First Friday Virtual Art & Mindfulness Workshop
Are you thinking about starting a regular mindfulness practice? Maybe you've heard about the benefits, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art & Mindfulness Workshops provide a space to practice and experience the benefits of mindful attention through different outlets other than formal meditation. Through these workshops, we explore how art making, movement, and writing can all be meditative activities that help promote ease within the moment as well as health and well-being long-term.
Group Details
Location
Nashville, TN 37215
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Mindful Self-Compassion Workshop for Parents
It's natural as parents to want the best for our children. We want to create loving, safe, fun home environments. Yet sometimes, the best of intentions can feel impossible to obtain. In this 4-class series, we will explore how to effectively care for yourself so you can better care for your children by combining the practice of mindful self-compassion with art making, music, writing, and yoga. From participating in the series, not only will you leave with specific tools for caring for yourself, but ways to be more present and connected with your children as well.