Counselling in Carrickmines

View districts in Carrickmines
Photo of Niamh Walsh, MA, Pre-Accredited Member IACP, Psychotherapist
Niamh Walsh
Psychotherapist, MA, Pre-Accredited Member IACP
Verified Verified
Carrickmines, County Dublin D18
Whether this is your first time seeking therapy, or you have been to therapy before and need a reset, reaching out for support is a self-affirming act that requires courage. I’m glad you are making this commitment to care for yourself and explore what you need to feel more grounded, centred and fulfilled. I will support you by creating the space you need to figure out how to make changes that help you clarify your purpose, meet your potential, and find joy in your life.
Whether this is your first time seeking therapy, or you have been to therapy before and need a reset, reaching out for support is a self-affirming act that requires courage. I’m glad you are making this commitment to care for yourself and explore what you need to feel more grounded, centred and fulfilled. I will support you by creating the space you need to figure out how to make changes that help you clarify your purpose, meet your potential, and find joy in your life.
(01) 267 6675 x89 View (01) 267 6675 x89
Photo of Suzanne Ennis, DCounsPsych, MIACP, Psychotherapist
Suzanne Ennis
Psychotherapist, DCounsPsych, MIACP
Verified Verified
Carrickmines, County Dublin D18
Suffering from Stress, Anxiety, Panic Attacks, feeling overwhelmed, contact me, I offer sessions to help you manage your well-being. I offer a range of services, from CBT to longer term psychotherapy work, dependant on the clients requirements. I can help you make sense of what happens and has happened in your life by reflecting on experiences of the past and coming to understand how they affect the present, the person you are today. Therapy allows a client to talk about personal problems and feelings in a confidential, trustworthy, and safe environment. Contact me today to make an appointment.
Suffering from Stress, Anxiety, Panic Attacks, feeling overwhelmed, contact me, I offer sessions to help you manage your well-being. I offer a range of services, from CBT to longer term psychotherapy work, dependant on the clients requirements. I can help you make sense of what happens and has happened in your life by reflecting on experiences of the past and coming to understand how they affect the present, the person you are today. Therapy allows a client to talk about personal problems and feelings in a confidential, trustworthy, and safe environment. Contact me today to make an appointment.
(01) 267 6595 x53 View (01) 267 6595 x53
HAVEN Counselling & Psychotherapy
Counsellor, MA, MIACP
Verified Verified
1 Endorsed
Carrickmines, County Dublin D18
Haven Counselling & Psychotherapy has worked in Bray for over 10 years. We have a team of experienced, caring and highly qualified therapists who provide high standards of counselling, psychotherapy, CBT and psychological interventions. We offer counselling and psychotherapy services for adults, adolescents, couples and families. Whatever the challenges you face, our team are here to help you achieve your goals and live a happier life. Prioritize your mental health journey with our comprehensive and accessible services.
Haven Counselling & Psychotherapy has worked in Bray for over 10 years. We have a team of experienced, caring and highly qualified therapists who provide high standards of counselling, psychotherapy, CBT and psychological interventions. We offer counselling and psychotherapy services for adults, adolescents, couples and families. Whatever the challenges you face, our team are here to help you achieve your goals and live a happier life. Prioritize your mental health journey with our comprehensive and accessible services.
(01) 263 0697 x70 View (01) 263 0697 x70

More Therapists Nearby

Photo of Lorna Boyle - Lorna Boyle Therapy - anxiety, depression, loss, Pre-Accredited Member IACP, Psychotherapist
Lorna Boyle Therapy - anxiety, depression, loss
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Dublin, County Dublin D18
I am a psychotherapist with experience working with clients who are experiencing anxiety, depression, bereavement, loss, stress, addiction, cultural and identity issues, health related issues and fertility. I will work collaboratively with you to create a safe space where you can unburden yourself from the thoughts and events you may feel tangled up in and together we will carve a path forward. My aim is that you will experience me as empathic, supportive and non-judgemental, while also helping you to see your issues in a different light by providing new perspectives, using creative interventions and compassionate challenging.
I am a psychotherapist with experience working with clients who are experiencing anxiety, depression, bereavement, loss, stress, addiction, cultural and identity issues, health related issues and fertility. I will work collaboratively with you to create a safe space where you can unburden yourself from the thoughts and events you may feel tangled up in and together we will carve a path forward. My aim is that you will experience me as empathic, supportive and non-judgemental, while also helping you to see your issues in a different light by providing new perspectives, using creative interventions and compassionate challenging.
083 381 5651 View 083 381 5651
Photo of Dr. Ronan O' Neill One Health Therapy, PsychD, MPSI, Psychologist
Dr. Ronan O' Neill One Health Therapy
Psychologist, PsychD, MPSI
Verified Verified
Sandyford, County Dublin D18
Ronan completed his Professional Doctorate in Counselling Psychology from City, University of London (2016), internationally approved by the Health Care Professions Council (HCPC), the statutory regulator for Practitioner Psychologists in the Uk, and accredited by the British Psychological Society (BPS). Ronan is a member of The Irish Psychological Society (PSI), The British Psychological Society (BPS) and The Division of Counselling Psychologists (DCoP).
Ronan completed his Professional Doctorate in Counselling Psychology from City, University of London (2016), internationally approved by the Health Care Professions Council (HCPC), the statutory regulator for Practitioner Psychologists in the Uk, and accredited by the British Psychological Society (BPS). Ronan is a member of The Irish Psychological Society (PSI), The British Psychological Society (BPS) and The Division of Counselling Psychologists (DCoP).
(01) 267 6527 x62 View (01) 267 6527 x62
Photo of Catriona O'Curry - BobCat Integrative Consulting , MA, Counsellor
BobCat Integrative Consulting
Counsellor, MA
Verified Verified
1 Endorsed
Dublin, County Dublin D18  (Online Only)
Relationships are under more strain than ever these days, and family dynamics have been stretched and tested. It’s more important now to dig for deeper meaning and more clarity about how to navigate in a world with so much trouble and trauma. We're searching to find purpose and a sense of belonging. What are your deepest, truest values? What do you long for? Together we can discover your roadmap. I help people of all ages to build a sustainable inner foundation and to make a life that reflects their most important values and qualities. Together we can create the best possible life for you. Let’s get real, but not forget to laugh!
Relationships are under more strain than ever these days, and family dynamics have been stretched and tested. It’s more important now to dig for deeper meaning and more clarity about how to navigate in a world with so much trouble and trauma. We're searching to find purpose and a sense of belonging. What are your deepest, truest values? What do you long for? Together we can discover your roadmap. I help people of all ages to build a sustainable inner foundation and to make a life that reflects their most important values and qualities. Together we can create the best possible life for you. Let’s get real, but not forget to laugh!
(01) 267 6527 x71 View (01) 267 6527 x71
Photo of Judith leigh May, PsychD, MPSI, Psychologist
Judith leigh May
Psychologist, PsychD, MPSI
Verified Verified
Dublin, County Dublin A96
I AM a Traumatologist: LIFE Coaching. Build a foundation for success in life. Navigating EFT Emotional Freedom Tapping. Eliminate limiting self beliefs that hold us back in life. Complex-PTSD Trauma Specialist . 23 years ago I broke my neck, Opioid addiction recovery specialist. 2marriages 2divorces 2 miscarriages. Surgical TRAUMA blocked life body/mind /subconscious thoughts. Compassionate Belief Coding. Relationship Co-dependancy. Kids Separation anxiety, Divorce-Solo moms hectic life/work/family balance. CBT childhood, adult Complex-PTSD trauma. NLP Rape support, preparing women for court procedures. Mental wellbeing Lifecoaching
I AM a Traumatologist: LIFE Coaching. Build a foundation for success in life. Navigating EFT Emotional Freedom Tapping. Eliminate limiting self beliefs that hold us back in life. Complex-PTSD Trauma Specialist . 23 years ago I broke my neck, Opioid addiction recovery specialist. 2marriages 2divorces 2 miscarriages. Surgical TRAUMA blocked life body/mind /subconscious thoughts. Compassionate Belief Coding. Relationship Co-dependancy. Kids Separation anxiety, Divorce-Solo moms hectic life/work/family balance. CBT childhood, adult Complex-PTSD trauma. NLP Rape support, preparing women for court procedures. Mental wellbeing Lifecoaching
(01) 267 6595 x72 View (01) 267 6595 x72
Photo of Anne Morgan, MA, Psychotherapist
Anne Morgan
Psychotherapist, MA
Verified Verified
Dalkey, County Dublin A96  (Online Only)
My practice is tailored to mothers navigating the transformative journey of parenthood. They come seeking balance amidst the whirlwind of raising children, maintaining careers, and rediscovering their personal identities. These women strive to be fully present for their families, yet often find themselves overwhelmed, battling stress, and feeling disconnected from their own needs. Their goal is not just to cope, but to thrive, embracing motherhood while retaining a sense of self and achieving emotional well-being.
My practice is tailored to mothers navigating the transformative journey of parenthood. They come seeking balance amidst the whirlwind of raising children, maintaining careers, and rediscovering their personal identities. These women strive to be fully present for their families, yet often find themselves overwhelmed, battling stress, and feeling disconnected from their own needs. Their goal is not just to cope, but to thrive, embracing motherhood while retaining a sense of self and achieving emotional well-being.
(01) 267 6634 x16 View (01) 267 6634 x16
Photo of Judy Ferguson, MIACP, Psychotherapist
Judy Ferguson
Psychotherapist, MIACP
Verified Verified
Dalkey, County Dublin A96
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults mainly 40s-60s negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose following covid with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety and overwhelm, low mood, loss and bereavement and generally how to do life again, process trauma and pts and learning to feel safe.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults mainly 40s-60s negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose following covid with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety and overwhelm, low mood, loss and bereavement and generally how to do life again, process trauma and pts and learning to feel safe.
View
Photo of Linda Gillen, MIACP, Psychotherapist
Linda Gillen
Psychotherapist, MIACP
Verified Verified
Sandyford, County Dublin D18
There are times when our capacity to feel better, recover or move on with things can feel too difficult to do on our own. It can help to talk to someone outside of your family, friends and familiar relationships to begin to understand how you are feeling. Therapy is a process that can help you explore issues relating to challenging or traumatic life experiences. I can support you in re-discovering a sense of how you can relate to yourself and others in a more resourceful and empowering way. Giving yourself permission to accept support for where you are at is often the hardest thing to do and the most courageous.
There are times when our capacity to feel better, recover or move on with things can feel too difficult to do on our own. It can help to talk to someone outside of your family, friends and familiar relationships to begin to understand how you are feeling. Therapy is a process that can help you explore issues relating to challenging or traumatic life experiences. I can support you in re-discovering a sense of how you can relate to yourself and others in a more resourceful and empowering way. Giving yourself permission to accept support for where you are at is often the hardest thing to do and the most courageous.
(01) 267 6536 x73 View (01) 267 6536 x73
Photo of Begona Nunez Sanchez, MPSI, Psychologist
Begona Nunez Sanchez
Psychologist, MPSI
Verified Verified
Dalkey, County Dublin A96
Anxiety can limit our daily lives and become overwhelming. Let´s work together in a collaborative therapeutic process that will be aimed to overcome the obstacles that block you from living with serenity. I am a multilingual (Italian/English/Spanish) psychotherapist trained in CBT, DBT and psychoanalytic psychotherapy. I integrate these approaches in working with ADOLESCENTS and ADULTS, tailoring treatment to every individual’s needs. Everyone has personal strengths that are helpful to improve and live better. Let's uncover yours so that you can reach your own potential and create positive, sustainable change in your life.
Anxiety can limit our daily lives and become overwhelming. Let´s work together in a collaborative therapeutic process that will be aimed to overcome the obstacles that block you from living with serenity. I am a multilingual (Italian/English/Spanish) psychotherapist trained in CBT, DBT and psychoanalytic psychotherapy. I integrate these approaches in working with ADOLESCENTS and ADULTS, tailoring treatment to every individual’s needs. Everyone has personal strengths that are helpful to improve and live better. Let's uncover yours so that you can reach your own potential and create positive, sustainable change in your life.
(01) 568 2872 x32 View (01) 568 2872 x32
Photo of Lucy Johnson, MA, MIACP, Psychotherapist
Lucy Johnson
Psychotherapist, MA, MIACP
Verified Verified
Dublin, County Dublin D18
Do you ever worry that you're not good enough in some way? Or maybe say yes to avoid confrontation? Maybe you are experiencing low mood or feeling anxious? Well if any of this sounds familiar, get in touch, because I work with people that are fed up of feeling this way and want to change their negative opinion of themselves. I see myself as a warm and open-minded person who understands that we all go through challenging periods in life when things feel overwhelming. Sometimes life can be hard; complicated, confusing and painful. I am here to listen and support you.
Do you ever worry that you're not good enough in some way? Or maybe say yes to avoid confrontation? Maybe you are experiencing low mood or feeling anxious? Well if any of this sounds familiar, get in touch, because I work with people that are fed up of feeling this way and want to change their negative opinion of themselves. I see myself as a warm and open-minded person who understands that we all go through challenging periods in life when things feel overwhelming. Sometimes life can be hard; complicated, confusing and painful. I am here to listen and support you.
(01) 267 6641 x70 View (01) 267 6641 x70
Photo of Elaine O'Dwyer, MA, NAPCP, Psychotherapist
Elaine O'Dwyer
Psychotherapist, MA, NAPCP
Verified Verified
1 Endorsed
Sandyford, County Dublin D18
Hello, my name is Elaine and I’m a fully accredited Humanistic Integrative Psychotherapist and EFT tapping practitioner and I’m passionate about helping individuals with anxiety-related issues learn how to calm their anxiety, self-soothe without reassurance seeking, rediscover their authentic selves and gain freedom. The majority of my practice focuses on general anxiety, fears, agoraphobia and avoidance, health anxiety, relationship anxiety, trauma and OCD. My approach is person-centred and integrative.
Hello, my name is Elaine and I’m a fully accredited Humanistic Integrative Psychotherapist and EFT tapping practitioner and I’m passionate about helping individuals with anxiety-related issues learn how to calm their anxiety, self-soothe without reassurance seeking, rediscover their authentic selves and gain freedom. The majority of my practice focuses on general anxiety, fears, agoraphobia and avoidance, health anxiety, relationship anxiety, trauma and OCD. My approach is person-centred and integrative.
(01) 267 6692 x96 View (01) 267 6692 x96
Photo of Grandt Aston, Pre-Accredited Member IACP, Psychotherapist
Grandt Aston
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Dalkey, County Dublin A96  (Online Only)
It has been my great pleasure to be both a client and therapist. My understanding of therapy has been informed by experience and academic learning on both sides of the couch and this has had a lasting effect on my approach. Having studied integrative therapy, I hold the view that therapy is best delivered by a process-led approach, which is to say that what the client brings in, is what is worked with. This avails the client to work at their own pace, with my support. Therapy can be a transformative experience and working in a non-judgement and supportive environment provides a microcosm of life to explore safely.
It has been my great pleasure to be both a client and therapist. My understanding of therapy has been informed by experience and academic learning on both sides of the couch and this has had a lasting effect on my approach. Having studied integrative therapy, I hold the view that therapy is best delivered by a process-led approach, which is to say that what the client brings in, is what is worked with. This avails the client to work at their own pace, with my support. Therapy can be a transformative experience and working in a non-judgement and supportive environment provides a microcosm of life to explore safely.
(01) 267 6595 x63 View (01) 267 6595 x63
Photo of Anita Coghlan, MIACP, Psychotherapist
Anita Coghlan
Psychotherapist, MIACP
Verified Verified
Cabinteely, County Dublin D18
Not accepting new clients
As a person centred Psychotherapist I offer a safe space for clients and couples to look at and talk about the issues they feel are preventing them moving forward with their lives and relationships. Sometimes life can feel overwhelming, we experience loss and change in our relationships, jobs, identity, family or health. It can feel difficult to find someone to talk to. I provide an understanding and non judgmental environment in which the issues clients face can be addressed.
As a person centred Psychotherapist I offer a safe space for clients and couples to look at and talk about the issues they feel are preventing them moving forward with their lives and relationships. Sometimes life can feel overwhelming, we experience loss and change in our relationships, jobs, identity, family or health. It can feel difficult to find someone to talk to. I provide an understanding and non judgmental environment in which the issues clients face can be addressed.
087 689 6927 View 087 689 6927
Nathalie Bartley
Psychotherapist, MIACP
Verified Verified
Dun Laoghaire, County Dublin A96
I work with individuals and couples who may come with a variety of issues which include ; relationships issues, bereavement, anxiety, depression, abuse, stress, work stress. To name but a few of the many issues I work with.
I work with individuals and couples who may come with a variety of issues which include ; relationships issues, bereavement, anxiety, depression, abuse, stress, work stress. To name but a few of the many issues I work with.
(01) 267 6536 x44 View (01) 267 6536 x44
Photo of Rosa Montague, MSc, Psychotherapist
Rosa Montague
Psychotherapist, MSc
Verified Verified
1 Endorsed
Dun Laoghaire, County Dublin A96
Not accepting new clients
My aim is to offer a safe space for clients to explore their issues in a non-judgemental, empathetic and genuine way. In this supportive environment, clients have an opportunity to understand their feelings, their reactions and behaviours openly.
My aim is to offer a safe space for clients to explore their issues in a non-judgemental, empathetic and genuine way. In this supportive environment, clients have an opportunity to understand their feelings, their reactions and behaviours openly.
View
Photo of Aisling Mc Govern Nolan, MIACP, Counsellor
Aisling Mc Govern Nolan
Counsellor, MIACP
Verified Verified
Sandyford, County Dublin D18
I offer a safe heart centred space to help my clients unpack at a gentle pace that suits them. No problem is too small to bring to counselling. Talking things through with a stranger can help find and bring resources and solutions into sight and is therefore "the gift of therapy". I work with clients experiencing anxiety, low self-esteem, and relationship problems. Sessions can be weekly or fortnightly to match your requirements. I have a wide range of training and approaches such as choice therapy, Positive thinking, meditation, mindfulness, solution-focused therapy, and shamanism.
I offer a safe heart centred space to help my clients unpack at a gentle pace that suits them. No problem is too small to bring to counselling. Talking things through with a stranger can help find and bring resources and solutions into sight and is therefore "the gift of therapy". I work with clients experiencing anxiety, low self-esteem, and relationship problems. Sessions can be weekly or fortnightly to match your requirements. I have a wide range of training and approaches such as choice therapy, Positive thinking, meditation, mindfulness, solution-focused therapy, and shamanism.
(01) 267 6641 x17 View (01) 267 6641 x17
Photo of Annette Carey - AnnetteCounselling, MIACP, Psychotherapist
AnnetteCounselling
Psychotherapist, MIACP
Verified Verified
Glenageary, County Dublin D18
Annette has 25 years experience in Major Dublin Hospitals working in a wide variety of roles prior to her qualification as an IACP accredited therapist in 2015, with an MSc Degree in Child and Adolescent therapy 2021. Therapy experience obtained within a variety of settings in private practice (since 2016) and previously in affordable counselling agencies. Annette works with Children aged 10 plus, Teens, Adults. Annette is a highly competent, sincere professional with a great ability for warmth and understanding. Annette creates a collaborative supportive relationship with the family when working with children and adolescents.
Annette has 25 years experience in Major Dublin Hospitals working in a wide variety of roles prior to her qualification as an IACP accredited therapist in 2015, with an MSc Degree in Child and Adolescent therapy 2021. Therapy experience obtained within a variety of settings in private practice (since 2016) and previously in affordable counselling agencies. Annette works with Children aged 10 plus, Teens, Adults. Annette is a highly competent, sincere professional with a great ability for warmth and understanding. Annette creates a collaborative supportive relationship with the family when working with children and adolescents.
087 050 5710 View 087 050 5710
Photo of Riadhna Holahan, MSc, MIACP, Psychotherapist
Riadhna Holahan
Psychotherapist, MSc, MIACP
Verified Verified
Stepaside, County Dublin D18
In Private Practice, Riadhna offers general, integrative therapeutic support for anyone experiencing issues affecting their quality of life (in 1:1, family and group settings) using Reality Therapy (RT) and Person Centred Counselling (PCC) as her primary therapeutic models. Riadhna supports clients with varying issues and needs.
In Private Practice, Riadhna offers general, integrative therapeutic support for anyone experiencing issues affecting their quality of life (in 1:1, family and group settings) using Reality Therapy (RT) and Person Centred Counselling (PCC) as her primary therapeutic models. Riadhna supports clients with varying issues and needs.
(061) 572 524 x59 View (061) 572 524 x59

See more therapy options for Carrickmines

How does your Counsellor compare?

Number of Counsellors in Carrickmines

< 10

Counsellors in Carrickmines who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Coping Skills
100% Stress
67% Chronic Pain
67% Bereavement

Average years in practice

15 Years

Gender breakdown

100% Female

How Counsellors in Carrickmines see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Carrickmines?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.