Photo of Melanie Pollett, MBACP, Psychotherapist
Melanie Pollett
Psychotherapist, MBACP
Verified Verified
1 Endorsed
London SW12
Do you feel stressed, low, anxious or just feel that there’s something not quite right? Stressful career/family life, anxiety, loss of identity, burnout, disconnection. Do you really feel alive or just as though you are existing, getting through one day to the next? Therapy can help us not only through the big life transitions and traumas, but can help you to really focus on what you really want and to live a more fulfilling life. I offer short or long term therapy. I aim to provide each client a tailored psychological tool kit to take away with them and put into practice in your daily life.
Do you feel stressed, low, anxious or just feel that there’s something not quite right? Stressful career/family life, anxiety, loss of identity, burnout, disconnection. Do you really feel alive or just as though you are existing, getting through one day to the next? Therapy can help us not only through the big life transitions and traumas, but can help you to really focus on what you really want and to live a more fulfilling life. I offer short or long term therapy. I aim to provide each client a tailored psychological tool kit to take away with them and put into practice in your daily life.
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Photo of Silvi Naskinova, MSc, MBACP, Psychotherapist
Silvi Naskinova
Psychotherapist, MSc, MBACP
Verified Verified
London SW12
Perhaps a recent event has brought up complicated feelings, or you live with anxiety, or relationships have been difficult for as long as you can remember. Sometimes it might feel that despite doing everything 'right', you find yourself in familiar patterns. Therapy should feel like a safe space to which you can bring your whole self. My work helps clients understand how their experiences (both past and present) and any unconscious forces might be impacting their relationships and ways of coping with life. Psychodynamic therapy promotes greater self-awareness and a space for you to take each session in the direction you need to.
Perhaps a recent event has brought up complicated feelings, or you live with anxiety, or relationships have been difficult for as long as you can remember. Sometimes it might feel that despite doing everything 'right', you find yourself in familiar patterns. Therapy should feel like a safe space to which you can bring your whole self. My work helps clients understand how their experiences (both past and present) and any unconscious forces might be impacting their relationships and ways of coping with life. Psychodynamic therapy promotes greater self-awareness and a space for you to take each session in the direction you need to.
020 3376 6195 View 020 3376 6195
Photo of Tom Relevitch, MA, MBACP, Psychotherapist
Tom Relevitch
Psychotherapist, MA, MBACP
Verified Verified
London SW12
Reaching out can feel daunting - I offer empathy and a safe, supportive, environment in which we can explore issues and identify: your strengths, values, goals, alternative perspectives and potential changes. Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them. We can either work on longer-term deeper changes or employ short-term strategies. Personal histories can impact on people and you have the option to address yours and change your lived experience. I work with diverse clients of all ethnicities/genders/sexualities/body shapes.
Reaching out can feel daunting - I offer empathy and a safe, supportive, environment in which we can explore issues and identify: your strengths, values, goals, alternative perspectives and potential changes. Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them. We can either work on longer-term deeper changes or employ short-term strategies. Personal histories can impact on people and you have the option to address yours and change your lived experience. I work with diverse clients of all ethnicities/genders/sexualities/body shapes.
020 4538 2906 View 020 4538 2906
Photo of Natalie Bodart - The Bodart Practice, PsychD, HCPC - Clin. Psych., Psychologist
The Bodart Practice
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SW12
At The Bodart Practice we know that life can be fast-paced, stressful and overwhelming, leaving you without much time or energy for focusing on building the life you had imagined for yourself. As psychologists and holistic therapists, we recognised that the keys to creating fulfilment required helping people connect with all aspects of their life, not only their mental health. We believe that every person deserves to find the clarity and direction they need to understand their past, live more fully in the present, and take steps to build the future they want.
At The Bodart Practice we know that life can be fast-paced, stressful and overwhelming, leaving you without much time or energy for focusing on building the life you had imagined for yourself. As psychologists and holistic therapists, we recognised that the keys to creating fulfilment required helping people connect with all aspects of their life, not only their mental health. We believe that every person deserves to find the clarity and direction they need to understand their past, live more fully in the present, and take steps to build the future they want.
020 4538 8273 View 020 4538 8273
Photo of Mo Knight-Evans, MA, BACP, Psychotherapist
Mo Knight-Evans
Psychotherapist, MA, BACP
Verified Verified
1 Endorsed
London SW12
It can really help to talk when we are going through difficult times in our life. Whatever you are facing and however hopeless it may feel. I can help you make better sense of what is going on for you and together we can work towards positive change. As a psychodynamic psychotherapist I have worked with people from different backgrounds and on a range of difficulties including anxiety, depression, self-esteem issues, trauma, personality disorder, ADHD, self-harm, identity problems, relationship difficulties, eating disorders, sexual and emotional abuse, family breakdown and bereavement.
It can really help to talk when we are going through difficult times in our life. Whatever you are facing and however hopeless it may feel. I can help you make better sense of what is going on for you and together we can work towards positive change. As a psychodynamic psychotherapist I have worked with people from different backgrounds and on a range of difficulties including anxiety, depression, self-esteem issues, trauma, personality disorder, ADHD, self-harm, identity problems, relationship difficulties, eating disorders, sexual and emotional abuse, family breakdown and bereavement.
020 3910 8215 View 020 3910 8215
Photo of Natasha Barcinska, MBACP, Counsellor
Natasha Barcinska
Counsellor, MBACP
Verified Verified
1 Endorsed
London SW12  (Online Only)
Seeking help can often seem difficult or challenging, especially if you do not know where to start. You may have decided to seek therapy due to feeling low, lifeless, numb, or depressed. You may have decided to come due to having anxiety, fears, or because you are finding it difficult to manage stresses in your life. You may have decided to seek therapy as you are having a relationship breakdown(s), suffering with grief, or feeling a huge sense of loss in your life. You may have decided to seek support as you feel stuck in life, feel overwhelmed, or just want to break out and start those changes. Or it may be something else.
Seeking help can often seem difficult or challenging, especially if you do not know where to start. You may have decided to seek therapy due to feeling low, lifeless, numb, or depressed. You may have decided to come due to having anxiety, fears, or because you are finding it difficult to manage stresses in your life. You may have decided to seek therapy as you are having a relationship breakdown(s), suffering with grief, or feeling a huge sense of loss in your life. You may have decided to seek support as you feel stuck in life, feel overwhelmed, or just want to break out and start those changes. Or it may be something else.
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Photo of Celine Stonex-Kennedy, MA, Psychotherapist
Celine Stonex-Kennedy
Psychotherapist, MA
Verified Verified
London SW12
Welcome! As a BAPT accredited play therapist, I follow an integrative, holistic, and child-centred approach to help children and families overcome various difficulties and challenges. I have over 8 years of experience working with children in different settings, such as primary and secondary schools, nurseries, and online platforms. My empathic and non-judgmental approach enables me to build trusting and respectful relationships with children and families, and to facilitate their communication and understanding through the power of play. My goal is to empower children and families to develop their resilience and wellbeing.
Welcome! As a BAPT accredited play therapist, I follow an integrative, holistic, and child-centred approach to help children and families overcome various difficulties and challenges. I have over 8 years of experience working with children in different settings, such as primary and secondary schools, nurseries, and online platforms. My empathic and non-judgmental approach enables me to build trusting and respectful relationships with children and families, and to facilitate their communication and understanding through the power of play. My goal is to empower children and families to develop their resilience and wellbeing.
020 3870 9015 View 020 3870 9015
Photo of Fiona Vandermeer - Turning Point 24 - CBT with Fiona, MBABCP, Counsellor
Turning Point 24 - CBT with Fiona
Counsellor, MBABCP
Verified Verified
London SW12
I am dedicated to treating those with a range of psychological problems including anxiety disorders, GAD, phobias, PTSD and depression with Cognitive Behavioural Therapy. I am also here to help ex-service & serving people and the LGBTQIA+ community. I am a Mental Health advocate and passionate about increasing awareness about Mental Health.
I am dedicated to treating those with a range of psychological problems including anxiety disorders, GAD, phobias, PTSD and depression with Cognitive Behavioural Therapy. I am also here to help ex-service & serving people and the LGBTQIA+ community. I am a Mental Health advocate and passionate about increasing awareness about Mental Health.
020 4572 1160 View 020 4572 1160
Photo of Dominic Teeling, MSc, MBACP, Counsellor
Dominic Teeling
Counsellor, MSc, MBACP
Verified Verified
London SW12
Finding the right therapist can be challenging. That’s why I offer a free 15-minute consultation, giving you the opportunity to ask questions about how I work, the issues you’re facing, and how we might approach therapy together. There’s no obligation—just a chance to get a sense of whether it’s the right fit before booking..... I am a qualified integrative therapist and a registered member of the British Association for Counselling & Psychotherapy (BACP), meaning I use person-centred, psychodynamic, and existential approaches, allowing to tailor the work to your unique needs and experiences.
Finding the right therapist can be challenging. That’s why I offer a free 15-minute consultation, giving you the opportunity to ask questions about how I work, the issues you’re facing, and how we might approach therapy together. There’s no obligation—just a chance to get a sense of whether it’s the right fit before booking..... I am a qualified integrative therapist and a registered member of the British Association for Counselling & Psychotherapy (BACP), meaning I use person-centred, psychodynamic, and existential approaches, allowing to tailor the work to your unique needs and experiences.
020 4572 0313 View 020 4572 0313
Photo of Ulisses Belucio, PhD, BPC, Psychotherapist
Ulisses Belucio
Psychotherapist, PhD, BPC
Verified Verified
London SW12
I am an experienced Psychodynamic Psychotherapist and Counsellor with a private practice in South London. The Therapeutic process explores rooted problems and behavioural patterns repeated through life. It helps to expand awareness and self-knowledge so that you learn to recognise, understand and deal better with overwhelming feelings and thoughts. In my practice I offer a calm, safe and confidential setting where we work together in finding ways of making more sense of your life experiences and developing a greater capacity to embrace your own life history, life’s events, difficulties and opportunities.
I am an experienced Psychodynamic Psychotherapist and Counsellor with a private practice in South London. The Therapeutic process explores rooted problems and behavioural patterns repeated through life. It helps to expand awareness and self-knowledge so that you learn to recognise, understand and deal better with overwhelming feelings and thoughts. In my practice I offer a calm, safe and confidential setting where we work together in finding ways of making more sense of your life experiences and developing a greater capacity to embrace your own life history, life’s events, difficulties and opportunities.
020 4538 0152 View 020 4538 0152
Photo of William Conant, MBACP, Counsellor
William Conant
Counsellor, MBACP
Verified Verified
London SW12
I have a wide variety of experience working with both individuals and couples in the private, charitable and NHS sectors. Helping to create an atmosphere that best enables clients to bring their issues into the counselling room and then assisting them in understanding and working through the issues in order to resolve them.
I have a wide variety of experience working with both individuals and couples in the private, charitable and NHS sectors. Helping to create an atmosphere that best enables clients to bring their issues into the counselling room and then assisting them in understanding and working through the issues in order to resolve them.
020 8138 8693 View 020 8138 8693
Photo of Sarah French, MSc, MBABCP, Psychotherapist
Sarah French
Psychotherapist, MSc, MBABCP
Verified Verified
London SW12  (Online Only)
My name is Sarah and I have over 20 years experience working as a Psychotherapist in the NHS and in private practice. I specialise in CBT, ACT, Compassion focused approaches and in EMDR. Cognitive Behavioural Therapy (CBT), includes a range of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others. When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice thinking styles or unhelpful things that we do so we can live better.
My name is Sarah and I have over 20 years experience working as a Psychotherapist in the NHS and in private practice. I specialise in CBT, ACT, Compassion focused approaches and in EMDR. Cognitive Behavioural Therapy (CBT), includes a range of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others. When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice thinking styles or unhelpful things that we do so we can live better.
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Photo of Susanna Hailstone Walker, MSc, MBACP, Psychotherapist
Susanna Hailstone Walker
Psychotherapist, MSc, MBACP
Verified Verified
London SW12
Hello. I’m an experienced counsellor and psychotherapist, specialising in adult and older adult mental health. I practice psychodynamically, which means helping people work through complex and often unexplored issues, problems and fears. In psychodynamic therapy, past experiences are as important as present ones. Our early lives - especially our childhood and relationships with parents, caregivers and families - shape our personalities, our way of thinking and behaving, and how we relate to,other people. And sometimes those thoughts, feelings and patterns which start early can become the cause of problems later on.
Hello. I’m an experienced counsellor and psychotherapist, specialising in adult and older adult mental health. I practice psychodynamically, which means helping people work through complex and often unexplored issues, problems and fears. In psychodynamic therapy, past experiences are as important as present ones. Our early lives - especially our childhood and relationships with parents, caregivers and families - shape our personalities, our way of thinking and behaving, and how we relate to,other people. And sometimes those thoughts, feelings and patterns which start early can become the cause of problems later on.
020 4524 5282 View 020 4524 5282
Photo of Rossella Iannotti, MA, MBACP, Psychotherapist
Rossella Iannotti
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
London SW12
I believe that as human beings we have the necessary abilities to face our difficulties. However when something interrupts this process, often during childhood, we get stuck in some fixed patterns of behaviour and beliefs about ourselves. As a Gestalt therapist, through the exploration of past events and how they are experienced in the present, I aim to raise awareness on how these patterns are still affecting your present life.
I believe that as human beings we have the necessary abilities to face our difficulties. However when something interrupts this process, often during childhood, we get stuck in some fixed patterns of behaviour and beliefs about ourselves. As a Gestalt therapist, through the exploration of past events and how they are experienced in the present, I aim to raise awareness on how these patterns are still affecting your present life.
020 3826 8875 View 020 3826 8875
Photo of Rohan Misthry, MBACP, Counsellor
Rohan Misthry
Counsellor, MBACP
Verified Verified
London SW12
I'm a qualified BACP registered counsellor working since 2016 with people who are finding something in their life difficult to cope with whether that be feelings of anxiety, depression, the loss of a loved one or something else. ​Perhaps a relationship has come to an end, or you have started feeling very anxious or/and depressed. You might be finding it hard to enjoy your life and feel confused that you feel this way. ​You might have lost someone you cared about and feel like it's hard to cope, that there is little to look forward to and that it's unclear what is going on and tough to make sense of things.
I'm a qualified BACP registered counsellor working since 2016 with people who are finding something in their life difficult to cope with whether that be feelings of anxiety, depression, the loss of a loved one or something else. ​Perhaps a relationship has come to an end, or you have started feeling very anxious or/and depressed. You might be finding it hard to enjoy your life and feel confused that you feel this way. ​You might have lost someone you cared about and feel like it's hard to cope, that there is little to look forward to and that it's unclear what is going on and tough to make sense of things.
020 3697 0419 View 020 3697 0419
Photo of Katherine Ross, MSc, Counsellor
Katherine Ross
Counsellor, MSc
Verified Verified
London SW12
Waitlist for new clients
My approach is Person Centered and this means that each person's individuality is prized and I will respond to your unique needs. Understanding your subjective experience will underpin our sessions with the ultimate aim to harness your tendency towards change or growth and the fulfillment of your potential. I seek to build a non-judgmental relationship that is based on openness and allows for mutual exploration of the content that you bring. This process may lead to greater self-understanding, changes in behavior, new ways of coping, and improved wellbeing.
My approach is Person Centered and this means that each person's individuality is prized and I will respond to your unique needs. Understanding your subjective experience will underpin our sessions with the ultimate aim to harness your tendency towards change or growth and the fulfillment of your potential. I seek to build a non-judgmental relationship that is based on openness and allows for mutual exploration of the content that you bring. This process may lead to greater self-understanding, changes in behavior, new ways of coping, and improved wellbeing.
020 3962 1898 View 020 3962 1898
Photo of Dr Rebekah Honey, PhD, CPsychol, Psychologist
Dr Rebekah Honey
Psychologist, PhD, CPsychol
Verified Verified
London SW12
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
07479 276700 View 07479 276700
Photo of Payal Kumar, MSc, HCPC - Couns. Psych., Psychologist
Payal Kumar
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
London SW12
I am a Chartered Counselling Psychologist and clinical supervisor based in Clapham/ Balham. I provide psychological therapy to adults experiencing a range emotional and psychological problems such as Depression, Post-Natal depression, OCD, Perfectionism and Anxiety. They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions. I also provide goal focussed interventions for time management and achieving work-life balance. My clients come from diverse backgrounds like law, medicine, finance, media, journalism, fashion and politics. I have a special interest in parental mental health (e.g. pregnancy, becoming a new parent).
I am a Chartered Counselling Psychologist and clinical supervisor based in Clapham/ Balham. I provide psychological therapy to adults experiencing a range emotional and psychological problems such as Depression, Post-Natal depression, OCD, Perfectionism and Anxiety. They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions. I also provide goal focussed interventions for time management and achieving work-life balance. My clients come from diverse backgrounds like law, medicine, finance, media, journalism, fashion and politics. I have a special interest in parental mental health (e.g. pregnancy, becoming a new parent).
020 3962 1301 View 020 3962 1301
Photo of Timur Moon, MA, BACP, Psychotherapist
Timur Moon
Psychotherapist, MA, BACP
Verified Verified
London SW12
Working in the NHS and privately, I’ve spent many hours with people who struggle with problems that distress them. Some have suffered from an enduring sense of flatness or emptiness in their lives, while others struggle with states of heightened anxiety. Some seek help due to recurring problems in their relationships: issues with sex and intimacy, or low self-esteem, or anger, or anxiety. Many are troubled by aspects of the past that remain unresolved. By speaking in confidence to an experienced listener, we can address things we may have preferred not to talk about, or even think about, but which weighed on our minds all the same.
Working in the NHS and privately, I’ve spent many hours with people who struggle with problems that distress them. Some have suffered from an enduring sense of flatness or emptiness in their lives, while others struggle with states of heightened anxiety. Some seek help due to recurring problems in their relationships: issues with sex and intimacy, or low self-esteem, or anger, or anxiety. Many are troubled by aspects of the past that remain unresolved. By speaking in confidence to an experienced listener, we can address things we may have preferred not to talk about, or even think about, but which weighed on our minds all the same.
020 3929 3862 View 020 3929 3862
Photo of Emma Malone, MUKCP, Psychotherapist
Emma Malone
Psychotherapist, MUKCP
Verified Verified
London SW12
I am a fully qualified Psychodynamic Psychotherapist, registered with the UK Council for Psychotherapy (UKCP) & the Foundation for Psychotherapy & Counselling (FPC). I see adults for once weekly 50 minute psychotherapy sessions, either in-person or online, where I provide a safe and supportive space to explore thoughts, feelings, and experiences in a non-judgmental and confidential setting. As a dedicated therapist, I am committed to helping individuals navigate life's challenges with empathy, compassion and evidence-based practices to help nurture understanding and awareness.
I am a fully qualified Psychodynamic Psychotherapist, registered with the UK Council for Psychotherapy (UKCP) & the Foundation for Psychotherapy & Counselling (FPC). I see adults for once weekly 50 minute psychotherapy sessions, either in-person or online, where I provide a safe and supportive space to explore thoughts, feelings, and experiences in a non-judgmental and confidential setting. As a dedicated therapist, I am committed to helping individuals navigate life's challenges with empathy, compassion and evidence-based practices to help nurture understanding and awareness.
020 4572 0420 View 020 4572 0420
1

See more therapy options for SW12

How does your Counsellor compare?

Number of Counsellors in SW12

100+

Average cost per session

£72

Counsellors in SW12 who prioritize treating:

94% Anxiety
89% Depression
88% Self Esteem
84% Relationship Issues
82% Stress
74% Bereavement
67% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

69% Aviva
56% AXA PPP
53% Vitality

How Counsellors in SW12 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in SW12?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.