Photo of Grace Myhill, MSW, Clinical Social Work/Therapist
Grace Myhill
Clinical Social Work/Therapist, MSW
Verified Verified
Baltimore, MD 21210
With extensive knowledge and experience working with neurodiverse couples, I offer relationship coaching for the unique issues that arise for couples in which one or both partners have Asperger's or autism. Coaching can be done individually, with a couple, or in groups.
With extensive knowledge and experience working with neurodiverse couples, I offer relationship coaching for the unique issues that arise for couples in which one or both partners have Asperger's or autism. Coaching can be done individually, with a couple, or in groups.
(617) 209-2583 View (617) 209-2583
Photo of Karen Kochen Silverman, LCSW-C, LLC, Clinical Social Work/Therapist
Karen Kochen Silverman
Clinical Social Work/Therapist, LCSW-C, LLC
Verified Verified
Baltimore, MD 21210
We all face various challenges in life. If your child is struggling in any way, it is natural to sometimes feel discouraged or overwhelmed. Perhaps you’ve noticed behavioral changes, or maybe they seem anxious, depressed, or angry. Whatever your concerns may be, I assure you that it is not too late! I am dedicated to helping you and your child or adolescent overcome their challenges and thrive. The therapy I offer will help them explore thoughts and emotions, work through any difficult experiences, and discover their inner strengths.
We all face various challenges in life. If your child is struggling in any way, it is natural to sometimes feel discouraged or overwhelmed. Perhaps you’ve noticed behavioral changes, or maybe they seem anxious, depressed, or angry. Whatever your concerns may be, I assure you that it is not too late! I am dedicated to helping you and your child or adolescent overcome their challenges and thrive. The therapy I offer will help them explore thoughts and emotions, work through any difficult experiences, and discover their inner strengths.
(443) 400-7248 View (443) 400-7248
Photo of Edwin Terrence Alspaugh, LCPC, NCC
Edwin Terrence Alspaugh
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21210  (Online Only)
Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.
Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.
(443) 695-6810 View (443) 695-6810
Photo of Denise Supik, MS, LCPC
Denise Supik
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21210
How long has it been since you've felt joy? Have you ever felt empty, as though a part of you is missing? Are you often disappointed in your relationships? In an effort to fill the void, do you find yourself turning to food, overworking, or shopping, but without relief? Are you so hard on yourself that you find it difficult to risk change? In our very busy world, we often lose touch with ourselves and our own healing abilities. We can often feel as though we're caught up in a whirlwind, helpless to get out.
How long has it been since you've felt joy? Have you ever felt empty, as though a part of you is missing? Are you often disappointed in your relationships? In an effort to fill the void, do you find yourself turning to food, overworking, or shopping, but without relief? Are you so hard on yourself that you find it difficult to risk change? In our very busy world, we often lose touch with ourselves and our own healing abilities. We can often feel as though we're caught up in a whirlwind, helpless to get out.
(443) 731-6926 View (443) 731-6926
Photo of Janan Broadbent, PhD, Psychologist
Janan Broadbent
Psychologist, PhD
Verified Verified
Baltimore, MD 21210
Relationships in any context dominate our mood and motivation level, and allow us to enjoy life. Let me help you get the most out of your relationships, whether a romantic one, a parent-child one, or one with a colleague. I have personally lived through the trials and tribulations as well as the joys and fun in being married, divorced, remarried, losing close friends and family, and with all of these life experiences, offer to you a dedicated support source to get you where you want to be. It will be my privilege to accompany you in whatever goals you set.
Relationships in any context dominate our mood and motivation level, and allow us to enjoy life. Let me help you get the most out of your relationships, whether a romantic one, a parent-child one, or one with a colleague. I have personally lived through the trials and tribulations as well as the joys and fun in being married, divorced, remarried, losing close friends and family, and with all of these life experiences, offer to you a dedicated support source to get you where you want to be. It will be my privilege to accompany you in whatever goals you set.
(410) 205-1193 View (410) 205-1193
Photo of Emily Margaret Haddad, LCSW-C, Clinical Social Work/Therapist
Emily Margaret Haddad
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21210
I am a therapist with 13 years experience who recently relocated to Maryland. I have specialized my work in the medical setting with those with chronic illnesses and have also cared for many in the LGBTQI+ community. I enjoy providing counseling to pre-teens, teens and young adults. I have had the privilege to witness the most vulnerable moments with my clients and then observe their growth, healing, and evolution. I would be honored to play a role in your journey too. The idea of therapy is challenging for some. I focus on meeting my clients at their comfort level and prioritize their personal goals and needs.
I am a therapist with 13 years experience who recently relocated to Maryland. I have specialized my work in the medical setting with those with chronic illnesses and have also cared for many in the LGBTQI+ community. I enjoy providing counseling to pre-teens, teens and young adults. I have had the privilege to witness the most vulnerable moments with my clients and then observe their growth, healing, and evolution. I would be honored to play a role in your journey too. The idea of therapy is challenging for some. I focus on meeting my clients at their comfort level and prioritize their personal goals and needs.
(443) 347-6558 View (443) 347-6558
Photo of Karen M Hillman, LCSW-C, Clinical Social Work/Therapist
Karen M Hillman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21210  (Online Only)
Feeling “stuck,” is often the reason for seeking therapy: feeling stuck in relationships or relational patterns, in grief, anxiety, depression, trauma, life transitions and more. You may be feeling overwhelmed, misunderstood or unseen. My goal as a therapist is to create a safe, compassionate, and affirming space for individuals who are looking to create change or find a sense of peace in their lives.
Feeling “stuck,” is often the reason for seeking therapy: feeling stuck in relationships or relational patterns, in grief, anxiety, depression, trauma, life transitions and more. You may be feeling overwhelmed, misunderstood or unseen. My goal as a therapist is to create a safe, compassionate, and affirming space for individuals who are looking to create change or find a sense of peace in their lives.
(443) 730-5940 View (443) 730-5940
Photo of Timothy Ashdown, MS, LCPC, NCC
Timothy Ashdown
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Baltimore, MD 21210
Hi there. I've lived in Maryland since 2012, and I am a fully licensed therapist. I really enjoy the work that I do, and it is my hope to meet my clients exactly where they are. I utilize a cognitive-behavioral and strength-based approach with my clients. I have worked clinically with depression, anxiety, trauma, grief and I specialize in working with relationship stressors. Whether it's the heavy expectation we might place on ourselves or perhaps a specific relational concern, my hope is to be alongside you in a totally non-judgmental environment.
Hi there. I've lived in Maryland since 2012, and I am a fully licensed therapist. I really enjoy the work that I do, and it is my hope to meet my clients exactly where they are. I utilize a cognitive-behavioral and strength-based approach with my clients. I have worked clinically with depression, anxiety, trauma, grief and I specialize in working with relationship stressors. Whether it's the heavy expectation we might place on ourselves or perhaps a specific relational concern, my hope is to be alongside you in a totally non-judgmental environment.
(410) 413-7964 View (410) 413-7964
Photo of Arthur Chen, PsyD, Psychologist
Arthur Chen
Psychologist, PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21210
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at mutiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at mutiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
(443) 234-0583 View (443) 234-0583
Photo of Kim Yost, LCPC, JD
Kim Yost
Licensed Clinical Professional Counselor, LCPC, JD
Verified Verified
Baltimore, MD 21210
Not accepting new clients
As a sex therapist, I specialize in treating all sexual issues. These often include relationship challenges and sexual problems such as lack of desire/low libido, difficulty with arousal, erections, premature ejaculation and trouble reaching orgasm. Anxiety about sexual performance, lost intimacy, sexual abuse, infidelity, menopause, illness and aging can also interfere with sexual satisfaction. Sex therapy may address problematic or illegal sexual behaviors, sexual compulsivity, paraphilias and fetishes. Clients can benefit from exploring issues surrounding sexual orientation, gender identity, asexuality, polyamory and kink.
As a sex therapist, I specialize in treating all sexual issues. These often include relationship challenges and sexual problems such as lack of desire/low libido, difficulty with arousal, erections, premature ejaculation and trouble reaching orgasm. Anxiety about sexual performance, lost intimacy, sexual abuse, infidelity, menopause, illness and aging can also interfere with sexual satisfaction. Sex therapy may address problematic or illegal sexual behaviors, sexual compulsivity, paraphilias and fetishes. Clients can benefit from exploring issues surrounding sexual orientation, gender identity, asexuality, polyamory and kink.
(629) 206-1538 View (629) 206-1538
Photo of Mark A Napolitano, MS, LCPC, Counselor
Mark A Napolitano
Counselor, MS, LCPC
Verified Verified
Baltimore, MD 21210
Do you miss the easy way you both would listen and understand each other? Would you like your communication to solve problems instead of start conflicts? When you reach out with a need is it answered? The focus of my practice is relationships, for couples, individuals, and families. Finding ourselves in recurring conflicts and stalemates at home can create a hopeless place, accompanied by feelings of anger, confusion, and loneliness. Through therapy, we can learn to communicate clearly, state our needs, and rebuild trust. Let's work together to unravel the stuck place you're in and rewrite the script for greater joy and connection.
Do you miss the easy way you both would listen and understand each other? Would you like your communication to solve problems instead of start conflicts? When you reach out with a need is it answered? The focus of my practice is relationships, for couples, individuals, and families. Finding ourselves in recurring conflicts and stalemates at home can create a hopeless place, accompanied by feelings of anger, confusion, and loneliness. Through therapy, we can learn to communicate clearly, state our needs, and rebuild trust. Let's work together to unravel the stuck place you're in and rewrite the script for greater joy and connection.
(410) 983-6398 View (410) 983-6398
Photo of Rachel Dvoskin, MS, LCPC, Counselor
Rachel Dvoskin
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21210
Not accepting new clients
Do you find yourself wanting more out of life and relationships? Wanting to feel more understood, connected, alive? We're so often taught that it's not OK to be sad, angry, overwhelmed, or dissatisfied. Shame about these feelings keeps us quiet and alone. True strength is having the courage to show up as our authentic, imperfect self. And only when we let others see us can we experience real connection and live wholeheartedly. Whatever your story, it deserves to be heard. When we share our story in a safe space, it becomes easier to own its painful parts so we can gain freedom through letting go--and find healing, meaning, and joy.
Do you find yourself wanting more out of life and relationships? Wanting to feel more understood, connected, alive? We're so often taught that it's not OK to be sad, angry, overwhelmed, or dissatisfied. Shame about these feelings keeps us quiet and alone. True strength is having the courage to show up as our authentic, imperfect self. And only when we let others see us can we experience real connection and live wholeheartedly. Whatever your story, it deserves to be heard. When we share our story in a safe space, it becomes easier to own its painful parts so we can gain freedom through letting go--and find healing, meaning, and joy.
(443) 400-7886 View (443) 400-7886
Photo of Andrea Sweet, LCSW-C, CAC-AD, Clinical Social Work/Therapist
Andrea Sweet
Clinical Social Work/Therapist, LCSW-C, CAC-AD
Verified Verified
1 Endorsed
Baltimore, MD 21210
Not accepting new clients
We all have challenges; sometimes our attempts to solve them on our own aren’t getting the results we’d hoped for. At times like these, it can seem as if we’ve lost our way, and we feel stuck, stressed and alone. You aren't alone – a supportive counseling relationship is powerful and life-changing when you are heard, understood, and accepted. Coming from a strengths-based, client-centered perspective, I use a variety of techniques including cognitive behavioral therapy, mindfulness, and coaching. We can work together to discover your strengths, learn new coping skills and find ways to bring meaning and direction to your life.
We all have challenges; sometimes our attempts to solve them on our own aren’t getting the results we’d hoped for. At times like these, it can seem as if we’ve lost our way, and we feel stuck, stressed and alone. You aren't alone – a supportive counseling relationship is powerful and life-changing when you are heard, understood, and accepted. Coming from a strengths-based, client-centered perspective, I use a variety of techniques including cognitive behavioral therapy, mindfulness, and coaching. We can work together to discover your strengths, learn new coping skills and find ways to bring meaning and direction to your life.
(410) 324-6245 View (410) 324-6245
Photo of Gianna Rico, LMSW, Clinical Social Work/Therapist
Gianna Rico
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21210
As a queer therapist, I understand how important it is to have a safe and affirming space to explore your deepest self. Within my clinical focus, my specialties include depression, anxiety, relationship struggles, gender expression, identity, and body image. Additionally, I feel passionate about working with LGBTQIA+ individuals who are on the path to parenthood. This includes those who may be carrying a child, thinking about conceiving, as well as non-birthing partners. Taking that step can feel daunting in a world that is still entrenched in binary norms, and I am here to honor and hold your space.
As a queer therapist, I understand how important it is to have a safe and affirming space to explore your deepest self. Within my clinical focus, my specialties include depression, anxiety, relationship struggles, gender expression, identity, and body image. Additionally, I feel passionate about working with LGBTQIA+ individuals who are on the path to parenthood. This includes those who may be carrying a child, thinking about conceiving, as well as non-birthing partners. Taking that step can feel daunting in a world that is still entrenched in binary norms, and I am here to honor and hold your space.
(443) 232-0040 View (443) 232-0040
Photo of Emma Kupferman, LICSW, LCSW-C, CPT, Clinical Social Work/Therapist
Emma Kupferman
Clinical Social Work/Therapist, LICSW, LCSW-C, CPT
Verified Verified
Baltimore, MD 21210  (Online Only)
Waitlist for new clients
In therapy we will identify what kind of sexual/intimate life you most want and the barriers you are experiencing in having that sexual/intimate life. Sometimes that means exploring past experiences, sometimes it means talking about desires or about your body in new ways. I will create a safe space for you to share about body positivity, exploration of ethical non-monogamy, challenges with sexual desires, and gender identity. Now offering Clinical Social Work Supervision to licensees in MD and DC.
In therapy we will identify what kind of sexual/intimate life you most want and the barriers you are experiencing in having that sexual/intimate life. Sometimes that means exploring past experiences, sometimes it means talking about desires or about your body in new ways. I will create a safe space for you to share about body positivity, exploration of ethical non-monogamy, challenges with sexual desires, and gender identity. Now offering Clinical Social Work Supervision to licensees in MD and DC.
View
Photo of Stacey Uebersax, PsyD, Psychologist
Stacey Uebersax
Psychologist, PsyD
Verified Verified
Baltimore, MD 21210
In my practice, I work with adults and older adolescents facing challenges such as eating disorders, depression and anxiety, as well as a variety of other mental health concerns. Research shows that an authentic and caring therapeutic relationship, coupled with evidence based treatments, provides a strong foundation for success. My approach to therapy is integrative, collaborative and individualized. My goal is to help you determine what is causing and maintaining current problems and how to make necessary changes in thoughts, feelings and behaviors, leading to enduring change and resulting in greater health and happiness.
In my practice, I work with adults and older adolescents facing challenges such as eating disorders, depression and anxiety, as well as a variety of other mental health concerns. Research shows that an authentic and caring therapeutic relationship, coupled with evidence based treatments, provides a strong foundation for success. My approach to therapy is integrative, collaborative and individualized. My goal is to help you determine what is causing and maintaining current problems and how to make necessary changes in thoughts, feelings and behaviors, leading to enduring change and resulting in greater health and happiness.
(443) 622-6876 View (443) 622-6876
Photo of Abbie Miller, LCSW-C, Clinical Social Work/Therapist
Abbie Miller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21210  (Online Only)
Not accepting new clients
My therapeutic style focuses on being trauma informed and using various therapeutic modalities to create a client-centered setting to achieve maximum growth and self-empowerment.
My therapeutic style focuses on being trauma informed and using various therapeutic modalities to create a client-centered setting to achieve maximum growth and self-empowerment.
(410) 807-3524 View (410) 807-3524
Photo of Ariel Leigh Sklar, MSW, LCSW-C, Clinical Social Work/Therapist
Ariel Leigh Sklar
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Baltimore, MD 21210
Waitlist for new clients
Counseling is a collaborative process. In my private practice I work with adolescents, young adults and adults. I believe in an empathetic, non judgmental approach to helping clients understand their behaviors and patterns. I specialize in working with clients using a somatic approach to heal from past traumas and feel present and restored.
Counseling is a collaborative process. In my private practice I work with adolescents, young adults and adults. I believe in an empathetic, non judgmental approach to helping clients understand their behaviors and patterns. I specialize in working with clients using a somatic approach to heal from past traumas and feel present and restored.
(410) 469-6086 View (410) 469-6086
Photo of Rachel Harman, LCSW-C, Clinical Social Work/Therapist
Rachel Harman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21210  (Online Only)
It can be difficult to ask for support, so I commend you for taking this first step. We are living in challenging, uncertain times and it can be overwhelming to know where to start. In fact it can feel impossible to just take care of yourself. We will take care of you, meet your problems head-on with curiosity and strength, and create positive changes that fit you and your life. My goal is to provide a non-judgmental, safe place for us to collaboratively work towards you being the healthiest, happiest version of yourself. Together, we can improve your quality of life, resilience, and sense of empowerment.
It can be difficult to ask for support, so I commend you for taking this first step. We are living in challenging, uncertain times and it can be overwhelming to know where to start. In fact it can feel impossible to just take care of yourself. We will take care of you, meet your problems head-on with curiosity and strength, and create positive changes that fit you and your life. My goal is to provide a non-judgmental, safe place for us to collaboratively work towards you being the healthiest, happiest version of yourself. Together, we can improve your quality of life, resilience, and sense of empowerment.
(410) 216-0750 View (410) 216-0750
Photo of Sarah Adams, LMSW, Clinical Social Work/Therapist
Sarah Adams
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21210
I work with young people and adults to identify problems, understand emotions, and improve our relationships with ourselves, our loved ones, and our world. I believe you are the expert on your own life. My role is to create a space for you to rest, explore vulnerability, and develop tools for introspection. I strive to create a non-judgmental atmosphere where you can become the best version of yourself. My approach to therapy is eclectic. I see our work through a trauma-informed, person-centered, culturally-sensitive lens.
I work with young people and adults to identify problems, understand emotions, and improve our relationships with ourselves, our loved ones, and our world. I believe you are the expert on your own life. My role is to create a space for you to rest, explore vulnerability, and develop tools for introspection. I strive to create a non-judgmental atmosphere where you can become the best version of yourself. My approach to therapy is eclectic. I see our work through a trauma-informed, person-centered, culturally-sensitive lens.
(443) 241-9146 View (443) 241-9146

How does your Therapist compare?

Number of Therapists in 21210

200+

Average cost per session

$160

Therapists in 21210 who prioritize treating:

93% Anxiety
89% Depression
81% Relationship Issues
79% Self Esteem
67% Trauma and PTSD
65% Stress
65% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
74% CareFirst
60% Cigna and Evernorth

How Therapists in 21210 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 21210?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.