Counselling in SE1
![Photo of Bobbi Borovanska - Bobbi Banks - Therapy, Coaching & Supervision, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/61fe7a9f-2718-41a7-986b-75c655ebfa6f/1/320x400.jpeg)
Bobbi Banks - Therapy, Coaching & Supervision
Psychotherapist, MSc, MBACP
Verified Verified
London SE1 (Online Only)
You may have landed on this page because something isn’t feeling right. Perhaps you’re feeling anxious, overwhelmed, or stuck. Maybe you're struggling with past trauma, navigating current relationships with loved ones, or struggling to love and accept yourself. Whatever it is, there's space for you here. In my therapy room, it’s us against the problem. You bring your life story – the ups, the downs, and everything in between – and I bring lots of tools, insights, empathy, and a wealth of experience.
You may have landed on this page because something isn’t feeling right. Perhaps you’re feeling anxious, overwhelmed, or stuck. Maybe you're struggling with past trauma, navigating current relationships with loved ones, or struggling to love and accept yourself. Whatever it is, there's space for you here. In my therapy room, it’s us against the problem. You bring your life story – the ups, the downs, and everything in between – and I bring lots of tools, insights, empathy, and a wealth of experience.
![Photo of Rachel Woodley - The Lifeline Counselling ltd, MBACP, Counsellor](https://photos.psychologytoday.com/6ad27140-90a3-4bb7-bca8-ba040006e24f/3/320x400.jpeg)
Life happens, and the majority of the time we seem to find a way to "happen" with it. We find a way to navigate through the motions of "doing" and get to a place of "being". Being excited, being present, being happy - but sometimes along the way it can get confusing, blurry and we can feel a bit lost. As a certified counsellor, I work with you through the confusion, to get to a place of clarity. I explore the past and present with you using an integrated therapeutic approach - blending the different skills I've learnt in practice to assist you with where you are right now. Many therapists talk about the varying styles of therapy
Life happens, and the majority of the time we seem to find a way to "happen" with it. We find a way to navigate through the motions of "doing" and get to a place of "being". Being excited, being present, being happy - but sometimes along the way it can get confusing, blurry and we can feel a bit lost. As a certified counsellor, I work with you through the confusion, to get to a place of clarity. I explore the past and present with you using an integrated therapeutic approach - blending the different skills I've learnt in practice to assist you with where you are right now. Many therapists talk about the varying styles of therapy
![Photo of Mimi Berhe, MBACP, Counsellor](https://photos.psychologytoday.com/50473482-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
![Photo of Dr Vahishta Pardiwalla, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/8b15e9b0-2685-413d-b240-477210d2b31b/1/320x400.jpeg)
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
![Photo of Marek Julian Mironski, MA, COSRT Accred, Psychotherapist](https://photos.psychologytoday.com/37707f05-01de-427a-8e58-826c48e0bd98/2/320x400.jpeg)
Marek Julian Mironski
Psychotherapist, MA, COSRT Accred
Verified Verified
2 Endorsed
London SE1 (Online Only)
Psychosexual therapy is a form of talking therapy that helps you to understand, manage and overcome any sex related difficulties you may have been experiencing. Those difficulties can arise through physical, psychological, emotional and situational aspects affecting our sexual wellbeing. I offer therapy to individuals and couples who might experience difficulties such as: •Erectile dysfunction •Rapid and delayed ejaculation •Painful sex •Sexual health issues (HIV; herpes or anxiety)•Issues relating to intimacy, sexuality and Chem Sex •Low libido •Inability to orgasm• Relationship issues •Compulsive sexual behaviours and more.
Psychosexual therapy is a form of talking therapy that helps you to understand, manage and overcome any sex related difficulties you may have been experiencing. Those difficulties can arise through physical, psychological, emotional and situational aspects affecting our sexual wellbeing. I offer therapy to individuals and couples who might experience difficulties such as: •Erectile dysfunction •Rapid and delayed ejaculation •Painful sex •Sexual health issues (HIV; herpes or anxiety)•Issues relating to intimacy, sexuality and Chem Sex •Low libido •Inability to orgasm• Relationship issues •Compulsive sexual behaviours and more.
![Photo of Kalvin Ryder - Sexuality Space, MBACP, Counsellor](https://photos.psychologytoday.com/3962fc19-f02f-4b8d-8db7-da857b00f9df/2/320x400.jpeg)
Welcome! I am Kalvin at Sexuality Space, a modern therapy practice that specialises in mental health, sexual identity, relationships, LGBTQIA+, kink, confidence building, sexual health, non-monogamy, sex worker support and so much more. I offer a non-judgmental and supportive space for everyone, where all lifestyles, identities, and orientations are affirmed and embraced. If you are new to therapy, I know how nervous you may feel, and I understand how important it is to find the right therapist; for this very reason, our first consultation is free of charge. Visit SexualitySpace.com to book your free first session.
Welcome! I am Kalvin at Sexuality Space, a modern therapy practice that specialises in mental health, sexual identity, relationships, LGBTQIA+, kink, confidence building, sexual health, non-monogamy, sex worker support and so much more. I offer a non-judgmental and supportive space for everyone, where all lifestyles, identities, and orientations are affirmed and embraced. If you are new to therapy, I know how nervous you may feel, and I understand how important it is to find the right therapist; for this very reason, our first consultation is free of charge. Visit SexualitySpace.com to book your free first session.
![Photo of Marie-Anne Issa, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/1f96acb4-fe8c-4f1e-acad-226e4068a07a/2/320x400.jpeg)
Marie-Anne Issa
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
London SE1 (Online Only)
Not accepting new clients
Fear and other emotions, such as shame, as well as as familiar yet unhealthy patterns in our thinking, behaviour, and relationships can keep us stuck. Psychotherapy can help. In my work so far, I’ve witnessed many clients change and find healthier ways to connect to themselves and the world. I have practiced psychotherapy in Beirut and New York City, before coming to London.
Fear and other emotions, such as shame, as well as as familiar yet unhealthy patterns in our thinking, behaviour, and relationships can keep us stuck. Psychotherapy can help. In my work so far, I’ve witnessed many clients change and find healthier ways to connect to themselves and the world. I have practiced psychotherapy in Beirut and New York City, before coming to London.
My name is Vlad, I am a private psychotherapist and psychoanalyst of the Jungian tradition. My professional formation is tightly linked with Ukraine, Russia, and England, where I obtained different components of my psychoanalytic training. For over 10 years I studied psychotherapeutic work with adults and children, worked in a psychosocial rehabilitation centre, and ran a private psychoanalytic practice. I currently live and work in London's Southbank area, where I provide analytical psychotherapy to adults.
My name is Vlad, I am a private psychotherapist and psychoanalyst of the Jungian tradition. My professional formation is tightly linked with Ukraine, Russia, and England, where I obtained different components of my psychoanalytic training. For over 10 years I studied psychotherapeutic work with adults and children, worked in a psychosocial rehabilitation centre, and ran a private psychoanalytic practice. I currently live and work in London's Southbank area, where I provide analytical psychotherapy to adults.
![Photo of Lisa Ruxton, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/e3984f7c-5c8e-431a-823a-c23100c1f813/4/320x400.jpeg)
I am an experienced Psychotherapist offering talking therapy to those seeking help in life. It may be difficulties in your relationship(s), work life, studies or a loss of meaning or connection that have brought you here. You might be stuck in ways of behaving, thinking and reacting that causes suffering and unsure how possible it is to be free from this. I draw on understandings of how the past can impact the present to help people develop more self awareness which often leads to more freedom and enjoyment in life and relationships. I provide an empathic, supportive relationship where you can explore this possibility.
I am an experienced Psychotherapist offering talking therapy to those seeking help in life. It may be difficulties in your relationship(s), work life, studies or a loss of meaning or connection that have brought you here. You might be stuck in ways of behaving, thinking and reacting that causes suffering and unsure how possible it is to be free from this. I draw on understandings of how the past can impact the present to help people develop more self awareness which often leads to more freedom and enjoyment in life and relationships. I provide an empathic, supportive relationship where you can explore this possibility.
![Photo of Ben Bennett, MBACP, Counsellor](https://photos.psychologytoday.com/7894d701-3251-4235-b0a1-6df8dd4f2245/1/320x400.jpeg)
Hi, I imagine you are here because you can sense something isn’t quite right, and you have a desire for change. Searching for a therapist can be confusing and beginning the process daunting. It is important that you find someone with whom you can be at ease, be yourself, and work through whatever issues you are facing. I hope I can be of service to you on your journey so please read on, and you are welcome to contact me for a short 15 - 20 minute phone or Zoom conversation free of charge if you have any questions.
Hi, I imagine you are here because you can sense something isn’t quite right, and you have a desire for change. Searching for a therapist can be confusing and beginning the process daunting. It is important that you find someone with whom you can be at ease, be yourself, and work through whatever issues you are facing. I hope I can be of service to you on your journey so please read on, and you are welcome to contact me for a short 15 - 20 minute phone or Zoom conversation free of charge if you have any questions.
![Photo of Roy Graff, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/0beed53c-8a39-4b60-89a5-8975ec88a065/1/320x400.jpeg)
I offer therapy following the Psychosynthesis modality, as a qualified counselor accredited by NCPS. My practice is informed by lived experience; a great deal of self-experimentation and exploration; a range of educational courses in radical honesty, non-violent communication and wheel of consent; and 7+ years of running workshops and facilitating groups. I have had a varied career in business development and marketing for 20+ years, living on different continents and collecting many life experiences. I have lived in Europe, the Middle East, North America and Asia.
I offer therapy following the Psychosynthesis modality, as a qualified counselor accredited by NCPS. My practice is informed by lived experience; a great deal of self-experimentation and exploration; a range of educational courses in radical honesty, non-violent communication and wheel of consent; and 7+ years of running workshops and facilitating groups. I have had a varied career in business development and marketing for 20+ years, living on different continents and collecting many life experiences. I have lived in Europe, the Middle East, North America and Asia.
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![Photo of Anthony Caldwell, MUKCP, Psychotherapist](https://photos.psychologytoday.com/eecd99dd-19aa-4b01-913d-7b4567aa49a6/1/320x400.jpeg)
Through our lives, we may have experiences and feelings that are difficult to make sense of and which would benefit from talking about with someone outside of our day-to-day life. Talking to a counsellor can feel like a daunting prospect, but in taking that next step you can give yourself the time, support and guidance you need to explore and understand the roots of these feelings and enable yourself to find new ways of relating that are fulfilling and enriching.
Through our lives, we may have experiences and feelings that are difficult to make sense of and which would benefit from talking about with someone outside of our day-to-day life. Talking to a counsellor can feel like a daunting prospect, but in taking that next step you can give yourself the time, support and guidance you need to explore and understand the roots of these feelings and enable yourself to find new ways of relating that are fulfilling and enriching.
![Photo of Dr George Samoilis, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/31ba3ce4-90c6-4785-b7d8-be9f560a40cb/3/320x400.jpeg)
I have experience working with individuals across a range of presentations such as low mood and depression, anxiety and OCD, gender identity, attachment issues, bereavement, phobias, emotional regulation difficulties , autism/ neurodiversity, ADHD, and difficulties with interpersonal relationships.I believe that unprocessed experiences impact on our well-being. Thus, constructive change requires an understanding of how unresolved issues interact with present 'difficulties' which in turn influence our future direction. I am lecturer in Higher Education with NHS experience.I charge £90/session & £120/session for AVIVA clients.
I have experience working with individuals across a range of presentations such as low mood and depression, anxiety and OCD, gender identity, attachment issues, bereavement, phobias, emotional regulation difficulties , autism/ neurodiversity, ADHD, and difficulties with interpersonal relationships.I believe that unprocessed experiences impact on our well-being. Thus, constructive change requires an understanding of how unresolved issues interact with present 'difficulties' which in turn influence our future direction. I am lecturer in Higher Education with NHS experience.I charge £90/session & £120/session for AVIVA clients.
![Photo of Michael Higgins, MA, MBACP, Counsellor](https://photos.psychologytoday.com/7a24730f-559b-424c-a522-144ca8078699/2/320x400.jpeg)
I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.
I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.
![Photo of Claudia Canova, PsychD, MBACP, Counsellor](https://photos.psychologytoday.com/f0ed3eb4-e95c-48cc-a312-34fff6b18153/2/320x400.jpeg)
UPDATES: I offer 1:1/group low-cost Supervision sessions while I am completing my qualification. My practice: I truly believe in creating a relationship that works for you and that can support you safely in becoming more who you want to be, with more authenticity and psychological freedom. Therapy is a meaningful exploration of what deeply matters and particularly what has been neglected. My Psychosynthesis practice blends the exploration of issues in the here-and-now with a focus on what is trying to emerge, how you have been in the world, and what has impacted the expression of your full potential.
UPDATES: I offer 1:1/group low-cost Supervision sessions while I am completing my qualification. My practice: I truly believe in creating a relationship that works for you and that can support you safely in becoming more who you want to be, with more authenticity and psychological freedom. Therapy is a meaningful exploration of what deeply matters and particularly what has been neglected. My Psychosynthesis practice blends the exploration of issues in the here-and-now with a focus on what is trying to emerge, how you have been in the world, and what has impacted the expression of your full potential.
![Photo of Dr Maina Amin, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/97f759b3-d6af-494b-932e-ccde27cb6318/2/320x400.jpeg)
I provide evidence-based psychological therapy and neuropsychological assessments for adults and older adults. Are you experiencing changes in your mood such as symptoms of anxiety and depression, perhaps due to a life event or a long-term physical or mental health difficulty? Do you have a neurological condition, such as a type of dementia or a chronic physical health condition (e.g. cancer, pain, MS etc.) which has affected your quality of life? Are you worried about your memory and thinking skills, perhaps due to ageing, long-covid, or a medical condition? Are you concerned about a loved one's memory or mental health?
I provide evidence-based psychological therapy and neuropsychological assessments for adults and older adults. Are you experiencing changes in your mood such as symptoms of anxiety and depression, perhaps due to a life event or a long-term physical or mental health difficulty? Do you have a neurological condition, such as a type of dementia or a chronic physical health condition (e.g. cancer, pain, MS etc.) which has affected your quality of life? Are you worried about your memory and thinking skills, perhaps due to ageing, long-covid, or a medical condition? Are you concerned about a loved one's memory or mental health?
![Photo of Pete Tobias, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/0cc512ca-7d81-40d2-8234-7eb89899e27a/2/320x400.jpeg)
I offer specialised online and in person trauma therapy utilising EMDR (Eye Movement and Desensitisation Reprocessing) therapy for trauma-related conditions such as PTSD, C-PTSD, phobias and fears, and complex grief. I am a neurodiversity-affirming therapist and am able to adapt EMDR to suit the needs of neurodivergents clients.
I offer specialised online and in person trauma therapy utilising EMDR (Eye Movement and Desensitisation Reprocessing) therapy for trauma-related conditions such as PTSD, C-PTSD, phobias and fears, and complex grief. I am a neurodiversity-affirming therapist and am able to adapt EMDR to suit the needs of neurodivergents clients.
![Photo of Correy Oliver - Core Concept , MBACP, Counsellor](https://photos.psychologytoday.com/824e8952-84b0-4e32-ab33-cdf9f583d933/3/320x400.jpeg)
I am a fully accredited integrative therapist With a comprehensive background in counselling, I offer a tailored approach to address the diverse needs of my clients who are all unique. My practice is founded on the principles of collaboration and respect I will create a safe and confidential environment where clients can explore their concerns openly and without judgment. Whether you’re navigating life transitions, coping with mental health issues, or seeking personal growth, I am committed to providing you with the support and guidance you need to achieve your goals.
I am a fully accredited integrative therapist With a comprehensive background in counselling, I offer a tailored approach to address the diverse needs of my clients who are all unique. My practice is founded on the principles of collaboration and respect I will create a safe and confidential environment where clients can explore their concerns openly and without judgment. Whether you’re navigating life transitions, coping with mental health issues, or seeking personal growth, I am committed to providing you with the support and guidance you need to achieve your goals.
![Photo of Dr Elvis Langley, DCounsPsych, CPsychol, Psychologist](https://photos.psychologytoday.com/b2bafdc6-d6b4-466f-9ec9-02a5fa3cba29/2/320x400.jpeg)
Dr Elvis Langley
Psychologist, DCounsPsych, CPsychol
Verified Verified
1 Endorsed
London SE1
Not accepting new clients
I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol.). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.
I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol.). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.
![Photo of Anthony Davis - Davis Emotional Well-being, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/35a856bb-2d21-40a5-970c-3c5d212210e3/2/320x400.jpeg)
Hello! My name is Anthony Davis. I am an experienced psychotherapist, coach and clinical supervisor accredited by the British Association for Counselling and Psychotherapy and registered with the Association for Coaching. I have 14 years’ experience working in mental health, social care and charity sector with individuals of various age groups and diverse backgrounds. I provide face to face and online therapy and coaching. I also offer low-cost supervision to qualified therapists and trainees either in-person or online while I finalise my training in clinical supervision.
Hello! My name is Anthony Davis. I am an experienced psychotherapist, coach and clinical supervisor accredited by the British Association for Counselling and Psychotherapy and registered with the Association for Coaching. I have 14 years’ experience working in mental health, social care and charity sector with individuals of various age groups and diverse backgrounds. I provide face to face and online therapy and coaching. I also offer low-cost supervision to qualified therapists and trainees either in-person or online while I finalise my training in clinical supervision.
See more therapy options for SE1
How does your Counsellor compare?
Number of Counsellors in SE1
400+
Average cost per session
£75
Counsellors in SE1 who prioritize treating:
89% | Anxiety |
84% | Depression |
84% | Self Esteem |
83% | Relationship Issues |
78% | Stress |
66% | Trauma and PTSD |
64% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
65% | Aviva |
64% | AXA PPP |
58% | Vitality |
How Counsellors in SE1 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
67% | Female | |
32% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in SE1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.