Therapists in 19038
![Photo of Sean Pepley, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65ecd477-1e76-4186-8912-3813fa26854d/2/320x400.jpeg)
Sean Pepley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wyndmoor, PA 19038
Not accepting new clients
I view therapy as an opportunity to build a meaningful life. This can be through either discovering new meaning or recognizing meaning that's been there all along. In building therapeutic relationships, I aspire to form genuine, authentic connections with patients. My specialities include working with those experiencing existential anxiety or dread, those with complicated grief, trauma survivors, those with persistent suicidal ideation, and those who use drugs and aren't interested in abstinence.
I view therapy as an opportunity to build a meaningful life. This can be through either discovering new meaning or recognizing meaning that's been there all along. In building therapeutic relationships, I aspire to form genuine, authentic connections with patients. My specialities include working with those experiencing existential anxiety or dread, those with complicated grief, trauma survivors, those with persistent suicidal ideation, and those who use drugs and aren't interested in abstinence.
![Photo of Jessica Gola, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/e943d383-ddc3-46ad-93d0-e17097dfc95a/1/320x400.jpeg)
Jessica Gola
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Glenside, PA 19038 (Online Only)
As a therapist, it is always my goal to make the client feel safe, comfortable, and supported. I like to validate that starting the process of therapy and opening up to a stranger can be challenging but is the first step towards change. I have worked with many clients struggling with a wide range of issues, but mostly work with those struggling with anxiety, depression, and eating disorders. In working with clients, I utilize evidence based treatments such as CBT and DBT. I am here to help the client reach their goals by aiding them in learning tools and techniques that help them to cope and make changes.
As a therapist, it is always my goal to make the client feel safe, comfortable, and supported. I like to validate that starting the process of therapy and opening up to a stranger can be challenging but is the first step towards change. I have worked with many clients struggling with a wide range of issues, but mostly work with those struggling with anxiety, depression, and eating disorders. In working with clients, I utilize evidence based treatments such as CBT and DBT. I am here to help the client reach their goals by aiding them in learning tools and techniques that help them to cope and make changes.
![Photo of S E A Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ee7cc23-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
S E A Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Glenside, PA 19038 (Online Only)
I enjoy helping others overcome sleep disturbance, bothersome anxiety, adjusting to the challenges of parenthood and improving communication skills. I mostly focus on your present situation and apply various solution-focused modalities to help reach your therapeutic goals.
I enjoy helping others overcome sleep disturbance, bothersome anxiety, adjusting to the challenges of parenthood and improving communication skills. I mostly focus on your present situation and apply various solution-focused modalities to help reach your therapeutic goals.
![Photo of Johanan Odhner, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/97c07749-718e-4120-892a-090cef115bb7/4/320x400.jpeg)
You're on a journey of healing and you yearn for a life marked by authenticity and fulfillment. You may be grappling with the aftermath of past hurts, seeking to mend a fragmented sense of your self, or striving for inner peace and self-compassion. Maybe you feel called to explore the depths of your soul, to discover the wholeness that lies within, and to live a life that's true to your deepest self. Whether you are facing daily stress, relationship issues, exploring identity, or processing the repercussions of traumatic experiences, I am here to support you on this path of self-discovery and healing.
You're on a journey of healing and you yearn for a life marked by authenticity and fulfillment. You may be grappling with the aftermath of past hurts, seeking to mend a fragmented sense of your self, or striving for inner peace and self-compassion. Maybe you feel called to explore the depths of your soul, to discover the wholeness that lies within, and to live a life that's true to your deepest self. Whether you are facing daily stress, relationship issues, exploring identity, or processing the repercussions of traumatic experiences, I am here to support you on this path of self-discovery and healing.
![Photo of Dana Freidly, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c320c44-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The counseling relationship thrives when you are able to be open, knowing that your vulnerable stories will be received with empathy and acceptance. Whatever struggles you feel now or whatever barrier is impeding your goals, whether it be depression, anxiety, addiction, or unresolved trauma, the safety of a comfortable counseling relationship is the first step to begin healing. I believe everyone has the ability to develop resilience and function in this world as their true self, despite any pain or fear previously blocking your path. My goal is to help you live confidently as your true self, even if that means embracing our quirks.
The counseling relationship thrives when you are able to be open, knowing that your vulnerable stories will be received with empathy and acceptance. Whatever struggles you feel now or whatever barrier is impeding your goals, whether it be depression, anxiety, addiction, or unresolved trauma, the safety of a comfortable counseling relationship is the first step to begin healing. I believe everyone has the ability to develop resilience and function in this world as their true self, despite any pain or fear previously blocking your path. My goal is to help you live confidently as your true self, even if that means embracing our quirks.
![Photo of Jodi Schwartz-Levy, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/66e10336-a8d8-4954-adf4-e0b694aab2bb/3/320x400.jpeg)
Jodi Schwartz-Levy
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Wyndmoor, PA 19038
Now offering virtual and in person therapy. As one of a handful of psychologists worldwide with a doctorate in Somatic (body-oriented) Psychology, I am able to work with the cognitive, emotional, somatic, spiritual, and energetic aspects of a person. I am an ideal therapist for people that have tried traditional therapy and feel that "something was missing".
Now offering virtual and in person therapy. As one of a handful of psychologists worldwide with a doctorate in Somatic (body-oriented) Psychology, I am able to work with the cognitive, emotional, somatic, spiritual, and energetic aspects of a person. I am an ideal therapist for people that have tried traditional therapy and feel that "something was missing".
![Photo of Brooks Aylor, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0de99105-3149-4d49-ad45-a7091bcad84f/2/320x400.jpeg)
Brooks Aylor
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
4 Endorsed
Glenside, PA 19038
I don’t believe in passively nodding while you talk about your most important challenges. I’m an active, compassionate therapist who engages with and supports you so that you can start living a more satisfying life right now. Difficult thoughts and feelings can become easier to manage and no longer control your life. You’ll grow in your understanding of yourself—why you do what you do, what you need and value, and the inner resources you have to create new possibilities. Whether your challenge is anxiety/depression, trauma, self esteem, life changes, or relationship problems, we’ll work together to build the life you want.
I don’t believe in passively nodding while you talk about your most important challenges. I’m an active, compassionate therapist who engages with and supports you so that you can start living a more satisfying life right now. Difficult thoughts and feelings can become easier to manage and no longer control your life. You’ll grow in your understanding of yourself—why you do what you do, what you need and value, and the inner resources you have to create new possibilities. Whether your challenge is anxiety/depression, trauma, self esteem, life changes, or relationship problems, we’ll work together to build the life you want.
![Photo of Cindy Shapiro, MSW, LCSW, CSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e3a1572-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cindy Shapiro
Clinical Social Work/Therapist, MSW, LCSW, CSC
Verified Verified
Glenside, PA 19038 (Online Only)
Not accepting new clients
You are awakening to live an authentic, conscious life. Together we explore your awakening to bring in more of what brings you joy, love and ease: perhaps it is creativity, maybe opening to your soul's longings, or moving beyond old patterns. You feel it is time to trust your intuition and your heart space. You want someone who knows the courage it takes to change and live beyond the ego. You want someone who can deeply listen to the words and the wordless. You seek someone with traditional and alternative training to journey beyond what is traditionally explored in therapy.
You are awakening to live an authentic, conscious life. Together we explore your awakening to bring in more of what brings you joy, love and ease: perhaps it is creativity, maybe opening to your soul's longings, or moving beyond old patterns. You feel it is time to trust your intuition and your heart space. You want someone who knows the courage it takes to change and live beyond the ego. You want someone who can deeply listen to the words and the wordless. You seek someone with traditional and alternative training to journey beyond what is traditionally explored in therapy.
![Photo of Amy L Hostetter, MSS, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/514cfc89-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy L Hostetter
Clinical Social Work/Therapist, MSS, LCSW, CCTP
Verified Verified
Wyndmoor, PA 19038 (Online Only)
Choosing to begin psychotherapy can start with a feeling that there is more for you to discover, a greater balance to achieve, or a challenge to work through. In the safe accepting space of therapy, a healing process can evolve at a pace that is supportive and comfortable for you. I encourage people to approach their inner work with gentleness, perseverance, courage and compassion. I offer psychodynamic, mindful, cognitive and trauma-informed care to individuals, pairs and groups, including independent teens (only). I value and practice a thoughtful, culturally aware, and collaborative approach to our work.
Choosing to begin psychotherapy can start with a feeling that there is more for you to discover, a greater balance to achieve, or a challenge to work through. In the safe accepting space of therapy, a healing process can evolve at a pace that is supportive and comfortable for you. I encourage people to approach their inner work with gentleness, perseverance, courage and compassion. I offer psychodynamic, mindful, cognitive and trauma-informed care to individuals, pairs and groups, including independent teens (only). I value and practice a thoughtful, culturally aware, and collaborative approach to our work.
![Photo of Ashley Straub - Ashley Straub Psychotherapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/438fb8e0-51c3-4ff8-b110-5a1b722eeb4a/1/320x400.jpeg)
Ashley Straub Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Erdenheim, PA 19038
Feeling stuck and wondering why? Or what you can do about it? Let’s work together to identify your goals and create a path towards them. Along the way we will work on self-acceptance, self-love and developing an understanding of all spheres of yourself. My ideal client struggles to find their words, has difficulties describing what’s happening to them, and often needs validation and acceptance. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. Sometimes people fall short and are not sure why, working with a therapist can help you understand what might be getting in your way.
Feeling stuck and wondering why? Or what you can do about it? Let’s work together to identify your goals and create a path towards them. Along the way we will work on self-acceptance, self-love and developing an understanding of all spheres of yourself. My ideal client struggles to find their words, has difficulties describing what’s happening to them, and often needs validation and acceptance. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. Sometimes people fall short and are not sure why, working with a therapist can help you understand what might be getting in your way.
![Photo of Maria Papacostaki, MA, MFT](https://photos.psychologytoday.com/3c3555a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have personally experienced grief or what is sometimes called "the dark night of the soul." This seemingly dark experience could provides a great opportunity for transformation if the appropriate work is done. I know how to lead you from darkness into the light.
I am also very experienced with life transitions. I will guide you to gracefully move from one life state to another.
I am trained to work with couples and families and I lead groups as well.
I have personally experienced grief or what is sometimes called "the dark night of the soul." This seemingly dark experience could provides a great opportunity for transformation if the appropriate work is done. I know how to lead you from darkness into the light.
I am also very experienced with life transitions. I will guide you to gracefully move from one life state to another.
I am trained to work with couples and families and I lead groups as well.
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![Photo of Howard Marcus - MENtal Wellness, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48e1bae8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
MENtal Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Erdenheim, PA 19038 (Online Only)
Do you have a son who is having behavior issues at home and/or in school? Are their grades suffering? Are they isolating? Are they having trouble making or keeping friends? As an adult male, are you having trouble communicating wth your intimate partner, boss, co-workers, friends? Do you feel misunderstood and are unsure why? Are you feeling stress due to work related issues or relationship issues? As a boyfriend, husband or father, are you having trouble managing life's daily stressors (family, financial relationships, etc.)? These are common problems we all face at some point or another.
Do you have a son who is having behavior issues at home and/or in school? Are their grades suffering? Are they isolating? Are they having trouble making or keeping friends? As an adult male, are you having trouble communicating wth your intimate partner, boss, co-workers, friends? Do you feel misunderstood and are unsure why? Are you feeling stress due to work related issues or relationship issues? As a boyfriend, husband or father, are you having trouble managing life's daily stressors (family, financial relationships, etc.)? These are common problems we all face at some point or another.
![Photo of Allison Kessler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c3b7b04-1d87-43b5-b7b4-b89981a38211/2/320x400.jpeg)
Allison Kessler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wyndmoor, PA 19038
Taking on change is hard work and takes a tremendous amount of courage. I value building a strong therapeutic relationship and providing a non-judgmental, empathetic, and safe space in which you might explore the problems and stressors in your life. My goal as your therapist is to help identify what prevents you from feeling good and accomplishing your goals, and finding ways to address these difficulties. Together, we can identify and nurture your strengths, and find hope and peace and change within suffering.
Taking on change is hard work and takes a tremendous amount of courage. I value building a strong therapeutic relationship and providing a non-judgmental, empathetic, and safe space in which you might explore the problems and stressors in your life. My goal as your therapist is to help identify what prevents you from feeling good and accomplishing your goals, and finding ways to address these difficulties. Together, we can identify and nurture your strengths, and find hope and peace and change within suffering.
![Photo of Michael Morrow, PhD, Psychologist](https://photos.psychologytoday.com/4ccdfabf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed Psychologist who works with children, teens, and young adults. I offer therapy and evaluation services. I commonly work with clients with attention problems, disruptive behavior, anxiety, depression, and trouble with social skills. I have specialties in working with families with young children (3-5 years) and supporting youth with bullying experiences. I provide services in person and virtually.
I am a licensed Psychologist who works with children, teens, and young adults. I offer therapy and evaluation services. I commonly work with clients with attention problems, disruptive behavior, anxiety, depression, and trouble with social skills. I have specialties in working with families with young children (3-5 years) and supporting youth with bullying experiences. I provide services in person and virtually.
![Photo of Elizabeth Anne Butler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4aa0fce9-4b24-48f3-8c28-17c1cba9b072/4/320x400.jpeg)
Elizabeth Anne Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Erdenheim, PA 19038
When working with my clients, I address problems related to difficult life transitions, anxiety, depression, self esteem, relationships, career, and parenting effectiveness. My clients and I work together to form useful, hands-on strategies. My goals are that clients feel better sooner than later so they can enjoy a higher quality of life.
When working with my clients, I address problems related to difficult life transitions, anxiety, depression, self esteem, relationships, career, and parenting effectiveness. My clients and I work together to form useful, hands-on strategies. My goals are that clients feel better sooner than later so they can enjoy a higher quality of life.
![Photo of Meghan Kraenbring Comerford, PsyD, Psychologist](https://photos.psychologytoday.com/ae89a8ec-d926-4c7f-b389-c7fc43bae562/1/320x400.jpeg)
Welcome! I am Dr. Meghan, a pediatric psychologist, who is licensed in PA and certified by PSYPACT to provide services virtually to individuals in participating states. Life throws many challenges our way, some of which feel easy to manage, some more difficult. When your child or teen is faced with health, academic, or social obstacles, it can be overwhelming. I am here to help you and your child manage these challenges effectively and build a meaningful life. I specialize in working with children, teens, and young adults and am passionate about helping those with acute/chronic health conditions and those who suffer with anxiety.
Welcome! I am Dr. Meghan, a pediatric psychologist, who is licensed in PA and certified by PSYPACT to provide services virtually to individuals in participating states. Life throws many challenges our way, some of which feel easy to manage, some more difficult. When your child or teen is faced with health, academic, or social obstacles, it can be overwhelming. I am here to help you and your child manage these challenges effectively and build a meaningful life. I specialize in working with children, teens, and young adults and am passionate about helping those with acute/chronic health conditions and those who suffer with anxiety.
![Photo of Christian Carroll, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9341b3e4-a7ad-4466-8da5-10895da3a50e/2/320x400.jpeg)
Christian Carroll
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Glenside, PA 19038 (Online Only)
The therapeutic alliance and relationship with my clients are very important components of the treatment process. As a licensed clinician, I'm passionate about helping people work through life's struggles and obstacles. Those challenges can be things such as depression, relationship issues, anxiety, parenting questions, and trauma. My counseling style entails utilizing validation, empathy, good listening skills, and a strength-based/positive approach. Moreover, in the first few sessions, I take an interest and spend time building rapport with my clients.
The therapeutic alliance and relationship with my clients are very important components of the treatment process. As a licensed clinician, I'm passionate about helping people work through life's struggles and obstacles. Those challenges can be things such as depression, relationship issues, anxiety, parenting questions, and trauma. My counseling style entails utilizing validation, empathy, good listening skills, and a strength-based/positive approach. Moreover, in the first few sessions, I take an interest and spend time building rapport with my clients.
![Photo of Patricia J Duffy, MSS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3baf7099-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia J Duffy
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Wyndmoor, PA 19038
Waitlist for new clients
Psychotherapy can be a powerful and transformative experience. I believe that psychological healing occurs within the relationship between patient and therapist. Together we will seek to explore and understand your life experiences, thoughts, and emotions, with the goal of helping you experience your world in a new way.
Psychotherapy can be a powerful and transformative experience. I believe that psychological healing occurs within the relationship between patient and therapist. Together we will seek to explore and understand your life experiences, thoughts, and emotions, with the goal of helping you experience your world in a new way.
![Photo of Judith Stern, PsyD, Psychologist](https://photos.psychologytoday.com/3f76338a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello there...I'm an experienced therapist with a large "tool kit." This enables me to tailor therapy to YOU, since no single approach works for all problems and all people. I've been trained in Gestalt therapy, Cognitive Behavior Therapy, NET (Neuro-emotional technique), EFT (Emotional Freedom Technique), family therapy and EFFT (Emotion Focused Family Therapy), and hypnosis.
Hello there...I'm an experienced therapist with a large "tool kit." This enables me to tailor therapy to YOU, since no single approach works for all problems and all people. I've been trained in Gestalt therapy, Cognitive Behavior Therapy, NET (Neuro-emotional technique), EFT (Emotional Freedom Technique), family therapy and EFFT (Emotion Focused Family Therapy), and hypnosis.
![Photo of Heather S Ziegenmeyer - Kindred Art Therapy Center, MA, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/a993d90a-1668-4257-aba6-5543c37a8b16/3/320x400.jpeg)
Kindred Art Therapy Center
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Glenside, PA 19038
Sometimes it feels like anxiety is so overwhelming that it fills whatever space we give it--getting in the way of the things we want to do in life and affecting what we think we are capable of. If you feel like you are quietly suffering in the back seat when you'd rather be driving, there is hope. If you notice your child's true vibrant and independent nature paling when faced with scary new experiences, change, or social situations, we can work through this as a team. I believe change is possible through developing a meaningful relationship and emotional outlet, learning about the process and patterns of anxiety, and practice.
Sometimes it feels like anxiety is so overwhelming that it fills whatever space we give it--getting in the way of the things we want to do in life and affecting what we think we are capable of. If you feel like you are quietly suffering in the back seat when you'd rather be driving, there is hope. If you notice your child's true vibrant and independent nature paling when faced with scary new experiences, change, or social situations, we can work through this as a team. I believe change is possible through developing a meaningful relationship and emotional outlet, learning about the process and patterns of anxiety, and practice.
See more therapy options for 19038
How does your Therapist compare?
Number of Therapists in 19038
100+
Average cost per session
$150
Therapists in 19038 who prioritize treating:
95% | Anxiety |
90% | Depression |
81% | Relationship Issues |
79% | Self Esteem |
66% | Trauma and PTSD |
64% | Stress |
63% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
67% | Aetna |
48% | UnitedHealthcare UHC | UBH |
48% | Highmark |
How Therapists in 19038 see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 19038?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.