Therapists in 21224

I am a clinical psychologist licensed in New Jersey, Ohio, Maryland, and Virginia. Over the past 20 years I have worked collaboratively with clients on a wide range of issues, and am comfortable utilizing a variety of techniques designed to help empower my clients and establish a greater sense of integrity within their lives. My training in psychotherapy has been influenced by a wide variety of philosophies and theories, and I am skilled in helping clients become more aware of deeper connections to their problems, whether it be in their relationships with others or in their relationship with themselves.

If you are experiencing trouble in your daily living and are willing to work towards change with efforts that reveal and illuminate your authentic worth, I can help you in that mission. I anticipate building a partnership which supports pathways to your better health.

(Accepting new clients as of 07/24/2024) There are many reasons why someone would seek therapy each of which is valid. The path to staying well emotionally can be different for everyone as meeting the demand of life’s challenges is an arduous process. Whether you are managing a lifelong struggle or are expressing stress related to current issues, the path forward can be navigated. I provide a collaborative approach working with both individuals and families utilizing a variety of therapeutic techniques to help guide them on the path towards their goals.

Breathe.Hold. Exhale. Repeat. Welcome as I assist you to thrive authentically in your environment where healing is not just a process, but a journey tailored to your unique needs. Embark on a transformative journey towards inner peace and well-being, where your path to healing is met with compassionate understanding and tailored support is met. With an established history of achievement in outpatient mental health treatment, I am dedicated to guiding your healing journey as I welcome a wealth of experience from my clinical work across all age groups and diverse settings, integrally blending clinical and medical approaches.

We all struggle, and it’s normal to want to avoid difficult feelings. However, learning to be with and understand, even our most dreaded emotions, is a necessary step towards healing and growth. This isn’t something you have to do alone and having someone outside of your personal circle to support, validate, and understand your experience can be invaluable. I am experienced in working with individuals struggling with various mental health concerns but am less interested in the label and most concerned with understanding your experience in order to pinpoint root causes of what is causing discomfort.

Welcome! I'm Joanna. I work with adolescents (16+) & adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Often, my clients are dealing with depression, anxiety, substance use, trauma, and/or interpersonal conflict. I value working with folks with a range of backgrounds, races, faiths, genders, sexualities, and lifestyles. My work sees people through a systems lens, recognizes the oppressive barriers to mental wellness, and encourages reflection on cultural impact. My ideal client is open minded, patient, and motivated for change.

As a therapist, I help my clients focus on holistic healing. My goal is to empower you to be healthy in every aspect of your life, and together, we emphasize areas such as relationships and communication, self-esteem, self-discovery, boundary-setting and people pleasing, goal-setting, and overall health. When you work with me, you can expect a high level of compassionate care and collaboration. I challenge clients to think about life differently, while also encouraging you to implement strategies we discuss to enact powerful and lasting change. Together, we acknowledge room for growth, while also intentionally celebrating progress.

Anxiety, OCD and trauma show up in many ways. Chronic self doubt or uncertainty has you overthinking the "what ifs" like letting people down, making mistakes, contamination or causing harm. You may feel tense, scattered, procrastinate tasks, be easily frustrated or get stuck when stressed. You're sick of spending life in your head battling obsessive thoughts, losing time engaging in compulsive, repetitive behaviors (like checking, counting etc) just to feel certain. You want to learn how to be present and let go. I specialize in anxiety, OCD and trauma to help you overcome fear, find peace and be confident to live life beyond worry.

Are you feeling sad or anxious due to low self-esteem, relationship issues, family conflict or career hurdles? Have you decreased your self-care and isolated yourself from peer/familial support? Having a hard time processing past trauma and life’s current stressors? I am available to help you work through those difficult emotions and address undesired behaviors that we demonstrate when trying to navigate our difficult experiences without the proper support. I have worked in a variety of roles including mental health therapist, perinatal inpatient social worker, treatment foster care social worker and rehabilitation specialist.

My goal is to help you identify your needs, plan and act for positive change, and create balance in your life. During our sessions, I strive to empower and support you while helping you build the tools to manage stressful life events and reach your goals. Most importantly, I will meet you where you are (mentally and emotionally) and personalize therapy to your needs. I have experience across a broad spectrum of topics and specialize in treating eating disorders, substance use, anxiety, depression, and mood disorders.

Are you living in Maryland and facing challenges with ADHD, autism, or other neurodivergent conditions? Struggling with focus, anxiety, or social skills? As someone with ADHD, I understand these unique struggles. My ideal client seeks specialized support to manage symptoms, enhance relationships, and achieve personal growth. I offer a compassionate, judgment-free space for exploring your neurodivergent journey. Whether you need help with daily functioning, reducing stress, or building a fulfilling life, I provide tailored strategies to meet your needs. Let’s work together to empower your true potential.