Alcohol Use Counselling in Neath

Photo of Janaina Cristian Mahe, MBACP, Counsellor
Janaina Cristian Mahe
Counsellor, MBACP
Verified Verified
Neath SA11
I work extremely well with emotions allowing you to activate and focus on your emotional state and thus helping you to change problematic emotional situations or unwanted self- experiences. In our therapy sessions we can use your emotions as the path in which will direct us to what is important for you. Also, through this knowledge you can find out what you need to do, find out who you are and hopefully become that person. However, the therapeutic work with emotions takes place in your own time, only when you feel ready to explore and express your emotional state.
I work extremely well with emotions allowing you to activate and focus on your emotional state and thus helping you to change problematic emotional situations or unwanted self- experiences. In our therapy sessions we can use your emotions as the path in which will direct us to what is important for you. Also, through this knowledge you can find out what you need to do, find out who you are and hopefully become that person. However, the therapeutic work with emotions takes place in your own time, only when you feel ready to explore and express your emotional state.
01792 739758 View 01792 739758
Photo of Lynette Evans, MBACP Accred, Counsellor
Lynette Evans
Counsellor, MBACP Accred
Verified Verified
Neath SA10
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
07720 849263 View 07720 849263
Photo of Chris Reed - City Counselling Services, MBACP, Counsellor
City Counselling Services
Counsellor, MBACP
Verified Verified
Neath SA10
At City Counselling Services we pride ourselves in offering a professional and caring service. We provide counselling in Swansea and offer weekend and evening sessions. We have both male and female qualified counsellors working towards accreditation, and are registered members of the BACP (British Association for Counselling and Psychotherapy). Disabled Access and parking nearby. If you would like more information or would like to book an appointment please call: 01792 824590 or 07837920234 (office hours 9am to 7pm)
At City Counselling Services we pride ourselves in offering a professional and caring service. We provide counselling in Swansea and offer weekend and evening sessions. We have both male and female qualified counsellors working towards accreditation, and are registered members of the BACP (British Association for Counselling and Psychotherapy). Disabled Access and parking nearby. If you would like more information or would like to book an appointment please call: 01792 824590 or 07837920234 (office hours 9am to 7pm)
01792 739777 View 01792 739777
Photo of Lynsey Price - Helping Heads Counselling, MBACP, Counsellor
Helping Heads Counselling
Counsellor, MBACP
Verified Verified
Neath SA11
Hi and welcome,  My name is Lynsey and I am a qualified, level 6,  Integrative Pluralistic counsellor that has completed a BA (Hons) degree in Counselling and Therapeutic Studies.  This means I work within a school of therapy that is designed to have counsellors and clients  working collaboratively with each other to find the best way to address client's concerns, using ideas and techniques from different therapeutic theories, literature and the clients own life experiences. The therapeutic modalities I offer include Person-Centred, Cognitive Behaviour Therapy, Solution Focused Behaviour Therapy, Transactional Analysis etc.
Hi and welcome,  My name is Lynsey and I am a qualified, level 6,  Integrative Pluralistic counsellor that has completed a BA (Hons) degree in Counselling and Therapeutic Studies.  This means I work within a school of therapy that is designed to have counsellors and clients  working collaboratively with each other to find the best way to address client's concerns, using ideas and techniques from different therapeutic theories, literature and the clients own life experiences. The therapeutic modalities I offer include Person-Centred, Cognitive Behaviour Therapy, Solution Focused Behaviour Therapy, Transactional Analysis etc.
01792 949056 View 01792 949056

More Therapists Nearby

Photo of Julie Gravelle, MBACP, Counsellor
Julie Gravelle
Counsellor, MBACP
Verified Verified
Swansea SA10
I have 15 years of experience as a Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
I have 15 years of experience as a Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
01792 989364 View 01792 989364
Photo of Derek George Belcher - Calm Waters Psychotherapy, MBACP, Psychotherapist
Calm Waters Psychotherapy
Psychotherapist, MBACP
Verified Verified
Swansea SA10
My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.
My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.
01656 334562 View 01656 334562
Photo of Hayley Male, MBACP, Counsellor
Hayley Male
Counsellor, MBACP
Verified Verified
1 Endorsed
Swansea SA4
At times we all find it hard to cope and need a little help to get back on track. I believe that therapy can help anyone to transform their life. I believe in the human potential for change and improvement and the importance of personal growth. Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss. You know changes need to be made and seeking a safe supportive space to find a greater balance and meaning to life.
At times we all find it hard to cope and need a little help to get back on track. I believe that therapy can help anyone to transform their life. I believe in the human potential for change and improvement and the importance of personal growth. Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss. You know changes need to be made and seeking a safe supportive space to find a greater balance and meaning to life.
01443 706667 View 01443 706667
Photo of Christine Hawkins - Platfform Wellbeing
Platfform Wellbeing
Verified Verified
Swansea SA6
Limited time offer - 50% off your first initial appointment. We have a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
Limited time offer - 50% off your first initial appointment. We have a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
029 2010 3013 View 029 2010 3013
Photo of Stacey Barnes, PhD, UKCP Trainee, Psychotherapist
Stacey Barnes
Psychotherapist, PhD, UKCP Trainee
Verified Verified
3 Endorsed
Swansea SA2
Hi, I'm Stacey. There are many reasons why people come to therapy, but it's usually because we feel stuck in some way. Are you seeing the same patterns in your relationships, behaviours or ways of thinking? Are your coping mechanisms no longer working? Is there never enough time to reflect on what you want & need? I offer a space that is just for you and without judgement. I want to support you to live authentically, take back the reins and reduce your stress. I am honest, straight-talking and will put you first.
Hi, I'm Stacey. There are many reasons why people come to therapy, but it's usually because we feel stuck in some way. Are you seeing the same patterns in your relationships, behaviours or ways of thinking? Are your coping mechanisms no longer working? Is there never enough time to reflect on what you want & need? I offer a space that is just for you and without judgement. I want to support you to live authentically, take back the reins and reduce your stress. I am honest, straight-talking and will put you first.
01792 949383 View 01792 949383
Photo of Rhiannon Thomas, MNCPS Acc., Counsellor
Rhiannon Thomas
Counsellor, MNCPS Acc.
Verified Verified
Swansea SA1
Offering Online and Walk and Talk Therapy. I will provide a confidential and non-judgemental space where you can discuss anything that’s bothering you, whether it’s big or small. I aim to give you the tools to help you understand, use, and manage your own emotions in helpful way. These tools will help alleviate stress and will give you the ability to communicate more effectively, empathize with others, help build self-confidence, improve your relationships, overcome challenges and defuse conflict.
Offering Online and Walk and Talk Therapy. I will provide a confidential and non-judgemental space where you can discuss anything that’s bothering you, whether it’s big or small. I aim to give you the tools to help you understand, use, and manage your own emotions in helpful way. These tools will help alleviate stress and will give you the ability to communicate more effectively, empathize with others, help build self-confidence, improve your relationships, overcome challenges and defuse conflict.
01834 826732 View 01834 826732
Photo of Mary Kayode-Adedeji - Mindrestwellbeingorg, MSc, PNCPS Acc., Counsellor
Mindrestwellbeingorg
Counsellor, MSc, PNCPS Acc.
Verified Verified
Swansea SA2  (Online Only)
I am an Integrative Therapeutic Counsellor with an interest and passion in supporting people with their mental health and wellbeing with twelve years’ experience. I am fully qualified and accredited with the National Counselling Society and work with adult,couples and groups. I work in an integrative style using humanistic, deep listening techniques combined with some Gestalt work, Cognitive Behavioral Therapy and Transactional Analysis. I work from my private practice situated in South Wales Swansea and am also happy to run zoom or telephone counselling sessions.
I am an Integrative Therapeutic Counsellor with an interest and passion in supporting people with their mental health and wellbeing with twelve years’ experience. I am fully qualified and accredited with the National Counselling Society and work with adult,couples and groups. I work in an integrative style using humanistic, deep listening techniques combined with some Gestalt work, Cognitive Behavioral Therapy and Transactional Analysis. I work from my private practice situated in South Wales Swansea and am also happy to run zoom or telephone counselling sessions.
01792 949436 View 01792 949436
Photo of Martin Stevenson, MBABCP, Psychotherapist
Martin Stevenson
Psychotherapist, MBABCP
Verified Verified
Swansea SA6
My name is Martin. I have worked in the field of mental health for several years, and I want to use my knowledge, skills and experience to help you take this step to improve your mental well-being. I have worked in a range of settings, including NHS, EAP and emergency services, where I have worked with a wide range of problems. These have included depression, OCD, worry, PTSD and trauma, difficulties in managing emotions and phobias. Through using CBT, we'll work together to understand the thoughts, feelings and behaviours that you feel may holding you back, and explore ways of reaching where you want to be.
My name is Martin. I have worked in the field of mental health for several years, and I want to use my knowledge, skills and experience to help you take this step to improve your mental well-being. I have worked in a range of settings, including NHS, EAP and emergency services, where I have worked with a wide range of problems. These have included depression, OCD, worry, PTSD and trauma, difficulties in managing emotions and phobias. Through using CBT, we'll work together to understand the thoughts, feelings and behaviours that you feel may holding you back, and explore ways of reaching where you want to be.
01792 949080 View 01792 949080
Photo of Catherine Thomas, DCounsPsych, MBACP Accred, Counsellor
Catherine Thomas
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Swansea SA2
You may be struggling with life and all it involves, overwhelmed by emotions like anxiety and anger, and desperately trying to manage but constantly losing your grip. Or you may be using coping strategies that used to work - food, alcohol, or other substances - but now don't, or it may be those coping strategies are actually causing you more problems, but you don't know how to change. You may find it difficult to speak to others about your anxieties and difficulties and you feel alone and isolated in your struggle, powerless to make any lasting change.
You may be struggling with life and all it involves, overwhelmed by emotions like anxiety and anger, and desperately trying to manage but constantly losing your grip. Or you may be using coping strategies that used to work - food, alcohol, or other substances - but now don't, or it may be those coping strategies are actually causing you more problems, but you don't know how to change. You may find it difficult to speak to others about your anxieties and difficulties and you feel alone and isolated in your struggle, powerless to make any lasting change.
01792 342359 View 01792 342359
Photo of Shaun Sincock, BACP, Counsellor
Shaun Sincock
Counsellor, BACP
Verified Verified
Llangynwyd CF34
Need some space? Feeling confused, anxious or stressed? I work with people from different backgrounds who need some time for themselves to reset and refocus. Life can often throw problems our way, counselling can help make sense of what's happening and allow you to move forward positively. I strive to help people achieve their goals, improve their quality of life. Providing a space where you can be heard and respected. I offer a flexible approach to appointments and a relaxed confidential space for sessions.
Need some space? Feeling confused, anxious or stressed? I work with people from different backgrounds who need some time for themselves to reset and refocus. Life can often throw problems our way, counselling can help make sense of what's happening and allow you to move forward positively. I strive to help people achieve their goals, improve their quality of life. Providing a space where you can be heard and respected. I offer a flexible approach to appointments and a relaxed confidential space for sessions.
01656 336856 View 01656 336856
Photo of Dave Wilde, MA, MBACP, Psychotherapist
Dave Wilde
Psychotherapist, MA, MBACP
Verified Verified
Swansea SA1
I specialise in complex PTSD, including sexual, emotional and physical abuse. I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples. I will work with you to explore your issues, and help you understand what changes you can make to feel better about yourself and your relationships. My background of working in the public and voluntary sectors, as well as teaching and student support in further and higher education, has given me over 20 years' experience of working with people who need help with with a range of mental health issues.
I specialise in complex PTSD, including sexual, emotional and physical abuse. I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples. I will work with you to explore your issues, and help you understand what changes you can make to feel better about yourself and your relationships. My background of working in the public and voluntary sectors, as well as teaching and student support in further and higher education, has given me over 20 years' experience of working with people who need help with with a range of mental health issues.
01792 720287 View 01792 720287
Photo of Phil Owen
Phil Owen
Verified Verified
Swansea SA2
I am a Blue Health Coach also qualified in EMDR, EFT and Recovery and Wellbeing Coaching. I also practice the Birth Awareness 3 Step Process for dealing with Birth Trauma, and general trauma. As a Blue Health Coach I specialise in Blue Health, a term that spans a range of research into the benefits of being in, near, on and under water I use Blue Health Science and the natural beach or coastal environment to work with my clients. For clients that would like to try, I also provide a more active Surf Therapy, where we use the activity as a way to experience flow state and mindfulness, improving physical and mental wellbeing.
I am a Blue Health Coach also qualified in EMDR, EFT and Recovery and Wellbeing Coaching. I also practice the Birth Awareness 3 Step Process for dealing with Birth Trauma, and general trauma. As a Blue Health Coach I specialise in Blue Health, a term that spans a range of research into the benefits of being in, near, on and under water I use Blue Health Science and the natural beach or coastal environment to work with my clients. For clients that would like to try, I also provide a more active Surf Therapy, where we use the activity as a way to experience flow state and mindfulness, improving physical and mental wellbeing.
01792 949409 View 01792 949409
Photo of Georgina Gray, MSc, MBACP, Psychotherapist
Georgina Gray
Psychotherapist, MSc, MBACP
Verified Verified
Swansea SA4
The reasons that people may seek therapy are very individual and personal - it may be due to emotional problems, anxiety, depression, substance use, early life experiences, trauma, or because of a feeling that life has somehow lost its balance. Yet many issues and problems are embedded within our wider social and cultural context. Adverse childhood experiences and other difficult or traumatic experiences later in life can have a profound effect on how we view ourselves, our relationship with others and the wider world, usually leading to a mixture of vulnerability as well as resilience. Therapies such as EMDR or CBT can help.
The reasons that people may seek therapy are very individual and personal - it may be due to emotional problems, anxiety, depression, substance use, early life experiences, trauma, or because of a feeling that life has somehow lost its balance. Yet many issues and problems are embedded within our wider social and cultural context. Adverse childhood experiences and other difficult or traumatic experiences later in life can have a profound effect on how we view ourselves, our relationship with others and the wider world, usually leading to a mixture of vulnerability as well as resilience. Therapies such as EMDR or CBT can help.
01570 940257 View 01570 940257
Photo of Dr Jack Arnold, HCPC - Clin. Psych., Psychologist
Dr Jack Arnold
Psychologist, HCPC - Clin. Psych.
Verified Verified
Swansea SA1  (Online Only)
I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.
I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.
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Photo of Rachael Fox, MBACP Accred, Psychotherapist
Rachael Fox
Psychotherapist, MBACP Accred
Verified Verified
Swansea SA3
Do you have PTSD, or are you struggling with the effects of trauma? Or maybe you want to explore your thoughts and feelings? Life can be very challenging at times, and dealing with issues on your own can feel very isolating. I provide a safe space where you can share what you want and feel heard and understood. I have an interest in working with drug addiction and co-dependency. I have worked with alcohol and drug addiction for over 15 years. I have a good knowledge of the 12-step programme. I also help with anxiety, depression, PTSD and more. I offer online and face-to-face counselling & EMDR therapy in Sketty, Swansea.
Do you have PTSD, or are you struggling with the effects of trauma? Or maybe you want to explore your thoughts and feelings? Life can be very challenging at times, and dealing with issues on your own can feel very isolating. I provide a safe space where you can share what you want and feel heard and understood. I have an interest in working with drug addiction and co-dependency. I have worked with alcohol and drug addiction for over 15 years. I have a good knowledge of the 12-step programme. I also help with anxiety, depression, PTSD and more. I offer online and face-to-face counselling & EMDR therapy in Sketty, Swansea.
01962 679685 View 01962 679685
Photo of Peggy Sweeney Bsc(Hons) Pgdip, MBACP, Counsellor
Peggy Sweeney Bsc(Hons) Pgdip
Counsellor, MBACP
Verified Verified
Swansea SA1
Emotional well being is something we can often take for granted, and more often than not we do not take time to attend to our emotional well being until we begin to struggle to maintain a balance. You may just need some space to reflect safely and without judgement. Perhaps you are overwhelmed by the pressures of life, stuck in a rut, repeating negative patterns, or trying to find a way out of anxiety or depression. Maybe you just don’t feel able to share your worries and concerns with those around you? Maybe you just don’t feel like ‘you’ and would like to explore why, or you have feelings of worthlessness and hopelessness.
Emotional well being is something we can often take for granted, and more often than not we do not take time to attend to our emotional well being until we begin to struggle to maintain a balance. You may just need some space to reflect safely and without judgement. Perhaps you are overwhelmed by the pressures of life, stuck in a rut, repeating negative patterns, or trying to find a way out of anxiety or depression. Maybe you just don’t feel able to share your worries and concerns with those around you? Maybe you just don’t feel like ‘you’ and would like to explore why, or you have feelings of worthlessness and hopelessness.
01656 334890 View 01656 334890

See more therapy options for Neath

Alcohol Use Counsellors

Are there specific medications for alcohol use?

There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.

How do alcohol recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.