Anxiety Therapists in Waharoa
Stephanie is a New Zealand Registered Clinical Psychologist. She has a strong empathetic approach and enjoys listening to others and absorbing their stories of how they uniquely experience life. Stephanie respects people for where they are at, whether that be going through a difficult time and/or dealing with other life hurdles, acknowledging each individuals as the expert of their own lives. Stephanie has also completed a Master’s thesis in the field of mindfulness and self-compassion – specifically mindful eating. This has led to her personal interest in the influence of food intake on our mood.
Stephanie is a New Zealand Registered Clinical Psychologist. She has a strong empathetic approach and enjoys listening to others and absorbing their stories of how they uniquely experience life. Stephanie respects people for where they are at, whether that be going through a difficult time and/or dealing with other life hurdles, acknowledging each individuals as the expert of their own lives. Stephanie has also completed a Master’s thesis in the field of mindfulness and self-compassion – specifically mindful eating. This has led to her personal interest in the influence of food intake on our mood.
Feeling lost or stuck? Let me help you find your way. I can walk with you on your journey with the tools and education that guided me. You will help understand yourself under the umbrella of warmth and empathy. I will help you redesign your life and start new beginnings. It may be addictions or toxic relationships or just feeling stuck. Whatever it is I will help you find your passion and self esteem in a creative way.
Feeling lost or stuck? Let me help you find your way. I can walk with you on your journey with the tools and education that guided me. You will help understand yourself under the umbrella of warmth and empathy. I will help you redesign your life and start new beginnings. It may be addictions or toxic relationships or just feeling stuck. Whatever it is I will help you find your passion and self esteem in a creative way.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Megan is a New Zealand Registered Psychologist with 10 years experience. Originally from South Africa, Megan has worked in various clinical settings and supervision roles. Prior to moving to New Zealand in 2019, she was in private practice working with children, adolescents, adults, couples and families, and has since gained experience in the New Zealand forensic context.
Megan is a New Zealand Registered Psychologist with 10 years experience. Originally from South Africa, Megan has worked in various clinical settings and supervision roles. Prior to moving to New Zealand in 2019, she was in private practice working with children, adolescents, adults, couples and families, and has since gained experience in the New Zealand forensic context.
More Therapists Nearby
Beehyve is a buzzing hub of practitioners and services that offer support to help people thrive. Our focus is a safe and inclusive place where clients find understanding, empathy and empowerment. We launched Beehyve to meet a demand for support that truly understands the specific needs of adult ADHD and can serve a broad range of those working on their wellbeing. Although our individual focus areas are wide and varied, we all share a non-judgmental understanding of ADHD; that's at the heart of our work.
Beehyve is a buzzing hub of practitioners and services that offer support to help people thrive. Our focus is a safe and inclusive place where clients find understanding, empathy and empowerment. We launched Beehyve to meet a demand for support that truly understands the specific needs of adult ADHD and can serve a broad range of those working on their wellbeing. Although our individual focus areas are wide and varied, we all share a non-judgmental understanding of ADHD; that's at the heart of our work.
Online Therapists
Areas of practice include anxiety, depression, addiction, bipolar and psychosis.
I offer a warm, safe and confidential space where together we can explore challenges that you might be facing, issues that feel unresolved or previous experiences impacting you today. I am empathetic and non-judgmental. I establish a positive therapeutic relationship which is key to the success of therapy. I offer a wide range of frameworks, drawing from evidence based therapies so we can tailor an approach together that best fits you. Every client has different needs and respecting this uniqueness is essential. I also help develop self-awareness and a deeper understanding of how to live a fulfilled and happy life.
Areas of practice include anxiety, depression, addiction, bipolar and psychosis.
I offer a warm, safe and confidential space where together we can explore challenges that you might be facing, issues that feel unresolved or previous experiences impacting you today. I am empathetic and non-judgmental. I establish a positive therapeutic relationship which is key to the success of therapy. I offer a wide range of frameworks, drawing from evidence based therapies so we can tailor an approach together that best fits you. Every client has different needs and respecting this uniqueness is essential. I also help develop self-awareness and a deeper understanding of how to live a fulfilled and happy life.
Personal counselling and psychotherapy from a highly trained professional with over 25 years of international experience. Assisting adults with difficult personal situations or emotional stress: Relationship difficulties with a partner / family or at work; Feeling at unease or anxious or upset; Feeling "down" or depressed; Being diagnosed with Depression, Anxiety, ADHD, etc.
Personal counselling and psychotherapy from a highly trained professional with over 25 years of international experience. Assisting adults with difficult personal situations or emotional stress: Relationship difficulties with a partner / family or at work; Feeling at unease or anxious or upset; Feeling "down" or depressed; Being diagnosed with Depression, Anxiety, ADHD, etc.
I feel as though I have a range of experience in the therapeutic environment, I love working from a systemic and psychotherapeutic approach to anxiety, depression, OCD, relationships etc.
Tēnā koe! Ko Morgan Daw tōku ingoa. Hello, my name is Morgan Daw and I have spent much of my life living in Tāmaki Makaurau, My nature is rooted in collaboration and transparency, prioritising you. Establishing a secure and supportive environment for exploring your challenges is of paramount importance to me. I strive to create a compassionate and non-judgmental space where we can progress at a pace that aligns with your comfort level. I am currently pursuing registration to become a Psychotherapist via NZAP. I am currently employed by AUT, working as a Counsellor & Mental Health Advisor on the city campus.
I feel as though I have a range of experience in the therapeutic environment, I love working from a systemic and psychotherapeutic approach to anxiety, depression, OCD, relationships etc.
Tēnā koe! Ko Morgan Daw tōku ingoa. Hello, my name is Morgan Daw and I have spent much of my life living in Tāmaki Makaurau, My nature is rooted in collaboration and transparency, prioritising you. Establishing a secure and supportive environment for exploring your challenges is of paramount importance to me. I strive to create a compassionate and non-judgmental space where we can progress at a pace that aligns with your comfort level. I am currently pursuing registration to become a Psychotherapist via NZAP. I am currently employed by AUT, working as a Counsellor & Mental Health Advisor on the city campus.
I have worked in university, private practice, and community public-health settings and have expertise supporting clients with challenges related to Mood, Anxiety, Relationships, Stress, ADHD, Emotion Regulation, LGBTQIA+ health , and Family Support.
Clinical psychology is a branch of psychology that focuses on assessing, diagnosing, and treating psychological distress. At Kindset, I work collaboratively with clients to build an understanding of themselves and to learn strategies to meet their wellbeing goals. This includes integrating evidence-based practice within a warm, trusting, and compassionate therapeutic environment.
I have worked in university, private practice, and community public-health settings and have expertise supporting clients with challenges related to Mood, Anxiety, Relationships, Stress, ADHD, Emotion Regulation, LGBTQIA+ health , and Family Support.
Clinical psychology is a branch of psychology that focuses on assessing, diagnosing, and treating psychological distress. At Kindset, I work collaboratively with clients to build an understanding of themselves and to learn strategies to meet their wellbeing goals. This includes integrating evidence-based practice within a warm, trusting, and compassionate therapeutic environment.
Reaching out for support can be frightening. Perhaps you have never engaged with a counsellor, had a negative experience, or are needing to find a new counsellor, whatever your individual experience, it can be daunting. I am here to support you and make the process as comfortable as possible. Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety. Maybe you require a safe space to explore what is happening for you, or some things that have happened in the past. I provide a safe, confidential, judgement-free space for you to unpack and explore whatever feels important.
Reaching out for support can be frightening. Perhaps you have never engaged with a counsellor, had a negative experience, or are needing to find a new counsellor, whatever your individual experience, it can be daunting. I am here to support you and make the process as comfortable as possible. Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety. Maybe you require a safe space to explore what is happening for you, or some things that have happened in the past. I provide a safe, confidential, judgement-free space for you to unpack and explore whatever feels important.
Anastasia Dailianis
Psychologist
Verified Verified
1 Endorsed
Auckland 1041
Waitlist for new clients
I can support you with a wide range of challenges including anxiety, OCD, depression, life transitions and relationship struggles.
My focus is to create a warm, compassionate, safe space for you to explore your past, values and life challenges. I use evidence-based therapeutic techniques to collaboratively work towards your goals, and support you to not only survive but thrive as you face life's daily challenges. During our sessions I will help you develop a compassionate stance towards yourself and learn to be present and engaged in your life, staying connected to what matters most, even when things are difficult. In fact it is often through our struggles that we have the most opportunity to grow and deepen our capacity for empathy, love and understanding.
I can support you with a wide range of challenges including anxiety, OCD, depression, life transitions and relationship struggles.
My focus is to create a warm, compassionate, safe space for you to explore your past, values and life challenges. I use evidence-based therapeutic techniques to collaboratively work towards your goals, and support you to not only survive but thrive as you face life's daily challenges. During our sessions I will help you develop a compassionate stance towards yourself and learn to be present and engaged in your life, staying connected to what matters most, even when things are difficult. In fact it is often through our struggles that we have the most opportunity to grow and deepen our capacity for empathy, love and understanding.
Do you feel stuck, confused, frustrated, depressed, stressed or anxious? Have you had a distressing experience or difficult childhood that is not letting you move on? Are you struggling with emotional or binge eating? I am committed to assisting you explore the ‘story’ behind your challenges and help identify the ‘message’ that your symptoms may be trying to convey.
Do you feel stuck, confused, frustrated, depressed, stressed or anxious? Have you had a distressing experience or difficult childhood that is not letting you move on? Are you struggling with emotional or binge eating? I am committed to assisting you explore the ‘story’ behind your challenges and help identify the ‘message’ that your symptoms may be trying to convey.
As an Assistant Managing Ambassador for international online transgender support groups with 45 000 plus members, I'm also specialised in counselling for transgender and gender-diverse communities to assist with making their transition smooth as possible. I also assist with their mental health issues ie. suicidal, anxiety and depression issues within themselves and their partners/spouses and/or family relations. I help them to accept their true identity and place in the community and cope with the changes connected with real-life transitioning and fulfilment of their desires to live a happy and stress-free life.
As an Assistant Managing Ambassador for international online transgender support groups with 45 000 plus members, I'm also specialised in counselling for transgender and gender-diverse communities to assist with making their transition smooth as possible. I also assist with their mental health issues ie. suicidal, anxiety and depression issues within themselves and their partners/spouses and/or family relations. I help them to accept their true identity and place in the community and cope with the changes connected with real-life transitioning and fulfilment of their desires to live a happy and stress-free life.
Your mental health can suffer for many different reasons at different stages in your life. If you are having a hard time please don't hesitate to contact me. I have experience working with depression, anxiety, stress, work concerns, self-esteem/concept, identity, grief, decision-making, understanding yourself (self-awareness ) and others, or support to achieve goals and personal growth as well as relationships & family concerns.
Your mental health can suffer for many different reasons at different stages in your life. If you are having a hard time please don't hesitate to contact me. I have experience working with depression, anxiety, stress, work concerns, self-esteem/concept, identity, grief, decision-making, understanding yourself (self-awareness ) and others, or support to achieve goals and personal growth as well as relationships & family concerns.
I have experience of helping people work through many kinds of difficulties including; anxiety, depression, relationship issues, feelings of loneliness, low mood and stress. As a counsellor I have a warm, empathic approach and am committed to providing counselling in a safe, confidential and non-judgmental environment.
I have experience of helping people work through many kinds of difficulties including; anxiety, depression, relationship issues, feelings of loneliness, low mood and stress. As a counsellor I have a warm, empathic approach and am committed to providing counselling in a safe, confidential and non-judgmental environment.
Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, relationship issues and mid-life crises. I also have a particular passion for working in the area of maternal mental health. I am currently offering the majority of my work face to face in Whangaparaoa and Browns Bay. Online is available.
Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, relationship issues and mid-life crises. I also have a particular passion for working in the area of maternal mental health. I am currently offering the majority of my work face to face in Whangaparaoa and Browns Bay. Online is available.
I am a mental health professional who has an experience of working with clients experiencing wide range of mental health problems such as depression, mood disorders, stress related problems, anxiety issues, sexual dysfunctions, personality disorders, learning difficulties, sleep problems, teenage issues, eating disorders, emotional trauma, sexual assault, etc.
I am a mental health professional who has an experience of working with clients experiencing wide range of mental health problems such as depression, mood disorders, stress related problems, anxiety issues, sexual dysfunctions, personality disorders, learning difficulties, sleep problems, teenage issues, eating disorders, emotional trauma, sexual assault, etc.
Some of my areas of specialization are: migration and cultural issues, change and life transitions, relationship issues, problems with communication, grief and loss, self-esteem issues, stress and anxiety, depression.
I help clients develop self-awareness, a calm and trusting relationship with themselves, and feel empowered to take positive action in their life. We will work together to identify your existing resources, and we can supplement them with relevant professional insights, reframes and a wide range of tools accumulated over my years in practice. I provide tailored strategies to meet each person's specific needs. I offer both short-term, solution-focused counselling, and long-term psychotherapeutic support using a client-centered and strength-based approach that draws on mindfulness, the body-feelings-mind connection and neuroscience.
Some of my areas of specialization are: migration and cultural issues, change and life transitions, relationship issues, problems with communication, grief and loss, self-esteem issues, stress and anxiety, depression.
I help clients develop self-awareness, a calm and trusting relationship with themselves, and feel empowered to take positive action in their life. We will work together to identify your existing resources, and we can supplement them with relevant professional insights, reframes and a wide range of tools accumulated over my years in practice. I provide tailored strategies to meet each person's specific needs. I offer both short-term, solution-focused counselling, and long-term psychotherapeutic support using a client-centered and strength-based approach that draws on mindfulness, the body-feelings-mind connection and neuroscience.
Living with anxiety, shame, isolation, guilt, trauma, and fear on the inside, and doing the best they can to present well on the outside.
My counselling specialty is working with people who are having problems with their alcohol or other drug use. I also work with family and friends affected by someone else's use of alcohol or other drugs. If you are curious about the impact alcohol is having on your life, I offer a confidential space to assess the pros and cons and explore options for change. Initially the alcohol and/or other drugs were probably working well, soothing distress and providing confidence and connection. Sometimes it’s difficult to know whether the alcohol is still the solution or part of the problem. It helps to talk.
Living with anxiety, shame, isolation, guilt, trauma, and fear on the inside, and doing the best they can to present well on the outside.
My counselling specialty is working with people who are having problems with their alcohol or other drug use. I also work with family and friends affected by someone else's use of alcohol or other drugs. If you are curious about the impact alcohol is having on your life, I offer a confidential space to assess the pros and cons and explore options for change. Initially the alcohol and/or other drugs were probably working well, soothing distress and providing confidence and connection. Sometimes it’s difficult to know whether the alcohol is still the solution or part of the problem. It helps to talk.
In my role as a counsellor I support people navigating emotional pain, anxiety, work life balance, trauma, burnout, health issues such as chronic pain and or fatigue, working through career or financial changes.
Offering Professional Supervision and Counselling. As a Professional Supervisor I have a passion for supporting professionals to prevent burn out and overloading.
In my role as a counsellor I support people navigating emotional pain, anxiety, work life balance, trauma, burnout, health issues such as chronic pain and or fatigue, working through career or financial changes.
Offering Professional Supervision and Counselling. As a Professional Supervisor I have a passion for supporting professionals to prevent burn out and overloading.
See more therapy options for Waharoa
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.