Photo of Randy Reed, LICSW, Clinical Social Work/Therapist
Randy Reed
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Easthampton, MA 01027  (Online Only)
Everyone hopes to find a Therapist they will match well with in terms of personality and professional style, especially when they are suffering. Deep listening, compassion, and promotion of self-care and coping are values at the center of my practice. I attune topics and activities toward those that the client is most interested in exploring. Integrated Relational Therapy is the holistic, versatile framework that I use to meet teen and adult clients "where they're at" to address issues like trauma, grief, depression, anxiety, relationships, and addiction; through individual, family, and couples counseling.
Everyone hopes to find a Therapist they will match well with in terms of personality and professional style, especially when they are suffering. Deep listening, compassion, and promotion of self-care and coping are values at the center of my practice. I attune topics and activities toward those that the client is most interested in exploring. Integrated Relational Therapy is the holistic, versatile framework that I use to meet teen and adult clients "where they're at" to address issues like trauma, grief, depression, anxiety, relationships, and addiction; through individual, family, and couples counseling.
(413) 666-1970 View (413) 666-1970
Photo of Tara Haines, LICSW, Clinical Social Work/Therapist
Tara Haines
Clinical Social Work/Therapist, LICSW
Verified Verified
Easthampton, MA 01027  (Online Only)
You do so much for others, always there to provide care, comfort and a shoulder to lean on. You are a partner, mother, daughter, sister, friend to everyone….and you have completely lost yourself. Once, you had goals, dreams and a firm sense of who you were. But now, the pressures of day to day life are leaving you depressed, anxious and uncertain. Things are changing all around you but you feel stuck, wanting to feel happy and fulfilled but not sure if that's even possible. You wonder if you will ever feel good enough. The one thing you know is you feel drained, disconnected and aren't sure how your life ended up this way.
You do so much for others, always there to provide care, comfort and a shoulder to lean on. You are a partner, mother, daughter, sister, friend to everyone….and you have completely lost yourself. Once, you had goals, dreams and a firm sense of who you were. But now, the pressures of day to day life are leaving you depressed, anxious and uncertain. Things are changing all around you but you feel stuck, wanting to feel happy and fulfilled but not sure if that's even possible. You wonder if you will ever feel good enough. The one thing you know is you feel drained, disconnected and aren't sure how your life ended up this way.
(413) 384-5502 View (413) 384-5502
Photo of Peggy O'Neill, PhD, LICSW, LCSW, Clinical Social Work/Therapist
Peggy O'Neill
Clinical Social Work/Therapist, PhD, LICSW, LCSW
Verified Verified
Easthampton, MA 01027  (Online Only)
Welcome! Seeking a therapist is an important process and not always an easy one. It can take courage to take the first steps to connect with a therapist – even if you have been in therapy before. I see the therapy relationship as a collaborative relationship and one that can serve as a foundation for positive and healthy change in your life. It is important that you find a therapist you believe you can work with in order to tend to your needs and interests.
Welcome! Seeking a therapist is an important process and not always an easy one. It can take courage to take the first steps to connect with a therapist – even if you have been in therapy before. I see the therapy relationship as a collaborative relationship and one that can serve as a foundation for positive and healthy change in your life. It is important that you find a therapist you believe you can work with in order to tend to your needs and interests.
(413) 420-5290 View (413) 420-5290
Photo of Samantha Armer, LICSW, LMSW, Clinical Social Work/Therapist
Samantha Armer
Clinical Social Work/Therapist, LICSW, LMSW
Verified Verified
7 Endorsed
Easthampton, MA 01027  (Online Only)
Limited slots currently available (April 2023). Free consults are available to determine fit for working together in the future. I am a clinical social worker with an MSW from University of Albany's School of Social Welfare. Earlier graduate work was a Master of Psychology, concentrating in Marriage and Family Therapy. Additionally I spent over ten years working as a birth and postpartum doula and childbirth educator, which has offered me a unique background for working with families. In addition I completed a certificate training for working with victims of assault to enhance my knowledge of trauma and its effects.
Limited slots currently available (April 2023). Free consults are available to determine fit for working together in the future. I am a clinical social worker with an MSW from University of Albany's School of Social Welfare. Earlier graduate work was a Master of Psychology, concentrating in Marriage and Family Therapy. Additionally I spent over ten years working as a birth and postpartum doula and childbirth educator, which has offered me a unique background for working with families. In addition I completed a certificate training for working with victims of assault to enhance my knowledge of trauma and its effects.
(347) 682-4614 View (347) 682-4614
Photo of Mowie Freeman, Clinical Social Work/Therapist
Mowie Freeman
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Easthampton, MA 01027
Waitlist for new clients
I support folks in reconnecting with what our bodies have to tell us about our hurts and healing. I am a somatic and Gestalt-trained therapist, meaning that I have particular experience leading folks in reconnecting to their bodies, + working with their nervous systems to access new possibilities for healing. I often work with individuals navigating anxiety, relational difficulties, obsessive compulsive patternings, chronic illness, and grief + loss. I especially enjoy working with folks who have a mindfulness/meditation practice, are curious about embodiment, and interested in cultivating deeper intimacy with themselves and others.
I support folks in reconnecting with what our bodies have to tell us about our hurts and healing. I am a somatic and Gestalt-trained therapist, meaning that I have particular experience leading folks in reconnecting to their bodies, + working with their nervous systems to access new possibilities for healing. I often work with individuals navigating anxiety, relational difficulties, obsessive compulsive patternings, chronic illness, and grief + loss. I especially enjoy working with folks who have a mindfulness/meditation practice, are curious about embodiment, and interested in cultivating deeper intimacy with themselves and others.
(413) 259-0531 View (413) 259-0531
Photo of Kim M. McCoy Coleman, LCSW, ATR, PhD(c), Clinical Social Work/Therapist
Kim M. McCoy Coleman
Clinical Social Work/Therapist, LCSW, ATR, PhD(c)
Verified Verified
1 Endorsed
Easthampton, MA 01027
I have over 20 years of experience as a psychotherapist, art therapist, mental health advocate, and educator. My approach to therapy is fuelled by compassion and curiosity, but is equally rooted in Relational-cultural Theory, Internal Family Systems, and Narrative Therapy – three perspectives which blend well with holistic wellbeing and deep healing. I work in a trauma- informed, healing-centered way and am sensitive to one’s intersectional identity. I draw on embodied approaches to wellbeing and work to support self-compassion, self-regulation, and to foster resilience in those I am privileged to accompany along their journeys.
I have over 20 years of experience as a psychotherapist, art therapist, mental health advocate, and educator. My approach to therapy is fuelled by compassion and curiosity, but is equally rooted in Relational-cultural Theory, Internal Family Systems, and Narrative Therapy – three perspectives which blend well with holistic wellbeing and deep healing. I work in a trauma- informed, healing-centered way and am sensitive to one’s intersectional identity. I draw on embodied approaches to wellbeing and work to support self-compassion, self-regulation, and to foster resilience in those I am privileged to accompany along their journeys.
(413) 798-8567 View (413) 798-8567
Photo of Peter Dopp, PsyD, Psychologist
Peter Dopp
Psychologist, PsyD
Verified Verified
4 Endorsed
Easthampton, MA 01027  (Online Only)
WAITLIST (Please follow instructions on New Clients page at www.hnetworks.net). I welcome the chance to offer you down-to-earth, goal-oriented therapy using a calm, non-judgmental approach. I like to keep therapy simple as I help you deal with life's complexities. I listen to your concerns, remind you of your strengths and successes, and suggest research-based strategies tailored to your unique situation and style. By the end of therapy, I want you to have what you need to maintain gains made in therapy and to thrive through future challenges.
WAITLIST (Please follow instructions on New Clients page at www.hnetworks.net). I welcome the chance to offer you down-to-earth, goal-oriented therapy using a calm, non-judgmental approach. I like to keep therapy simple as I help you deal with life's complexities. I listen to your concerns, remind you of your strengths and successes, and suggest research-based strategies tailored to your unique situation and style. By the end of therapy, I want you to have what you need to maintain gains made in therapy and to thrive through future challenges.
(413) 259-6478 View (413) 259-6478
Photo of Autumn Porubsky, PsyD, Psychologist
Autumn Porubsky
Psychologist, PsyD
Verified Verified
Easthampton, MA 01027  (Online Only)
I am a licensed psychologist with over 20 years of experience helping children, adolescents, and adults recover from trauma. The experience of being abused or enduring a traumatic event can produce a range of challenges, but there is no need to face this alone. I specialize in helping individuals work through this process so that the trauma doesn’t define them. They can move forward with their lives in a positive, meaningful way, even discovering insights and strengths to empower them for the present and future.
I am a licensed psychologist with over 20 years of experience helping children, adolescents, and adults recover from trauma. The experience of being abused or enduring a traumatic event can produce a range of challenges, but there is no need to face this alone. I specialize in helping individuals work through this process so that the trauma doesn’t define them. They can move forward with their lives in a positive, meaningful way, even discovering insights and strengths to empower them for the present and future.
(413) 414-4510 View (413) 414-4510
Photo of Deslonde Parkinson, MA, LMHC, Counselor
Deslonde Parkinson
Counselor, MA, LMHC
Verified Verified
Easthampton, MA 01027  (Online Only)
Not accepting new clients
Most people come to counseling because they want something to change in their lives, but they don't know how to achieve it and they need support along the way. My goal as a therapist is to guide you and support you to take actions for yourself that will improve your situation. Whether you are struggling with a life transition, substance abuse, anxiety, depression, trauma in the recent or distant past, or grieving a loss there are things you can do to reduce discomfort and start moving forward.
Most people come to counseling because they want something to change in their lives, but they don't know how to achieve it and they need support along the way. My goal as a therapist is to guide you and support you to take actions for yourself that will improve your situation. Whether you are struggling with a life transition, substance abuse, anxiety, depression, trauma in the recent or distant past, or grieving a loss there are things you can do to reduce discomfort and start moving forward.
(773) 819-2919 View (773) 819-2919
Photo of Shanna T Fishel, LICSW, MSW, MEd, Clinical Social Work/Therapist
Shanna T Fishel
Clinical Social Work/Therapist, LICSW, MSW, MEd
Verified Verified
Easthampton, MA 01027
Waitlist for new clients
Therapy is hard work. Acknowledging the challenges, I embrace the potential for healing and personal growth. At the core of my therapeutic approach, I prioritize honesty and a non-judgmental attitude on the journey toward well-being. My clients often seek support for various challenges, including anxiety, depression, the effects of trauma, and a desire to explore a more fulfilling way of life. Through collaborative therapeutic methods, I maintain a sense of curiosity and unwavering compassion, holding a space to explore hurt parts of self and work towards your version of wellness and wholeness.
Therapy is hard work. Acknowledging the challenges, I embrace the potential for healing and personal growth. At the core of my therapeutic approach, I prioritize honesty and a non-judgmental attitude on the journey toward well-being. My clients often seek support for various challenges, including anxiety, depression, the effects of trauma, and a desire to explore a more fulfilling way of life. Through collaborative therapeutic methods, I maintain a sense of curiosity and unwavering compassion, holding a space to explore hurt parts of self and work towards your version of wellness and wholeness.
(413) 287-9961 View (413) 287-9961
Photo of Trish Hasper, MEd, MSW, JD, LICSW, Clinical Social Work/Therapist
Trish Hasper
Clinical Social Work/Therapist, MEd, MSW, JD, LICSW
Verified Verified
2 Endorsed
Easthampton, MA 01027
I have enjoyed practicing psychotherapy for almost 29 years now. It is a great privilege to work with individuals from all backgrounds who are courageous enough to share the most intimate details of their lives and work towards self-improvement. I specialize in working with adults with a wide range of concerns, and am skilled in a variety of theoretical frameworks. As a licensed attorney, certified mediator and guardian ad litem I have significant experience helping couples divorce amicably and ensuring that special needs children secure their entitled supports and services through the public school system.
I have enjoyed practicing psychotherapy for almost 29 years now. It is a great privilege to work with individuals from all backgrounds who are courageous enough to share the most intimate details of their lives and work towards self-improvement. I specialize in working with adults with a wide range of concerns, and am skilled in a variety of theoretical frameworks. As a licensed attorney, certified mediator and guardian ad litem I have significant experience helping couples divorce amicably and ensuring that special needs children secure their entitled supports and services through the public school system.
(413) 274-4070 View (413) 274-4070
Photo of Marcy Waliser, LICSW, Clinical Social Work/Therapist
Marcy Waliser
Clinical Social Work/Therapist, LICSW
Verified Verified
Easthampton, MA 01027  (Online Only)
Not accepting new clients
We're fortunate to be in a time where there is so much access to good psychological information. But there can also be a lot of pressure to figure things out on our own and get things right. Therapy can be enormously helpful in gaining clarity about what we think and feel and identify what is important to us. With clarity it is easier to make choices or change or even let go of some of the things that have been holding us back.
We're fortunate to be in a time where there is so much access to good psychological information. But there can also be a lot of pressure to figure things out on our own and get things right. Therapy can be enormously helpful in gaining clarity about what we think and feel and identify what is important to us. With clarity it is easier to make choices or change or even let go of some of the things that have been holding us back.
(413) 754-0614 View (413) 754-0614
Photo of Scott E Torquato, MS, LCSW, LICSW, Clinical Social Work/Therapist
Scott E Torquato
Clinical Social Work/Therapist, MS, LCSW, LICSW
Verified Verified
Easthampton, MA 01027
I am practicing TeleHealth and In-Person. I strongly believe that the trusting relationship with clients is the path to change, growth and healing through support, insight, and assistance past historic events and trauma. As a relational and psychodynamic therapist, I have over 35 years of diverse treatment experience, education, and training in multiple treatment modalities. Individual, Group, and Couples Treatment for adults, children, & families. Consultations & Evaluation services to Family Law Professionals & Law Enforcement Professionals, including Psycho-educational Presentations & Mediation.
I am practicing TeleHealth and In-Person. I strongly believe that the trusting relationship with clients is the path to change, growth and healing through support, insight, and assistance past historic events and trauma. As a relational and psychodynamic therapist, I have over 35 years of diverse treatment experience, education, and training in multiple treatment modalities. Individual, Group, and Couples Treatment for adults, children, & families. Consultations & Evaluation services to Family Law Professionals & Law Enforcement Professionals, including Psycho-educational Presentations & Mediation.
(413) 269-5241 View (413) 269-5241
Photo of Ana Feliciano - OCD Specialist , LMHC, PsyD, BTTI, Counselor
OCD Specialist
Counselor, LMHC, PsyD, BTTI
Verified Verified
Easthampton, MA 01027
My clients reach out to me for help when they are experiencing frightening or distressing intrusive thoughts or behaviors that seem to be out of their control. If you have been diagnosed and/or suspect, you have obsessive compulsive disorder and/or Anxiety related disorders and need someone who really understands what you are going through I can help.
My clients reach out to me for help when they are experiencing frightening or distressing intrusive thoughts or behaviors that seem to be out of their control. If you have been diagnosed and/or suspect, you have obsessive compulsive disorder and/or Anxiety related disorders and need someone who really understands what you are going through I can help.
(413) 324-5445 View (413) 324-5445
Irene H Ryan
Clinical Social Work/Therapist, LICSW
Verified Verified
Westhampton, MA 01027  (Online Only)
My years of experience enables me to offer effective outpatient, individualized, clinical therapy. I provide supportive space to individuals, families, and couples. I specialize in treating people for anxiety, depression, recovery from trauma, grief, substance abuse, school phobia, learning disabilities and neurological and cognitive differences. As an adjunct to traditional talk therapy, I am certified in and use the following techniques to enhance treatment as needed: Clinical Hypnosis, Emotional Freedom Technique (Tapping) and ear acupressure as part of therapy sessions.
My years of experience enables me to offer effective outpatient, individualized, clinical therapy. I provide supportive space to individuals, families, and couples. I specialize in treating people for anxiety, depression, recovery from trauma, grief, substance abuse, school phobia, learning disabilities and neurological and cognitive differences. As an adjunct to traditional talk therapy, I am certified in and use the following techniques to enhance treatment as needed: Clinical Hypnosis, Emotional Freedom Technique (Tapping) and ear acupressure as part of therapy sessions.
(413) 531-1943 View (413) 531-1943
Photo of Rosenthal Beverly, LMFT, PPS, CATC-IV, Marriage & Family Therapist
Rosenthal Beverly
Marriage & Family Therapist, LMFT, PPS, CATC-IV
Verified Verified
Easthampton, MA 01027
Not accepting new clients
Congratulations. Taking initiative to seek therapy is a sign of health as well as an investment in self-care, and wholeness. Our mind can affect every aspect of our health. Exploring a therapeutic option is an important step in gaining motivation to explore your potential. Therapy can help facilitate growth as well as developing skills to manage and cope. I am not able to accept new clients presently. Thank you
Congratulations. Taking initiative to seek therapy is a sign of health as well as an investment in self-care, and wholeness. Our mind can affect every aspect of our health. Exploring a therapeutic option is an important step in gaining motivation to explore your potential. Therapy can help facilitate growth as well as developing skills to manage and cope. I am not able to accept new clients presently. Thank you
(805) 876-9133 View (805) 876-9133
Photo of Lenore Shepard, LICSW, NB-HWC, Clinical Social Work/Therapist
Lenore Shepard
Clinical Social Work/Therapist, LICSW, NB-HWC
Verified Verified
Easthampton, MA 01027
As an integrative health practitioner, I believe healing and wellness are on a continuum and can truly blossom when we are in alignment with our mental, physical, spiritual, and emotional centers. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, those living with a chronic disease, managing life transitions and those seeking their purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.
As an integrative health practitioner, I believe healing and wellness are on a continuum and can truly blossom when we are in alignment with our mental, physical, spiritual, and emotional centers. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, those living with a chronic disease, managing life transitions and those seeking their purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.
(413) 359-6619 View (413) 359-6619
Photo of Althea Zesk, LICSW, Clinical Social Work/Therapist
Althea Zesk
Clinical Social Work/Therapist, LICSW
Verified Verified
Easthampton, MA 01027
I work with individuals through all stages of adulthood, who are dealing with a variety of emotional or mental health issues. Some of these include anxiety, depression, trauma, chronic health issues, self esteem and confidence issues, and relationship problems. I enjoy helping my clients through the process of setting their goals for therapy, and helping them work toward them, leading to greater life satisfaction. I also work with individuals who have a history of being abused or devalued by others, whether in childhood, adulthood, or continuing into the present day.
I work with individuals through all stages of adulthood, who are dealing with a variety of emotional or mental health issues. Some of these include anxiety, depression, trauma, chronic health issues, self esteem and confidence issues, and relationship problems. I enjoy helping my clients through the process of setting their goals for therapy, and helping them work toward them, leading to greater life satisfaction. I also work with individuals who have a history of being abused or devalued by others, whether in childhood, adulthood, or continuing into the present day.
(413) 613-4705 View (413) 613-4705
Photo of Coralee Chase, MEd, LMHC, CADC, Counselor
Coralee Chase
Counselor, MEd, LMHC, CADC
Verified Verified
Easthampton, MA 01027
Not accepting new clients
My name is Coralee (Cora for short). I have been a professional in the valley for 30 plus years. I believe we all have beliefs, a story that prevents us from living to our greater good. I am here and open to supporting that journey into wellness. My field of expertise is Substance Disorders, Mental Health issues. I also work with individuals around the loss of loved ones, jobs, homes. I am particularly open to working with families that have lost a family member to substance use, ie overdose, alcohol side affects. I also work with families around dealing with an afflicted family member. I look forward to helping with your journey.
My name is Coralee (Cora for short). I have been a professional in the valley for 30 plus years. I believe we all have beliefs, a story that prevents us from living to our greater good. I am here and open to supporting that journey into wellness. My field of expertise is Substance Disorders, Mental Health issues. I also work with individuals around the loss of loved ones, jobs, homes. I am particularly open to working with families that have lost a family member to substance use, ie overdose, alcohol side affects. I also work with families around dealing with an afflicted family member. I look forward to helping with your journey.
(413) 200-3567 View (413) 200-3567
Photo of Renee Grelecki, MA, LMFT, Marriage & Family Therapist
Renee Grelecki
Marriage & Family Therapist, MA, LMFT
Verified Verified
Easthampton, MA 01027  (Online Only)
I work with individuals to strengthen their sense of choice and meaning in their lives. I believe we can emerge more whole when we get curious about the parts of us that seem inglorious. I do not believe in oversimplifying the human condition into "good" or "bad" because there is more truth in the spectrum. I want therapy to be accessible, helpful and grounded in the reality that we live our day-to-day lives outside the therapy office. Good therapy extends beyond one hour a week; good therapy informs how we relate to, engage with and move through the real world.
I work with individuals to strengthen their sense of choice and meaning in their lives. I believe we can emerge more whole when we get curious about the parts of us that seem inglorious. I do not believe in oversimplifying the human condition into "good" or "bad" because there is more truth in the spectrum. I want therapy to be accessible, helpful and grounded in the reality that we live our day-to-day lives outside the therapy office. Good therapy extends beyond one hour a week; good therapy informs how we relate to, engage with and move through the real world.
(510) 939-7273 View (510) 939-7273

How does your Therapist compare?

Number of Therapists in 01027

100+

Average cost per session

$150

Therapists in 01027 who prioritize treating:

91% Anxiety
88% Depression
79% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
68% Coping Skills
62% Grief

Average years in practice

15 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
56% Optum
51% UnitedHealthcare UHC | UBH

How Therapists in 01027 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 01027?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.