Anxiety Counselling in Blessington
I work with such issues as ; Stress, Depression, Anxiety, Trauma, Bereavement, Loss & Grief, Addiction, Relationship issues, Life Direction, Self-Esteem.
Behind every person who feels despair, lost, alone, helpless, panicked, depressed, trapped, is a person who can be helped. Sharing the burden, feeling supported, being heard, not feeling judged, empathy- these are all aspects of counselling that I provide. For some, it means telling their story and being heard properly, maybe for the first time ever. I have a passion for helping people to understand themselves better and working with them to remove the blocks in the way of their inner peace. Importantly, I always believe that change, release from suffering and a better way forward is possible for every person.
I work with such issues as ; Stress, Depression, Anxiety, Trauma, Bereavement, Loss & Grief, Addiction, Relationship issues, Life Direction, Self-Esteem.
Behind every person who feels despair, lost, alone, helpless, panicked, depressed, trapped, is a person who can be helped. Sharing the burden, feeling supported, being heard, not feeling judged, empathy- these are all aspects of counselling that I provide. For some, it means telling their story and being heard properly, maybe for the first time ever. I have a passion for helping people to understand themselves better and working with them to remove the blocks in the way of their inner peace. Importantly, I always believe that change, release from suffering and a better way forward is possible for every person.
Are you struggling? Feeling lost? Are you feeling anxious, depressed or low mood? Counselling can help, I provide a safe, non-judgemental space to explore your issues in order to facilitate healing and to support you in the choices you make in the future. I believe the relationship between therapist and client is most important and the style of therapy used must reflect the individual.
Are you struggling? Feeling lost? Are you feeling anxious, depressed or low mood? Counselling can help, I provide a safe, non-judgemental space to explore your issues in order to facilitate healing and to support you in the choices you make in the future. I believe the relationship between therapist and client is most important and the style of therapy used must reflect the individual.
I teach clients how to accept themselves to work through their feelings of low self-esteem, anxiety, depression and feeling like they are good enough.
I suffered from anxiety& panic attacks for 22yrs due to bullying & narcissistic abuse, which held my back from achieving my goals until I got help. Being a Co-dependent people pleaser meant that I was putting other people’s wants and needs before my own, trying to get acceptance, manage the situation and to keep the peace. This was exhausting until I learned how to take my personal power back
I teach clients how to accept themselves to work through their feelings of low self-esteem, anxiety, depression and feeling like they are good enough.
I suffered from anxiety& panic attacks for 22yrs due to bullying & narcissistic abuse, which held my back from achieving my goals until I got help. Being a Co-dependent people pleaser meant that I was putting other people’s wants and needs before my own, trying to get acceptance, manage the situation and to keep the peace. This was exhausting until I learned how to take my personal power back
My experience is with adults, adolescents and children and a wide range of difficulties and diagnoses, from depression to grief, anxiety, self-harming and suicide ideation.
“My interventions allow a client the time and space to help them understand and change what is causing them difficulties.”
My experience is with adults, adolescents and children and a wide range of difficulties and diagnoses, from depression to grief, anxiety, self-harming and suicide ideation.
“My interventions allow a client the time and space to help them understand and change what is causing them difficulties.”
I therefore offer reiki for relaxation, mindfulness to help stop the racing thoughts associated with anxiety.
I offer a safe heart centred space to help my clients unpack at a gentle pace that suits them. No problem is too small to bring to counselling. Talking things through with a stranger can help find and bring resources and solutions into sight and is therefore "the gift of therapy". I work with clients experiencing anxiety, low self-esteem, and relationship problems. Sessions can be weekly or fortnightly to match your requirements. I have a wide range of training and approaches such as choice therapy, Positive thinking, meditation, mindfulness, solution-focused therapy, and shamanism.
I therefore offer reiki for relaxation, mindfulness to help stop the racing thoughts associated with anxiety.
I offer a safe heart centred space to help my clients unpack at a gentle pace that suits them. No problem is too small to bring to counselling. Talking things through with a stranger can help find and bring resources and solutions into sight and is therefore "the gift of therapy". I work with clients experiencing anxiety, low self-esteem, and relationship problems. Sessions can be weekly or fortnightly to match your requirements. I have a wide range of training and approaches such as choice therapy, Positive thinking, meditation, mindfulness, solution-focused therapy, and shamanism.
Embodied Mind Psychotherapy & Counselling
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Blessington, County Wicklow W91
You might be feeling overwhelmed, anxious, or even unsure if therapy is the right choice for you.
As a trauma-informed integrative humanistic psychotherapist & counsellor my primary goal is to create a safe and compassionate environment where you can explore your thoughts and feelings without fear of judgment. I understand that trauma can profoundly impact your life, affecting not only your mental health but also your sense of self and relationships with others. My approach combines evidence-based practices such as CFT blended with psychodynamic, person centred and somatic psychotherapy with a deep respect for your individuality, helping you to heal and find balance in your individual story.
You might be feeling overwhelmed, anxious, or even unsure if therapy is the right choice for you.
As a trauma-informed integrative humanistic psychotherapist & counsellor my primary goal is to create a safe and compassionate environment where you can explore your thoughts and feelings without fear of judgment. I understand that trauma can profoundly impact your life, affecting not only your mental health but also your sense of self and relationships with others. My approach combines evidence-based practices such as CFT blended with psychodynamic, person centred and somatic psychotherapy with a deep respect for your individuality, helping you to heal and find balance in your individual story.
I believe in people, I believe that there is hope for everyone. I feel privileged to be able to play a small part in helping people realise the version of themselves they long for. I work to encourage access to true self leadership by understanding our various protective parts and their fears.
I believe in people, I believe that there is hope for everyone. I feel privileged to be able to play a small part in helping people realise the version of themselves they long for. I work to encourage access to true self leadership by understanding our various protective parts and their fears.
Aisling Reid
Counsellor, Pre-Accredited Member IACP
Verified Verified
Blessington, County Wicklow W91
I am passionate about therapy and believe in the value of holding a safe non-judgmental space where clients can work through their thoughts, feelings, behaviours and emotions. I have experience working in areas including (but not limited to) grief and loss, relationships, anxiety, depression, low self-esteem and co-dependency.
I am passionate about therapy and believe in the value of holding a safe non-judgmental space where clients can work through their thoughts, feelings, behaviours and emotions. I have experience working in areas including (but not limited to) grief and loss, relationships, anxiety, depression, low self-esteem and co-dependency.
I offer a warm and confidential space for you to bring whatever concerns and challenges you may have. The initial free consultation session allows you to share what you are coming for and also for us to see if it feels right to begin to work together. I work in a Relational and Mindful way and my priority is to create a sense of ease and safety within which we can explore the challenges you are experiencing. Areas of difficulty I work with include anxiety, depression, relationship difficulties, grief, low self esteem, loneliness, aging, childlessness (male & female), childhood trauma as well as chronic illnesses & neurodiversity.
I offer a warm and confidential space for you to bring whatever concerns and challenges you may have. The initial free consultation session allows you to share what you are coming for and also for us to see if it feels right to begin to work together. I work in a Relational and Mindful way and my priority is to create a sense of ease and safety within which we can explore the challenges you are experiencing. Areas of difficulty I work with include anxiety, depression, relationship difficulties, grief, low self esteem, loneliness, aging, childlessness (male & female), childhood trauma as well as chronic illnesses & neurodiversity.
Teodora Dimitrijevic
Psychotherapist, NAPCP
Verified Verified
1 Endorsed
Blessington, County Wicklow W91
I work with clients suffering from anxiety, depression, panic attacks, suicidal ideations, and behaviours.
Hi, my name is Teodora! Ever since a young age, I was very passionate about understanding human behaviour. If you’re struggling with anxiety, depression, suicidal thoughts, maintaining relationships, or if you just feel the need to open up, I am here for you. My practical and theoretical education consists of various psychological and psychotherapeutic schools, and therefore, my approach will be based on your needs and preferences.
I work with clients suffering from anxiety, depression, panic attacks, suicidal ideations, and behaviours.
Hi, my name is Teodora! Ever since a young age, I was very passionate about understanding human behaviour. If you’re struggling with anxiety, depression, suicidal thoughts, maintaining relationships, or if you just feel the need to open up, I am here for you. My practical and theoretical education consists of various psychological and psychotherapeutic schools, and therefore, my approach will be based on your needs and preferences.
Blessington Counselling and Psychotherapy
Counsellor, APCP
Verified Verified
Blessington, County Wicklow W91
I believe it is important that counselling works for you, the client. Different approaches work for different people. As a general rule, we adopts a ‘solution-focused/structured’ approach to counselling approx 6 to 12 weeks. With good initial progress, some clients prefer to move to fortnightly sessions.
I believe it is important that counselling works for you, the client. Different approaches work for different people. As a general rule, we adopts a ‘solution-focused/structured’ approach to counselling approx 6 to 12 weeks. With good initial progress, some clients prefer to move to fortnightly sessions.
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Siân Keary
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Stephanie Blayney
Are you looking for an experienced counsellor to explore issues that are presenting in life and are causing difficulties? These could be relationships, personal crisis, addictions, or other challenges you may be dealing with. We live in a complex and ever-changing world and emotional distress can occur in anyone's life for a whole variety of reasons. In my practice I see how compassion, self-knowledge and understanding can be transformative and with the right care and supports clients take back control of their lives, overcome old trauma, manage present day challenges and setbacks, identify and achieve their personal goals.
Are you looking for an experienced counsellor to explore issues that are presenting in life and are causing difficulties? These could be relationships, personal crisis, addictions, or other challenges you may be dealing with. We live in a complex and ever-changing world and emotional distress can occur in anyone's life for a whole variety of reasons. In my practice I see how compassion, self-knowledge and understanding can be transformative and with the right care and supports clients take back control of their lives, overcome old trauma, manage present day challenges and setbacks, identify and achieve their personal goals.
I am an accredited member of IACP offering help with psychological and emotional difficulties in a safe, non-judgemental environment. I have been qualified as a counsellor and psychotherapist since 2012 and I established my private practice here in Sallins, Co Kildare in 2016 where I offer one-to-one counselling and psychotherapy to individuals over 18 years of age, who are currently experiencing emotional or psychological difficulties in their lives. I hold a BA in Counselling and Psychotherapy from AIT as well as a Professional Certificate in CBT from PCI college.
I am an accredited member of IACP offering help with psychological and emotional difficulties in a safe, non-judgemental environment. I have been qualified as a counsellor and psychotherapist since 2012 and I established my private practice here in Sallins, Co Kildare in 2016 where I offer one-to-one counselling and psychotherapy to individuals over 18 years of age, who are currently experiencing emotional or psychological difficulties in their lives. I hold a BA in Counselling and Psychotherapy from AIT as well as a Professional Certificate in CBT from PCI college.
I have been working with clients since 2006 and my aim is always to offer a space for each client, adolescent or adult, to feel comfortable and safe. It is important to me to offer an experience of ease and flow to the client. I work in a non-judgement and real way which I have found leads the client into a relaxed place within themselves. I am holistically focused, so this means I have quite a few tools in the toolbox to approach the various topics or issues which arise in each session. My motto is Answering the Call of The Heart and embody this in my everyday practice and that spills into my work in the therapy room.
I have been working with clients since 2006 and my aim is always to offer a space for each client, adolescent or adult, to feel comfortable and safe. It is important to me to offer an experience of ease and flow to the client. I work in a non-judgement and real way which I have found leads the client into a relaxed place within themselves. I am holistically focused, so this means I have quite a few tools in the toolbox to approach the various topics or issues which arise in each session. My motto is Answering the Call of The Heart and embody this in my everyday practice and that spills into my work in the therapy room.
Stephanie Blayney
Counsellor, MIACP
Verified Verified
Blessington, County Wicklow W91 (Online Only)
Not accepting new clients
Sometimes life can just feel out of kilter and we don't know why, or the weight of every day life is heavy. When we feel like this it can be helpful to have someone to talk to who is not already involved and invested in your life. I work across a spectrum of mental health concerns, but have a particular interest in trauma, grief/loss, maternal mental health (in particular crisis pregnancy and miscarriage), addiction, depression, anxiety, low-self esteem and perfectionism.
Sometimes life can just feel out of kilter and we don't know why, or the weight of every day life is heavy. When we feel like this it can be helpful to have someone to talk to who is not already involved and invested in your life. I work across a spectrum of mental health concerns, but have a particular interest in trauma, grief/loss, maternal mental health (in particular crisis pregnancy and miscarriage), addiction, depression, anxiety, low-self esteem and perfectionism.
More Therapists Nearby
I am a cognitive behavioural therapist/health coach with over 15 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
I am a cognitive behavioural therapist/health coach with over 15 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
Siobhán Logan Counselling Kildare Services
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Dunlavin, County Wicklow W91
Siobhan is a fully certified CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
Siobhan is a fully certified CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
I am qualified psychotherapist with over 15 years’ experience working within physical and mental health and social care settings. Over the last few years, my work has focused solely on mental health as I worked psychotherapeutically within variety of mental health and affiliated services in Ireland. including the perinatal mental health clinic in Holles Street National Maternity Hospital, the Rialto Community Project, the Drop-in Initiative, or my own private psychotherapeutic practice.
I am qualified psychotherapist with over 15 years’ experience working within physical and mental health and social care settings. Over the last few years, my work has focused solely on mental health as I worked psychotherapeutically within variety of mental health and affiliated services in Ireland. including the perinatal mental health clinic in Holles Street National Maternity Hospital, the Rialto Community Project, the Drop-in Initiative, or my own private psychotherapeutic practice.
Online Therapists
Priscilla Yerxa - Counsellor & Psychotherapist
Psychotherapist, MSc, NAPCP
Verified Verified
Ratoath, County Meath A85
Through the therapy session, I have developed techniques to reduce anxiety, panic attack, trauma and mental health disorders.
I am a psychotherapist and mental health Counsellor specialised in CBT, DBT, with experience in ANXIETY and TRAUMA therapy. I am Garda vetted and fully insured. I ensure a professional practice. The mindfulness approach has been helping the clients to overcome the anxiety, overthinking and depressive symptoms. I have experience working with teens, adults, family issues & couples therapy.
Through the therapy session, I have developed techniques to reduce anxiety, panic attack, trauma and mental health disorders.
I am a psychotherapist and mental health Counsellor specialised in CBT, DBT, with experience in ANXIETY and TRAUMA therapy. I am Garda vetted and fully insured. I ensure a professional practice. The mindfulness approach has been helping the clients to overcome the anxiety, overthinking and depressive symptoms. I have experience working with teens, adults, family issues & couples therapy.
I AM a Traumatologist: LIFE Coaching. Build a foundation for success in life. Navigating EFT Emotional Freedom Tapping. Eliminate limiting self beliefs that hold us back in life. Complex-PTSD Trauma Specialist . 23 years ago I broke my neck, Opioid addiction recovery specialist. 2marriages 2divorces 2 miscarriages. Surgical TRAUMA blocked life body/mind /subconscious thoughts. Compassionate Belief Coding. Relationship Co-dependancy. Kids Separation anxiety, Divorce-Solo moms hectic life/work/family balance. CBT childhood, adult Complex-PTSD trauma. NLP Rape support, preparing women for court procedures. Mental wellbeing Lifecoaching
I AM a Traumatologist: LIFE Coaching. Build a foundation for success in life. Navigating EFT Emotional Freedom Tapping. Eliminate limiting self beliefs that hold us back in life. Complex-PTSD Trauma Specialist . 23 years ago I broke my neck, Opioid addiction recovery specialist. 2marriages 2divorces 2 miscarriages. Surgical TRAUMA blocked life body/mind /subconscious thoughts. Compassionate Belief Coding. Relationship Co-dependancy. Kids Separation anxiety, Divorce-Solo moms hectic life/work/family balance. CBT childhood, adult Complex-PTSD trauma. NLP Rape support, preparing women for court procedures. Mental wellbeing Lifecoaching
See more therapy options for Blessington
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.