Therapists in 02193
![Photo of Robert R Tella, EdD, Psychologist](https://photos.psychologytoday.com/a0b433c3-214f-4a9c-ad13-23ff77d24bd4/2/320x400.jpeg)
Dr. Robert Tella is a Clinical Licensed Psychologist and Certified Massachusetts Health Service Provider. He has worked in the field of mental health for over thirty years, twenty-four of which have been in his private practice of clinical and consulting psychology in Wellesley, Massachusetts. His background experience is extensive, encompassing inpatient and outpatient work at various Boston-area hospitals, serving children and adults, in addition to supervising and training of graduate students and interns.
Dr. Robert Tella is a Clinical Licensed Psychologist and Certified Massachusetts Health Service Provider. He has worked in the field of mental health for over thirty years, twenty-four of which have been in his private practice of clinical and consulting psychology in Wellesley, Massachusetts. His background experience is extensive, encompassing inpatient and outpatient work at various Boston-area hospitals, serving children and adults, in addition to supervising and training of graduate students and interns.
![Photo of Dr. Mitch Abblett, PhD, Psychologist](https://photos.psychologytoday.com/e1d484cc-cd59-4a27-9833-f256ef49b970/2/320x400.png)
As a Boston-area psychologist for over 15 years, I focus on mindfulness-based work with teens, parents, families with whom I facilitate healthy change and growth. I have clinical experience from various settings (hospitals, outpatient clinics, residential facilities & therapeutic schools). For over a decade, I served as the Clinical Director of the Manville School at Judge Baker Children's Center in Boston - a Harvard-affiliated therapeutic school program for kids with emotional, behavioral and learning difficulties. I also recently served as the Executive Director of the Institute for Meditation and Psychotherapy (IMP) in Boston.
As a Boston-area psychologist for over 15 years, I focus on mindfulness-based work with teens, parents, families with whom I facilitate healthy change and growth. I have clinical experience from various settings (hospitals, outpatient clinics, residential facilities & therapeutic schools). For over a decade, I served as the Clinical Director of the Manville School at Judge Baker Children's Center in Boston - a Harvard-affiliated therapeutic school program for kids with emotional, behavioral and learning difficulties. I also recently served as the Executive Director of the Institute for Meditation and Psychotherapy (IMP) in Boston.
![Photo of Genevieve Nave - Genevieve Nave LMHC, LMHC, Counselor](https://photos.psychologytoday.com/440a809a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi! I'm Genevieve Nave. I'm a licensed mental health counselor, and I love guiding fellow human beings in their healing and self discovery journeys. This practice has two other clinicians available for treatment whom I clinically supervise, Brianna a DBT certified music therapist, and Natalie, a person centered clinician who also offers couples therapy. As a practice, Center for Therapy and Healing is founded on a deep belief in the resiliency of the human spirit, the healing power of the therapeutic relationship and of creative expression, and that laughter is immensely beneficial for mental health.
Hi! I'm Genevieve Nave. I'm a licensed mental health counselor, and I love guiding fellow human beings in their healing and self discovery journeys. This practice has two other clinicians available for treatment whom I clinically supervise, Brianna a DBT certified music therapist, and Natalie, a person centered clinician who also offers couples therapy. As a practice, Center for Therapy and Healing is founded on a deep belief in the resiliency of the human spirit, the healing power of the therapeutic relationship and of creative expression, and that laughter is immensely beneficial for mental health.
![Photo of Liz Sarantopoulos, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46b9e92c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Liz Sarantopoulos
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Weston, MA 02193
The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.
The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.
![Photo of Jillian DePaul, PhD, MEd, Psychologist](https://photos.psychologytoday.com/3f4c6d6b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I conduct neuropsychological and psychological testing with children, adolescents and adults with a variety of cognitive, developmental and psychological difficulties. Through the evaluation process, I will provide you with answers about your or your child's diagnosis, suggest the best treatments and provide access to accommodations in school or on standardized tests. I am confident that you will walk away with not only a new understanding of your or your child's struggles but also increased confidence to address those struggles effectively. Please visit my website for more information: https:/jilliandepaulphd.com
I conduct neuropsychological and psychological testing with children, adolescents and adults with a variety of cognitive, developmental and psychological difficulties. Through the evaluation process, I will provide you with answers about your or your child's diagnosis, suggest the best treatments and provide access to accommodations in school or on standardized tests. I am confident that you will walk away with not only a new understanding of your or your child's struggles but also increased confidence to address those struggles effectively. Please visit my website for more information: https:/jilliandepaulphd.com
![Photo of Lauren Gentile, PhD, Psychologist](https://photos.psychologytoday.com/c4d8265c-72a7-4eab-9039-f773b664c074/2/320x400.jpeg)
I work with adults on a variety of issues including depression, anxiety, stress, low self-esteem, life/career transitions, and relationship problems. My interactive, direct and collaborative style helps clients understand the cause of their issues and gives them practical tools to alleviate symptoms. While I tailor my therapeutic approach to each patient, I draw most heavily from Cognitive Behavioral Therapy which is a well-researched approach to effectively treat many presenting concerns.
I work with adults on a variety of issues including depression, anxiety, stress, low self-esteem, life/career transitions, and relationship problems. My interactive, direct and collaborative style helps clients understand the cause of their issues and gives them practical tools to alleviate symptoms. While I tailor my therapeutic approach to each patient, I draw most heavily from Cognitive Behavioral Therapy which is a well-researched approach to effectively treat many presenting concerns.
![Photo of Ben Krasnick - Ben Krasnick Counseling, Inc., LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44b72964-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ben Krasnick Counseling, Inc.
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Weston, MA 02193 (Online Only)
Are you struggling to cope with a variety of life's problems including challenges at home, school, relationships, family and work? Have these struggles brought around depression, anxiety, stress, anger, or trauma? Are you looking for more happiness, peace, contentment, and strength? I specialize in the treatment of adults working to change their relationships to problems by developing tools to make lasting change.
Are you struggling to cope with a variety of life's problems including challenges at home, school, relationships, family and work? Have these struggles brought around depression, anxiety, stress, anger, or trauma? Are you looking for more happiness, peace, contentment, and strength? I specialize in the treatment of adults working to change their relationships to problems by developing tools to make lasting change.
![Photo of Cybill S Goldberg, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b8c169b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Over the years as a therapist, I have found that the common theme amongst my clients is not their diagnosis or their problems but their deep desire for Calmness, Clarity & Connection. They seek therapy because something is not right in their lives and they want to find a better way. The ingredients to healing are found in these three elements. Whether it is through individual therapy, teen support/skill building, The c3 Method or even within the audience of my public speaking events, my clients engage in a process that leads them away from their struggles to a place of Calmness, Clarity and Connection.
Over the years as a therapist, I have found that the common theme amongst my clients is not their diagnosis or their problems but their deep desire for Calmness, Clarity & Connection. They seek therapy because something is not right in their lives and they want to find a better way. The ingredients to healing are found in these three elements. Whether it is through individual therapy, teen support/skill building, The c3 Method or even within the audience of my public speaking events, my clients engage in a process that leads them away from their struggles to a place of Calmness, Clarity and Connection.
![Photo of Helena Greaney, MS, PCNS, RN](https://photos.psychologytoday.com/9474fd68-7d2e-4f09-9490-94c60c2c8caf/2/320x400.png)
Helena Greaney
MS, PCNS, RN
Verified Verified
Weston, MA 02193 (Online Only)
Not accepting new clients
Not currently accepting new Clients. It takes courage to seek out a therapist to find the help you long for. It is my practice to meet you with compassion exactly where you are and together we will work to relieve your distress. You will no longer be alone. I will help you find your way to purpose, meaning and connections with others and with Self. Whatever your struggles in life are, we will work to overcome them so that you can become the version of yourself that you wish to be. Our work together is collaborative. We will form a partnership to help you meet your goals.
Not currently accepting new Clients. It takes courage to seek out a therapist to find the help you long for. It is my practice to meet you with compassion exactly where you are and together we will work to relieve your distress. You will no longer be alone. I will help you find your way to purpose, meaning and connections with others and with Self. Whatever your struggles in life are, we will work to overcome them so that you can become the version of yourself that you wish to be. Our work together is collaborative. We will form a partnership to help you meet your goals.
![Photo of Amanda Berriault, MS, LMHC, Counselor](https://photos.psychologytoday.com/699ebacd-31c4-48d7-a2b2-49d6399d4ecf/1/320x400.png)
Are you struggling to hold it together, feeling hopeless, or are simply sick & tired of being sick & tired. The individuals I work with have lost their sense of self along the way and are desperately searching for a glimmer of hope – something so that they can find themselves or rediscover the hope that they lost during the journey that is one’s life. I became a therapist because I believe in the healing power of relationships and that change is possible for everyone. I have an extensive background treating substance use and support all paths to recovery, including harm-reduction, abstinence, 12-step model, SMART Recovery, and MAT.
Are you struggling to hold it together, feeling hopeless, or are simply sick & tired of being sick & tired. The individuals I work with have lost their sense of self along the way and are desperately searching for a glimmer of hope – something so that they can find themselves or rediscover the hope that they lost during the journey that is one’s life. I became a therapist because I believe in the healing power of relationships and that change is possible for everyone. I have an extensive background treating substance use and support all paths to recovery, including harm-reduction, abstinence, 12-step model, SMART Recovery, and MAT.
![Photo of Melinda Trollope - Concord Wellness Counseling, MS, LMHC, Counselor](https://photos.psychologytoday.com/6029eab0-b446-4f8f-b60c-4e6550ac6a03/3/320x400.jpeg)
Currently not accepting new clients for the next 3 to 4 months. Do you feel like something is off or missing from your life? Do you feel overwhelmed? Do you feel stuck? Have you been feeling tired, frustrated, anxious, worried, and/or sad? If you are searching on here you are seeking help and in the right place. If you are looking for a therapist you are most likely seeking change and relief. Life is short and you should enjoy it but stress can interfere with this, so let me help you. I can help.
Currently not accepting new clients for the next 3 to 4 months. Do you feel like something is off or missing from your life? Do you feel overwhelmed? Do you feel stuck? Have you been feeling tired, frustrated, anxious, worried, and/or sad? If you are searching on here you are seeking help and in the right place. If you are looking for a therapist you are most likely seeking change and relief. Life is short and you should enjoy it but stress can interfere with this, so let me help you. I can help.
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![Photo of Jackie Kearns, PhD, Psychologist](https://photos.psychologytoday.com/4fd40144-3607-4970-9c1a-6dbe32ab49e4/2/320x400.jpeg)
I work with adults on addressing trauma, overcoming OCD and anxiety (e.g., panic, social anxiety, generalized anxiety), and learning how to behaviorally manage ADHD. I use cognitive behavioral therapy (CBT) and exposure-based treatments to help people address their symptoms, break unhelpful patterns, and improve their quality of life. My approach is warm, collaborative, and tailored to the unique needs of each person I work with. If you'd like to take the next steps towards change, let's talk about how we can work together to achieve your goals.
I work with adults on addressing trauma, overcoming OCD and anxiety (e.g., panic, social anxiety, generalized anxiety), and learning how to behaviorally manage ADHD. I use cognitive behavioral therapy (CBT) and exposure-based treatments to help people address their symptoms, break unhelpful patterns, and improve their quality of life. My approach is warm, collaborative, and tailored to the unique needs of each person I work with. If you'd like to take the next steps towards change, let's talk about how we can work together to achieve your goals.
![Photo of Patricia Mathison, LMHC](https://photos.psychologytoday.com/50acbf6d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome to my practice! I am a bilingual Spanish/English therapist that works with adults, and young adults to help improve their overall quality of life. Whether you have a history of anxiety, depression, or mood disorder, or you are at the moment going through a difficult time in your life, therapy can help you cope with your symptoms, and find ways to make changes in your life. I also work with parents to help them cope with the stress-related symptoms of having children with special needs/disabilities and mental health issues.
Welcome to my practice! I am a bilingual Spanish/English therapist that works with adults, and young adults to help improve their overall quality of life. Whether you have a history of anxiety, depression, or mood disorder, or you are at the moment going through a difficult time in your life, therapy can help you cope with your symptoms, and find ways to make changes in your life. I also work with parents to help them cope with the stress-related symptoms of having children with special needs/disabilities and mental health issues.
![Photo of Kaitlyn Robichaud, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/610b8dda-2408-4728-a5ff-24cd69acc474/2/320x400.jpeg)
Kaitlyn Robichaud
Clinical Social Work/Therapist, LICSW
Verified Verified
Weston, MA 02193 (Online Only)
Taking the first step in seeking therapy can feel overwhelming. It is a step that will be met with patience, kindness, and understanding. I offer a warm and empathetic environment where we can focus on you, your goals and your needs. As we begin to build our therapeutic relationship, I will be able to challenge you in reaching your goals through a strength based, solution focused approach. Through the use of cognitive behavioral therapy I can show you how your thoughts affect your feelings and behavior and we can work together to brainstorm ideas for making improvements to the parts of your life that have become overwhelming.
Taking the first step in seeking therapy can feel overwhelming. It is a step that will be met with patience, kindness, and understanding. I offer a warm and empathetic environment where we can focus on you, your goals and your needs. As we begin to build our therapeutic relationship, I will be able to challenge you in reaching your goals through a strength based, solution focused approach. Through the use of cognitive behavioral therapy I can show you how your thoughts affect your feelings and behavior and we can work together to brainstorm ideas for making improvements to the parts of your life that have become overwhelming.
![Photo of Mary P. Cunningham, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/496e51f9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Does your teen have worries and negative thoughts or feelings related to school, home or peers? I can help. With over 25 years of experience working with pre-teens, adolescents and adults, I have worked extensively with several schools in the Boston Metrowest area. I understand the intricacies of the home/school connection and am adept at partnering with parents to facilitate collaboration with all providers in the child’s environment. I have successfully worked with adolescents and families to address a wide range of issues including depression, anxiety, grief, low self-esteem, and ADD/ADHD.
Does your teen have worries and negative thoughts or feelings related to school, home or peers? I can help. With over 25 years of experience working with pre-teens, adolescents and adults, I have worked extensively with several schools in the Boston Metrowest area. I understand the intricacies of the home/school connection and am adept at partnering with parents to facilitate collaboration with all providers in the child’s environment. I have successfully worked with adolescents and families to address a wide range of issues including depression, anxiety, grief, low self-esteem, and ADD/ADHD.
![Photo of Alexis Chirban, PsyD, Psychologist](https://photos.psychologytoday.com/4a844180-832b-4ae5-a738-2919fa2b3c58/1/320x400.png)
Welcome! I'm Dr. Alexis Chirban, and I'm here to guide you through the intricate pathways of the human mind, empowering you to unlock your full potential and thrive in every aspect of your life. My passion lies in three key areas: enhancing well-being, sports psychology and perinatal mental health. Enhancing Well-being: True well-being encompasses the integration of mind, body, and spirit. I use a holistic approach to treatment that goes beyond addressing current mental health symptoms (anxiety, depression, etc.) and cultivates a deep sense of purpose and fulfillment.
Welcome! I'm Dr. Alexis Chirban, and I'm here to guide you through the intricate pathways of the human mind, empowering you to unlock your full potential and thrive in every aspect of your life. My passion lies in three key areas: enhancing well-being, sports psychology and perinatal mental health. Enhancing Well-being: True well-being encompasses the integration of mind, body, and spirit. I use a holistic approach to treatment that goes beyond addressing current mental health symptoms (anxiety, depression, etc.) and cultivates a deep sense of purpose and fulfillment.
![Photo of Madeleine Karpel, PhD, Psychologist](https://photos.psychologytoday.com/2c1e9d03-59f2-47db-8727-39b18e39c6b9/2/320x400.jpeg)
Madeleine Karpel
Psychologist, PhD
Verified Verified
3 Endorsed
Weston, MA 02193
Not accepting new clients
Please note, I am not currently able to accept new clients. I am a licensed clinical psychologist, providing individual therapy to adults (21 and older). I specialize in the treatment of trauma (PTSD, complex trauma), and also work with stress, burnout, depression, and life transitions, such as divorce, retirement, or return from military deployment. I also provide therapy to LGBTQIA+ and Gender-Diverse individuals navigating aspects of their intersecting identities, and/or gender identity and expression. My interpersonal style is warm, respectful, empathic, and practical.
Please note, I am not currently able to accept new clients. I am a licensed clinical psychologist, providing individual therapy to adults (21 and older). I specialize in the treatment of trauma (PTSD, complex trauma), and also work with stress, burnout, depression, and life transitions, such as divorce, retirement, or return from military deployment. I also provide therapy to LGBTQIA+ and Gender-Diverse individuals navigating aspects of their intersecting identities, and/or gender identity and expression. My interpersonal style is warm, respectful, empathic, and practical.
![Photo of Kate Monaghan, MSS, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d231711-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
You are brave for being here. You have done your best as a parent, and yet your child is still struggling. It hurts to see them beating themselves down, and selling themselves short when you know who they are at their best. You've heard them say "I'm not good enough," "no one understands me," or "things would be better if I weren't here." Maybe they've turned to self harm to manage their emotions. You want to protect them, help them heal, and show them the beauty you see when you look at them.
You are brave for being here. You have done your best as a parent, and yet your child is still struggling. It hurts to see them beating themselves down, and selling themselves short when you know who they are at their best. You've heard them say "I'm not good enough," "no one understands me," or "things would be better if I weren't here." Maybe they've turned to self harm to manage their emotions. You want to protect them, help them heal, and show them the beauty you see when you look at them.
![Photo of Marga Zarraga Md, MD](https://photos.psychologytoday.com/a6d2e8da-d7e9-4f6d-84c7-0d77d6e20622/2/320x400.jpeg)
Get help with your weight loss goals! You can call me Dr. Marga. I am a family physician, wellness advocate and a lifestyle coach. There is only one way I know how to practice and that is through collaborative high quality relationship-based care. Plot out 5 months then 5 years down the road without you shifting course from your current habits. If you do not like what you see, let's chat. Your initial assessment is free of charge.
Get help with your weight loss goals! You can call me Dr. Marga. I am a family physician, wellness advocate and a lifestyle coach. There is only one way I know how to practice and that is through collaborative high quality relationship-based care. Plot out 5 months then 5 years down the road without you shifting course from your current habits. If you do not like what you see, let's chat. Your initial assessment is free of charge.
![Photo of Dr. Cammy | Bliss In Being, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54e46449-56a0-4050-88fb-e97b0ca1d291/4/320x400.jpeg)
Dr. Cammy | Bliss In Being
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Weston, MA 02193 (Online Only)
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together and achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call to schedule!
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together and achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call to schedule!
See more therapy options for 02193
How does your Therapist compare?
Number of Therapists in 02193
30+
Average cost per session
$185
Therapists in 02193 who prioritize treating:
95% | Anxiety |
89% | Depression |
82% | Self Esteem |
79% | Relationship Issues |
79% | Coping Skills |
68% | Stress |
66% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
80% | BlueCross and BlueShield |
67% | Harvard Pilgrim |
60% | Aetna |
How Therapists in 02193 see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 02193?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.