Therapists in 21210

In my experience, a person who seeks therapy wants solutions that work. And since two heads are better than one, I believe an effective therapeutic alliance can help people attain the happiness and fulfillment they desire. When a safe and trusting environment is established, people can learn to value themselves, develop healthy relationships and heal from painful experiences. My therapy style is direct and active. I rely on honesty and authenticity in therapy to guide our collaborative efforts. Therapy can only be successful when the client and therapist have a good working relationship and the client participates fully.

I am dedicated to helping individuals navigate life’s challenges, assisting them in finding purpose by identifying negative systems and patterns in their lives, and collaboratively creating new, empowering ones. I believe in making the therapeutic journey engaging and enjoyable, providing a platform where individuals can explore, grow, and ultimately find healing.

Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.

Your mind is constantly racing, flooding you with worry. You don't even know where the thoughts come from, but they can be upsetting. You try to control or ignore them, but they come right back. You're stressing out the people around you. Why does life seem so easy for other people? You're tired of people telling you to "just relax" and that "it will be okay." Nothing you do seems to work and you've never felt so discouraged. You are afraid that this anxiety will never go away, especially if it is new to you. You want to be at ease. You want to feel like you're actually engaged in your life, not distracted and struggling through it.

As a psychologist/sexologist and AASECT Certified Sex Therapist on faculty at Johns Hopkins University, I specialize in marital sexual functioning, problematic Internet sexual behaviors, and sexual addiction and compulsivity. I also specialize in intimacy challenges for couples and individuals who are looking to improve their happiness as it is related to their relationships. Common challenges to sexual satisfaction can include internet sexual problems, infidelity, marital conflicts, low sexual desire, erection and/or arousal difficulties, premature ejaculation or orgasm difficulties, and performance and sexual anxiety.

"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."

In therapy we will identify what kind of sexual/intimate life you most want and the barriers you are experiencing in having that sexual/intimate life. Sometimes that means exploring past experiences, sometimes it means talking about desires or about your body in new ways. I will create a safe space for you to share about body positivity, exploration of ethical non-monogamy, challenges with sexual desires, and gender identity. Now offering Clinical Social Work Supervision to licensees in MD and DC.

Are you experiencing a crisis in your relationship? Looking for ways to improve connection and intimacy? Considering starting or ending a relationship? Whether you are entering into a new relationship, maintaining a long-term relationship, navigating a crisis in a relationship, or working individually to determine next steps, my primary goal is to support you and your relationship goals. Drawing on a variety of treatment models, I view each individual and couple as unique in their experiences and needs and I strive to tailor treatment to build on your strengths to facilitate change and growth.

With 25+ years providing mental health services in a variety of settings, I have the experience and flexibility to meet clients needs, even those with challenging situations/illness. I have a special interest working with adults who are experiencing a first episode of mental illness, as with early expert care and connection to available supportive services, recovery and quality of life are maximized. I am knowledgeable about Schizophrenia, Bipolar Disorder, Depression, Anxiety and Hoarding. I have an interest working to maximize clients' health across dimensions (physical, social, relationships) as these all contribute to wellness.

Are you wanting to heal from your past but feeling frozen by hurt and shame? Perhaps you keep trying to change but feel trapped by beliefs that you are not good enough, not loved. You’re trying to be a better partner, parent, and friend, and you keep giving to others, but get nothing in return. You feel alone, exhausted, and both desperate and terrified for someone to actually see you. A part of you wants to give up and shut yourself away, but another part keeps going each day. A part of you knows that there is more to life than this. A part of you has hope that things can be different, that you can be different.

In my practice, I work with adults and older adolescents facing challenges such as eating disorders, depression and anxiety, as well as a variety of other mental health concerns. Research shows that an authentic and caring therapeutic relationship, coupled with evidence based treatments, provides a strong foundation for success. My approach to therapy is integrative, collaborative and individualized. My goal is to help you determine what is causing and maintaining current problems and how to make necessary changes in thoughts, feelings and behaviors, leading to enduring change and resulting in greater health and happiness.

I get it! Your resources are stretched thin. You're in need of a break but it's seemingly not an option! Just when you are finally about to tackle one task, something else pulls for your attention. You're feeling worn out, unseen and resentful. For some, considering therapy brings up worries about inadequacy, fear of judgement, or worse...that it means you're crazy! Because I'm professional, I'll say, "That's non-sense!" Once we know each other a bit better, I'll use a more casual and colorful phrase. But regardless of how I word it, my overall philosophy is that you're human, you're NOT crazy, and above all, you're resilient!

With extensive knowledge and experience working with neurodiverse couples, I offer relationship coaching for the unique issues that arise for couples in which one or both partners have Asperger's or autism. Coaching can be done individually, with a couple, or in groups.

As a queer therapist, I understand how important it is to have a safe and affirming space to explore your deepest self. Within my clinical focus, my specialties include depression, anxiety, relationship struggles, gender expression, identity, and body image. Additionally, I feel passionate about working with LGBTQIA+ individuals who are on the path to parenthood. This includes those who may be carrying a child, thinking about conceiving, as well as non-birthing partners. Taking that step can feel daunting in a world that is still entrenched in binary norms, and I am here to honor and hold your space.

Do you find yourself wanting more out of life and relationships? Wanting to feel more understood, connected, alive? We're so often taught that it's not OK to be sad, angry, overwhelmed, or dissatisfied. Shame about these feelings keeps us quiet and alone. True strength is having the courage to show up as our authentic, imperfect self. And only when we let others see us can we experience real connection and live wholeheartedly. Whatever your story, it deserves to be heard. When we share our story in a safe space, it becomes easier to own its painful parts so we can gain freedom through letting go--and find healing, meaning, and joy.

I believe that therapy is an opportunity for deep and lasting transformation. I work with clients to build insight and skills that allow for fulfilling relationships, satisfying work, and deep joy in all aspects of life. I provide psychotherapy for adults experiencing depression, anxiety, family and relationship challenges, self-esteem issues, and life transitions. I have a particular interest in working with folks who identify as neurodivergent, and frequently work with partners of neurodivergent folks who identify as neurotypical.

I specialize in working with children, youth, adults and families impacted by trauma. Utilizing my trauma-focused training, combined with my background in domestic and relationship violence prevention, I bring a strengths-based approach that is both motivational and client-centered. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and integrate both psychoeducation and skills-based techniques into my work. My specialties include trauma and PTSD, grief, and relationship and domestic/sexual abuse. More broadly, I work with clients experiencing anxiety, depression, and mood-related disorders.

I feel that therapy can be a wonderful resource to help you cope with and heal from life's challenges. Understanding how your life experiences have led to relationship and behavior patterns can help you make lasting changes and lead a more fulfilling life. I work hard to create a safe environment and partnership with clients to facilitate personal growth. I utilize an integrative therapy model to create a personalized approach for each individual I work with. I also provide consultation.

Worries about your body are taking up too much of your energy and brain space. You feel disconnected from yourself, but are unsure how to get out of the endless loop of stress and grief. People in your life may have a hard time relating to what you’re going through, which makes you feel hopeless and isolated. You don’t have to figure it all out on your own. I enjoy working with individuals looking to connect more deeply to their bodies, and in turn their authentic selves. Maybe you are dealing with chronic illness, struggling with poor body image, or working to accept body changes that come with the perinatal period.