Anxiety Counselling in Dublin

I approach my work from a place of compassion, understanding and support, offering a safe, confidential, non-judgmental environment which is founded in respect, warmth and acceptance. My aim is to support you so you can feel heard, understood and empowered. I work collaboratively, looking at what therapy best fits your individual needs. If you are feeling overwhelmed, anxious or struggling with something in your life, reach out and contact me.

Life can be challenging and can bring hardships, conflict and pain. Often people seek therapy at a moment of crisis where they want change in their lives. Psychotherapy offers the possibility for an individual to explore various aspects of their life and be listened to in a way that is rarely possible with family or friends. My experience includes working with psychiatric diagnoses, those affected by issues and symptoms of anxiety, stress, depression, bereavement, addiction, relationship issues, questions of gender and sexuality.

It can be hard to navigate life's challenges alone. You might feel stuck in the past, anxious about the future, or simply lost. If you're struggling with anxiety, depression, addiction, or past hurts, I can help. I offer a safe, compassionate space where you can explore your feelings and experiences without judgment. Together, we can work to help you understand yourself better, find ways to cope, and build a life that feels meaningful and fulfilling.

Maybe you suffer from depression or anxiety, are worn out with worry, struggling to cope with pressure and stress, feeling stuck and unsatisfied with your life, are overwhelmed with sadness or anger? Whatever you’re struggling with we can work together to help you create greater ease, health and joy in your life. Getting started with therapy takes a lot of courage so my goal initially is to create a warm and safe environment where you’ll feel comfortable sharing anything that troubles you.

Welcome,my practise involves only online sessions with active but empathetic approach, goal directed dependently on an issue, solution focused, creativity and humour, collaborative analysis and search for an understanding of a client psyche and life circumstances, confidentiality, open and safe space for exploration of a wide range of topics, non-judgement and consistent support with encouragement in difficult moments, constructive challenge, an open mind and welcoming attitude to everything you bring into the session. I am using CBT, EMDR, also REBT and Schema Therapy with consistent humanistic core conditions throughout a process.

I am a fully accredited psychoanalytic psychotherapist working in private practice. I have worked for a number of years in a psychiatric setting and various private clinical settings. I have a broad experience of the field of psychotherapy.

I am a Counselling Psychologist with a masters degree from the university of Pretoria, South Africa. I have worked in a variety of therapeutic environments with clients of all age groups. My approach is integrative, meaning that I incorporate techniques from different approaches to suit my client’s needs. I aim to provide a safe space to explore behaviours or beliefs that may be contributing to emotional challenges and limiting your potential.

I’m Ann Dempsey, a qualified Counsellor and Psychotherapist accredited by the Irish Association for Counselling and Psychotherapy (IACP). I have experience working with clients from different backgrounds presenting with a wide variety of issues including anxiety, depression, stress, trauma, relationship issues, sexuality, loss, bereavement, parenting issues, and addiction. I understand that, as part of the human experience, people can experience intense emotional pain and difficulty, and for healing to occur it may be helpful to talk with someone in a safe and trusting therapeutic environment.

People present for counselling for various reasons, including anxiety, depression, intimacy issues, alcohol/drug-related issues, etc. The uncertainty around attending counselling for the first time is understandably frightening for some

Are you feeling anxious, distressed or overwhelmed? Perhaps unexpected life events such as bereavement, loss, relationship break-up or trauma have created a crisis in your life and you are finding it hard to cope. You may feel out of control, depressed and trapped. Change is required yet the path forward is so uncertain. My counselling service offers you a non-judgmental, calm and objective space to discuss what troubles you and find solutions. I work collaboratively, using an integrated therapeutic approach which blends Cognitive Behavioural Therapy, Humanistic Therapy which is Trauma Informed and Strengths Focused.

Hi, I’m Elaine. I work as a Humanistic Integrative Psychotherapist and EFT Tapping Practitioner, specialising in anxiety-related issues. Many of my clients experience general anxiety, health anxiety, avoidance behaviours and fears, OCD, and relationship anxiety. As an integrative therapist, I use different methods to best suit the needs of the client. These include person-centered methods, which focus on the client's unique experiences and the belief that each individual has the capacity for growth and change. I focus on the client's strengths and we work at a pace that is comfortable for them.

I am a Humanistic and Integrative psychotherapist who holds a Master’s Degree in Counselling and Psychotherapy. My work is focused on creating a warm and safe environment, where clients can explore their life experiences and personal difficulties. In this space, they can build a deeper understanding of themselves and learn to accept the various and unique aspects of who they are. I believe that everyone deserves the chance to get professional support when needed. I provide this with kindness and empathy within a non-judgmental, confidential environment. I see the quality of the therapeutic relationship as central to psychotherapy.

People seek counselling/therapy for all sorts of reasons: stress or anxiety in their home or work life; difficulties in their relationships; feeling low, sad or depressed; a bereavement or major loss; a trauma experienced; panic attacks; a sense of paralysis in making life decisions; overwhelmed by angry feelings. Or maybe just a sense that something is wrong but it's hard to put a finger on exactly what. They want something to change, and need some help to explore and understand their issues better.

I have 9 years + experience in the field of counselling. I have covered many issues in this time including anxiety, depression, bereavement, suicide ideation and addiction to name a few.

I place special focus on understanding why we feel and behave as we do, aiming to support changes in unhealthy behaviour patterns. My work ranges from anxiety, depression and phobias, to relationship difficulties and daily life challenges. My coaching experience covers career development and behavioural performance and I have provided workshops in this field across Brazil, Portugal, and Ireland.

Hi everyone, I'm a psychotherapist working online. My approach is integrative, meaning I use different therapy methods, such as EMDR, that will help with your recovery process. My speciality is working with trauma, specifically sexual trauma and childhood trauma. When we are faced with challenges in our life the opportunity to discuss with someone impartial who will not judge you, can be a positive step. My experience enables me to support you to make sense of your thoughts, feelings and behaviours. Together we can identify what might be stopping you from reaching your full potential.

Are you feeling overwhelmed? Is anxiety leaving you exhausted, yet you're unable to sleep? Are you finding it hard to feel excited about anything right now or are you feeling stressed trying to fit everything and everyone into your free time? Perhaps things haven’t really worked out the way you hoped, and you are carrying a deep disappointment. Maybe you have lost someone or something who meant a lot to you and you are unsure how to adapt to your new circumstances. If so, I would love to support you through these struggles. I see therapy as a collaborative process where we would work together to achieve your goals for counselling.

Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.

To those navigating the intricate dance of life, feeling the weight of stress, anxiety, or the lingering echoes of trauma, I extend a compassionate hand as your guide. If you find yourself yearning for a transformative journey, seeking balance amidst the chaos, or desiring a connection between mind, body, and soul, I'm here to help. Let's break free from limitations, rewrite your narrative, and create lasting positive change together. My services are available in English, Italian, and Spanish.