Anxiety Counselling in Roundwood
With two decades of experience in mental health, I bring a deep understanding of psychology to my practice at Wicklow Counselling and Psychology. Whether you're navigating the complexities of relationships or facing personal challenges like anxiety, depression, or trauma, I'm here to provide a supportive environment and expert guidance for both individuals and couples to explore and understand their issues more deeply.
With two decades of experience in mental health, I bring a deep understanding of psychology to my practice at Wicklow Counselling and Psychology. Whether you're navigating the complexities of relationships or facing personal challenges like anxiety, depression, or trauma, I'm here to provide a supportive environment and expert guidance for both individuals and couples to explore and understand their issues more deeply.
I help couples who would like to stay together make it work! I use a solution-focused , evidence-based approach. Are you stressed by constant conflict, or worried that you are drifting apart? Are you scared that you are heading for divorce but have already tried couples counselling? Then you’ve come to the right place! I can help you move from where you are now to where you’d like to be. Let me show you how to overcome the difficulties that stand in the way of your happiness & how to repair and rebuild you relationship, using simple, practical, research-based steps.
I help couples who would like to stay together make it work! I use a solution-focused , evidence-based approach. Are you stressed by constant conflict, or worried that you are drifting apart? Are you scared that you are heading for divorce but have already tried couples counselling? Then you’ve come to the right place! I can help you move from where you are now to where you’d like to be. Let me show you how to overcome the difficulties that stand in the way of your happiness & how to repair and rebuild you relationship, using simple, practical, research-based steps.
"At times in our lives we can feel over-whelmed, that we can’t cope, when depression and anxiety take over. At such times we can end up feeling stuck, not knowing what to do next. Old patterns of behaviour and coping strategies, which were once effective, may now operate as a stumbling block in our lives." Hi, my name is Sinéad and since qualifying as a Psychotherapist I have undergone further training in the areas of Somatics and Emotion Focused Therapy with an emphasis on working with trauma, loss and attachment. I use an integrative approach, adopting my therapeutic style to the specific needs of the client.
"At times in our lives we can feel over-whelmed, that we can’t cope, when depression and anxiety take over. At such times we can end up feeling stuck, not knowing what to do next. Old patterns of behaviour and coping strategies, which were once effective, may now operate as a stumbling block in our lives." Hi, my name is Sinéad and since qualifying as a Psychotherapist I have undergone further training in the areas of Somatics and Emotion Focused Therapy with an emphasis on working with trauma, loss and attachment. I use an integrative approach, adopting my therapeutic style to the specific needs of the client.
I offer a warm and confidential space for you to bring whatever concerns and challenges you may have. The initial free consultation session allows you to share what you are coming for and also for us to see if it feels right to begin to work together. I work in a Relational and Mindful way and my priority is to create a sense of ease and safety within which we can explore the challenges you are experiencing. Areas of difficulty I work with include anxiety, depression, relationship difficulties, grief, low self esteem, loneliness, aging, childlessness (male & female), childhood trauma as well as chronic illnesses & neurodiversity.
I offer a warm and confidential space for you to bring whatever concerns and challenges you may have. The initial free consultation session allows you to share what you are coming for and also for us to see if it feels right to begin to work together. I work in a Relational and Mindful way and my priority is to create a sense of ease and safety within which we can explore the challenges you are experiencing. Areas of difficulty I work with include anxiety, depression, relationship difficulties, grief, low self esteem, loneliness, aging, childlessness (male & female), childhood trauma as well as chronic illnesses & neurodiversity.
I believe that each individual that comes through the doors is exactly that - an individual. Every client has their own unique needs and make up which is key in identifying in order to help facilitate recovery and growth. Life has many ups and downs for us all and at times we need help in working through some of the ups and downs. Finding the right therapist can be a valuable asset during these times and I'm a strong believer in the importance for each client in finding the "right fit" for them in order to really be able to get what they need from the therapy.
I believe that each individual that comes through the doors is exactly that - an individual. Every client has their own unique needs and make up which is key in identifying in order to help facilitate recovery and growth. Life has many ups and downs for us all and at times we need help in working through some of the ups and downs. Finding the right therapist can be a valuable asset during these times and I'm a strong believer in the importance for each client in finding the "right fit" for them in order to really be able to get what they need from the therapy.
I truly enjoy my work because I see the possibilities and potential for desired changes in my clients. Listening to each individuals unique experiences is a privilege in which I too learn from , together co- creating meaning and facilitating healing and personal growth.
I truly enjoy my work because I see the possibilities and potential for desired changes in my clients. Listening to each individuals unique experiences is a privilege in which I too learn from , together co- creating meaning and facilitating healing and personal growth.
Lorraine Mullervy
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Roundwood, County Wicklow A98
Taking the first step into counselling can be challenging. With this always at the forefront of my mind I offer my clients a warm and empathic space to discuss their thoughts and feelings safely and confidentially.
Taking the first step into counselling can be challenging. With this always at the forefront of my mind I offer my clients a warm and empathic space to discuss their thoughts and feelings safely and confidentially.
More Therapists Nearby
Hello and welcome. Are you stressed, lost, anxious? Life brings many experiences our way, some good and some bad. The emotional impact of these experiences can be frightening or confusing. Our family have a lot of influence on us, how we behave, how we talk, and how we communicate. Loss, grief, and anxiety are challenging. Processing our emotions is an essential part of living a healthy life.
Hello and welcome. Are you stressed, lost, anxious? Life brings many experiences our way, some good and some bad. The emotional impact of these experiences can be frightening or confusing. Our family have a lot of influence on us, how we behave, how we talk, and how we communicate. Loss, grief, and anxiety are challenging. Processing our emotions is an essential part of living a healthy life.
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
I'm a fully qualified and accredited counsellor. I offer online and in-person therapy from my office in Tramore, Co. Waterford. Services include CBT for anxiety, depression, low self-esteem, anger management, etc. Non-judgemental, solution-focused approach. See www.waterfordcounselling.ie to book appointments - click on 'Website' button on the right for further details. Thank you.
I'm a fully qualified and accredited counsellor. I offer online and in-person therapy from my office in Tramore, Co. Waterford. Services include CBT for anxiety, depression, low self-esteem, anger management, etc. Non-judgemental, solution-focused approach. See www.waterfordcounselling.ie to book appointments - click on 'Website' button on the right for further details. Thank you.
If you are feeling anxious, confused, depressed, unfulfilled, or are trying to adjust to a life change, therapy is a good choice. These feelings don't have to last forever. I work with people who are experiencing low self-esteem, relationship or family issues, sadness, body image or eating disorders, sexual issues, bereavement and trauma. Therapy is useful in creating a personal sanctuary where you can take time to reflect and understand the reasoning behind the decisions you have made, and for facilitating change in your life. In this process, I can help you see how the past is impacting the present and how you can get passed this.
If you are feeling anxious, confused, depressed, unfulfilled, or are trying to adjust to a life change, therapy is a good choice. These feelings don't have to last forever. I work with people who are experiencing low self-esteem, relationship or family issues, sadness, body image or eating disorders, sexual issues, bereavement and trauma. Therapy is useful in creating a personal sanctuary where you can take time to reflect and understand the reasoning behind the decisions you have made, and for facilitating change in your life. In this process, I can help you see how the past is impacting the present and how you can get passed this.
Hi there! I provide therapy for adults and adolescents (12 upwards). I hold an MA in Counselling and an MSc in Adolescent Psychotherapy. I am an accredited member of the BACP & the IACP. I also provide parental support and guidance. I work from a Gestalt framework, meaning that I'll help you to gain perspective on what's going on for you. That way you can understand yourself a little more which will help you to manage your symptoms. If you would like to feel less anxious, talk to someone about your mood or need help with self harm or suicidal thoughts, I would be happy to help you.
Hi there! I provide therapy for adults and adolescents (12 upwards). I hold an MA in Counselling and an MSc in Adolescent Psychotherapy. I am an accredited member of the BACP & the IACP. I also provide parental support and guidance. I work from a Gestalt framework, meaning that I'll help you to gain perspective on what's going on for you. That way you can understand yourself a little more which will help you to manage your symptoms. If you would like to feel less anxious, talk to someone about your mood or need help with self harm or suicidal thoughts, I would be happy to help you.
Dr. Michelle Hopkins Chartered Clinical Psychologist
Psychologist, PsychD, CPsychol PSI
Verified Verified
Bray, County Wicklow A98 (Online Only)
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
HAVEN Counselling & Psychotherapy
Counsellor, MA, MIACP
Verified Verified
1 Endorsed
Enniskerry, County Wicklow A98
HAVEN provides mental health counselling specialising in areas such as anxiety, depression, relationship issues and bereavement & loss.
Haven Counselling & Psychotherapy has worked in Bray for over 10 years. We have a team of experienced, caring and highly qualified therapists who provide high standards of counselling, psychotherapy, CBT and psychological interventions. We offer counselling and psychotherapy services for adults, adolescents, couples and families. Whatever the challenges you face, our team are here to help you achieve your goals and live a happier life. Prioritize your mental health journey with our comprehensive and accessible services.
HAVEN provides mental health counselling specialising in areas such as anxiety, depression, relationship issues and bereavement & loss.
Haven Counselling & Psychotherapy has worked in Bray for over 10 years. We have a team of experienced, caring and highly qualified therapists who provide high standards of counselling, psychotherapy, CBT and psychological interventions. We offer counselling and psychotherapy services for adults, adolescents, couples and families. Whatever the challenges you face, our team are here to help you achieve your goals and live a happier life. Prioritize your mental health journey with our comprehensive and accessible services.
If you are looking for help to deal with an emotional or stress-related issue - anxiety, worry, depression, anger, panic attacks, fear, effects of trauma, bereavement, grief & loss, self-confidence; or if you would like to learn some techniques to help you manage stress/ anxiety/ worry, build resilience and improve your well-being; contact me and I will be happy to help you.
If you are looking for help to deal with an emotional or stress-related issue - anxiety, worry, depression, anger, panic attacks, fear, effects of trauma, bereavement, grief & loss, self-confidence; or if you would like to learn some techniques to help you manage stress/ anxiety/ worry, build resilience and improve your well-being; contact me and I will be happy to help you.
The Healing Mind
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Bray, County Wicklow A98
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.
The majority of my private work is with young people with anxiety & panic disorders, low mood and self esteem difficulties.
I am a Masters qualified, fully insured and accredited therapist with over 12 years experience working with adolescents, pre teens and adults. I have additional training in suicide prevention, child safeguarding, self harm, sexual health, trauma & restorative justice. I have worked for many years at a senior level with complex trauma cases as a therapist, Clinical Coordinator and therapeutic Head of Department in conjunction with key stakeholders from health, education and residential care settings. My approach to each client is individual creative and empathic.
The majority of my private work is with young people with anxiety & panic disorders, low mood and self esteem difficulties.
I am a Masters qualified, fully insured and accredited therapist with over 12 years experience working with adolescents, pre teens and adults. I have additional training in suicide prevention, child safeguarding, self harm, sexual health, trauma & restorative justice. I have worked for many years at a senior level with complex trauma cases as a therapist, Clinical Coordinator and therapeutic Head of Department in conjunction with key stakeholders from health, education and residential care settings. My approach to each client is individual creative and empathic.
Suffering from Stress, Anxiety, Panic Attacks, feeling overwhelmed, contact me, I offer sessions to help you manage your well-being. I offer a range of services, from CBT to longer term psychotherapy work, dependant on the clients requirements. I can help you make sense of what happens and has happened in your life by reflecting on experiences of the past and coming to understand how they affect the present, the person you are today. Therapy allows a client to talk about personal problems and feelings in a confidential, trustworthy, and safe environment. Contact me today to make an appointment.
Suffering from Stress, Anxiety, Panic Attacks, feeling overwhelmed, contact me, I offer sessions to help you manage your well-being. I offer a range of services, from CBT to longer term psychotherapy work, dependant on the clients requirements. I can help you make sense of what happens and has happened in your life by reflecting on experiences of the past and coming to understand how they affect the present, the person you are today. Therapy allows a client to talk about personal problems and feelings in a confidential, trustworthy, and safe environment. Contact me today to make an appointment.
Are you feeling stressed or anxious, sad or depressed ? Have you suffered loss or bereavement ? Do you want to make sense of a challenging issue and abolish your self-critic and enhance your self-esteem ? Siobhan has worked with a varied range of people and presenting issues and she focuses on creating a supportive relationship for positive and constructive therapy. Drawing from a variety of theories, Siobhan integrates them to work in a way that suits each clients needs.
Are you feeling stressed or anxious, sad or depressed ? Have you suffered loss or bereavement ? Do you want to make sense of a challenging issue and abolish your self-critic and enhance your self-esteem ? Siobhan has worked with a varied range of people and presenting issues and she focuses on creating a supportive relationship for positive and constructive therapy. Drawing from a variety of theories, Siobhan integrates them to work in a way that suits each clients needs.
Annette has 25 years experience in Major Dublin Hospitals working in a wide variety of roles prior to her qualification as an IACP accredited therapist in 2015, with an MSc Degree in Child and Adolescent therapy 2021. Therapy experience obtained within a variety of settings in private practice (since 2016) and previously in affordable counselling agencies. Annette works with Children aged 10 plus, Teens, Adults. Annette is a highly competent, sincere professional with a great ability for warmth and understanding. Annette creates a collaborative supportive relationship with the family when working with children and adolescents.
Annette has 25 years experience in Major Dublin Hospitals working in a wide variety of roles prior to her qualification as an IACP accredited therapist in 2015, with an MSc Degree in Child and Adolescent therapy 2021. Therapy experience obtained within a variety of settings in private practice (since 2016) and previously in affordable counselling agencies. Annette works with Children aged 10 plus, Teens, Adults. Annette is a highly competent, sincere professional with a great ability for warmth and understanding. Annette creates a collaborative supportive relationship with the family when working with children and adolescents.
See more therapy options for Roundwood
Nearby Anxiety Counsellors Searches for Roundwood
- Arklow
- Ashford
- Blessington
- Bray
- Delgany
- Dunlavin
- Enniskerry
- Greystones
- Kilcoole
- Newtownmountkennedy
- Rathnew
- Wicklow
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.