Therapists in 27516
![Photo of Kelsey McVey, MSW, LCSW-C , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/727fdfc3-aa5d-4c94-bd3e-3013082f0fac/2/320x400.jpeg)
Kelsey McVey
Clinical Social Work/Therapist, MSW, LCSW-C , LCSW
Verified Verified
Chapel Hill, NC 27516 (Online Only)
You may find that you are feeling overwhelmed, stuck, or not knowing how to navigate life's problems. Society and life expectations can be really good at telling us what we should choose, value, or what should be important. You may feel trapped in cycles of judgment, perfectionism, and over analysis, which could lead to feelings of anxiety, depression, and stagnation. I am here to help you find your way out of the mind’s clever traps and to teach you to relate differently to these types of thinking patterns, so these thinking patterns can no longer hold power over you.
You may find that you are feeling overwhelmed, stuck, or not knowing how to navigate life's problems. Society and life expectations can be really good at telling us what we should choose, value, or what should be important. You may feel trapped in cycles of judgment, perfectionism, and over analysis, which could lead to feelings of anxiety, depression, and stagnation. I am here to help you find your way out of the mind’s clever traps and to teach you to relate differently to these types of thinking patterns, so these thinking patterns can no longer hold power over you.
![Photo of Katie Brady, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca9c9693-443a-4121-9d51-e548b70153d1/1/320x400.jpeg)
You're a caregiver of an autistic child or teen and you're looking for strategies for yourself as well as someone who really "gets" your neurodivergent child. Maybe you need help with communication, toilet training, or managing behavior, perhaps your child is older and you want your child to develop self-advocacy skills, work on executive functioning, and learn coping skills so they can live their best life. Or, you have autism yourself and are looking for a therapist who values your strengths and interests and can help you with setting and achieving goals that are important to you.
You're a caregiver of an autistic child or teen and you're looking for strategies for yourself as well as someone who really "gets" your neurodivergent child. Maybe you need help with communication, toilet training, or managing behavior, perhaps your child is older and you want your child to develop self-advocacy skills, work on executive functioning, and learn coping skills so they can live their best life. Or, you have autism yourself and are looking for a therapist who values your strengths and interests and can help you with setting and achieving goals that are important to you.
![Photo of Dianne Babcock, MA, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/c85004c5-2950-403b-9106-1f404665da13/1/320x400.jpeg)
I believe in using an individualist holistic approach with clients. When working with clients I utilize an integrated approach to best meet the personal needs of my clients. This integrative counseling approach strives to balance mindful awareness, a genuine and empathic relationship with the client, and a collaborative effort at identifying what changes a client can make to minimize emotional and behavioral disturbances.
I believe in using an individualist holistic approach with clients. When working with clients I utilize an integrated approach to best meet the personal needs of my clients. This integrative counseling approach strives to balance mindful awareness, a genuine and empathic relationship with the client, and a collaborative effort at identifying what changes a client can make to minimize emotional and behavioral disturbances.
![Photo of Beatrice Andres, SEP, LCMHC, NCC, Somatic, Licensed Professional Counselor](https://photos.psychologytoday.com/51210930-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beatrice Andres
Licensed Professional Counselor, SEP, LCMHC, NCC, Somatic
Verified Verified
3 Endorsed
Chapel Hill, NC 27516
I am a Licensed Clinical Mental Health Counselor (LCMHC), Somatic Experiencing Practitioner (SEP), and a Transforming Touch® Therapist.
I am a Licensed Clinical Mental Health Counselor (LCMHC), Somatic Experiencing Practitioner (SEP), and a Transforming Touch® Therapist.
![Photo of Brice Bradshaw, MS, LCMHC, NCC](https://photos.psychologytoday.com/43d10a69-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brice Bradshaw
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Chapel Hill, NC 27516
I believe that the clients I work with have an internal desire to be their best selves but that sometimes barriers and obstacles get in the way of that. I have worked with clients in mental health settings that range from children up through geriatric aged individuals. I look forward to helping you to achieve your goals, both in counseling and in life.
I believe that the clients I work with have an internal desire to be their best selves but that sometimes barriers and obstacles get in the way of that. I have worked with clients in mental health settings that range from children up through geriatric aged individuals. I look forward to helping you to achieve your goals, both in counseling and in life.
![Photo of David C Reid - Present Therapy, NC, LCMHCA, 19045](https://photos.psychologytoday.com/4efc004d-7eb5-4c22-a734-e8fa54fba36e/2/320x400.jpeg)
Present Therapy
Licensed Clinical Mental Health Counselor Associate, NC, LCMHCA, 19045
Verified Verified
Chapel Hill, NC 27516
Why do we do anything? I believe the reason that we do anything is to feel better. There may be 5 physical senses; however, we pursue life always in the hope of feeling better. We attract our life circumstances based on how we feel. Our active emotions create an emotional vibrational set point. When we learn to tend to our emotional health first, prior to engaging in action, we become the authors of our lives. Learning to find emotional alignment prior to engaging in activity, conversation, and interaction with others, will allow us to attract our wanted life desires. Thus, change your energy and you change your life.
Why do we do anything? I believe the reason that we do anything is to feel better. There may be 5 physical senses; however, we pursue life always in the hope of feeling better. We attract our life circumstances based on how we feel. Our active emotions create an emotional vibrational set point. When we learn to tend to our emotional health first, prior to engaging in action, we become the authors of our lives. Learning to find emotional alignment prior to engaging in activity, conversation, and interaction with others, will allow us to attract our wanted life desires. Thus, change your energy and you change your life.
![Photo of Dr. Dana Lebo, PhD, Psychologist](https://photos.psychologytoday.com/243c668c-324e-4946-8f38-ea9cf666373a/3/320x400.jpeg)
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
![Photo of Stephanie Levin, MA, LCMHC, NCC](https://photos.psychologytoday.com/674c5e35-0815-4a80-97ca-1b35e88b80bb/3/320x400.jpeg)
Stephanie Levin
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
My approach to therapy begins with developing a strong rapport with the client. I work to develop a trusting therapeutic relationship through compassion, empathy, and support. You can expect a laid-back, nonjudgmental environment – perhaps even a bit of humor. Seeking therapy is a sign of strength that should be appreciated as such.
My approach to therapy begins with developing a strong rapport with the client. I work to develop a trusting therapeutic relationship through compassion, empathy, and support. You can expect a laid-back, nonjudgmental environment – perhaps even a bit of humor. Seeking therapy is a sign of strength that should be appreciated as such.
![Photo of Sandee Nebel, MS, LPC, LCMHC, LPCMHSP, CEDS-C](https://photos.psychologytoday.com/7fda21b6-c5b0-447e-be84-c6f0b3f7c636/1/320x400.jpeg)
Sandee Nebel
Licensed Mental Health Counselor, MS, LPC, LCMHC, LPCMHSP, CEDS-C
Verified Verified
3 Endorsed
Chapel Hill, NC 27516 (Online Only)
Are you struggling with adjusting to change? Are past traumas keeping you stuck? There are so many changes universally right now and they can be overwhelming. Even adapting back to what we are referring to as "normalcy" is different and new. Or, do you have some issues with feeling confident in one or more areas of your life? I get it. Sometimes clients come to me for support and guidance with their relationships, yet their work situation is mostly satisfying. And still others would like to feel more comfortable in their family role, professional role, or even in their roles in general. They would like to be able to move forward.
Are you struggling with adjusting to change? Are past traumas keeping you stuck? There are so many changes universally right now and they can be overwhelming. Even adapting back to what we are referring to as "normalcy" is different and new. Or, do you have some issues with feeling confident in one or more areas of your life? I get it. Sometimes clients come to me for support and guidance with their relationships, yet their work situation is mostly satisfying. And still others would like to feel more comfortable in their family role, professional role, or even in their roles in general. They would like to be able to move forward.
![Photo of Aimee Jenkins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b0aecaa-004d-4bcb-af12-24b26151445c/1/320x400.png)
My belief is that in order to create and sustain a happy, well-balanced life, we must first define what "happy" looks like, then figure out how to obtain it! This can oftentimes be daunting when experiencing the challenges of mental health, and significant life transitions. I have dedicated my entire career to partnering with individuals and families and meeting them where they are to work on achieving this goal. I regularly use mindfulness skills and always promote a trauma-informed approach to all we work on. Regardless, I work to meet you where you are and utilize appropriate interventions. My focus
My belief is that in order to create and sustain a happy, well-balanced life, we must first define what "happy" looks like, then figure out how to obtain it! This can oftentimes be daunting when experiencing the challenges of mental health, and significant life transitions. I have dedicated my entire career to partnering with individuals and families and meeting them where they are to work on achieving this goal. I regularly use mindfulness skills and always promote a trauma-informed approach to all we work on. Regardless, I work to meet you where you are and utilize appropriate interventions. My focus
![Photo of Kevin Metz, PsyD, MA, Psychologist](https://photos.psychologytoday.com/3c933cad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach to psychotherapy is that of a humanist; that is, successful therapy results in your continued evolution into your true self. My therapeutic style is gentle and engaged, and I respect your intelligence. I strive to provide an atmosphere of care and compassion which allows you to curiously explore what events, past and present are contributing to your challenges. It's important to me to take the time to understand your values and desires so that our work is grounded in how you see yourself.
My approach to psychotherapy is that of a humanist; that is, successful therapy results in your continued evolution into your true self. My therapeutic style is gentle and engaged, and I respect your intelligence. I strive to provide an atmosphere of care and compassion which allows you to curiously explore what events, past and present are contributing to your challenges. It's important to me to take the time to understand your values and desires so that our work is grounded in how you see yourself.
15 Second Videos
Present Therapy
Allison Schad
Robin Tovell-Toubal
Aurora Nunez Dixon
Gage Howe
Liz E. Slonena
Katrina Kuzyszyn-Jones
Awakenings Counseling for Couples and Sex Therapy
Kristin Leonheart, M.S., LMFT
Jenny Daniel
Raelee Peirce
Brittany Deann Schopler
Trevor Thompson
Tailored Brain Health
![Photo of James Goldberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41c367da-225c-4a67-b488-b5bed88715b4/3/320x400.jpeg)
Currently accepting new clients with online availability between 9am and 3pm during the week. I specialize in helping people experiencing anxiety, attention difficulty, impulsive/risk-taking behaviors, depression, and interpersonal conflict. My first priority is in collaborating with my clients to create spaces where change feels possible. I am especially attentive to the ideas of reducing stigma surrounding mental health care, trust associated with strict confidentiality, and increasing motivation using strengths- and evidence-based techniques.
Currently accepting new clients with online availability between 9am and 3pm during the week. I specialize in helping people experiencing anxiety, attention difficulty, impulsive/risk-taking behaviors, depression, and interpersonal conflict. My first priority is in collaborating with my clients to create spaces where change feels possible. I am especially attentive to the ideas of reducing stigma surrounding mental health care, trust associated with strict confidentiality, and increasing motivation using strengths- and evidence-based techniques.
![Photo of Wendy Kimball Riggins, LCMHC, CEAP, Licensed Professional Counselor](https://photos.psychologytoday.com/25195f1a-c984-4f74-8512-1050f84bc8d7/2/320x400.jpeg)
Wendy Kimball Riggins
Licensed Professional Counselor, LCMHC, CEAP
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
I rely on a strengths-based, collaborative approach, meeting adult and young adult clients with warmth and compassion. I believe that we are all looking to be our best selves and have the resources within us to get there. I have spent over twenty years as a therapist, with extensive experience helping clients navigate college or work/life balance, addiction & recovery, trauma, parenting, relationship dynamics and life transitions. I offer EMDR for trauma therapy, a variety of approaches for individuals exploring the impact of substance use or codependency in their lives and support during particularly stressful life stages.
I rely on a strengths-based, collaborative approach, meeting adult and young adult clients with warmth and compassion. I believe that we are all looking to be our best selves and have the resources within us to get there. I have spent over twenty years as a therapist, with extensive experience helping clients navigate college or work/life balance, addiction & recovery, trauma, parenting, relationship dynamics and life transitions. I offer EMDR for trauma therapy, a variety of approaches for individuals exploring the impact of substance use or codependency in their lives and support during particularly stressful life stages.
![Photo of Jane Vincent, PhD, Psychologist](https://photos.psychologytoday.com/3ea4aa2c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My work is devoted to helping college students and adults achieve the fulfilling lives they aspire to. My clients struggle with different issues, including:
-worries and anxiety;
-being overwhelmed by stress and not knowing how to find peace;
-depression and low self-esteem;
-work problems;
-grief;
-problems with relationships and intimacy;
-seeking meaning in their lives; and
-a desire for spirituality and creativity.
Since it's usually so hard to change our habitual ways of doing things and it takes courage, my work encourages humor and teaches self-compassion. What I offer to others is the opportunity to learn to love themselves.
My work is devoted to helping college students and adults achieve the fulfilling lives they aspire to. My clients struggle with different issues, including:
-worries and anxiety;
-being overwhelmed by stress and not knowing how to find peace;
-depression and low self-esteem;
-work problems;
-grief;
-problems with relationships and intimacy;
-seeking meaning in their lives; and
-a desire for spirituality and creativity.
Since it's usually so hard to change our habitual ways of doing things and it takes courage, my work encourages humor and teaches self-compassion. What I offer to others is the opportunity to learn to love themselves.
![Photo of Alleta Alexander, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/16337b76-6b26-43a8-b5f2-ec99880330a3/1/320x400.png)
Alleta Alexander
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Chapel Hill, NC 27516 (Online Only)
You deserve to THRIVE and not just SURVIVE. Do you find yourself feeling overwhelmed, anxious, and hopeless? Maybe you’ve encountered recent changes that caused you to feel off-balanced, hyper-distracted, disorganized, or unmotivated. Whatever roadblocks you are currently facing, let’s figure out together what works for you on your journey at your pace. I am licensed with experience in treating stress management, depression, anxiety, alcohol/drug use, esteem, relationships, and more.
You deserve to THRIVE and not just SURVIVE. Do you find yourself feeling overwhelmed, anxious, and hopeless? Maybe you’ve encountered recent changes that caused you to feel off-balanced, hyper-distracted, disorganized, or unmotivated. Whatever roadblocks you are currently facing, let’s figure out together what works for you on your journey at your pace. I am licensed with experience in treating stress management, depression, anxiety, alcohol/drug use, esteem, relationships, and more.
Myra Schneider
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chapel Hill, NC 27516 (Online Only)
I have been providing individual, couples, and family therapy for over 35 years. Areas of specialty in my clinical practice include couple/family relational issues, anxiety, depression, stress and health, life transitions, and work systems issues. Anxiety may interfere with a person's ability to think clearly at times of stress or crisis and may impede their finding a course of action. Through the initial assessment phase and as therapy progresses, the ability to think more calmly and objectively about a problem can return. A person may then more effectively address the inevitable challenges in relationships and in life.
I have been providing individual, couples, and family therapy for over 35 years. Areas of specialty in my clinical practice include couple/family relational issues, anxiety, depression, stress and health, life transitions, and work systems issues. Anxiety may interfere with a person's ability to think clearly at times of stress or crisis and may impede their finding a course of action. Through the initial assessment phase and as therapy progresses, the ability to think more calmly and objectively about a problem can return. A person may then more effectively address the inevitable challenges in relationships and in life.
![Photo of Alan Konell, MSW](https://photos.psychologytoday.com/d39dd884-a162-4d53-955e-d04285cbaf1e/1/320x400.jpeg)
My ideal client is one who wants relief from stress, anxiety, guilt and/or shame, trauma, or chronic pain, but has not been able to achieve this. Typically, I can help people realize lasting desired change efficiently and effectively. Also, I have had great success helping people with phobias and fears and those who want improved relationships. My first goal is to do no harm. My second goal is to help clients realize desired goals while respecting and preserving what is already working in their lives.
My ideal client is one who wants relief from stress, anxiety, guilt and/or shame, trauma, or chronic pain, but has not been able to achieve this. Typically, I can help people realize lasting desired change efficiently and effectively. Also, I have had great success helping people with phobias and fears and those who want improved relationships. My first goal is to do no harm. My second goal is to help clients realize desired goals while respecting and preserving what is already working in their lives.
![Photo of Sherise Swensen, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f5cac4c-da30-427a-a67b-00ed95732316/2/320x400.jpeg)
Sherise Swensen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27516
Waitlist for new clients
Sherise Swensen, MSW, LCSW believes in authenticity and living life in accordance with one’s own values. She has experience and interest in working with a variety of client experiences, including mood and anxiety disorders, eating disorders, life transitions, and grief.
Sherise Swensen, MSW, LCSW believes in authenticity and living life in accordance with one’s own values. She has experience and interest in working with a variety of client experiences, including mood and anxiety disorders, eating disorders, life transitions, and grief.
![Photo of Anita M Schimizzi, PhD, Psychologist](https://photos.psychologytoday.com/3c0ddd64-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anita M Schimizzi
Psychologist, PhD
Verified Verified
2 Endorsed
Chapel Hill, NC 27516
Not accepting new clients
My approach to therapy is to build a safe environment for clients where we work to develop coping strategies, interpersonal skills, and insight to move toward emotional and behavioral health. I treat a variety of common issues (e.g., depression, anxiety, school problems, ADHD, and adjustment difficulties) as well as more complex ones, such as those resulting from trauma. I find that therapy is most effective when clients have the support of significant individuals (e.g., parents) and I welcome their inclusion in the treatment process.
My approach to therapy is to build a safe environment for clients where we work to develop coping strategies, interpersonal skills, and insight to move toward emotional and behavioral health. I treat a variety of common issues (e.g., depression, anxiety, school problems, ADHD, and adjustment difficulties) as well as more complex ones, such as those resulting from trauma. I find that therapy is most effective when clients have the support of significant individuals (e.g., parents) and I welcome their inclusion in the treatment process.
![Photo of Edie Campbell, MFT, LMFT, PLLC, Marriage & Family Therapist](https://photos.psychologytoday.com/43b45470-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
See more therapy options for 27516
How does your Therapist compare?
Number of Therapists in 27516
100+
Average cost per session
$157
Therapists in 27516 who prioritize treating:
94% | Anxiety |
89% | Depression |
79% | Relationship Issues |
73% | Coping Skills |
73% | Self Esteem |
72% | Stress |
69% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
68% | Aetna |
45% | Cigna and Evernorth |
How Therapists in 27516 see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 27516?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.