Therapists in 14221
Navigating conflict and emotional response is a crucial part of the human experience. In some cases, these challenges can become overwhelming or put us in positions where we feel disconnected from our authentic selves. Working with a mental health professional can help us to navigate our individual needs. I believe in an integrative model, prioritizing autonomy and truth to oneself.
Navigating conflict and emotional response is a crucial part of the human experience. In some cases, these challenges can become overwhelming or put us in positions where we feel disconnected from our authentic selves. Working with a mental health professional can help us to navigate our individual needs. I believe in an integrative model, prioritizing autonomy and truth to oneself.
Unwanted thoughts, anxiety and depression can be very difficult to manage. Sometimes we feel all alone or lost and need someone to help get us on track. Please allow me to help you grow and develop into the person you want to be in a safe, supportive counseling environment. My goal is to help you feel empowered and confident in your abilities to manage the challenges in your life.
Unwanted thoughts, anxiety and depression can be very difficult to manage. Sometimes we feel all alone or lost and need someone to help get us on track. Please allow me to help you grow and develop into the person you want to be in a safe, supportive counseling environment. My goal is to help you feel empowered and confident in your abilities to manage the challenges in your life.
Therapy is about self-exploration and growth, whether you want to improve your communication with others, learn how to cope with stress or any other mental injury that's weighing you down. Many times, feeling heard and being able to reflect can give you the space you need to make decisions about your life. You have to start where you are.
Therapy is about self-exploration and growth, whether you want to improve your communication with others, learn how to cope with stress or any other mental injury that's weighing you down. Many times, feeling heard and being able to reflect can give you the space you need to make decisions about your life. You have to start where you are.
Alexandra Garcia-Olyer
Counselor, LMHC, NCC, PMH-C
Verified Verified
2 Endorsed
Williamsville, NY 14221
Not accepting new clients
Feeling uneasy? Noticing a change in how you have been feeling? Are you finding yourself unhappy in your relationships, with work, or just struggling to find yourself happy overall? Maybe you are somewhere along the prenatal or postpartum journey and need some additional support. Maybe you have gone through an experience in your life that you notice affects you in your relationships with friends, family, work colleagues, or romantic relationships. Maybe you are unsure what you want to change, but you know something just is not right.
Feeling uneasy? Noticing a change in how you have been feeling? Are you finding yourself unhappy in your relationships, with work, or just struggling to find yourself happy overall? Maybe you are somewhere along the prenatal or postpartum journey and need some additional support. Maybe you have gone through an experience in your life that you notice affects you in your relationships with friends, family, work colleagues, or romantic relationships. Maybe you are unsure what you want to change, but you know something just is not right.
Life takes us on many unexpected twists and turns. No matter how hard working, tough or intelligent we are - none of us can get it right all of the time. Things have often been building up for a while, perhaps as early as our childhood. When we finally do fail, it hurts. We are shocked and caught unaware. We judge ourselves harshly and feel we are less than what we should be. This is when we need help in getting through these life transitions. Counseling can give us a fresh perspective. It helps us look at each crisis as an opportunity, to find even better directions for ourselves and for our loved ones.
Life takes us on many unexpected twists and turns. No matter how hard working, tough or intelligent we are - none of us can get it right all of the time. Things have often been building up for a while, perhaps as early as our childhood. When we finally do fail, it hurts. We are shocked and caught unaware. We judge ourselves harshly and feel we are less than what we should be. This is when we need help in getting through these life transitions. Counseling can give us a fresh perspective. It helps us look at each crisis as an opportunity, to find even better directions for ourselves and for our loved ones.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
One thing is certain, starting therapy is overwhelming. I strive to provide a comfortable, confidential space for you to express your needs and feel heard. Throughout life we come across situations where we all need support, but let's face it some topics are not always easy to discuss with family and friends. Therapy is a great way to navigate life's expected and unexpected challenges. I specialize in assisting adults and first responders work through a wide range of topics. Whether this is your first time in therapy, or you have previous experience, I am happy to offer my guidance and support!
One thing is certain, starting therapy is overwhelming. I strive to provide a comfortable, confidential space for you to express your needs and feel heard. Throughout life we come across situations where we all need support, but let's face it some topics are not always easy to discuss with family and friends. Therapy is a great way to navigate life's expected and unexpected challenges. I specialize in assisting adults and first responders work through a wide range of topics. Whether this is your first time in therapy, or you have previous experience, I am happy to offer my guidance and support!
I specialize in helping teens and young adults with stress, anxiety, depression, self-worth, relationship issues and other daily stressors. With my "glass half-full" mentality, I will give you the tools to help you find clarity and purpose to set you on a more positive path. Life isn't always easy and sometimes you just want to run away from your issues. Instead, I will help you face them head on by teaching you healthy coping mechanisms.
I specialize in helping teens and young adults with stress, anxiety, depression, self-worth, relationship issues and other daily stressors. With my "glass half-full" mentality, I will give you the tools to help you find clarity and purpose to set you on a more positive path. Life isn't always easy and sometimes you just want to run away from your issues. Instead, I will help you face them head on by teaching you healthy coping mechanisms.
I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.
I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.
Shauna Reidy
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Buffalo, NY 14221
Waitlist for new clients
Sometimes in life we are faced with situations or circumstances out of our control. Overcoming these challenges can be a burden too much for some to manage on their own. As a clinical social worker and registered play therapist, I strive to be that person for anyone needing to conquer these challenges.
Sometimes in life we are faced with situations or circumstances out of our control. Overcoming these challenges can be a burden too much for some to manage on their own. As a clinical social worker and registered play therapist, I strive to be that person for anyone needing to conquer these challenges.
Laurie Christine Johnston
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Williamsville, NY 14221
Come, tell me everything, I will listen with an open heart. Life is too short to have an inner voice not be our best friend. A favorite quote of mine by Heraclitus is: “No man ever steps in the same river twice, for it is not the same river and he is not the same man.” An ancient phrase of wisdom that speaks incredible truth. It is my intention to affect those living and coping with often self-imposed restrictions or images of themselves. I will redirect, refocus and reframe negative feelings and internal dialogue that hold you back from uplifting mental health and helpful contributions to society.
Come, tell me everything, I will listen with an open heart. Life is too short to have an inner voice not be our best friend. A favorite quote of mine by Heraclitus is: “No man ever steps in the same river twice, for it is not the same river and he is not the same man.” An ancient phrase of wisdom that speaks incredible truth. It is my intention to affect those living and coping with often self-imposed restrictions or images of themselves. I will redirect, refocus and reframe negative feelings and internal dialogue that hold you back from uplifting mental health and helpful contributions to society.
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Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Williamsville, NY 14221
Not accepting new clients
Has something felt off within yourself and you can’t exactly put your finger on what that is? Welcome to a space to explore whatever has been on your mind. I’m glad you’re here. Has a situation arose where you are having trouble finding a clear path? Let me help you alleviate some of that pressure by not necessarily finding the right or wrong decision, but by exploring what decision may be right for you.
Has something felt off within yourself and you can’t exactly put your finger on what that is? Welcome to a space to explore whatever has been on your mind. I’m glad you’re here. Has a situation arose where you are having trouble finding a clear path? Let me help you alleviate some of that pressure by not necessarily finding the right or wrong decision, but by exploring what decision may be right for you.
Life can be challenging and it can sometimes feel that overcoming the obstacles around us are nearly impossible. Beginning counseling can be an incredibly hard and a challenging experience, but it can also be rewarding. Sometimes it can be challenging to reach out and ask for help. By starting your search for a therapist, you are choosing to face the challenges and search for answers and support with your mental health. I primarily provide individual therapy for individuals of all ages, but I love to incorporate family therapy sessions when needed focusing on supporting my client and their loved ones.
Life can be challenging and it can sometimes feel that overcoming the obstacles around us are nearly impossible. Beginning counseling can be an incredibly hard and a challenging experience, but it can also be rewarding. Sometimes it can be challenging to reach out and ask for help. By starting your search for a therapist, you are choosing to face the challenges and search for answers and support with your mental health. I primarily provide individual therapy for individuals of all ages, but I love to incorporate family therapy sessions when needed focusing on supporting my client and their loved ones.
My focus is on trauma and attachment issues, especially those related to adoption and foster care. I always begin with a thorough assessment that includes assessment the seven domains that may be affected by Complex Trauma. In addition I work extensively with families of teenagers on relationships, family conflicts, depression, drug and alcohol abuse, and school issues.
My focus is on trauma and attachment issues, especially those related to adoption and foster care. I always begin with a thorough assessment that includes assessment the seven domains that may be affected by Complex Trauma. In addition I work extensively with families of teenagers on relationships, family conflicts, depression, drug and alcohol abuse, and school issues.
Have you lost interest in activities you used to find enjoyable, have trouble concentrating and making decisions, or find it hard to sleep at night due to racing thoughts? You may have noticed that you haven’t been feeling like yourself lately, and life has begun to feel overwhelming.
Have you lost interest in activities you used to find enjoyable, have trouble concentrating and making decisions, or find it hard to sleep at night due to racing thoughts? You may have noticed that you haven’t been feeling like yourself lately, and life has begun to feel overwhelming.
Hello, I'm Amber. Are you struggling within yourself and your relationships? Experiencing burnout, anxiety, low self-esteem, depression, or feeling lost? I am here to provide you with the space necessary to heal and will work alongside you to help you find your way back to your true self, healthier relationships, and a happier life. I will work with you to understand and cope with life. Together, we will re-develop your confidence and re-discover your strengths, values, identity, and meaning. My goal is to create a safe, empathetic space where you can explore and heal in effort to live the life you deserve.
Hello, I'm Amber. Are you struggling within yourself and your relationships? Experiencing burnout, anxiety, low self-esteem, depression, or feeling lost? I am here to provide you with the space necessary to heal and will work alongside you to help you find your way back to your true self, healthier relationships, and a happier life. I will work with you to understand and cope with life. Together, we will re-develop your confidence and re-discover your strengths, values, identity, and meaning. My goal is to create a safe, empathetic space where you can explore and heal in effort to live the life you deserve.
I help clients manage stress, anxiety, depression, tough life transitions, and social/family/work/school-related issues. My ideal client seeks to discover inner conflict, make changes toward self-improvement, is willing to put in the effort to identify past issues or continuous unhealthy patterns, and is open and committed to trying different approaches and methods toward achieving their goals. We will discuss your main goals, develop a personalized plan, & take steps to learn from your past, stop unhelpful patterns, heal from your hardships, & utilize different techniques and tools to improve your overall quality of life.
I help clients manage stress, anxiety, depression, tough life transitions, and social/family/work/school-related issues. My ideal client seeks to discover inner conflict, make changes toward self-improvement, is willing to put in the effort to identify past issues or continuous unhealthy patterns, and is open and committed to trying different approaches and methods toward achieving their goals. We will discuss your main goals, develop a personalized plan, & take steps to learn from your past, stop unhelpful patterns, heal from your hardships, & utilize different techniques and tools to improve your overall quality of life.
Diana Springer
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
3 Endorsed
Williamsville, NY 14221
Not accepting new clients
If you are struggling with anxiety, navigating relationships or life changes, or have difficulty envisioning your ideal future, I am here to help. If you feel alone, uncared for, lacking in validation, or need an outlet to express your thoughts and feelings, I am here to listen and provide empathetic and nonjudgmental support and feedback. Together we can work on things like relieving your anxiety, moving away from a place of feeling stuck, or developing healthy communication and personal boundaries while helping you feel supported, understood, and heard.
If you are struggling with anxiety, navigating relationships or life changes, or have difficulty envisioning your ideal future, I am here to help. If you feel alone, uncared for, lacking in validation, or need an outlet to express your thoughts and feelings, I am here to listen and provide empathetic and nonjudgmental support and feedback. Together we can work on things like relieving your anxiety, moving away from a place of feeling stuck, or developing healthy communication and personal boundaries while helping you feel supported, understood, and heard.
It is my passion to assist in restoring values, improving communication and assertiveness skills, learning to set healthy boundaries as well as coping with symptoms of stress, anxiety, and depression. I work with all age's groups including children, adolescents and adults. In addition, my services expand to couples and families. Over my years of experience, I have developed a strong aspiration in assisting teenagers navigate the challenges of teen years. My therapeutic style is eclectic in order to meet the needs of the client, but tend to incorporate Cognitive Behavioral Therapy, Mindfulness, Acceptance & Commitment Therapy.
It is my passion to assist in restoring values, improving communication and assertiveness skills, learning to set healthy boundaries as well as coping with symptoms of stress, anxiety, and depression. I work with all age's groups including children, adolescents and adults. In addition, my services expand to couples and families. Over my years of experience, I have developed a strong aspiration in assisting teenagers navigate the challenges of teen years. My therapeutic style is eclectic in order to meet the needs of the client, but tend to incorporate Cognitive Behavioral Therapy, Mindfulness, Acceptance & Commitment Therapy.
Jessica Marmion
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Williamsville, NY 14221
Not accepting new clients
Realizing you want help and starting therapy can be scary and intimidating. Taking this first step is an accomplishment and I would be honored to work with you. If you are struggling with anxiety, depression, grief, poor sense of self worth, or symptoms of trauma we can work together to help you achieve your goals.
Realizing you want help and starting therapy can be scary and intimidating. Taking this first step is an accomplishment and I would be honored to work with you. If you are struggling with anxiety, depression, grief, poor sense of self worth, or symptoms of trauma we can work together to help you achieve your goals.
See more therapy options for 14221
How does your Therapist compare?
Number of Therapists in 14221
300+
Average cost per session
$130
Therapists in 14221 who prioritize treating:
96% | Anxiety |
91% | Depression |
80% | Stress |
75% | Self Esteem |
71% | Relationship Issues |
67% | Coping Skills |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
73% | Aetna |
57% | Cigna and Evernorth |
53% | Independent Health |
How Therapists in 14221 see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14221?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.