Therapists in Wellington
Insight n Beyond
Counsellor, MCouns, MNZAC
Verified Verified
Wellington 6011
Waitlist for new clients
My modality of work is IFS style / Ego State informed EMDR, Narrative and Somatic therapy. I work with people on all sorts of things that life may throw up. My work challenges a lot of your thought processes while teaching you skills. While in my work talking can be involved you still have the choice of what you wish to share and what you wish to work on. All my work, is respectful of you as a person and your needs, even though it can be challenging at times. Success is the work you take away and use to help yourself. I provide psychoeducation and tools to help you. All my work is collaborative.
My modality of work is IFS style / Ego State informed EMDR, Narrative and Somatic therapy. I work with people on all sorts of things that life may throw up. My work challenges a lot of your thought processes while teaching you skills. While in my work talking can be involved you still have the choice of what you wish to share and what you wish to work on. All my work, is respectful of you as a person and your needs, even though it can be challenging at times. Success is the work you take away and use to help yourself. I provide psychoeducation and tools to help you. All my work is collaborative.
I’m a registered psychotherapist (PBANZ; MNZAP). I specialise in psychoanalytic psychotherapy. I'm ACC registered. And, I welcome all those who are struggling with mental health difficulties and those who want to have a greater understanding of who they are.
I’m a registered psychotherapist (PBANZ; MNZAP). I specialise in psychoanalytic psychotherapy. I'm ACC registered. And, I welcome all those who are struggling with mental health difficulties and those who want to have a greater understanding of who they are.
Madi Jones
Psychologist, MNZCCP
Verified Verified
3 Endorsed
Wellington 6011
Waitlist for new clients
Kia ora, I'm Madi and I am a registered clinical psychologist working in private practice on Thursdays and Fridays out of my office in Wellington. I enjoy working with teenagers and young adults, and have particular interests in post-traumatic stress and disordered eating and body image concerns. I currently work at a Te Whatu Ora service for tamariki, rangatahi and whanau, and also with a private eating disorder service.
Kia ora, I'm Madi and I am a registered clinical psychologist working in private practice on Thursdays and Fridays out of my office in Wellington. I enjoy working with teenagers and young adults, and have particular interests in post-traumatic stress and disordered eating and body image concerns. I currently work at a Te Whatu Ora service for tamariki, rangatahi and whanau, and also with a private eating disorder service.
Kia ora and hello! I’m a registered counsellor with experience in addressing all kinds of concerns, including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma.
Kia ora and hello! I’m a registered counsellor with experience in addressing all kinds of concerns, including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma.
Psychology Space
Psychologist, MSc
Verified Verified
Wellington 6012 (Online Only)
Not accepting new clients
I am a Registered Psychologist working in an online private practice in New Zealand. I have experience working children, adolescents and adults in both the public sector and private practice, providing assessments and interventions for a range of difficulties.
I am a Registered Psychologist working in an online private practice in New Zealand. I have experience working children, adolescents and adults in both the public sector and private practice, providing assessments and interventions for a range of difficulties.
Registered Clinical Psychologist with a kind and perceptive approach. Experienced in working with adults from all walks of life. I offer expert psychological assessment and treatment that is: focused on you as a person, tailored to the ways you learn and live, and based in science. New client queries usually responded to within 7 days. Available in-person Wednesdays and Fridays. Online by arrangement Thursdays.
Registered Clinical Psychologist with a kind and perceptive approach. Experienced in working with adults from all walks of life. I offer expert psychological assessment and treatment that is: focused on you as a person, tailored to the ways you learn and live, and based in science. New client queries usually responded to within 7 days. Available in-person Wednesdays and Fridays. Online by arrangement Thursdays.
At BodyWise New Zealand we provide evidence-based treatment for all eating, body weight and shape concerns including: Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Body image concerns and other disordered eating (such as EDNOS). We consider it important to match the therapeutic approach to the specific client, based on their unique difficulties, age and the changes they would like to work towards in their lives. Our therapists draw from a wide range of therapeutic approaches, both individual and family therapy and our treatment recommendations will be specifically tailored to you and your current difficulties.
At BodyWise New Zealand we provide evidence-based treatment for all eating, body weight and shape concerns including: Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Body image concerns and other disordered eating (such as EDNOS). We consider it important to match the therapeutic approach to the specific client, based on their unique difficulties, age and the changes they would like to work towards in their lives. Our therapists draw from a wide range of therapeutic approaches, both individual and family therapy and our treatment recommendations will be specifically tailored to you and your current difficulties.
Steve has extensive experience working with adults and young people on a variety of issues, including grief and loss, anxiety, depression, issues around adjustment/life changes, interpersonal issues to gender and sexuality. As a registered counsellor and supervisor with the New Zealand Association of Counsellors he uses evidenced based approaches to support clients wanting explore aspects of their life while raising awareness and building resilience. Steve is warm with a sense of humor and particularly passionate about supporting marginalised and LBGTQI+ people. He's held various roles in NGOs & PHOs in Australia the UK and NZ.
Steve has extensive experience working with adults and young people on a variety of issues, including grief and loss, anxiety, depression, issues around adjustment/life changes, interpersonal issues to gender and sexuality. As a registered counsellor and supervisor with the New Zealand Association of Counsellors he uses evidenced based approaches to support clients wanting explore aspects of their life while raising awareness and building resilience. Steve is warm with a sense of humor and particularly passionate about supporting marginalised and LBGTQI+ people. He's held various roles in NGOs & PHOs in Australia the UK and NZ.
Kia ora and welcome to this corner of the internet where all parts of you are welcome! Life can be messy and I have a tonne of compassion for all the funky and painful emotions that are a part of our human experience. I offer trauma-sensitive therapy informed by IFS and Polyvagal Theory and tailored to your unique needs. I also draw from Māori approaches and art therapy tools.
Kia ora and welcome to this corner of the internet where all parts of you are welcome! Life can be messy and I have a tonne of compassion for all the funky and painful emotions that are a part of our human experience. I offer trauma-sensitive therapy informed by IFS and Polyvagal Theory and tailored to your unique needs. I also draw from Māori approaches and art therapy tools.
Hello, I'm Bethany. I enjoy helping others and feel honoured to be part of a client's journey towards healing, freedom and becoming a more authentic and healthier version of themselves. I have experience working individually, with couples and groups. I provide a safe, accepting and affirming environment where growth, insight and discovery are nurtured.
Hello, I'm Bethany. I enjoy helping others and feel honoured to be part of a client's journey towards healing, freedom and becoming a more authentic and healthier version of themselves. I have experience working individually, with couples and groups. I provide a safe, accepting and affirming environment where growth, insight and discovery are nurtured.
However we grow up, childhood experience creates habits and expectations that shape our adult selves. Often these habits seem to get in our way. What once kept us safe may now cause us pain, inhibition, depression, addiction and more. Therapy begins with the experience of being heard, without judgement. The client is the expert on their own way of living. So I ask them to teach me about themselves, while I try to get a feeling for the things that frustrate them and how they might find the freedom to live richer, more satisfying lives.
However we grow up, childhood experience creates habits and expectations that shape our adult selves. Often these habits seem to get in our way. What once kept us safe may now cause us pain, inhibition, depression, addiction and more. Therapy begins with the experience of being heard, without judgement. The client is the expert on their own way of living. So I ask them to teach me about themselves, while I try to get a feeling for the things that frustrate them and how they might find the freedom to live richer, more satisfying lives.
15 Second Videos
Zosia Pardela
Tam Korodi
Anna Frances Nield
Nicole Wijngaarden Coaching
Dr Paul Duignan
Mary-Rose Dias
Ellie Lockhart Coaching & Hypnotherapy
Dan Jackson
Nigel Guy
Julie Routier
After the Rain - Arts Therapy online
Nat Phillips | Bright Minds Counselling
Soulcheck Holistic Therapy
Hannah Orpin
Vincent Pinto
Practice Supervision and Personal Support
Chiara Flisi
Relationship Mentor and Coach
Michael Burrows | Anxiety Specialists
Ale Held
Safe Space with Shagoon
Angela Carter
Lisa Gibson
Clatyr Create life according to your rules
Joanne Deaker
Bridget Stella Wilson
Evelyn Shackley
Paola @ Therapy Tides
Glenda Irwin Grad Dip Hsc. (Psych)
Robert Shaw
Talia Norriss
Hi, I'm Tam! I am an attachment expert, specialising in relationship issues. Whether you're single and seeking your happily-ever-after, trying to save your marriage, or picking yourself up after a shattering divorce or breakup, I can help you. I also work with clients who have toxic and high-conflict familial or professional relationships. For my single female clients, I offer my signature 10-session program designed to help you find the right partner and build a healthy, lasting relationship. I provide online sessions to both individuals and couples using the most up-to-date scientific methods.
Hi, I'm Tam! I am an attachment expert, specialising in relationship issues. Whether you're single and seeking your happily-ever-after, trying to save your marriage, or picking yourself up after a shattering divorce or breakup, I can help you. I also work with clients who have toxic and high-conflict familial or professional relationships. For my single female clients, I offer my signature 10-session program designed to help you find the right partner and build a healthy, lasting relationship. I provide online sessions to both individuals and couples using the most up-to-date scientific methods.
I work in a relational style based on my Gestalt Psychotherapy training and informed by psychodynamic and attachment principles.
I work in a relational style based on my Gestalt Psychotherapy training and informed by psychodynamic and attachment principles.
Better Self - Better Relationships - Better World. If you're wanting more confidence in yourself, more trust in your relationships, and more acceptance in the world, then I may be able to help. You'll find me an active listener. Through evidence-based interventions, I'll build a supportive therapeutic alliance with you, enabling you to achieve positive change. However, this requires your commitment to effort, time, and investment. The average course is some half dozen sessions, while deeper issues generally need more. Currently, I'm able to offer $945 as prepayment for 6 standard 50-minute sessions - more than a 10% discount.
Better Self - Better Relationships - Better World. If you're wanting more confidence in yourself, more trust in your relationships, and more acceptance in the world, then I may be able to help. You'll find me an active listener. Through evidence-based interventions, I'll build a supportive therapeutic alliance with you, enabling you to achieve positive change. However, this requires your commitment to effort, time, and investment. The average course is some half dozen sessions, while deeper issues generally need more. Currently, I'm able to offer $945 as prepayment for 6 standard 50-minute sessions - more than a 10% discount.
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others.
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others.
I am specialised in clinical care and have extensive practice with complex cases, including anxiety, depression, grief, and trauma issues. I have worked in public health and private practice in Brazil and NZ and was responsible for carrying out mental health services and managing clinical teams. Currently, I work at my private practice in Wellington. I am a Provisional Member of the NZAC and Member of the Centre for Lacanian Analysis in NZ. I have a Master’s in Social and Institutional Psychology (recognised level 9 NZQA), Specialisation in Clinical Care, and Bachelor’s degree in Psychology (recognised level 7 NZQA).
I am specialised in clinical care and have extensive practice with complex cases, including anxiety, depression, grief, and trauma issues. I have worked in public health and private practice in Brazil and NZ and was responsible for carrying out mental health services and managing clinical teams. Currently, I work at my private practice in Wellington. I am a Provisional Member of the NZAC and Member of the Centre for Lacanian Analysis in NZ. I have a Master’s in Social and Institutional Psychology (recognised level 9 NZQA), Specialisation in Clinical Care, and Bachelor’s degree in Psychology (recognised level 7 NZQA).
I work with trauma, anxiety, depression, loss and grief, life changes. I also work with relationship issues and parenting issues. EMDR trained.
I work with trauma, anxiety, depression, loss and grief, life changes. I also work with relationship issues and parenting issues. EMDR trained.
Talking Matters Counselling
Counsellor, NZAC - Provisional
Verified Verified
1 Endorsed
Wellington 6011
Kia ora! I'm Mark. I use he/him/his pronouns. I have a strong belief that everyone can have a sense of their identity, regardless of their sexuality, where they can embrace their unique life pathway without judgment. I feel strongly about supporting the empowerment of women, I desire to create an environment of care and support for male clients who struggle with the notion that they too can express their vulnerability, sensitivity, and empathy. As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
Kia ora! I'm Mark. I use he/him/his pronouns. I have a strong belief that everyone can have a sense of their identity, regardless of their sexuality, where they can embrace their unique life pathway without judgment. I feel strongly about supporting the empowerment of women, I desire to create an environment of care and support for male clients who struggle with the notion that they too can express their vulnerability, sensitivity, and empathy. As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
I have experience working with people who are on their healing journey from childhood harm, adult sexual assault and domestic violence. I support people to through a non-judgmental and trauma-informed approach. I will support you to understand what has happened, and plan a life forward that can be full of purpose. I also supervise clinicians in their practice. As a Community Psychologist, I take a ecological approach, meaning we look at more than just the individual. I also work with clinicians who are having difficulties in their current work related to their own history of trauma.
I have experience working with people who are on their healing journey from childhood harm, adult sexual assault and domestic violence. I support people to through a non-judgmental and trauma-informed approach. I will support you to understand what has happened, and plan a life forward that can be full of purpose. I also supervise clinicians in their practice. As a Community Psychologist, I take a ecological approach, meaning we look at more than just the individual. I also work with clinicians who are having difficulties in their current work related to their own history of trauma.
I provide psychotherapy for people having difficulties in relationships, feeling hurt, confused or overwhelmed by circumstances or life events, having a sense of lack or something missing, wanting more from life or curious to understand yourself more fully.
I provide psychotherapy for people having difficulties in relationships, feeling hurt, confused or overwhelmed by circumstances or life events, having a sense of lack or something missing, wanting more from life or curious to understand yourself more fully.
See more therapy options for Wellington
How does your Counsellor compare?
Number of Counsellors in Wellington
100+
Average cost per session
$160
Counsellors in Wellington who prioritize treating:
84% | Anxiety |
74% | Depression |
69% | Relationship Issues |
69% | Self Esteem |
68% | Stress |
62% | Trauma and PTSD |
59% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
73% | Southern Cross |
45% | AIA |
36% | Sovereign Health |
How Counsellors in Wellington see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Wellington?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.