Counselling in W6
![Photo of Dr Basma Abdalla, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/d9d567a2-7ed2-455a-8119-6772a7d369aa/3/320x400.jpeg)
A very warm welcome to my profile. My name is Basma, I’m a Counselling Psychologist with 5+ years experience in working with adults in a number of settings including third sector and the NHS. I have a special interest in working with individuals who have experienced relational and childhood trauma. I'm also experienced in working with a variety of difficulties, including anxiety, depression, PTSD, low self-esteem, as well as difficulties surrounding one's identity. I'm an integrative practitioner which means that I use a number of evidence-based therapeutic models to tailor therapy in a way that is suited to your needs.
A very warm welcome to my profile. My name is Basma, I’m a Counselling Psychologist with 5+ years experience in working with adults in a number of settings including third sector and the NHS. I have a special interest in working with individuals who have experienced relational and childhood trauma. I'm also experienced in working with a variety of difficulties, including anxiety, depression, PTSD, low self-esteem, as well as difficulties surrounding one's identity. I'm an integrative practitioner which means that I use a number of evidence-based therapeutic models to tailor therapy in a way that is suited to your needs.
![Photo of Evan Bates, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/e392e088-e673-4dc7-a3ae-91e9780e173f/1/320x400.jpeg)
I offer a free 15 minute phone call before meeting. This gives you an opportunity to outline your current circumstances and enables me to consider whether I might be able to help you. Your first session will be an assessment where I will ask you some questions to better understand your past, your present and your expectations. This session is a two-way process for both of us to consider if we might be able to work together. Any ongoing therapy will last 50 minutes and would take place on a weekly basis.
I offer a free 15 minute phone call before meeting. This gives you an opportunity to outline your current circumstances and enables me to consider whether I might be able to help you. Your first session will be an assessment where I will ask you some questions to better understand your past, your present and your expectations. This session is a two-way process for both of us to consider if we might be able to work together. Any ongoing therapy will last 50 minutes and would take place on a weekly basis.
![Photo of Rose Baverstock, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/dc02913c-bbbf-4248-92fb-787532dd761c/3/320x400.jpeg)
Senior Psychological Therapist working in the NHS, with 10+ years experience in the public and private sector. Fully Accredited with the British Association for Behavioural and Cognitive Psychotherapies. Cambridge University graduate with extensive qualifications in a range of psychological disciplines. Committed to offering a safe space and treatment tailored to your needs. Individual, Couples, or Family therapy provided.
Senior Psychological Therapist working in the NHS, with 10+ years experience in the public and private sector. Fully Accredited with the British Association for Behavioural and Cognitive Psychotherapies. Cambridge University graduate with extensive qualifications in a range of psychological disciplines. Committed to offering a safe space and treatment tailored to your needs. Individual, Couples, or Family therapy provided.
![Photo of Maria-Jose Blanco, PhD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/886a3328-0e34-47fc-9478-a1622d79c77e/2/320x400.jpeg)
I work with individuals and groups in private practice. I offer a containing, open and non-judgemental space where individuals and group members feel able to bring their thoughts and feelings in a confidential and secure environment. In my practice I see people from all kinds of backgrounds and different circumstances who suffer from depression, anxiety, childhood trauma, relationship difficulties, problems with self-esteem, feelings of loneliness or social isolation, stress at work and more. I offer short and long term psychotherapy. I am also available for online sessions.
I work with individuals and groups in private practice. I offer a containing, open and non-judgemental space where individuals and group members feel able to bring their thoughts and feelings in a confidential and secure environment. In my practice I see people from all kinds of backgrounds and different circumstances who suffer from depression, anxiety, childhood trauma, relationship difficulties, problems with self-esteem, feelings of loneliness or social isolation, stress at work and more. I offer short and long term psychotherapy. I am also available for online sessions.
![Photo of Ros Kathleen Hayward, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/bb9f3fb4-9e32-46c0-8613-dc794253077b/2/320x400.jpeg)
I work face-to-face in Hammersmith but due to Covid-19 I am mainly helping people online by Skype, Zoom, WhatsApp and telephone. I focus much of my work with clients who have reached an impasse in their lives, feel stuck and like they are making the same relationship or work choices again and again. Perhaps they have a general dissatisfaction in life that they cannot seem to see a way past. I seek to change and understand why you keep repeating negative cycles of behaviour. I have experience working with clients; particularly in relationship difficulties, bereavement, jealousy, anger, anxiety and negative thoughts.
I work face-to-face in Hammersmith but due to Covid-19 I am mainly helping people online by Skype, Zoom, WhatsApp and telephone. I focus much of my work with clients who have reached an impasse in their lives, feel stuck and like they are making the same relationship or work choices again and again. Perhaps they have a general dissatisfaction in life that they cannot seem to see a way past. I seek to change and understand why you keep repeating negative cycles of behaviour. I have experience working with clients; particularly in relationship difficulties, bereavement, jealousy, anger, anxiety and negative thoughts.
![Photo of Simon Burgess, MBACP, Psychotherapist](https://photos.psychologytoday.com/4a999c42-81f5-4563-91ad-5bbcf855e834/2/320x400.jpeg)
Hi, my name is Simon and I work as a Psychotherapist in Private Practice in London. Clients who come to me for help usually have high levels of anxiety or depression and find themselves in repeating patterns within their relationships or at work that make them unhappy. I would offer you a safe, containing space where you could talk about and explore anything that’s difficult or overwhelming. We all have emotional needs and problems often arise when those needs are unmet. I would carefully explore which of your emotional needs were unmet during your childhood and possibly in your present life.
Hi, my name is Simon and I work as a Psychotherapist in Private Practice in London. Clients who come to me for help usually have high levels of anxiety or depression and find themselves in repeating patterns within their relationships or at work that make them unhappy. I would offer you a safe, containing space where you could talk about and explore anything that’s difficult or overwhelming. We all have emotional needs and problems often arise when those needs are unmet. I would carefully explore which of your emotional needs were unmet during your childhood and possibly in your present life.
I am an experienced relationship therapist, supporting a wide range of couples and individuals to address their challenges and repair, grow and thrive. My core psychodynamic approach helps us understand patterns of behaviour based on past experiences and relationships. This unlocks valuable insight into why your interactions might feel repetitive or ‘stuck’, leading to greater understanding and empathy. I also use active strategies in the here-and-now to resolve conflict and improve communication. We will consider pre-existing strengths and resilience in your relationship, and use these to help you move forwards more positively.
I am an experienced relationship therapist, supporting a wide range of couples and individuals to address their challenges and repair, grow and thrive. My core psychodynamic approach helps us understand patterns of behaviour based on past experiences and relationships. This unlocks valuable insight into why your interactions might feel repetitive or ‘stuck’, leading to greater understanding and empathy. I also use active strategies in the here-and-now to resolve conflict and improve communication. We will consider pre-existing strengths and resilience in your relationship, and use these to help you move forwards more positively.
![Photo of Egle Sukliauskaite - Egle S Therapy, BACP, Counsellor](https://photos.psychologytoday.com/3f505b73-8dda-47ef-a314-ddb547193c82/2/320x400.jpeg)
Life can throw challenges our way leaving us feeling stuck, afflicted, confused, lonely and in pain. Finding our way through strenuous times can feel overwhelming and sometimes even undoable. Therapy can help you replenish your inner resources, heal your emotional hurts, and support your resilience to work through challenging times. Therapy can provide a space to explore your inner tensions in a warm, caring and non-judgmental environment, enabling you to heal, deepen your self-awareness and discover new insights. Therapy can help you to make positive changes for a wholesome and fulfilling life - full of love, joy, and inspiration.
Life can throw challenges our way leaving us feeling stuck, afflicted, confused, lonely and in pain. Finding our way through strenuous times can feel overwhelming and sometimes even undoable. Therapy can help you replenish your inner resources, heal your emotional hurts, and support your resilience to work through challenging times. Therapy can provide a space to explore your inner tensions in a warm, caring and non-judgmental environment, enabling you to heal, deepen your self-awareness and discover new insights. Therapy can help you to make positive changes for a wholesome and fulfilling life - full of love, joy, and inspiration.
![Photo of Shinette Brown, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/a5925eab-fcdc-47f3-b1b1-6b075502a503/2/320x400.jpeg)
Hi, I’m Shinette. Beyond my titles, qualifications and expertise, I’m just Shinette. Having been a client myself, I am passionate about and committed to providing a confidential, non-judgemental space for people to just be themselves too. As a qualified Psychotherapist and Health and Wellbeing coach; I have extensive experience supporting individuals with their mental, physical and sexual health. Working in a calm, client-led way means that I extend empathy and patience; acknowledging and allowing you to journey at your own pace.
Hi, I’m Shinette. Beyond my titles, qualifications and expertise, I’m just Shinette. Having been a client myself, I am passionate about and committed to providing a confidential, non-judgemental space for people to just be themselves too. As a qualified Psychotherapist and Health and Wellbeing coach; I have extensive experience supporting individuals with their mental, physical and sexual health. Working in a calm, client-led way means that I extend empathy and patience; acknowledging and allowing you to journey at your own pace.
![Photo of Borbala (Bee) Shehata-Jakab, MBACP, Counsellor](https://photos.psychologytoday.com/7133c1bb-cd04-4cce-ac8a-955eefb40348/2/320x400.jpeg)
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
![Photo of April Haesler, MBACP, Psychotherapist](https://photos.psychologytoday.com/1068f7b5-d0f2-42d4-a3b5-402dfc1f97cd/2/320x400.png)
Tired of NHS waiting lists? Get in touch with me today and begin your therapy journey. I am a qualified psychotherapist with experience in private practice, specialist charities and in the NHS. I believe therapy should be a collaborative experience and I regularly check in to ensure the therapy is working for you. I have experience working with a diverse presentation of difficulties and whatever is troubling you, I can offer a safe and reflective space for you to explore your difficulties and experiences. I want to work with you to help you meet your therapeutic goals and move towards being the person you want to be.
Tired of NHS waiting lists? Get in touch with me today and begin your therapy journey. I am a qualified psychotherapist with experience in private practice, specialist charities and in the NHS. I believe therapy should be a collaborative experience and I regularly check in to ensure the therapy is working for you. I have experience working with a diverse presentation of difficulties and whatever is troubling you, I can offer a safe and reflective space for you to explore your difficulties and experiences. I want to work with you to help you meet your therapeutic goals and move towards being the person you want to be.
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![Photo of Rosie Dashwood, PhD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/ad4c5eb7-1815-4b2c-a88f-50db39c6e94e/1/320x400.jpeg)
I am an experienced psychotherapist working sensitively and skilfully to best help individuals and couples improve and transform their lives.
I am an experienced psychotherapist working sensitively and skilfully to best help individuals and couples improve and transform their lives.
![Photo of Noemie Redon, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/61b0dd17-f4b2-4278-b895-e683b36df9cb/1/320x400.jpeg)
Welcome! I’m Noemie Redon, an experienced and qualified Art Psychotherapist working with adults, young people, and children from the age of 10. My sessions are non-judgmental, honest, and committed to help you understand what is going on for you as well as respecting your pace. The sessions can be only verbal and there is no need to be skilled at art. Sometimes, talking can feel too challenging, and working with creative resources can open new ways of expression. My approach is focused on working with feelings and felt senses in the body because emotions are a key indicator of what is really going on for you.
Welcome! I’m Noemie Redon, an experienced and qualified Art Psychotherapist working with adults, young people, and children from the age of 10. My sessions are non-judgmental, honest, and committed to help you understand what is going on for you as well as respecting your pace. The sessions can be only verbal and there is no need to be skilled at art. Sometimes, talking can feel too challenging, and working with creative resources can open new ways of expression. My approach is focused on working with feelings and felt senses in the body because emotions are a key indicator of what is really going on for you.
![Photo of Nadir Mohamed, MA, MBACP, Counsellor](https://photos.psychologytoday.com/2869b3c4-350c-4b39-9d9c-26679963d560/3/320x400.jpeg)
I have over ten years experience of working with children, adults and families, aiming to help people explore challenging situations or relationships, toward understanding how particular difficulties have risen and help you work through this time. I specialise in complex mental health and support individuals and families who have been affected. I have seven years experience working with children and teenagers who have Learning Disabilities and issues relating to school. I also see clients for various other struggles and work collaboratively to explore what is behind their anxiety, depression and to build self-esteem.
I have over ten years experience of working with children, adults and families, aiming to help people explore challenging situations or relationships, toward understanding how particular difficulties have risen and help you work through this time. I specialise in complex mental health and support individuals and families who have been affected. I have seven years experience working with children and teenagers who have Learning Disabilities and issues relating to school. I also see clients for various other struggles and work collaboratively to explore what is behind their anxiety, depression and to build self-esteem.
![Photo of Pavol Gabaj, MBACP, Psychotherapist](https://photos.psychologytoday.com/b23d89ed-5f22-46d2-a521-5ffd4e547e0c/2/320x400.jpeg)
In our world full of uncertainties, many struggle with challenges such as anxiety, depression, OCD, PTSD, social anxiety, panic attacks, isolation, and more. I offer a non-judgmental, empathic space for exploring your experiences, no matter how difficult they may be for you. My therapeutic approach is tailored to address your specific concerns, providing personalised guidance and coping mechanisms. Together, we can embark on a journey toward personal healing, discovering the old or new self, cultivating resilience, gaining a deeper understanding of oneself, and moving towards a more fulfilling life.
In our world full of uncertainties, many struggle with challenges such as anxiety, depression, OCD, PTSD, social anxiety, panic attacks, isolation, and more. I offer a non-judgmental, empathic space for exploring your experiences, no matter how difficult they may be for you. My therapeutic approach is tailored to address your specific concerns, providing personalised guidance and coping mechanisms. Together, we can embark on a journey toward personal healing, discovering the old or new self, cultivating resilience, gaining a deeper understanding of oneself, and moving towards a more fulfilling life.
![Photo of Monique Nicole Biddy, MBACP, Counsellor](https://photos.psychologytoday.com/106749d9-155b-47f4-8b35-44de8d5e92a9/2/320x400.jpeg)
I understand that life's trials and tribulations can have an effect on your daily life. You try to carry on but with each passing day, your problems still seem to travel with you. I quote; "we are a little bit of everywhere we've been" - as a result you've taken many forms that are untrue to your authentic self. Your troubles may have taken form as depression, anxiety, stress, shame, self-criticism, relationship issues and more. Sharing what you're carrying can feel intense and together, we'll uncover what is weighing on you, to develop your self-awareness and inspired change. I offer a sensitive, holding and intuitive atmosphere.
I understand that life's trials and tribulations can have an effect on your daily life. You try to carry on but with each passing day, your problems still seem to travel with you. I quote; "we are a little bit of everywhere we've been" - as a result you've taken many forms that are untrue to your authentic self. Your troubles may have taken form as depression, anxiety, stress, shame, self-criticism, relationship issues and more. Sharing what you're carrying can feel intense and together, we'll uncover what is weighing on you, to develop your self-awareness and inspired change. I offer a sensitive, holding and intuitive atmosphere.
![Photo of Isobel George, MBACP, Psychotherapist](https://photos.psychologytoday.com/4d4e7ab9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome to my profile page My name is Isobel and I am a qualified Integrative Therapist and a registered member of the British Association of Counselling & Psychotherapy (MBACP). I offer a comfortable, safe and non-judgmental environment in which to explore your emotions and issues in confidence and take an holistic approach to counselling. I believe every individual is unique and tailor my approach specifically to you and your needs. In our work together, I will draw upon the disciplines of all the psychological modalities together with working with the physical, cultural & spiritual 'you' in order to enable your move to wellbeing.
Welcome to my profile page My name is Isobel and I am a qualified Integrative Therapist and a registered member of the British Association of Counselling & Psychotherapy (MBACP). I offer a comfortable, safe and non-judgmental environment in which to explore your emotions and issues in confidence and take an holistic approach to counselling. I believe every individual is unique and tailor my approach specifically to you and your needs. In our work together, I will draw upon the disciplines of all the psychological modalities together with working with the physical, cultural & spiritual 'you' in order to enable your move to wellbeing.
![Photo of Natalia Werkowska, MBACP, Counsellor](https://photos.psychologytoday.com/81356c7c-7ee0-4d09-bcbf-ae9219411dbd/1/320x400.jpeg)
Regardless of what brings you to therapy: perhaps you're feeling low or hopeless, maybe you suffer from anxiety, loss or trauma related issues, have a low self-esteem or experience challenges in your relationships, I am here to support you each step of the way with authentic care and understanding. I can help you to forge a stronger connection with the vital and courageous part of you that longs for a richer, more satisfying, meaningful or joyful expression in different areas of your life. My aim is to partner you in the journey of self-discovery and assist you in navigataing your current difficulties with sensitivity and empathy.
Regardless of what brings you to therapy: perhaps you're feeling low or hopeless, maybe you suffer from anxiety, loss or trauma related issues, have a low self-esteem or experience challenges in your relationships, I am here to support you each step of the way with authentic care and understanding. I can help you to forge a stronger connection with the vital and courageous part of you that longs for a richer, more satisfying, meaningful or joyful expression in different areas of your life. My aim is to partner you in the journey of self-discovery and assist you in navigataing your current difficulties with sensitivity and empathy.
![Photo of Adele Braun, ACP, Psychotherapist](https://photos.psychologytoday.com/5e66fcb1-acaa-4ccc-a3f4-71b2f498da36/1/320x400.jpeg)
I have an MPsychpsych (6-year postgraduate training) and I am registered with the Association of Child Psychotherapists (ACP), for work with children and young people up to the age of 25, as well as parents, carers and professionals. I have 20 years of experience working with children and families, including clinical and leadership positions within the NHS and in many mainstream and specialist schools. Most recently, running a specialist CAMHS service within the NHS in West London and as a Visiting Lecturer on Postgraduate mental health courses at the Tavistock & Portman.
I have an MPsychpsych (6-year postgraduate training) and I am registered with the Association of Child Psychotherapists (ACP), for work with children and young people up to the age of 25, as well as parents, carers and professionals. I have 20 years of experience working with children and families, including clinical and leadership positions within the NHS and in many mainstream and specialist schools. Most recently, running a specialist CAMHS service within the NHS in West London and as a Visiting Lecturer on Postgraduate mental health courses at the Tavistock & Portman.
![Photo of Sue Wilson, MBACP, Counsellor](https://photos.psychologytoday.com/487227de-3432-4c27-8292-5f43b28468e6/1/320x400.jpeg)
I hold huge love and commitment in working alongside people to empower them in looking at events in their lives which may have been overwhelming or distressing and can happen to anyone at any time. Sometimes life can leave us feeling stuck, not knowing where to turn. Distressing events can fill us with fear in taking the next step. Feeling confused and overwhelmed can unexpectedly stop us in our tracks. Whatever your challenge, my approach is to offer an honest, trusting relationship within which to accompany you through your difficulties to regain your confidence in finding your way to a better place in life.
I hold huge love and commitment in working alongside people to empower them in looking at events in their lives which may have been overwhelming or distressing and can happen to anyone at any time. Sometimes life can leave us feeling stuck, not knowing where to turn. Distressing events can fill us with fear in taking the next step. Feeling confused and overwhelmed can unexpectedly stop us in our tracks. Whatever your challenge, my approach is to offer an honest, trusting relationship within which to accompany you through your difficulties to regain your confidence in finding your way to a better place in life.
See more therapy options for W6
How does your Counsellor compare?
Number of Counsellors in W6
100+
Average cost per session
£80
Counsellors in W6 who prioritize treating:
97% | Anxiety |
91% | Depression |
90% | Self Esteem |
85% | Stress |
84% | Relationship Issues |
74% | Bereavement |
72% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
87% | Aviva |
74% | AXA PPP |
68% | Vitality |
How Counsellors in W6 see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in W6?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.