Counselling in Wrexham
![Photo of Emma Gough - MindKey Therapy, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4469a15f-e165-46df-82cd-6c56ef09db06/1/320x400.jpeg)
Life events and experiences can adversely impact our mental health, wellbeing and relationships. Do you feel numb, empty, flat? Are you struggling to move forward due to situations or events from the past? Are you having flashbacks, nightmares, or reliving events that have happened to you? Do you feel detached or on edge all the time? Are you having negative thoughts? Do you feel panicky and anxious? Spending your time living in the past or future, not able to enjoy the present moment?
Life events and experiences can adversely impact our mental health, wellbeing and relationships. Do you feel numb, empty, flat? Are you struggling to move forward due to situations or events from the past? Are you having flashbacks, nightmares, or reliving events that have happened to you? Do you feel detached or on edge all the time? Are you having negative thoughts? Do you feel panicky and anxious? Spending your time living in the past or future, not able to enjoy the present moment?
![Photo of Andrea Stapley - Wild Bloom Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/864b2a82-e80b-4039-8ae5-008f77db4c05/2/320x400.jpeg)
Life can throw us so many curve balls, some we can handle, but some can feel like we've been knocked off our feet. I offer a supportive, safe, non-judgemental space for you to talk about what is bothering you. Together we can work through your problems and find a clearer path so you can continue being the person you want to be.
Life can throw us so many curve balls, some we can handle, but some can feel like we've been knocked off our feet. I offer a supportive, safe, non-judgemental space for you to talk about what is bothering you. Together we can work through your problems and find a clearer path so you can continue being the person you want to be.
![Photo of Sue Marriott, MBACP, Counsellor](https://photos.psychologytoday.com/325499b0-b990-44b2-aa44-261ce5e7bbae/1/320x400.jpeg)
During a 17-year management career within the NHS, I was able to utilise my many transferable skills with a diverse group of people. This included a secondment lasting 8 weeks during 2015 in a children’s education facility in Uganda. My development continued and I gained several qualifications in counselling and became an ILM Level 5 Mentor and Coach. Taking flexible retirement from the NHS allowed me more time to engage deeper with my counselling and coaching career and I have since qualified both as a Certified Child & Adolescent Trauma Professional (CATP) and Certified Clinical Trauma Professional (CTP). Working in a consultancy
During a 17-year management career within the NHS, I was able to utilise my many transferable skills with a diverse group of people. This included a secondment lasting 8 weeks during 2015 in a children’s education facility in Uganda. My development continued and I gained several qualifications in counselling and became an ILM Level 5 Mentor and Coach. Taking flexible retirement from the NHS allowed me more time to engage deeper with my counselling and coaching career and I have since qualified both as a Certified Child & Adolescent Trauma Professional (CATP) and Certified Clinical Trauma Professional (CTP). Working in a consultancy
![Photo of Simon Davies, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/90ddfda1-f7d2-4ead-8004-cb9eaf69deb2/3/320x400.jpeg)
If you’re struggling to cope with issues that are making life difficult for you, I can help you to navigate these challenges and support you to find helpful ways forward. Whatever the challenge you are facing, whether anxiety, anger or anxiety, lack of purpose, low mood, or the effects of past trauma, exploring the issue with a trained counsellor can help you to make sense of your experience. We will work together to better understand your challenge, then seek to identify helpful solutions that increase self-kindness, that challenge unhelpful thought patterns and promote your personal growth.
If you’re struggling to cope with issues that are making life difficult for you, I can help you to navigate these challenges and support you to find helpful ways forward. Whatever the challenge you are facing, whether anxiety, anger or anxiety, lack of purpose, low mood, or the effects of past trauma, exploring the issue with a trained counsellor can help you to make sense of your experience. We will work together to better understand your challenge, then seek to identify helpful solutions that increase self-kindness, that challenge unhelpful thought patterns and promote your personal growth.
![Photo of Dr Kyle W Boyd, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e469e7ad-5fd7-495b-89fa-dd6b217bc319/4/320x400.jpeg)
I offer therapy for many difficulties, but I have a special interest in providing therapy for anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me rich experience of working with a wide variety of clients, who each bring their own unique experiences. I consider it of utmost importance then, to get to know you and to understand your individual needs and goals for therapy.
I offer therapy for many difficulties, but I have a special interest in providing therapy for anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me rich experience of working with a wide variety of clients, who each bring their own unique experiences. I consider it of utmost importance then, to get to know you and to understand your individual needs and goals for therapy.
![Photo of Jayne Elizabeth Anne Roberts - Cloud 9 for life, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/4d73093f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
![Photo of Kim Jones - The Therapy Centre , MA, Counsellor](https://photos.psychologytoday.com/22f9dcf4-f63b-4464-9b2b-d0ab62a7dd47/3/320x400.jpeg)
The Therapy Centre menu: 1. Provides talking therapies using counselling skills. 2. Provides workshops in Anxiety & Low mood management, Positive coping skills, and how to psycologically leave a toxic relationship. 3. Empowers you to organising your life after a relationship breakdown, employment stress, Irritable Bowel Syndrome diagnosis, retirement, emptiness syndrome hoarding, Functional Neurological Disorder diagnosis, menopause or mentally coming to terms with recent physical/mental health diagnosis. 4. Learn to develop structure & routine if life feels disorganised or lost 5. Coping with changes after the pandemic.
The Therapy Centre menu: 1. Provides talking therapies using counselling skills. 2. Provides workshops in Anxiety & Low mood management, Positive coping skills, and how to psycologically leave a toxic relationship. 3. Empowers you to organising your life after a relationship breakdown, employment stress, Irritable Bowel Syndrome diagnosis, retirement, emptiness syndrome hoarding, Functional Neurological Disorder diagnosis, menopause or mentally coming to terms with recent physical/mental health diagnosis. 4. Learn to develop structure & routine if life feels disorganised or lost 5. Coping with changes after the pandemic.
![Photo of Alun Charles Jones - Dr Alun Charles Jones, PhD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/a8b77a14-af95-44f5-a447-0947ed1cfaa1/3/320x400.jpeg)
Providing screening an assessment for people with complex mental health needs. I provide individual psychotherapy, along with group supervision, to prescribed medication counselling services. I have conducted Balint styled group supervision to psychiatrists of varied grades. I have experience as a clinical psychotherapist: suicide prevention, working with both men and women who have experienced rape, sexual and religious abuse -institutionally and otherwise, people who have experienced extreme difficulties with the current benefits system, first episode psychosis and substance misuse, in fact throughout the spectrum of health care.
Providing screening an assessment for people with complex mental health needs. I provide individual psychotherapy, along with group supervision, to prescribed medication counselling services. I have conducted Balint styled group supervision to psychiatrists of varied grades. I have experience as a clinical psychotherapist: suicide prevention, working with both men and women who have experienced rape, sexual and religious abuse -institutionally and otherwise, people who have experienced extreme difficulties with the current benefits system, first episode psychosis and substance misuse, in fact throughout the spectrum of health care.
![Photo of Victoria White, MBACP, Counsellor](https://photos.psychologytoday.com/6cd22581-7331-4dfa-ad0e-efd1a502c753/1/320x400.jpeg)
Hello, I offer individual counselling therapy face to face, remotely via Zoom, or by telephone and I have experience working with adults of all ages and varied backgrounds. The focus of therapy is always on you and your well-being - we will work together at your own pace to find the change and clearer paths. I will support you to feel empowered, find the right balance for you, and could help you to develop long-lasting coping strategies, find your own insights into and understanding of your problems.
Hello, I offer individual counselling therapy face to face, remotely via Zoom, or by telephone and I have experience working with adults of all ages and varied backgrounds. The focus of therapy is always on you and your well-being - we will work together at your own pace to find the change and clearer paths. I will support you to feel empowered, find the right balance for you, and could help you to develop long-lasting coping strategies, find your own insights into and understanding of your problems.
![Photo of Kate Williams, BACP, Counsellor](https://photos.psychologytoday.com/d8c0f5b0-3767-4b1a-b55d-54da07f963f9/2/320x400.jpeg)
If difficulty in regulating your emotions is making life tough, and there seems to be a disconnect between who you are and how you act, I can help. Life can be messy, but by exploring, embracing and accepting our challenges, change can happen. I work from a person-centred perspective yet draw on a wide range of approaches which can be tailored to your needs.
If difficulty in regulating your emotions is making life tough, and there seems to be a disconnect between who you are and how you act, I can help. Life can be messy, but by exploring, embracing and accepting our challenges, change can happen. I work from a person-centred perspective yet draw on a wide range of approaches which can be tailored to your needs.
![Photo of Laura Jayne Odonnell, DCounsPsych](https://photos.psychologytoday.com/63b434de-41c2-48d1-b410-cfc1d6d0a2a7/2/320x400.jpeg)
Through my extensive experience, I help people overcome anxiety, stress disorders, low self-esteem/self-image, or to finally achieve goals and ambitions. Are you struggling to move forward in life? Or are you feeling overwhelmed, with many things seeming to be beyond your reach? Whether it be achieving work or personal goals, or overcoming self doubt, together we will finally uncover what has been holding you back. By working together, we will focus on strategies that allow you to address the root cause. I will help build your confidence and self-belief to take back control of your life and move you in the right direction.
Through my extensive experience, I help people overcome anxiety, stress disorders, low self-esteem/self-image, or to finally achieve goals and ambitions. Are you struggling to move forward in life? Or are you feeling overwhelmed, with many things seeming to be beyond your reach? Whether it be achieving work or personal goals, or overcoming self doubt, together we will finally uncover what has been holding you back. By working together, we will focus on strategies that allow you to address the root cause. I will help build your confidence and self-belief to take back control of your life and move you in the right direction.
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Dr Victoria Galbraith
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wrexham LL11 (Online Only)
Waitlist for new clients
I know that you may be entering unchartered territory by taking the first step of entering into therapy and many individuals can feel quite anxious when faced with this situation. My aim is therefore to make sure that the first session with me is as warm and welcoming as possible for you so that you can gain a good understanding of what it might be like to work with me. I aim to provide a safe, professional, respectful and confidential service to adults and young people. I am accredited by the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
I know that you may be entering unchartered territory by taking the first step of entering into therapy and many individuals can feel quite anxious when faced with this situation. My aim is therefore to make sure that the first session with me is as warm and welcoming as possible for you so that you can gain a good understanding of what it might be like to work with me. I aim to provide a safe, professional, respectful and confidential service to adults and young people. I am accredited by the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
![Photo of Amanda Evans, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/51b98a6d-65f7-4ca6-a79f-497556754b24/1/320x400.jpeg)
I have many years experience helping people to find their best version of themselves while navigating everyday life. I offer a confidential safe space to work on any issue that is causing difficulty to individuals, groups or couples. I am able to offer face to face, telephone, WhatsApp, Zoom, FaceTime or walk & talk whichever works for you works for me.
I have many years experience helping people to find their best version of themselves while navigating everyday life. I offer a confidential safe space to work on any issue that is causing difficulty to individuals, groups or couples. I am able to offer face to face, telephone, WhatsApp, Zoom, FaceTime or walk & talk whichever works for you works for me.
![Photo of Neil Beveridge, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/af095b21-c6b8-4612-b48e-9312c7750527/1/320x400.jpeg)
Hi, I'm Neil. I appreciate that life can sometimes feel difficult, stressful and overwhelming. Many of us struggle with relationships, responsibilities and the pressures of balancing our work and home lives. Sometimes you may feel anxious or depressed without understanding the reason why, or have experienced an event that you're struggling to work through. Maybe you just feel flat or unmotivated, or perhaps you're finding life hard to face after losing someone close to you. If any of this resonates with how you feel, I can help you.
Hi, I'm Neil. I appreciate that life can sometimes feel difficult, stressful and overwhelming. Many of us struggle with relationships, responsibilities and the pressures of balancing our work and home lives. Sometimes you may feel anxious or depressed without understanding the reason why, or have experienced an event that you're struggling to work through. Maybe you just feel flat or unmotivated, or perhaps you're finding life hard to face after losing someone close to you. If any of this resonates with how you feel, I can help you.
![Photo of Paul Christoph Mitchell - Newid Psychotherapy and Counselling, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4a3cac01-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Newid Psychotherapy and Counselling
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Wrexham LL11
Mitch works outside Wrexham. He has over 40 year's extensive experience in Mental Health with Individuals, Couples and Groups. For over 10 years he worked as Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute where he works as a Senior Psychotherapy trainer. He has worked across all areas of adult Mental Health services with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol difficulties, chronic pain, bereavement, relationship difficulties.
Mitch works outside Wrexham. He has over 40 year's extensive experience in Mental Health with Individuals, Couples and Groups. For over 10 years he worked as Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute where he works as a Senior Psychotherapy trainer. He has worked across all areas of adult Mental Health services with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol difficulties, chronic pain, bereavement, relationship difficulties.
![Photo of Bethan Parry-Rogerson - Affinity Counselling Wrexham , MNCPS Acc., Counsellor](https://photos.psychologytoday.com/c76637da-697a-4f69-82b3-726c558c0e40/1/320x400.jpeg)
My name is Beth, I am a qualified Person Centred Therapist working nationally online, and by telephone and face to face in and around Wrexham, North East Wales. There are many reasons that may lead you to think about counselling: feelings of anxiety, confusion, sadness, loss or low mood; being overwhelmed but not understanding why; or a specific issue both past and present such as bereavement, abuse, divorce or work problems, stress, redundancy or bullying that you need clarification about. This is where I can help, giving you the space and time to understand what is happening and why.
My name is Beth, I am a qualified Person Centred Therapist working nationally online, and by telephone and face to face in and around Wrexham, North East Wales. There are many reasons that may lead you to think about counselling: feelings of anxiety, confusion, sadness, loss or low mood; being overwhelmed but not understanding why; or a specific issue both past and present such as bereavement, abuse, divorce or work problems, stress, redundancy or bullying that you need clarification about. This is where I can help, giving you the space and time to understand what is happening and why.
![Photo of Mohamed Safiullah Munsoor, PhD, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/0940d1d0-040c-4d83-bdc6-f63798d4680f/1/320x400.jpeg)
Mohamed Safiullah Munsoor
Psychotherapist, PhD, UKCP Trainee
Verified Verified
Wrexham LL12 (Online Only)
I offer a safe, empathetic and non-judgmental space to discuss your struggles and challenges. Together we can gain insights into yourself, understand better the difficulties you face, and forge a way forward to enhance your life, improve your wellbeing and heal oneself. I currently work as a Mental Health Counsellor at Birmingham Health & Healing Centre and as a Bereavement Counsellor at CRUSE. I have had the unique opportunity of working with people from diverse backgrounds and cultures globally through my work with the United Nations. I bring to therapy decades of experience and insights from my own life’s journey and path to well
I offer a safe, empathetic and non-judgmental space to discuss your struggles and challenges. Together we can gain insights into yourself, understand better the difficulties you face, and forge a way forward to enhance your life, improve your wellbeing and heal oneself. I currently work as a Mental Health Counsellor at Birmingham Health & Healing Centre and as a Bereavement Counsellor at CRUSE. I have had the unique opportunity of working with people from diverse backgrounds and cultures globally through my work with the United Nations. I bring to therapy decades of experience and insights from my own life’s journey and path to well
![Photo of Martin Clegg, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/cf9daecf-63ec-4b85-97a3-c0a9c6f726cc/2/320x400.jpeg)
I have been practising counselling and psychotherapy in North Wales since 2010. I work with a range of clients who come to see me about anxiety, stress, depression and low mood, and addictions. During this time I have developed a speciality in trauma: this might be experienced as PTSD - however one understands it, this can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above. I have just started working with BUPA clients.
I have been practising counselling and psychotherapy in North Wales since 2010. I work with a range of clients who come to see me about anxiety, stress, depression and low mood, and addictions. During this time I have developed a speciality in trauma: this might be experienced as PTSD - however one understands it, this can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above. I have just started working with BUPA clients.
![Photo of Karen Griffiths - Clear Mind Counselling, Counsellor](https://photos.psychologytoday.com/41f4ffbd-01ec-4b96-b991-a77e7b732d2b/1/320x400.jpeg)
From time to time, we all face our own tough challenges. I’ll provide you with support and guidance to work through them, make positive changes, discover peace of mind, clarity, and direction, helping you to overcome any obstacles in your way. I provide a professional, confidential, non-judgemental safe place, where you can be open and honest about your concerns and worries, to explore, understand, unlock, and process the difficult emotions and feelings that you are experiencing. Discover the power of counselling as we work through your concerns together to reclaim your self-worth and find a path to your healthier and happier future
From time to time, we all face our own tough challenges. I’ll provide you with support and guidance to work through them, make positive changes, discover peace of mind, clarity, and direction, helping you to overcome any obstacles in your way. I provide a professional, confidential, non-judgemental safe place, where you can be open and honest about your concerns and worries, to explore, understand, unlock, and process the difficult emotions and feelings that you are experiencing. Discover the power of counselling as we work through your concerns together to reclaim your self-worth and find a path to your healthier and happier future
![Photo of Kirsty Sanderson Pg Dip, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4b4cf979-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
People turn to counselling with many and varied issues. But despite the variations, you have some things in common and often it is recognition that it is time for change, or a desire to change; a wish to minimise or remove distress and anxiety and a need for a deeper understanding of yourself, your partners, family members or others around you. I am fully Relate trained to work with couples and your relationship issues, however I also work with individuals, young people and families covering the wide range of issues you may encounter on a daily basis. I offer room based therapy in Warrington or outdoor sessions in Wrexham.
People turn to counselling with many and varied issues. But despite the variations, you have some things in common and often it is recognition that it is time for change, or a desire to change; a wish to minimise or remove distress and anxiety and a need for a deeper understanding of yourself, your partners, family members or others around you. I am fully Relate trained to work with couples and your relationship issues, however I also work with individuals, young people and families covering the wide range of issues you may encounter on a daily basis. I offer room based therapy in Warrington or outdoor sessions in Wrexham.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Wrexham
50+
Average cost per session
£50
Counsellors in Wrexham who prioritize treating:
96% | Anxiety |
85% | Depression |
82% | Stress |
78% | Self Esteem |
76% | Trauma and PTSD |
71% | Bereavement |
69% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
52% | Aviva |
52% | Bupa |
48% | AXA PPP |
How Counsellors in Wrexham see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
71% | Female | |
28% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Wrexham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.