Obsessive-Compulsive (OCD) Counselling in Cardiff

As a HCPC registered Clinical Psychologist, I deliver evidence-based interventions to help individuals improve their mental health and well-being. I have experience working with a range of difficulties, including anxiety, low mood, OCD, and trauma. My approach to therapy focuses on creating a safe and non-judgmental therapeutic space in which clients feel heard, understood, and empowered to make changes in their life. I believe in collaborating with clients to help them achieve their objectives and goals, tailoring support to meet their individual needs and personal priorities.

I am a BABCP accredited CBT therapist specialising in helping people with OCD. I have experience in working with the various forms of OCD including what is sometimes called "Pure O". In addition to CBT for OCD I also offer therapy for other anxiety related problems, including social anxiety and panic attacks, or other issues like low self-esteem.

I specialise in helping my clients with anxiety, work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.

I offer face to face and online therapy for individuals & couples. I am an experienced Person Centred and Cognitive Behavioural Therapist providing an environment helping you understand what maintains problems by exploring your thoughts, emotions, beliefs and behaviours; enabling you to move towards your goals. I have supported many clients experiencing anxiety (generalised/ health/ social), OCD, depression, panic & agoraphobia, Emetophobia and trauma. I support couples to identify problems and recurring negative patterns in their relationship using Person Centred & CBT approaches, helping you achieve shared goals and aspirations.

Are you maybe having difficulties with anxiety or depression; feeling overwhelmed; lacking in motivation; experiencing relationship difficulties; having intrusive or ruminating thoughts; struggling to make decisions; looking to explore greater personal growth & insight or feel you are not quite reaching your full potential? - perhaps I can help. I am a Clinical Psychologist in private practice providing psychotherapy within a safe, containing space - allowing you the opportunity to openly explore a range of thoughts, behaviours & emotions, with someone trained to help understand & make sense of them.

I am a BACP registered Psychotherapist and have been working with clients since 2013. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgemental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, sexual abuse and domestic violence, and working with complex mental health issues. I have completed specialised training for providing psychotherapy.

When you are navigating your life and its challenges, you may feel anxious; depressed; frustrated with your motivation; worried that you are not doing enough to achieve what you want for your life or in your relationships; have intrusive thoughts; struggle to sleep; or no longer enjoy activities or relationships the way you used to. Together, in a non-judgmental, empathic and confidential therapeutic relationship, we will unpack why you feel this way.

I am a qualified and accredited CBT psychotherapist and EMDR Practitioner and work with adults and adolescents (aged 14 years and above). I have 20 years experience of working in mental health, for NHS, charities, University settings and private medical health settings. I specialise in working with trauma, working with single incident PTSD and complex PTSD. I also work depression, anxiety disorders including panic, generalised anxiety (GAD), obsessive compulsive disorders (OCD), health anxiety and social anxiety.

Next Steps CBT is a psychotherapy counselling practice providing cognitive behavioural therapy for adults. I treat a range of mild to moderate mental health conditions including: Low mood or depression, and anxiety disorders such as GAD, panic, SAD, PTSD, phobias and OCD. I can also support people who are experiencing difficulties due to the impacts of a long-term health condition, changes in life circumstances, bereavement, or increased levels of work stress.

Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.

I am a CBT counsellor with nearly 20 years' experience of working with clients. I can work with you to explore and help you to challenge your thoughts, feelings, and behaviour so that you can live more freely. I also integrate Transactional Analysis concepts into our work to help you to understand how you interact with others and yourself. My aim is to enable clients to better understand themselves and to make changes which can improve their mental wellbeing.

I have 20 years' experience working as a clinical psychologist in the NHS and in private practice since gaining my Doctorate in Clinical Psychology. Throughout this time, I have been supporting adults with a very wide range of difficulties. These include anxiety, depression, eating disorders, OCD, trauma, and emotional regulation difficulties (including personality disorders). I welcome clients to my home for therapy sessions and appreciate how important it is for people to feel comfortable and at ease in a homely and supportive place in order to explore and express such personal and challenging issues as can arise during therapy.

Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner.  I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer  a fully tailored service to meet each individual and couple's needs.

I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.

I am a BABCP accredited CBT therapist specialising in helping people with OCD. I am an OCD sufferer and as such can see both sides of it. I have experience in working with the various forms of OCD. In addition to CBT for OCD I also offer therapy for other anxiety related problems and eating disorders. My practice also makes extensive use of ERP a key component of CBT is an evidence-based approach and is the only talking therapy recommended for OCD in the NICE clinical guidelines. It is a collaborative approach and aims for clients to become their own therapists. Please feel free to contact me if you have any questions.

I am a chartered psychologist with 26 years of therapeutic experience of working in the NHS, the police service, education and private practice. I am an integrative practitioner and work with a variety of psychological models. These include: CBT, EMDR, compassion focused therapy, relational and systemic psychotherapy. I offer treatment sessions via video conferencing. I also provide supervision to psychologists, counsellors and psychotherapists.

Hello, I'm Bronwyn. As a kind, warm, and empathetic psychotherapist, I am passionate about helping people with their mental health and well-being. I offer a safe and welcoming therapy space where clients can explore their concerns freely, whether it’s discussing daily anxieties, processing current events, or working through trauma and past experiences. I provide support for a range of mental health issues, including anxiety, depression, low self-esteem, suicidal thoughts, self-harm, relationship problems, bereavement, loneliness, obsessive-compulsive disorder (OCD), panic attacks, stress, phobias, and more.

My name is Jayden I am an advanced Psychotherapist with over 12 years experience of delivering psychological treatment for a range of mental health difficulties ranging from mild-moderate to severe and enduring.

I am a qualified CBT therapist (PgDip), ready to work with you to help you towards your goals. I understand how difficult it can be to take the initial step of making contact, especially if you feel stuck. Whatever you would like to change, I am here to help.