Thomas Simpson

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

2, Rothesay House,, 134 Douglas St, Glasgow G2

Feeling trapped in a cycle of negative thoughts can be exhausting. With Cognitive Behavioural Therapy there are ways to manage your anxiety (generalised anxiety, health anxiety, social anxiety, OCD, phobia and panic) low mood (depression and grief) and low self-esteem issues and live a more fulfilling life. Everyday issues can overwhelm and weigh you down. Together, we'll explore the connections between your thoughts, feelings, and behaviours to create lasting change.

I specialise in treating anxiety and self-esteem, helping clients to identify and challenge negative thoughts and beliefs that are contributing to their anxiety and depression. We'll work collaboratively to develop coping skills that will help you deal with family, loneliness, exams and other issues preventing you from being present in the moment.

I offer a complimentary 15-minute video call to explore your unique needs and discuss your goals. It's important you feel comfortable with me as your therapist as building a trusting relationship is crucial for effective therapy. If therapy seems scary, get in touch and we can have a brief chat to alleviate your fears.

Call or Email Thomas Simpson now for a free 15 minute consultation - 0141 673 1265

My Practice at a Glance

Available both in-person and online

Glasgow Counselling and CBT Centre

2, Rothesay House,

134 Douglas St

Glasgow G2

0141 673 1265

Lanarkshire Counselling and CBT Centre

20 Saint John Street

Coatbridge ML5

I provide therapy sessions in-person or online. My working hours are Mon - Thursday 10am-8pm, Friday 10am-5pm.

I specialize in Anxiety, Self Esteem and Men's Issues

£50 Per Session

I see individuals and groups

Let's Connect 0141 673 1265

My Practice at a Glance

Available both in-person and online

Glasgow Counselling and CBT Centre

2, Rothesay House,

134 Douglas St

Glasgow G2

0141 673 1265

Lanarkshire Counselling and CBT Centre

20 Saint John Street

Coatbridge ML5

I provide therapy sessions in-person or online. My working hours are Mon - Thursday 10am-8pm, Friday 10am-5pm.

I specialize in Anxiety, Self Esteem and Men's Issues

£50 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions £50
Concession rate: apply if you may be eligible
Pay by Bank transfer

Payments are made via bank transfer.

Call or Email me for a free 15 minute consultation now - 0141 673 1265

Thomas Simpson

Payments are made via bank transfer.

Call or Email me for a free 15 minute consultation now - 0141 673 1265

Thomas Simpson

Qualifications

Verified by Psychology Today Diploma from ACT Counselling Services Ltd Thomas Simpson
In Practice for 3 Years
Certificate from ACT Counselling Services COSCA / 2021
ACT Counselling (and CBT) Services , Cognitive Behavioural Therapy & Groupwork SCQF 11, Graduated 2023

I have a diploma in CBT and group work as well as additional education in paternal mental health and alcohol brief interventions.

Call or Email me for a free 15 minute consultation now - 0141 673 1265

Thomas Simpson

I have a diploma in CBT and group work as well as additional education in paternal mental health and alcohol brief interventions.

Call or Email me for a free 15 minute consultation now - 0141 673 1265

Thomas Simpson

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Men's Issues

Expertise

Addiction
Alcohol Use
Behavioural Issues
Coping Skills
Depression
Family Conflict
Infertility
Internet Addiction
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
School Issues
Sleep or Insomnia
Stress
Substance Use
Suicidal Ideation
Trauma and PTSD
Video Game Addiction

I work with clients struggling with low mood, self-esteem, anxiety as well as stress. Together we will develop a personalized treatment plan that is tailored to your individual needs and goals. CBT is typically a short-term therapy, and most people see significant improvement within 2 months. I'll help you see your thoughts aren't facts and encourage you to confront issues you have been avoiding.

Call or Email me for a free 15 minute consultation now - 0141 673 1265

Thomas Simpson

Call or Email me for a free 15 minute consultation now - 0141 673 1265

Thomas Simpson

3 Endorsements

Selena Meechan

Psychotherapist, MCOSCA

Thomas is a warm and engaging therapist who I have worked with over the last 3 years. Thomas is very passionate about breaking the stigma around men's mental health. Thomas is very involved in this with his group work and individual work.

KWStherapy

Thomas is a warm and genuine person and an insightful therapist. His guidance while we worked together helped me find a more helpful perspective in times of struggle. His kindness and great sense of humor have made my troubles a lot less overwhelming.

Gillian Wardhaugh

Counsellor

Thomas has a very relaxed and casual approach to his work which makes it very easy to settle in right away and open up to him. He is a fantastic listener and you always feel welcomed.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)

CBT is a goal-oriented therapy that is typically conducted over 12-20 sessions. I will help you identify your negative thoughts and beliefs and then teach you how to challenge and change them. This will also help you develop new coping skills to help you manage your emotions and introduce healthier behaviours.

Call or Email me for a free 15 minute consultation now - 0141 673 1265

Thomas Simpson

Call or Email me for a free 15 minute consultation now - 0141 673 1265

Thomas Simpson

Groups

Men Talk 2

Hosted by

Thomas Simpson

For men seeking to break free from negative thought patterns and reclaim control over their mental well-being, this support group offers a blend of Cognitive Behavioral Therapy (CBT) with a focus on peer support. We don't offer quick fixes. Together, we'll identify unhelpful thought patterns, and equip ourselves with the tools to challenge behaviours we'd like to change. You're not alone in this journey. Millions of men grapple with similar challenges; this group provides a safe, supportive space to break free from unhealthy patterns and build a more fulfilling life.