Mindful Dressing: A Group for Adolescent Girls

This group is centered around Mindful Dressing, an exciting new practice that incorporates mindfulness and positivity into the participant’s daily routine. Open to adolescent girls (ages 13 to 17), this group will help members develop mindfulness skills and acceptance-based self-talk. The Art of Mindful Dressing will allow participants to strengthen their self-image and reduce their self-judgement, shifting the focus of their daily routines to acts of self-care rather than self-comparison.