Therapists in Auckland
Are you feeling overwhelmed, anxious, depressed, or are you worried, stressed, stuck or confused? Perhaps you have experienced trauma in your life. The trauma we faced yesterday can have a negative impact on our lived experience today, where we can feel hopeless, powerless and even struggle to live in our own skin because we think so low of ourselves. Perhaps you have suffered a loss and you just can't seem to find your way forward. Throughout my life, I have experienced a wide array of trauma, which is foundational to why I became, not just a registered ACC Social Worker, but also a qualified counsellor.
Are you feeling overwhelmed, anxious, depressed, or are you worried, stressed, stuck or confused? Perhaps you have experienced trauma in your life. The trauma we faced yesterday can have a negative impact on our lived experience today, where we can feel hopeless, powerless and even struggle to live in our own skin because we think so low of ourselves. Perhaps you have suffered a loss and you just can't seem to find your way forward. Throughout my life, I have experienced a wide array of trauma, which is foundational to why I became, not just a registered ACC Social Worker, but also a qualified counsellor.
I am a mental health professional who has an experience of working with clients experiencing wide range of mental health problems such as depression, mood disorders, stress related problems, anxiety issues, sexual dysfunctions, personality disorders, learning difficulties, sleep problems, teenage issues, eating disorders, emotional trauma, sexual assault, etc.
I am a mental health professional who has an experience of working with clients experiencing wide range of mental health problems such as depression, mood disorders, stress related problems, anxiety issues, sexual dysfunctions, personality disorders, learning difficulties, sleep problems, teenage issues, eating disorders, emotional trauma, sexual assault, etc.
Dr. Simon Chesney
Psychologist, PsychD, MNZCCP
Verified Verified
1 Endorsed
Auckland 0620
Waitlist for new clients
Senior British trained DClinPsych qualified (2004) clinical psychologist & ISST schema therapist (2014). NHS consultant level applied clinical psychologist in adult mental health since 2012. Specialist in adult mental health psychological assessment, formulation, and treatments. Worked in UK public sector recovery teams since qualification, now in an Auckland DHB (New Zealand). Trained in CBT, DBT, schema therapy/mode therapy, systemic psychotherapy, mindfulness-schema therapy, EMDR, and ACT. New Zealand College of Clinical Psychologists (full member). Registered New Zealand Psychologists Board (number: 90-07646)
Senior British trained DClinPsych qualified (2004) clinical psychologist & ISST schema therapist (2014). NHS consultant level applied clinical psychologist in adult mental health since 2012. Specialist in adult mental health psychological assessment, formulation, and treatments. Worked in UK public sector recovery teams since qualification, now in an Auckland DHB (New Zealand). Trained in CBT, DBT, schema therapy/mode therapy, systemic psychotherapy, mindfulness-schema therapy, EMDR, and ACT. New Zealand College of Clinical Psychologists (full member). Registered New Zealand Psychologists Board (number: 90-07646)
Kia ora, I'm Sheena (she/her). If you are feeling stuck, it can sometimes be hard to see choices and options. A specific event or transition may be impacting you. It could be difficulties in relationships. Or, anxiety, depression, or something else, may be getting in the way of the life you want to live. I work with my clients, to create space between the person and the “problem”. Within this space we can explore how experiences and beliefs from your past may be shaping your present, identify how you would prefer your life to be, and discover the action that you can take to get there.
Kia ora, I'm Sheena (she/her). If you are feeling stuck, it can sometimes be hard to see choices and options. A specific event or transition may be impacting you. It could be difficulties in relationships. Or, anxiety, depression, or something else, may be getting in the way of the life you want to live. I work with my clients, to create space between the person and the “problem”. Within this space we can explore how experiences and beliefs from your past may be shaping your present, identify how you would prefer your life to be, and discover the action that you can take to get there.
Winnie is an experienced Psychologist with diverse experience working in GP clinics, behaviour support services, disability services, and parent training and support services. Winnie's therapy style is characterised by empathy, collaboration, and a touch of light-heartedness, creating a comfortable therapeutic environment. Specialising in evidence-based therapies such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Winnie tailors her approach to each individual's unique needs.
Winnie is an experienced Psychologist with diverse experience working in GP clinics, behaviour support services, disability services, and parent training and support services. Winnie's therapy style is characterised by empathy, collaboration, and a touch of light-heartedness, creating a comfortable therapeutic environment. Specialising in evidence-based therapies such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Winnie tailors her approach to each individual's unique needs.
I am compassionate about providing a supportive and healing environment, where people can feel comfortable enough to get the help they need. I enjoy working holistically and believe that to best understand people, it is importing to consider my clients unique context and the many different factors that influences their wellbeing.
I am compassionate about providing a supportive and healing environment, where people can feel comfortable enough to get the help they need. I enjoy working holistically and believe that to best understand people, it is importing to consider my clients unique context and the many different factors that influences their wellbeing.
Life can throw us all sorts of challenging experiences, and at times we can get stuck - in mood, behaviours, relationships and in unhelpful patterns or ways of coping. It can be hard to know how to navigate through these difficulties. Psychological therapy is about making sense and meaning from events and discovering new ways of relating to ourselves and to others. I provide therapy according to your goals and needs with the intention of helping you being closer to the person you want to be and be doing the things that are important to you.
Life can throw us all sorts of challenging experiences, and at times we can get stuck - in mood, behaviours, relationships and in unhelpful patterns or ways of coping. It can be hard to know how to navigate through these difficulties. Psychological therapy is about making sense and meaning from events and discovering new ways of relating to ourselves and to others. I provide therapy according to your goals and needs with the intention of helping you being closer to the person you want to be and be doing the things that are important to you.
Gabriel De Guzman
Counsellor, MNZAC
Verified Verified
1 Endorsed
Auckland 1042
Not accepting new clients
Welcome, my name is Gabriel (he/him). Whatever has brought you here today, I hope you find the support you’re looking for. Below shares more about me, my work, and the hopes I hold in this role. I love working as a counsellor because of the conversations that I get to have with people. While challenges in life are often part of these conversations, there is also space for the strengths, and wisdom that people hold in life. These have certainly added a lot to me and my work, and as a counsellor, I hope to offer support where people's experiences are heard, listened to, and are given the space to consider what could be possible.
Welcome, my name is Gabriel (he/him). Whatever has brought you here today, I hope you find the support you’re looking for. Below shares more about me, my work, and the hopes I hold in this role. I love working as a counsellor because of the conversations that I get to have with people. While challenges in life are often part of these conversations, there is also space for the strengths, and wisdom that people hold in life. These have certainly added a lot to me and my work, and as a counsellor, I hope to offer support where people's experiences are heard, listened to, and are given the space to consider what could be possible.
I will listen to you with sensitivity, warmth, thoughtfulness and compassion. Every person is unique and my therapeutic approach is tailored to suit your needs. Psychotherapy can help you to become more fully yourself, improve your quality of life and develop greater psychological freedom. I work with people suffering trauma, anxiety, depression, loneliness, physical illnesses, losses, life transitions, relationship problems, and a range of other distressing life experiences. I specialise in deeper explorations of the self, this can include meeting twice weekly if desired.
I will listen to you with sensitivity, warmth, thoughtfulness and compassion. Every person is unique and my therapeutic approach is tailored to suit your needs. Psychotherapy can help you to become more fully yourself, improve your quality of life and develop greater psychological freedom. I work with people suffering trauma, anxiety, depression, loneliness, physical illnesses, losses, life transitions, relationship problems, and a range of other distressing life experiences. I specialise in deeper explorations of the self, this can include meeting twice weekly if desired.
In our current world people are expected to enter into a competitive and turbulent world of rapid changes. Skills that are needed would be flexibility, versatility, innovation, creativity, self motivation (to enable a person to make his or her own choices and act on them) social skills (this includes respecting one self as well as understanding and respecting others and their values and cultures), emotionally competent (to be compassionate towards others, to understand and manage uncomfortable emotions), courage and coand confidence (to be responsible to be able to learn from their mistakes and to keep on trying).
In our current world people are expected to enter into a competitive and turbulent world of rapid changes. Skills that are needed would be flexibility, versatility, innovation, creativity, self motivation (to enable a person to make his or her own choices and act on them) social skills (this includes respecting one self as well as understanding and respecting others and their values and cultures), emotionally competent (to be compassionate towards others, to understand and manage uncomfortable emotions), courage and coand confidence (to be responsible to be able to learn from their mistakes and to keep on trying).
I work with Individuals and Couples. With individuals it is an integrated approach through an attachment/nervous system/trauma lens. With couples, I am a PACT level 2 therapist which layers over how I work with individuals. You will find a safe, non-judgemental and accepting environment where you will have a confidential space to bring whatever you would like to work through at a pace and depth that feels safe to you.
I work with Individuals and Couples. With individuals it is an integrated approach through an attachment/nervous system/trauma lens. With couples, I am a PACT level 2 therapist which layers over how I work with individuals. You will find a safe, non-judgemental and accepting environment where you will have a confidential space to bring whatever you would like to work through at a pace and depth that feels safe to you.
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Counsellor, MCouns, NZAC - Provisional
Verified Verified
Auckland 0600 (Online Only)
Tēnā koe, I am a narrative counsellor working in Tāmaki Makaurau. I identify as non-binary and queer, and specialise in working with fellow members of the rainbow community. I especially love working with people who are gender diverse and neurodivergent. I'm interested in helping people to live their lives in ways that feel authentic to them and are supportive of their needs.
Tēnā koe, I am a narrative counsellor working in Tāmaki Makaurau. I identify as non-binary and queer, and specialise in working with fellow members of the rainbow community. I especially love working with people who are gender diverse and neurodivergent. I'm interested in helping people to live their lives in ways that feel authentic to them and are supportive of their needs.
Are you troubled by Stress, Hopelessness, Anxiety, Depression or Confusion? Grieving the loss of someone or something? Has Trauma burdened you with ongoing distress? Do you wish to Create Change in any aspect of life or living? Come talk....
Are you troubled by Stress, Hopelessness, Anxiety, Depression or Confusion? Grieving the loss of someone or something? Has Trauma burdened you with ongoing distress? Do you wish to Create Change in any aspect of life or living? Come talk....
I am a Counsellor with 5+ years experience working alongside children, adolescents, young adults and their families to navigate the challenges that life can bring. My area of expertise and passion is with children, adolescents and young adults. My own personal journey with grief, loss, tragedy and mental health has shaped me to be an empathetic, warm and person-centred counsellor. I take a therapeutic approach that is culturally sensitive, strengths-based and tailored to the needs, goals and hopes of the individual. I like to create a safe space where people can come and share that is going on for them.
I am a Counsellor with 5+ years experience working alongside children, adolescents, young adults and their families to navigate the challenges that life can bring. My area of expertise and passion is with children, adolescents and young adults. My own personal journey with grief, loss, tragedy and mental health has shaped me to be an empathetic, warm and person-centred counsellor. I take a therapeutic approach that is culturally sensitive, strengths-based and tailored to the needs, goals and hopes of the individual. I like to create a safe space where people can come and share that is going on for them.
Life can be challenging. At times, we can feel overwhelmed, lost, anxious, depressed, lonely – other times we might experience something painful and unexpected that really throws us off balance. Whether it’s for a short time or a long time, it can be profoundly helpful to have someone empathic and honest to talk to about what you are experiencing.
Life can be challenging. At times, we can feel overwhelmed, lost, anxious, depressed, lonely – other times we might experience something painful and unexpected that really throws us off balance. Whether it’s for a short time or a long time, it can be profoundly helpful to have someone empathic and honest to talk to about what you are experiencing.
At HER therapy, I specialise in supporting millennial women liberate themselves from people-pleasing empowering them to prioritise themselves. I've helped women just like you uncover and express their feelings and needs, identify what they truly from life and go after it with confidence free from guilt and shame.
At HER therapy, I specialise in supporting millennial women liberate themselves from people-pleasing empowering them to prioritise themselves. I've helped women just like you uncover and express their feelings and needs, identify what they truly from life and go after it with confidence free from guilt and shame.
I am a trained counsellor and I use a range of modalities and tools to meet the needs of my clients. Modalities include client centered and humanistic approach as well as strength based therapies and DBT. I have an interest and knowledge in working with ADHD and Autism. I work with an affirming approach to neurodiversity meaning that we often look about how to use your strengths and environment to work for and benefit you. I also work with you to create support structures and accommodations where needed.
I am a trained counsellor and I use a range of modalities and tools to meet the needs of my clients. Modalities include client centered and humanistic approach as well as strength based therapies and DBT. I have an interest and knowledge in working with ADHD and Autism. I work with an affirming approach to neurodiversity meaning that we often look about how to use your strengths and environment to work for and benefit you. I also work with you to create support structures and accommodations where needed.
The world is a scary, lonely place and we can get through this together. I'm here to help you endure life's challenges so you can reconnect and value yourself and others. I am highly qualified, promote the autonomy of the person and provide an in-dept, up to date approach. My approach, developed from; training in human development, psychotherapy, psychology and mental health, along with an understanding from my own broad, unique, yet rich human experience - that we all have. Sometimes psychological ideas and medication don't quite complete the puzzle. Therefore in our space we work together to liberate the unique you!
The world is a scary, lonely place and we can get through this together. I'm here to help you endure life's challenges so you can reconnect and value yourself and others. I am highly qualified, promote the autonomy of the person and provide an in-dept, up to date approach. My approach, developed from; training in human development, psychotherapy, psychology and mental health, along with an understanding from my own broad, unique, yet rich human experience - that we all have. Sometimes psychological ideas and medication don't quite complete the puzzle. Therefore in our space we work together to liberate the unique you!
Clinical psychology is a branch of psychology that focuses on assessing, diagnosing, and treating psychological distress. At Kindset, I work collaboratively with clients to build an understanding of themselves and to learn strategies to meet their wellbeing goals. This includes integrating evidence-based practice within a warm, trusting, and compassionate therapeutic environment.
Clinical psychology is a branch of psychology that focuses on assessing, diagnosing, and treating psychological distress. At Kindset, I work collaboratively with clients to build an understanding of themselves and to learn strategies to meet their wellbeing goals. This includes integrating evidence-based practice within a warm, trusting, and compassionate therapeutic environment.
My role as a counsellor is to work in collaboration with clients towards a journey of self-enlightenment and personal growth. I offer an empathetic, supportive and non-judgmental space. I use a person-centred approach to counselling where I incorporate different counselling techniques such as; CBT, Attachment, Development and Solution-focused counselling in order to best support my clients. I also am a certified prepare/enrich facilitator. Sessions are aimed at identifying specific goals (roadmap) that we can work on together. Goals provide greater direction and focus for counselling, as well as ensuing that expectations are met.
My role as a counsellor is to work in collaboration with clients towards a journey of self-enlightenment and personal growth. I offer an empathetic, supportive and non-judgmental space. I use a person-centred approach to counselling where I incorporate different counselling techniques such as; CBT, Attachment, Development and Solution-focused counselling in order to best support my clients. I also am a certified prepare/enrich facilitator. Sessions are aimed at identifying specific goals (roadmap) that we can work on together. Goals provide greater direction and focus for counselling, as well as ensuing that expectations are met.
See more therapy options for Auckland
Nearby Searches for Auckland
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Auckland
300+
Average cost per session
$160
Counsellors in Auckland who prioritize treating:
83% | Anxiety |
75% | Depression |
72% | Self Esteem |
72% | Stress |
68% | Relationship Issues |
60% | Trauma and PTSD |
55% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
62% | Southern Cross |
29% | AIA |
29% | Partners Life |
How Counsellors in Auckland see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Auckland?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.