Counselling in Colwyn Bay

Photo of Rachel Curtis, MUKCP, Psychotherapist
Rachel Curtis
Psychotherapist, MUKCP
Verified Verified
Colwyn Bay LL29
I work with a range of clients and issues. Work can be long term, short term or somewhere in between. My focus is on assisting my client to identify the issue and anything that then needs to happen. The work is at my client's pace and I am a warm and encouraging therapist, mindful of difference and diversity. Over the past 18 years I have worked with clients from age 5 to 78, each client is unique, no therapy session is the same.
I work with a range of clients and issues. Work can be long term, short term or somewhere in between. My focus is on assisting my client to identify the issue and anything that then needs to happen. The work is at my client's pace and I am a warm and encouraging therapist, mindful of difference and diversity. Over the past 18 years I have worked with clients from age 5 to 78, each client is unique, no therapy session is the same.
01492 555622 View 01492 555622
Photo of Rhian Lewis, MBACP, Counsellor
Rhian Lewis
Counsellor, MBACP
Verified Verified
Colwyn Bay LL29  (Online Only)
Helo a chroeso. Mae cwnsela ar gael drwy gyfrwng y Gymraeg hefyd. Hello and welcome. We can all feel anxious, stressed and overwhelmed at times. I am here to help you explore your world, in your own way with warmth and without judgement. I offer a warm and safe space for you to explore anything you wish online or over the phone. I aim to help you feel comfortable, heard and accepted. Counselling can be be life changing and it's an opportunity to learn more about yourself. It’s a process that we'll go through together. We will hopefully be able to build a strong relationship which can help you towards a positive way of living.
Helo a chroeso. Mae cwnsela ar gael drwy gyfrwng y Gymraeg hefyd. Hello and welcome. We can all feel anxious, stressed and overwhelmed at times. I am here to help you explore your world, in your own way with warmth and without judgement. I offer a warm and safe space for you to explore anything you wish online or over the phone. I aim to help you feel comfortable, heard and accepted. Counselling can be be life changing and it's an opportunity to learn more about yourself. It’s a process that we'll go through together. We will hopefully be able to build a strong relationship which can help you towards a positive way of living.
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Photo of Charlotte Cropper, BACP, Counsellor
Charlotte Cropper
Counsellor, BACP
Verified Verified
1 Endorsed
Colwyn Bay LL29
Hello, I’m Charlotte. I understand that seeking support is a courageous step, I'm here to provide a safe and welcoming space for you. Whether you are facing challenges, navigating through life transitions, or simply seeking growth I am ready to support you on your journey. Having over sixteen years of experience in providing talking therapy for adults and young people, I feel that one-to-one therapy is the best solution for any individual to move through difficult times. I offer face-to-face, online or telephone sessions at North Wales Reflections, in Colwyn Bay.
Hello, I’m Charlotte. I understand that seeking support is a courageous step, I'm here to provide a safe and welcoming space for you. Whether you are facing challenges, navigating through life transitions, or simply seeking growth I am ready to support you on your journey. Having over sixteen years of experience in providing talking therapy for adults and young people, I feel that one-to-one therapy is the best solution for any individual to move through difficult times. I offer face-to-face, online or telephone sessions at North Wales Reflections, in Colwyn Bay.
01248 665930 View 01248 665930
Photo of Janey Brechin - Mind and Environment Counselling, MSc, MBACP, Counsellor
Mind and Environment Counselling
Counsellor, MSc, MBACP
Verified Verified
2 Endorsed
Colwyn Bay LL29
Have you had experiences in your past that are bubbling to the surface and affecting your day-to-day life? Are traumatic memories and experiences making relationships with yourself and others difficult or complicated? Do you feel a loss of control or have consuming negative thoughts about yourself and what others may feel about you? Whatever brings you here, my counselling space is for you to explore and express how you feel without judgement and in confidence. Reaching out and talking through your experience can help you to process thoughts & emotions, begin to make goals and move towards developing a life where you will thrive.
Have you had experiences in your past that are bubbling to the surface and affecting your day-to-day life? Are traumatic memories and experiences making relationships with yourself and others difficult or complicated? Do you feel a loss of control or have consuming negative thoughts about yourself and what others may feel about you? Whatever brings you here, my counselling space is for you to explore and express how you feel without judgement and in confidence. Reaching out and talking through your experience can help you to process thoughts & emotions, begin to make goals and move towards developing a life where you will thrive.
01248 663118 View 01248 663118
Photo of Sophia Jurewich Williams - SW Virtual Psychology- Dr Sophia Williams, HCPC - Clin. Psych., Psychologist
SW Virtual Psychology- Dr Sophia Williams
Psychologist, HCPC - Clin. Psych.
Verified Verified
Colwyn Bay LL29  (Online Only)
Waitlist for new clients
Are trauma experiences getting in the way of living a life in line with your goals, beliefs, values, and desires? Does anxiety stop you from doing the things you want to do? Do flashbacks get in the way of functioning at home, work, or school? Have you been diagnosed with a health condition and you’re finding it difficult to adapt? Therapy helps you understand the cause of your symptoms and how to break the cycle. You will learn skills to help you manage these symptoms so that you can achieve other things in your life that are important to you. These might be working, having a family, or simply living trauma-response free.
Are trauma experiences getting in the way of living a life in line with your goals, beliefs, values, and desires? Does anxiety stop you from doing the things you want to do? Do flashbacks get in the way of functioning at home, work, or school? Have you been diagnosed with a health condition and you’re finding it difficult to adapt? Therapy helps you understand the cause of your symptoms and how to break the cycle. You will learn skills to help you manage these symptoms so that you can achieve other things in your life that are important to you. These might be working, having a family, or simply living trauma-response free.
01492 555017 View 01492 555017
Photo of Joanne Ablett - Dr Joanne Ablett (Flow Clinical Psychology), PsychD, HCPC - Clin. Psych., Psychologist
Dr Joanne Ablett (Flow Clinical Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Colwyn Bay LL29  (Online Only)
I work supporting and coaching individuals to improve their overall wellbeing with a mind-body approach using both psychology and somatic methods in an integrated way. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. I am particularly interested in the how trauma can be expressed through the body and skilled in working holistically with the impact of physical symptoms. Lets help you to move forwards with your goals, whatever they may be.
I work supporting and coaching individuals to improve their overall wellbeing with a mind-body approach using both psychology and somatic methods in an integrated way. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. I am particularly interested in the how trauma can be expressed through the body and skilled in working holistically with the impact of physical symptoms. Lets help you to move forwards with your goals, whatever they may be.
01925 948102 View 01925 948102
Photo of Tracey Boothby, MA, MNCPS Acc., Counsellor
Tracey Boothby
Counsellor, MA, MNCPS Acc.
Verified Verified
Colwyn Bay LL29
If you’re reading this you must have determined you would like help to resolve difficulties in your life. I have over 10 years experience working with adults and children who have endured severe trauma. This may present as anxiety, depression or CPTSD. I can help make sense of these feelings through psycho education and therapeutic exercises. Narcissistic/ abusive relationships leave a mark behind long after they have ended .I can help you understand why it continues to hurt so much. I can help you untangle the confusion and find some much needed hope to help you reach your own happiness , whatever that means for you .
If you’re reading this you must have determined you would like help to resolve difficulties in your life. I have over 10 years experience working with adults and children who have endured severe trauma. This may present as anxiety, depression or CPTSD. I can help make sense of these feelings through psycho education and therapeutic exercises. Narcissistic/ abusive relationships leave a mark behind long after they have ended .I can help you understand why it continues to hurt so much. I can help you untangle the confusion and find some much needed hope to help you reach your own happiness , whatever that means for you .
01492 554482 View 01492 554482
Photo of Philippa Hughes, MSc, MBACP, Counsellor
Philippa Hughes
Counsellor, MSc, MBACP
Verified Verified
Colwyn Bay LL29  (Online Only)
I am an integrative practitioner, meaning I combine different tools, models and concepts from different approaches to suit each client. I work to the principles of person-centred therapy and honour client autonomy and self-determination. You are the expert on yourself! My role is to help you explore your emotions, experiences and sense of self in a way that nurtures your curiosity, openness and reflection, as well as to challenge when appropriate. I also implement practical psychoeducation through down-to-earth explanations which equips you with knowledge about different psychological phenomena, tools and regulation strategies.
I am an integrative practitioner, meaning I combine different tools, models and concepts from different approaches to suit each client. I work to the principles of person-centred therapy and honour client autonomy and self-determination. You are the expert on yourself! My role is to help you explore your emotions, experiences and sense of self in a way that nurtures your curiosity, openness and reflection, as well as to challenge when appropriate. I also implement practical psychoeducation through down-to-earth explanations which equips you with knowledge about different psychological phenomena, tools and regulation strategies.
01248 661431 View 01248 661431
Photo of Aishwarya Sunil Kulkarni, MSc, MBACP, Psychotherapist
Aishwarya Sunil Kulkarni
Psychotherapist, MSc, MBACP
Verified Verified
Colwyn Bay LL29  (Online Only)
Each client presents unique needs, making therapy a courageous undertaking. Acknowledging the personal and intense nature of the therapeutic process, I am committed to establishing a calm and accepting atmosphere free of judgment. Cultivating a strong client-counsellor bond is paramount, ensuring a space where they feel comfortable sharing without reservation. My focus is always on navigating emotions, dispelling doubts, and fostering a constructive therapeutic journey.
Each client presents unique needs, making therapy a courageous undertaking. Acknowledging the personal and intense nature of the therapeutic process, I am committed to establishing a calm and accepting atmosphere free of judgment. Cultivating a strong client-counsellor bond is paramount, ensuring a space where they feel comfortable sharing without reservation. My focus is always on navigating emotions, dispelling doubts, and fostering a constructive therapeutic journey.
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Photo of Sally Anne Jones - NW Reflections, MBACP, Counsellor
NW Reflections
Counsellor, MBACP
Verified Verified
Colwyn Bay LL29
Sometimes life experiences can leave you feeling lost and confused, behaving in ways which you can’t understand, testing your understanding of yourself, your relationships, choices and other aspects of your life. When you seek counselling, you’re making a significant decision to give yourself the time to explore these aspects of your life. This is an hour just for you each week in a safe, friendly, non-judgemental and supportive environment. I am a fully qualified counsellor based in North Wales, working from a comfortable, private, easily accessible office. I also offer online video counselling
Sometimes life experiences can leave you feeling lost and confused, behaving in ways which you can’t understand, testing your understanding of yourself, your relationships, choices and other aspects of your life. When you seek counselling, you’re making a significant decision to give yourself the time to explore these aspects of your life. This is an hour just for you each week in a safe, friendly, non-judgemental and supportive environment. I am a fully qualified counsellor based in North Wales, working from a comfortable, private, easily accessible office. I also offer online video counselling
01492 555695 View 01492 555695
Photo of Sophie Peacock, MBACP, Counsellor
Sophie Peacock
Counsellor, MBACP
Verified Verified
Colwyn Bay LL29
Are you having a difficult time with relationships in your life? Do you find yourself ruminating and worrying. Or lacking in confidence in certain areas? Is anxiety, depression, and past experiences keeping you stuck? Having had experience in working with clients with a variety of issues, I aim to help you develop a deeper understanding of your anxiety, overwhelm and stress and collaborate with you to look at ways to overcome and reduce the impact. And along the way, look at your own inner resources and what may be holding you back.
Are you having a difficult time with relationships in your life? Do you find yourself ruminating and worrying. Or lacking in confidence in certain areas? Is anxiety, depression, and past experiences keeping you stuck? Having had experience in working with clients with a variety of issues, I aim to help you develop a deeper understanding of your anxiety, overwhelm and stress and collaborate with you to look at ways to overcome and reduce the impact. And along the way, look at your own inner resources and what may be holding you back.
01492 556040 View 01492 556040
Photo of Hannah Harwood, MSc, MBACP, Counsellor
Hannah Harwood
Counsellor, MSc, MBACP
Verified Verified
Colwyn Bay LL29  (Online Only)
Hey I'm Hannah! If you've reached this far, then it's likely you are looking for some support in your life with some challenges you may be facing. From general everyday worries to more complex trauma, I am here to support you on your journey no matter how great or small the need.
Hey I'm Hannah! If you've reached this far, then it's likely you are looking for some support in your life with some challenges you may be facing. From general everyday worries to more complex trauma, I am here to support you on your journey no matter how great or small the need.
0161 696 1459 View 0161 696 1459
Photo of Pete Sims, MSc, MBACP, Counsellor
Pete Sims
Counsellor, MSc, MBACP
Verified Verified
Colwyn Bay LL28
I have gained a distinction in MSc in Counselling and also qualified as an EMDR Therapist (Gold Standard Therapy recognised by: World Health Organisation, etc). I am an Integrative Therapist which means that I draw on a range of different approaches to meet clients particular needs. I am also a qualified Clinical Supervisor for other therapists. I offer a highly professional service which is underpinned by valid scientific research. I appreciate that accessing therapy can be daunting; therefore, I am welcoming, very accepting and do my best to create a genuinely warm and safe environment. The relationship is vital positive outcomes.
I have gained a distinction in MSc in Counselling and also qualified as an EMDR Therapist (Gold Standard Therapy recognised by: World Health Organisation, etc). I am an Integrative Therapist which means that I draw on a range of different approaches to meet clients particular needs. I am also a qualified Clinical Supervisor for other therapists. I offer a highly professional service which is underpinned by valid scientific research. I appreciate that accessing therapy can be daunting; therefore, I am welcoming, very accepting and do my best to create a genuinely warm and safe environment. The relationship is vital positive outcomes.
01248 663124 View 01248 663124
Photo of Angharad Thomas, MUKCP, Psychotherapist
Angharad Thomas
Psychotherapist, MUKCP
Verified Verified
Colwyn Bay LL29
Hi, I’m Angharad, a fully qualified, registered BACP senior accredited counsellor and UKCP accredited and registered psychotherapist with many years experience. If you’re struggling right now then do get in touch or visit conwycounselling.co.uk to find out how I can help. Life can be hard going and, at times, most of us experience some form of distress or difficulty. Perhaps you are feeling anxious, depressed or confused about relationships or work. Perhaps you are facing painful experiences through illness, bereavement or family breakdown. Perhaps you are feeling stuck or have lost direction or a sense of who you are.
Hi, I’m Angharad, a fully qualified, registered BACP senior accredited counsellor and UKCP accredited and registered psychotherapist with many years experience. If you’re struggling right now then do get in touch or visit conwycounselling.co.uk to find out how I can help. Life can be hard going and, at times, most of us experience some form of distress or difficulty. Perhaps you are feeling anxious, depressed or confused about relationships or work. Perhaps you are facing painful experiences through illness, bereavement or family breakdown. Perhaps you are feeling stuck or have lost direction or a sense of who you are.
01492 555037 View 01492 555037
Photo of Aaron Wiener-Blotner, PsychD, HCPC - Clin. Psych., Psychologist
Aaron Wiener-Blotner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Colwyn Bay LL28  (Online Only)
Dr Aaron Wiener-Blotner is a Clinical Psychologist and associate at The Lotus Psychology Practice. Aaron is a dedicated psychologist with extensive experience working with children, adolescents, and adults of all ages. Aaron is committed to providing personalised care that considers each individual's unique circumstances and needs. Employing a blended approach that incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy, Aaron tailors treatment plans to fit the unique needs of each client.
Dr Aaron Wiener-Blotner is a Clinical Psychologist and associate at The Lotus Psychology Practice. Aaron is a dedicated psychologist with extensive experience working with children, adolescents, and adults of all ages. Aaron is committed to providing personalised care that considers each individual's unique circumstances and needs. Employing a blended approach that incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy, Aaron tailors treatment plans to fit the unique needs of each client.
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Photo of Victoria Martin - Looking-Glass Counselling, DCounsPsych, MBACP, Counsellor
Looking-Glass Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
Colwyn Bay LL28
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).
01492 554495 View 01492 554495
Photo of Elaine Jane Nicholson Mbe, MBACP, Counsellor
Elaine Jane Nicholson Mbe
Counsellor, MBACP
Verified Verified
Colwyn Bay LL29
My ideal client has autism or Asperger’s syndrome. My other ideal client is an individual who is in a close relationship with someone that has Asperger’s/autism. I see clients in person in Northants & by video. I have counselled autistic individuals and their families for over 15 years. My practice is informed by my Masters in Autism/PGC in Asperger’s and also from a long relationship with an Asperger’s individual. I am also a mother to Asperger’s individuals. Additionally, I have just completed six years of body psychotherapy studies with Cambridge Body Psychotherapy Centre.
My ideal client has autism or Asperger’s syndrome. My other ideal client is an individual who is in a close relationship with someone that has Asperger’s/autism. I see clients in person in Northants & by video. I have counselled autistic individuals and their families for over 15 years. My practice is informed by my Masters in Autism/PGC in Asperger’s and also from a long relationship with an Asperger’s individual. I am also a mother to Asperger’s individuals. Additionally, I have just completed six years of body psychotherapy studies with Cambridge Body Psychotherapy Centre.
01832 771809 View 01832 771809
Photo of Sandra Hutchinson, MBACP, Counsellor
Sandra Hutchinson
Counsellor, MBACP
Verified Verified
1 Endorsed
Colwyn Bay LL28
Sometimes life can feel overwhelming challenging and stressful. Do you feel like life is a juggling act and it is becoming harder to keep the balls in the air? Believe me it is hard as I too have been there. Maybe you are finding it difficult to cope with what life can throw at us or dealing with feelings of stress, anxiety, depression or any other mental health issue? Perhaps you are trying to cope with a difficult life event or feeling isolated, navigating relationship or work issues, exploring your identity, or if you are just seeking a safe, confidential, non-judgemental space for growth then you are in the right place.
Sometimes life can feel overwhelming challenging and stressful. Do you feel like life is a juggling act and it is becoming harder to keep the balls in the air? Believe me it is hard as I too have been there. Maybe you are finding it difficult to cope with what life can throw at us or dealing with feelings of stress, anxiety, depression or any other mental health issue? Perhaps you are trying to cope with a difficult life event or feeling isolated, navigating relationship or work issues, exploring your identity, or if you are just seeking a safe, confidential, non-judgemental space for growth then you are in the right place.
01745 778757 View 01745 778757

More Therapists Nearby

Photo of Deborah Jane Gibbins - Jane Gibbins, MBACP Accred, Counsellor
Jane Gibbins
Counsellor, MBACP Accred
Verified Verified
Abergele LL22
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
01745 770903 View 01745 770903
Photo of Dale Marshall, MBACP Accred, Counsellor
Dale Marshall
Counsellor, MBACP Accred
Verified Verified
Conwy LL32
The distressing impact of depression, anxiety, low self-esteem, relationship difficulties and addictions are often confusing and difficult to make sense of. They are often rooted in our earlier life and relationships but triggered by current circumstances in the present. By exploring your problems in the context of your past and present life, in therapy, this will help you to make sense of your experiences. Through this understanding you will be in a better place, with the guidance of your therapist, to make changes that will make a positive difference to your life.
The distressing impact of depression, anxiety, low self-esteem, relationship difficulties and addictions are often confusing and difficult to make sense of. They are often rooted in our earlier life and relationships but triggered by current circumstances in the present. By exploring your problems in the context of your past and present life, in therapy, this will help you to make sense of your experiences. Through this understanding you will be in a better place, with the guidance of your therapist, to make changes that will make a positive difference to your life.
07934 350436 View 07934 350436

See more therapy options for Colwyn Bay

How does your Counsellor compare?

Number of Counsellors in Colwyn Bay

10+

Average cost per session

£50

Counsellors in Colwyn Bay who prioritize treating:

100% Anxiety
89% Depression
89% Self Esteem
89% Stress
83% Relationship Issues
78% Trauma and PTSD
72% Sexual Abuse

Average years in practice

8 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% Bupa

How Counsellors in Colwyn Bay see their clients

62% In Person and Online
38% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Colwyn Bay?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.