Counselling in Deeside

Photo of Timothy S Quick - Apex Therapy & Coaching , MSc, Psychotherapist
Apex Therapy & Coaching
Psychotherapist, MSc
Verified Verified
Deeside CH5
Since I began my own practice in 2019, as an empathetic, non-judgmental, and professional Therapeutic & Coaching Practitioner, I have helped people break through the obstacles that seem to be holding them back in life. Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. I am here to help people achieve a more positive outlook on life and provide them with all the tools necessary to get them there. I believe that people have the strength not just to survive, but to truly thrive.
Since I began my own practice in 2019, as an empathetic, non-judgmental, and professional Therapeutic & Coaching Practitioner, I have helped people break through the obstacles that seem to be holding them back in life. Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. I am here to help people achieve a more positive outlook on life and provide them with all the tools necessary to get them there. I believe that people have the strength not just to survive, but to truly thrive.
01244 727625 View 01244 727625
Photo of Anna Marie Bell, MBACP, Counsellor
Anna Marie Bell
Counsellor, MBACP
Verified Verified
Deeside CH5
At any stage in our lives, relationships and events can leave us with deep hurt and confusion that needs professional help. Counselling can give hope and help untangle confusing thoughts and emotions to understand our true selves and our relationships better, leading to a happier life. Experiencing a therapeutic relationship where you are genuinely valued, understood and accepted without judgement, can be in itself healing. As a person-centred creative counsellor, I see the client and therapist as equals. I provide you with a safe, confidential space to explore the issues that you bring.These sessions are yours, to use as you wish.
At any stage in our lives, relationships and events can leave us with deep hurt and confusion that needs professional help. Counselling can give hope and help untangle confusing thoughts and emotions to understand our true selves and our relationships better, leading to a happier life. Experiencing a therapeutic relationship where you are genuinely valued, understood and accepted without judgement, can be in itself healing. As a person-centred creative counsellor, I see the client and therapist as equals. I provide you with a safe, confidential space to explore the issues that you bring.These sessions are yours, to use as you wish.
01352 879966 View 01352 879966
Photo of Dr Stephen Skippon, PhD, MBACP, Counsellor
Dr Stephen Skippon
Counsellor, PhD, MBACP
Verified Verified
Deeside CH5
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
01244 732514 View 01244 732514
Photo of Alexandra Symons, MA, HCPC-Art Therap., Psychotherapist
Alexandra Symons
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Deeside CH5
If you are struggling with anxiety, stress, grief, depression, physical, mental or emotional illness then art therapy can enable you to work through your issues. Alex will sit with you and help you to process your feelings through using art therapy, enabling you to heal, build better coping strategies and self-worth. Just as a painting or piece of music says something that almost defy description, art therapy provides individuals with emotional challenges a way to express themselves. People do not have to be artists to do art therapy. Alex uses a holistic approach adapting each session to her client’s needs.
If you are struggling with anxiety, stress, grief, depression, physical, mental or emotional illness then art therapy can enable you to work through your issues. Alex will sit with you and help you to process your feelings through using art therapy, enabling you to heal, build better coping strategies and self-worth. Just as a painting or piece of music says something that almost defy description, art therapy provides individuals with emotional challenges a way to express themselves. People do not have to be artists to do art therapy. Alex uses a holistic approach adapting each session to her client’s needs.
01244 257731 View 01244 257731
Photo of Estar Wells - Estar Wells BSc (Hons) GMBPsS Dip.Couns Reg. MBACP, MBACP, Counsellor
Estar Wells BSc (Hons) GMBPsS Dip.Couns Reg. MBACP
Counsellor, MBACP
Verified Verified
Deeside CH5
I am a qualified, experienced and.. very human.. therapeutic counsellor registered with the BACP, BPS and NCS. I work with individuals, couples and families online and face to face through my private practice Counselling Choices. I am also a qualified supervisor for other counsellors.
I am a qualified, experienced and.. very human.. therapeutic counsellor registered with the BACP, BPS and NCS. I work with individuals, couples and families online and face to face through my private practice Counselling Choices. I am also a qualified supervisor for other counsellors.
01352 860061 View 01352 860061
Photo of Mercy Funanani Moloi - Mercy Counselling Services, MBACP, Psychotherapist
Mercy Counselling Services
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Deeside CH5  (Online Only)
When you feel the need to speak to someone, you want someone who can really understand you and what you going through, someone you can relate to. The relationship is what matters most, you want someone you can find it easier to trust and makes you feel like they can understand you. Working with all age group has given me opportunity to relate to people in so many level, no matter what their going through. Growing up with my great gran, has given me wisdom and insight that I need to top up what I've learn about working with people. Adapting different cultures, environment, learning from people I meet each day, it'll be my honour.
When you feel the need to speak to someone, you want someone who can really understand you and what you going through, someone you can relate to. The relationship is what matters most, you want someone you can find it easier to trust and makes you feel like they can understand you. Working with all age group has given me opportunity to relate to people in so many level, no matter what their going through. Growing up with my great gran, has given me wisdom and insight that I need to top up what I've learn about working with people. Adapting different cultures, environment, learning from people I meet each day, it'll be my honour.
01352 879976 View 01352 879976
Sian Leone Williams
Psychotherapist, MSc, MBACP Accred
Verified Verified
Deeside CH5
I am a BACP accredited psychotherapist with over 15 years experience within private practice and both public and financial sectors at a senior level. Sometimes, people are clear about what they are struggling with: anxiety, panic attacks, depression, PTSD, grief/loss, personal or work related issues/relationships etc. Others may be less clear and feel that what they are experiencing "is not bad enough". Whichever group you fall into, if you have an experience or situation that is impacting your daily life; either something that happened years ago or more recently, working to find a way forward, is your choice.
I am a BACP accredited psychotherapist with over 15 years experience within private practice and both public and financial sectors at a senior level. Sometimes, people are clear about what they are struggling with: anxiety, panic attacks, depression, PTSD, grief/loss, personal or work related issues/relationships etc. Others may be less clear and feel that what they are experiencing "is not bad enough". Whichever group you fall into, if you have an experience or situation that is impacting your daily life; either something that happened years ago or more recently, working to find a way forward, is your choice.
0808 501 5817 View 0808 501 5817
Photo of Mandy Lee, MBACP, Counsellor
Mandy Lee
Counsellor, MBACP
Verified Verified
2 Endorsed
Deeside CH5
If something is affecting your wellbeing or ability to enjoy life as you would like, or you feel stuck or overwhelmed by thoughts or emotions, counselling can help you to feel more able to cope and move forward. You may be experiencing anxiety or depression, struggling to come to terms with a loss or unplanned situation, having difficulties with self-esteem, stress or anger, or perhaps you're at a crossroads which feels overwhelming. I provide a safe, confidential space for you to talk about the things that are causing you difficulties and will support you to work through the impact they are having, and to find a way forward.
If something is affecting your wellbeing or ability to enjoy life as you would like, or you feel stuck or overwhelmed by thoughts or emotions, counselling can help you to feel more able to cope and move forward. You may be experiencing anxiety or depression, struggling to come to terms with a loss or unplanned situation, having difficulties with self-esteem, stress or anger, or perhaps you're at a crossroads which feels overwhelming. I provide a safe, confidential space for you to talk about the things that are causing you difficulties and will support you to work through the impact they are having, and to find a way forward.
01225 432475 View 01225 432475

More Therapists Nearby

Photo of Barry Ray Carruthers Accred - Beautiful Minds Talking Therapy Services, MBACP, Psychotherapist
Beautiful Minds Talking Therapy Services
Psychotherapist, MBACP
Verified Verified
Mold CH7
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
07403 250051 View 07403 250051
Photo of Neal Edwards - Counselling & Psychotherapy in Chester, MBACP, Psychotherapist
Counselling & Psychotherapy in Chester
Psychotherapist, MBACP
Verified Verified
Wrexham LL12
Not accepting new clients
Making sense of life can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is just the way things are? Or, wondering if I should just keep sticking at 'it', or is it time for things to change? We might question if our feelings are important? (They might overwhelm us!) Or should I just listen to my thoughts instead? Should we try to forget about the past, or is it helpful to understand it? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is just the way things are? Or, wondering if I should just keep sticking at 'it', or is it time for things to change? We might question if our feelings are important? (They might overwhelm us!) Or should I just listen to my thoughts instead? Should we try to forget about the past, or is it helpful to understand it? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
01244 667419 View 01244 667419
Photo of Victoria Kerr, MA, MBACP, Counsellor
Victoria Kerr
Counsellor, MA, MBACP
Verified Verified
Mold CH7
Hello, my name is Vicky. I am a BACP registered person-centered Counsellor, offering sessions online via video call and in person at a peaceful space close to Mold. If you are feeling stuck or lost in life, sad, scared, anxious or low self-esteem, and you want to move forward, I can help you. Please feel free to reach out to me.
Hello, my name is Vicky. I am a BACP registered person-centered Counsellor, offering sessions online via video call and in person at a peaceful space close to Mold. If you are feeling stuck or lost in life, sad, scared, anxious or low self-esteem, and you want to move forward, I can help you. Please feel free to reach out to me.
0151 453 0363 View 0151 453 0363
Photo of Susan Critchley, MA, MBACP Accred, Counsellor
Susan Critchley
Counsellor, MA, MBACP Accred
Verified Verified
Mold CH7
Not accepting new clients
I work with a range of client experiences and concerns including; anxiety, low mood, addiction, bereavement, work pressures, life changes, behaviour changes personal growth, identity and relationship issues. I will use all of my training and experience to help you to make sense of your thoughts, feelings and experiences and work towards a resolution to the issues that bring you to counselling. I am an experienced BACP registered, accredited counsellor with 15 years+ experience, having worked in a range of counselling settings: primary care mental health, bereavement, sexual abuse and drug and alcohol counselling.
I work with a range of client experiences and concerns including; anxiety, low mood, addiction, bereavement, work pressures, life changes, behaviour changes personal growth, identity and relationship issues. I will use all of my training and experience to help you to make sense of your thoughts, feelings and experiences and work towards a resolution to the issues that bring you to counselling. I am an experienced BACP registered, accredited counsellor with 15 years+ experience, having worked in a range of counselling settings: primary care mental health, bereavement, sexual abuse and drug and alcohol counselling.
01824 731158 View 01824 731158
Photo of Karen Elizabeth Jones, MA
Karen Elizabeth Jones
MA
Verified Verified
Mold CH7
I combine both Cognitive Behavioural Therapy with Solution Focused Therapy. Both well-established therapy techniques share certain basic similarities by focusing on helping the client identify solutions while decreasing the emphasis on the past. While SFT emphasizes the importance of the present, CBT facilitates changes in negative thinking patterns that lead to pre-occupation with past problems. Effective combination of both therapies can enable clients to focus on the positive elements of their life while gaining new confidence to achieve life goals.
I combine both Cognitive Behavioural Therapy with Solution Focused Therapy. Both well-established therapy techniques share certain basic similarities by focusing on helping the client identify solutions while decreasing the emphasis on the past. While SFT emphasizes the importance of the present, CBT facilitates changes in negative thinking patterns that lead to pre-occupation with past problems. Effective combination of both therapies can enable clients to focus on the positive elements of their life while gaining new confidence to achieve life goals.
01745 777986 View 01745 777986
Photo of Amanda Wiles, MBACP, Counsellor
Amanda Wiles
Counsellor, MBACP
Verified Verified
Bagillt CH6
Hello How are You today? How many times are you asked but not heard? I will listen and hear how You are today. The core of my practice is the therapeutic relationship, I will respect, support, and hold an honest empathic space for you where we can explore and understand your feelings. Perhaps there are feelings of not fitting in, a round peg and square hole may come to mind, anxieties and depression may feel normality and a wanting to change. We can walk together through your feelings and emotions to find who you are and where you want to be.
Hello How are You today? How many times are you asked but not heard? I will listen and hear how You are today. The core of my practice is the therapeutic relationship, I will respect, support, and hold an honest empathic space for you where we can explore and understand your feelings. Perhaps there are feelings of not fitting in, a round peg and square hole may come to mind, anxieties and depression may feel normality and a wanting to change. We can walk together through your feelings and emotions to find who you are and where you want to be.
0151 453 4235 View 0151 453 4235
Photo of Deborah Jane Gibbins - Jane Gibbins, MBACP Accred, Counsellor
Jane Gibbins
Counsellor, MBACP Accred
Verified Verified
Flint CH6
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
01745 770903 View 01745 770903
Photo of Kieran Lee, MHGI, Psychotherapist
Kieran Lee
Psychotherapist, MHGI
Verified Verified
Mold CH7
Mental health doesn't have to be scary! I want to take the fear out of mental health and first help you understand your own...what makes you tick and what's stopping you from ticking? When we understand how to manage our mental health, we can structure our lives to fulfil us in the long and short term. Whatever you're struggling with right now, we will work to uncover that sense of self you might have lost.
Mental health doesn't have to be scary! I want to take the fear out of mental health and first help you understand your own...what makes you tick and what's stopping you from ticking? When we understand how to manage our mental health, we can structure our lives to fulfil us in the long and short term. Whatever you're struggling with right now, we will work to uncover that sense of self you might have lost.
01244 662324 View 01244 662324
Photo of Hefina Thorne, MBACP Accred, Counsellor
Hefina Thorne
Counsellor, MBACP Accred
Verified Verified
Mold CH7
Not accepting new clients
Hello, Welcome to my profile. I'd like to begin by telling you that I have the privilege of providing a confidential, safe, non-judgemental space to individuals of all ages, a place to share whatever they choose allowing me to help them through difficult times and issues in their lives. Only the person knows what they are experiencing and have experienced making them the experts of their own lives. I am a facilitator, offering the space to enable healing, growth and change. The therapeutic relationship stands above all else. My place in the therapy room is to help you discover the answers and a way forward that best suits you.
Hello, Welcome to my profile. I'd like to begin by telling you that I have the privilege of providing a confidential, safe, non-judgemental space to individuals of all ages, a place to share whatever they choose allowing me to help them through difficult times and issues in their lives. Only the person knows what they are experiencing and have experienced making them the experts of their own lives. I am a facilitator, offering the space to enable healing, growth and change. The therapeutic relationship stands above all else. My place in the therapy room is to help you discover the answers and a way forward that best suits you.
01244 563076 View 01244 563076
Photo of Emma Gough - MindKey Therapy, MSc, MBABCP, Psychotherapist
MindKey Therapy
Psychotherapist, MSc, MBABCP
Verified Verified
Mold CH7
Life events and experiences can adversely impact our mental health, wellbeing and relationships. Do you feel numb, empty, flat? Are you struggling to move forward due to situations or events from the past? Are you having flashbacks, nightmares, or reliving events that have happened to you? Do you feel detached or on edge all the time? Are you having negative thoughts? Do you feel panicky and anxious? Spending your time living in the past or future, not able to enjoy the present moment?
Life events and experiences can adversely impact our mental health, wellbeing and relationships. Do you feel numb, empty, flat? Are you struggling to move forward due to situations or events from the past? Are you having flashbacks, nightmares, or reliving events that have happened to you? Do you feel detached or on edge all the time? Are you having negative thoughts? Do you feel panicky and anxious? Spending your time living in the past or future, not able to enjoy the present moment?
07487 373628 View 07487 373628
Photo of Tracy Louise Bee - Just Bee, MNCPS Acc., Counsellor
Just Bee
Counsellor, MNCPS Acc.
Verified Verified
Queensferry CH5
Finding a counsellor can feel a daunting prospect, especially when feeling at your lowest ebb, navigating life's challenges, difficulties and the painful emotions these can bring. As an integrative therapist I will adapt my therapeutic approach to best suit your needs. I can offer you a safe space to explore these emotions and situations causing you most distress. In developing a trusting therapeutic relationship, we can explore what is impacting your wellbeing most, identify changes you wish to make and set realistic and achievable goals to work towards healing and growth, leaving you feeling empowered, stronger and more confident.
Finding a counsellor can feel a daunting prospect, especially when feeling at your lowest ebb, navigating life's challenges, difficulties and the painful emotions these can bring. As an integrative therapist I will adapt my therapeutic approach to best suit your needs. I can offer you a safe space to explore these emotions and situations causing you most distress. In developing a trusting therapeutic relationship, we can explore what is impacting your wellbeing most, identify changes you wish to make and set realistic and achievable goals to work towards healing and growth, leaving you feeling empowered, stronger and more confident.
0151 453 0170 View 0151 453 0170
Photo of Manuela Surgeon - MTS Psychological Health/ MTS Psychotherapy Ltd, MUKCP, Psychotherapist
MTS Psychological Health/ MTS Psychotherapy Ltd
Psychotherapist, MUKCP
Verified Verified
Mold CH7
My clients come to me from all walks of life and have experienced trauma recently or in the past. This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties. My clients can feel stuck, vulnerable and helpless, which has such a disabling impact on their lives. I have the ability to initiate and maintain a confidential therapeutic relationship, where my clients feel safe, experience hope and a reduction of their psychological symptoms. My clients leave therapy feeling empowered and able to manage life's stresses. I have clinics in Chester, Heswall and Mold.
My clients come to me from all walks of life and have experienced trauma recently or in the past. This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties. My clients can feel stuck, vulnerable and helpless, which has such a disabling impact on their lives. I have the ability to initiate and maintain a confidential therapeutic relationship, where my clients feel safe, experience hope and a reduction of their psychological symptoms. My clients leave therapy feeling empowered and able to manage life's stresses. I have clinics in Chester, Heswall and Mold.
01352 870234 View 01352 870234

See more therapy options for Deeside

How does your Counsellor compare?

Number of Counsellors in Deeside

< 10

Counsellors in Deeside who prioritize treating:

100% Depression
100% Anxiety
100% Bereavement
100% Divorce
100% Coping Skills
100% Self Esteem
100% Stress

Average years in practice

13 Years

Top 3 insurances accepted

67% Bupa
33% Any/Out-of-network Insurance
33% Aviva

How Counsellors in Deeside see their clients

88% In Person and Online
12% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Deeside?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.