and downs. Where nothing is off limits. Space to speak what maybe you’ve never spoken before. Sitting in the counsellee seat is not always easy and opening up to someone you do not know can be daunting. I know that taking that first step requires courage and I would love to walk with you on your journey.
I have experience working with anxiety, panic attacks, self harm, suicidal thoughts, depression, boundaries, pregnancy crisis and loss, post abortion, relational issues, trauma and other areas.
I don’t know if you have ever had the opportunity to share your story where someone really listens. I mean really listens, wanting to know you, your story, your ups and downs. Where nothing is off limits. Space to speak what maybe you’ve never spoken before. Sitting in the counsellee seat is not always easy and opening up to someone you do not know can be daunting. I know that taking that first step requires courage and I would love to walk with you on your journey.
0131 381 0082 View 0131 381 0082
Photo of Victoria Pollard, BACP, Counsellor
Victoria Pollard
Counsellor, BACP
Verified Verified
Kilmarnock KA3
A further particular area of interest and experience for me is infertility and pregnancy loss.
Hello, I'm Victoria. Whatever is troubling you, I am here to listen. My aim is to support you in talking through your concerns and emotions so that you can make better sense of your own thoughts and feelings. By doing so I hope to help you find a positive way forward. You'll hear counsellors mention 'a safe space' - that's really about the relationship that we build together, and how it differs from talking to a friend or family member who may have their own feelings and judgements around the issues that are concerning you.
A further particular area of interest and experience for me is infertility and pregnancy loss.
Hello, I'm Victoria. Whatever is troubling you, I am here to listen. My aim is to support you in talking through your concerns and emotions so that you can make better sense of your own thoughts and feelings. By doing so I hope to help you find a positive way forward. You'll hear counsellors mention 'a safe space' - that's really about the relationship that we build together, and how it differs from talking to a friend or family member who may have their own feelings and judgements around the issues that are concerning you.
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Photo of Katrina Johnson, MBACP, Counsellor
Katrina Johnson
Counsellor, MBACP
Verified Verified
1 Endorsed
Denny FK6
I also support those who have experienced pregnancy loss including terminations,to explore the silent grief and roller coaster of emotions.
Receiving criticism and having conditions and opinions put on you, may prevent you from being your real self, impacting your confidence and self-belief. Carrying shame and guilt may mean you put yourself down and compare yourself to others. Not feeling good enough and unheard can be overwhelming, increasing anxiety and low mood. Counselling can help you process and move past unspoken experiences with issues of loss, abuse, confidence and relationships. It can support you to communicate your feelings more assertively, making your relationships more fulfilling. Encouraging self-kindness is sprinkled throughout my practice.
I also support those who have experienced pregnancy loss including terminations,to explore the silent grief and roller coaster of emotions.
Receiving criticism and having conditions and opinions put on you, may prevent you from being your real self, impacting your confidence and self-belief. Carrying shame and guilt may mean you put yourself down and compare yourself to others. Not feeling good enough and unheard can be overwhelming, increasing anxiety and low mood. Counselling can help you process and move past unspoken experiences with issues of loss, abuse, confidence and relationships. It can support you to communicate your feelings more assertively, making your relationships more fulfilling. Encouraging self-kindness is sprinkled throughout my practice.
01324 468333 View 01324 468333
Photo of Dr Edit Sevic Andrek, PhD, MBACP, Psychotherapist
Dr Edit Sevic Andrek
Psychotherapist, PhD, MBACP
Verified Verified
1 Endorsed
Glasgow G62  (Online Only)
Are you feeling isolated or unheard while facing infertility, miscarriage, or other major life changes? Are you overwhelmed or unsure about what to do next? I provide specialised support for children, individuals and couples navigating these challenges, drawing from personal experience. I understand how these experiences can impact your sense of self, trigger deep fears, and unearth unresolved traumas. I also assist those dealing with anxiety or depression. Together, we can work through these emotions and find a pathway to healing and resilience.
Are you feeling isolated or unheard while facing infertility, miscarriage, or other major life changes? Are you overwhelmed or unsure about what to do next? I provide specialised support for children, individuals and couples navigating these challenges, drawing from personal experience. I understand how these experiences can impact your sense of self, trigger deep fears, and unearth unresolved traumas. I also assist those dealing with anxiety or depression. Together, we can work through these emotions and find a pathway to healing and resilience.
0141 673 7601 View 0141 673 7601
Photo of Sarah O'Callaghan - The Motherhood Therapy , MBABCP, Psychotherapist
The Motherhood Therapy
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
South Shields NE34
Psychotherapist offering support to individuals and couples through baby loss. Supporting women through anxiety and depression throughout the perinatal period , as well as overwhelmed mum’s needing support in how they view themselves and their abilities.
Psychotherapist offering support to individuals and couples through baby loss. Supporting women through anxiety and depression throughout the perinatal period , as well as overwhelmed mum’s needing support in how they view themselves and their abilities.
0191 743 1667 View 0191 743 1667
Photo of Louisa Casselden, PsychD, HCPC - Clin. Psych., Psychologist
Louisa Casselden
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH10
I have a particular interest in working with parents during the perinatal period (i.
I provide a welcoming and therapeutic environment for adults and young people over the age of 16 who are struggling with a range of mental health difficulties, to help them explore and make sense of the experiences they have had. Through the use of evidence-based psychological therapy I aim to work collaboratively with people to improve their daily functioning and help them build skills to live the life they want to achieve. I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy and systemic approaches.
I have a particular interest in working with parents during the perinatal period (i.
I provide a welcoming and therapeutic environment for adults and young people over the age of 16 who are struggling with a range of mental health difficulties, to help them explore and make sense of the experiences they have had. Through the use of evidence-based psychological therapy I aim to work collaboratively with people to improve their daily functioning and help them build skills to live the life they want to achieve. I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy and systemic approaches.
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Photo of Heather Macfarlane, MA, MCOSCA Accred, Psychotherapist
Heather Macfarlane
Psychotherapist, MA, MCOSCA Accred
Verified Verified
Glasgow G3  (Online Only)
I qualified as a CBT Therapist in 2009 & since then I have worked with people on a wide variety of issues including anxiety, bereavement, low self-esteem, depression, relationships, weight issues, OCD & phobias (including tokophobia, fear of pregnancy & childbirth).
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where therapy can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but having felt overwhelmed and anxious at times myself, I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you.
I qualified as a CBT Therapist in 2009 & since then I have worked with people on a wide variety of issues including anxiety, bereavement, low self-esteem, depression, relationships, weight issues, OCD & phobias (including tokophobia, fear of pregnancy & childbirth).
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where therapy can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but having felt overwhelmed and anxious at times myself, I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you.
0141 673 0245 View 0141 673 0245
Photo of Frankie Aitchison - Frankie Aitchison Counselling and Psychotherapy, MUKCP, Psychotherapist
Frankie Aitchison Counselling and Psychotherapy
Psychotherapist, MUKCP
Verified Verified
Newcastle upon Tyne NE6  (Online Only)
Specialist areas: Grief including pregnancy and infant loss, work stress, and life transitions.
Hello, welcome to my page. Are you overwhelmed by difficult feelings, looking for support with stress and anxiety or maybe you are looking for someone to help you with a bereavement, life transition, or long-term health issue? You may be looking for a safe, confidential, and supportive space to talk freely and explore what is going on for you. I can offer you this space where I hope that you will feel relaxed, supported, and heard. I provide Online Psychotherapy and Counselling for adults and work with anyone in the North East and across the UK.
Specialist areas: Grief including pregnancy and infant loss, work stress, and life transitions.
Hello, welcome to my page. Are you overwhelmed by difficult feelings, looking for support with stress and anxiety or maybe you are looking for someone to help you with a bereavement, life transition, or long-term health issue? You may be looking for a safe, confidential, and supportive space to talk freely and explore what is going on for you. I can offer you this space where I hope that you will feel relaxed, supported, and heard. I provide Online Psychotherapy and Counselling for adults and work with anyone in the North East and across the UK.
0191 580 4142 View 0191 580 4142
Photo of Margaret Rose Gibson, MBACP, Counsellor
Margaret Rose Gibson
Counsellor, MBACP
Verified Verified
Linlithgow EH49
I am an experienced Counsellor, Hypnotherapist, BWRT practitioner and Advanced Clinical Supervisor including Online and Telephone Counselling. I have worked across all age groups in a variety of settings. My counselling, Hypnotherapy and BWRT practice is built on expereince and an extensive understanding of child development, special educational needs, adult mental health practice and perinatal care .
I am an experienced Counsellor, Hypnotherapist, BWRT practitioner and Advanced Clinical Supervisor including Online and Telephone Counselling. I have worked across all age groups in a variety of settings. My counselling, Hypnotherapy and BWRT practice is built on expereince and an extensive understanding of child development, special educational needs, adult mental health practice and perinatal care .
01506 243421 View 01506 243421
Photo of Genevieve Theresa Buée, MA, MBACP, Counsellor
Genevieve Theresa Buée
Counsellor, MA, MBACP
Verified Verified
Newcastle upon Tyne NE1
I work with a range of issues for example: Eating disorders, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Asperger syndrome, Disability, Health related issues, Identity issues, Self esteem, Sexual identity, Spirituality, Women's issues, Infertility/ Pregnancy, Narcissism and family dynamics, including estrangement.
Hello, I am an experienced therapist offering counselling sessions for adults and young people aged 14 and over. I provide professional insight and perspectives in approaching problems to enhance well being and create an overall positive change in understanding. This helps make meaning out of life in the "here and now" and also provides support with ongoing benefits in making life choices for the future. When situations or context do not have solutions, supporting the process of emotional healing is the focus of therapy.
I work with a range of issues for example: Eating disorders, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Asperger syndrome, Disability, Health related issues, Identity issues, Self esteem, Sexual identity, Spirituality, Women's issues, Infertility/ Pregnancy, Narcissism and family dynamics, including estrangement.
Hello, I am an experienced therapist offering counselling sessions for adults and young people aged 14 and over. I provide professional insight and perspectives in approaching problems to enhance well being and create an overall positive change in understanding. This helps make meaning out of life in the "here and now" and also provides support with ongoing benefits in making life choices for the future. When situations or context do not have solutions, supporting the process of emotional healing is the focus of therapy.
0191 917 9391 View 0191 917 9391
Photo of Ligia Manastireanu, MBACP Accred, Counsellor
Ligia Manastireanu
Counsellor, MBACP Accred
Verified Verified
Glasgow G40
I am an experienced Person-centred and Emotion Focused psychotherapist, supervisor and trainer, as well as a co-founding director of the Scottish Institute for Emotion Focused Therapy. I am bringing many years of experience in working with clients from various charity and private sector settings, in a therapist and clinical lead role. I am experienced in working with a wide variety of difficulties: depression, perinatal depression, generalised anxiety, social anxiety, health anxiety, trauma, abuse, bereavement, difficulties around loss/change, identity issues, borderline processes.
I am an experienced Person-centred and Emotion Focused psychotherapist, supervisor and trainer, as well as a co-founding director of the Scottish Institute for Emotion Focused Therapy. I am bringing many years of experience in working with clients from various charity and private sector settings, in a therapist and clinical lead role. I am experienced in working with a wide variety of difficulties: depression, perinatal depression, generalised anxiety, social anxiety, health anxiety, trauma, abuse, bereavement, difficulties around loss/change, identity issues, borderline processes.
0141 673 6384 View 0141 673 6384
Photo of Becca Mather, MBACP, Counsellor
Becca Mather
Counsellor, MBACP
Verified Verified
Blyth NE24  (Online Only)
Are you pregnant or in early motherhood and you just don’t know which way to turn? Does mum guilt and anxiety consume you? Are you finding yourself resenting your partner and you feel hopeless? If you answered yes to any of these questions, Mums, it can get better. This is your time to put you first. Through professional and lived experience, I’ve helped many mums navigate the tricky path and have some breathing space to grow and achieve their desired outcome.You don’t have to go through this alone. I work with anyone from pregnancy, birth and beyond. Imagine a life where you wake up each day and feel good in motherhood.
Are you pregnant or in early motherhood and you just don’t know which way to turn? Does mum guilt and anxiety consume you? Are you finding yourself resenting your partner and you feel hopeless? If you answered yes to any of these questions, Mums, it can get better. This is your time to put you first. Through professional and lived experience, I’ve helped many mums navigate the tricky path and have some breathing space to grow and achieve their desired outcome.You don’t have to go through this alone. I work with anyone from pregnancy, birth and beyond. Imagine a life where you wake up each day and feel good in motherhood.
01909 491022 View 01909 491022
Photo of Fiona louise Singer, MSc, MBACP, Counsellor
Fiona louise Singer
Counsellor, MSc, MBACP
Verified Verified
Dundee DD4
Having worked as a midwife for 22 years I can also offer more specific expertise in supporting women through childbirth trauma, pregnancy and stillbirth .
Hello and thank you for being curious about me and how we can work together to support change. Perhaps you have been feeling disconnected with life or body, anxious or depressed or just not reaching your full potential in life or love. Perhaps you have been touched by loss, illness or age-related change such as menopause or retirement. Counselling offers a safe, non- biased space to explore many of these issues and more. I am a qualified pluralistic counsellor with an integrative approach offering a wide range of interventions from different theoretical perspectives. for example, CBT, mindfulness. narrative therapy .
Having worked as a midwife for 22 years I can also offer more specific expertise in supporting women through childbirth trauma, pregnancy and stillbirth .
Hello and thank you for being curious about me and how we can work together to support change. Perhaps you have been feeling disconnected with life or body, anxious or depressed or just not reaching your full potential in life or love. Perhaps you have been touched by loss, illness or age-related change such as menopause or retirement. Counselling offers a safe, non- biased space to explore many of these issues and more. I am a qualified pluralistic counsellor with an integrative approach offering a wide range of interventions from different theoretical perspectives. for example, CBT, mindfulness. narrative therapy .
01382 919480 View 01382 919480
Photo of Mama’S Worth - Pregnancy Perinatal Counselling Katalin Thomann, MSc, PNCPS Acc., Counsellor
Mama’S Worth - Pregnancy Perinatal Counselling Katalin Thomann
Counsellor, MSc, PNCPS Acc.
Verified Verified
Edinburgh EH3
My passion for wanting to support mums was borne out of my own difficult journey into motherhood. A challenging pregnancy and a traumatic birth followed by severe postnatal depression and PTSD fuelled my drive to working with mums to make their journeys more manageable and enjoyable. Having worked hard on recovering from this difficult start to motherhood, I went on to train as a counsellor at the University of Edinburgh (MSc) and Chrysalis (Postgraduate Diploma). I have completed numerous trainings on trauma - specifically birth trauma and continue to participate in CPDs to inform my practice as a perinatal mental health therapist
My passion for wanting to support mums was borne out of my own difficult journey into motherhood. A challenging pregnancy and a traumatic birth followed by severe postnatal depression and PTSD fuelled my drive to working with mums to make their journeys more manageable and enjoyable. Having worked hard on recovering from this difficult start to motherhood, I went on to train as a counsellor at the University of Edinburgh (MSc) and Chrysalis (Postgraduate Diploma). I have completed numerous trainings on trauma - specifically birth trauma and continue to participate in CPDs to inform my practice as a perinatal mental health therapist
0131 381 0435 View 0131 381 0435

See more therapy options for North Berwick

Pregnancy, Prenatal, Postpartum Counsellors

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.