Photo of Liz Minnich, LCMHC
Liz Minnich
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
3 Endorsed
Raleigh, NC 27609  (Online Only)
Welcome! I hold the belief that every person is inherently good, lovable, capable, and resilient. Ideally, my role is to support clients in discovering their true selves in a safe, and caring environment. Simply put, I encourage all of my clients to come as they are. ​ I commit to create a space in which we can reflect on the past and the present and practice new ways to connect authentically with others, quiet the inner critic, and live a life lead by their unique values.
Welcome! I hold the belief that every person is inherently good, lovable, capable, and resilient. Ideally, my role is to support clients in discovering their true selves in a safe, and caring environment. Simply put, I encourage all of my clients to come as they are. ​ I commit to create a space in which we can reflect on the past and the present and practice new ways to connect authentically with others, quiet the inner critic, and live a life lead by their unique values.
(919) 794-8326 View (919) 794-8326
Photo of Sammantha Andes, MS, LCAS, Drug & Alcohol Counselor
Sammantha Andes
Drug & Alcohol Counselor, MS, LCAS
Verified Verified
Raleigh, NC 27609  (Online Only)
I am a Licensed Clinical Addiction Specialist with 8 years of experience. I have worked with individuals at every stage of their addiction, including clients having difficulty recognizing they have a problem, knowing they have a problem but being unsure if they want to do something about it, actively making steps towards recovery, and being in recovery. I also have experience working with clients that use substances to cope with their anxiety, depression, trauma, self-esteem, and life changes (such as becoming a new parent, getting a new job, and losing a loved one).
I am a Licensed Clinical Addiction Specialist with 8 years of experience. I have worked with individuals at every stage of their addiction, including clients having difficulty recognizing they have a problem, knowing they have a problem but being unsure if they want to do something about it, actively making steps towards recovery, and being in recovery. I also have experience working with clients that use substances to cope with their anxiety, depression, trauma, self-esteem, and life changes (such as becoming a new parent, getting a new job, and losing a loved one).
(919) 626-9072 View (919) 626-9072
Photo of Amanda Driggers Ufland - Head & Heart: Neurodiverse Counseling & Consulting, MS, LMFT, Marriage & Family Therapist
Head & Heart: Neurodiverse Counseling & Consulting
Marriage & Family Therapist, MS, LMFT
Verified Verified
Raleigh, NC 27609
Are you seeking a supportive space to foster growth within neurodiversity? At Head & Heart, we understand the unique challenges and potential that come with Autism. Whether you are an individual, a parent seeking a structured environment for your child, or a neurodivergent couple striving to foster connection, my approach is tailored to your specific needs. Our holistic approach creates change through personalized strategies and evidence-based interventions. Together, we will explore effective ways to enhance communication, manage challenges, and celebrate the strengths that make you and your loved ones beautifully neurodiverse.
Are you seeking a supportive space to foster growth within neurodiversity? At Head & Heart, we understand the unique challenges and potential that come with Autism. Whether you are an individual, a parent seeking a structured environment for your child, or a neurodivergent couple striving to foster connection, my approach is tailored to your specific needs. Our holistic approach creates change through personalized strategies and evidence-based interventions. Together, we will explore effective ways to enhance communication, manage challenges, and celebrate the strengths that make you and your loved ones beautifully neurodiverse.
(919) 646-3468 View (919) 646-3468
Photo of Deneisha Graves - Deneisha | Introspection Counseling Center LLC, LCSWA
Deneisha | Introspection Counseling Center LLC
LCSW Associate, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
Are you ready to take control of your challenges with courage and grace? I’m here to walk alongside you on your journey of healing. My ideal clients seeking therapy are courageous individuals facing anxiety, depression, self-esteem issues, or relationship challenges. They seek support in navigating their struggles with grace and determination. Utilizing my approach in Cognitive Behavioral Therapy (CBT), they aim to identify and challenge negative thought patterns and behaviors. They desire a therapist who offers a realistic, personable touch, meeting them where they are and tailoring the approach to their unique needs and goals.
Are you ready to take control of your challenges with courage and grace? I’m here to walk alongside you on your journey of healing. My ideal clients seeking therapy are courageous individuals facing anxiety, depression, self-esteem issues, or relationship challenges. They seek support in navigating their struggles with grace and determination. Utilizing my approach in Cognitive Behavioral Therapy (CBT), they aim to identify and challenge negative thought patterns and behaviors. They desire a therapist who offers a realistic, personable touch, meeting them where they are and tailoring the approach to their unique needs and goals.
(984) 231-9752 View (984) 231-9752
Photo of Stacie Bliss, MA, LPC, Licensed Professional Counselor
Stacie Bliss
Licensed Professional Counselor, MA, LPC
Verified Verified
Raleigh, NC 27609
Are you a sensitive soul who feels exhausted by the demands of life, and stuck in a cycle of habits that leave you feeling numb and disconnected? *Take a breath.* You’ve come to the right place for relief! We are all living through stressful and uncertain times, and it makes perfect sense if you haven’t been feeling yourself lately. And yet you deserve to feel healthy, happy and whole! Together we can work to explore the challenges you’re facing, build up your resilience to move through them with greater ease, and incorporate sustainable habits that support you in feeling more joyful, alive and connected to your soul's purpose.
Are you a sensitive soul who feels exhausted by the demands of life, and stuck in a cycle of habits that leave you feeling numb and disconnected? *Take a breath.* You’ve come to the right place for relief! We are all living through stressful and uncertain times, and it makes perfect sense if you haven’t been feeling yourself lately. And yet you deserve to feel healthy, happy and whole! Together we can work to explore the challenges you’re facing, build up your resilience to move through them with greater ease, and incorporate sustainable habits that support you in feeling more joyful, alive and connected to your soul's purpose.
(984) 258-8374 View (984) 258-8374
Photo of Reba Royster - Headstrong Communities, Inc, LCMHCS, LCAS
Headstrong Communities, Inc
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS
Verified Verified
Raleigh, NC 27609
With over 25 years of combined experience in the field, we have had the privilege of working with individuals from diverse backgrounds, dealing with a wide range of challenges. We offer an integrative and client-centered approach, tailoring interventions to meet your specific goals and preferences. Whether you are facing anxiety, depression, relationship issues, trauma, or any other mental health concern, we are here to provide you with evidence-based strategies and compassionate support.
With over 25 years of combined experience in the field, we have had the privilege of working with individuals from diverse backgrounds, dealing with a wide range of challenges. We offer an integrative and client-centered approach, tailoring interventions to meet your specific goals and preferences. Whether you are facing anxiety, depression, relationship issues, trauma, or any other mental health concern, we are here to provide you with evidence-based strategies and compassionate support.
(984) 217-7599 View (984) 217-7599
Photo of Phillip Bass - Riverstone Wellness Collaborative, Licensed Professional Counselor
Riverstone Wellness Collaborative
Licensed Professional Counselor
Verified Verified
Raleigh, NC 27609
Due to our integrative and holistic approach at Riverstone Wellness Collaborative, we include multiple services. It is our belief that, while traditional counseling and other practices are beneficial, when applied together they can have a greater impact on clients' well being.
Due to our integrative and holistic approach at Riverstone Wellness Collaborative, we include multiple services. It is our belief that, while traditional counseling and other practices are beneficial, when applied together they can have a greater impact on clients' well being.
(919) 759-6968 View (919) 759-6968
Photo of Bianca Mason, MSW, LCSW, Clinical Social Work/Therapist
Bianca Mason
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
Waitlist for new clients
I specialize in treating adults that have endured trauma, treatment for PTSD, bipolar disorder, borderline personality, anxiety, life stressors, self-esteem, depression, boundaries and other issues. In addition, I have experience working with survivors of sexual assault, human trafficking and complex childhood trauma. I believe in meeting people where they are in a non-judgmental, positive, open minded, relational approach. Therapy is not a "one size fits all" experience and each person's process is unique. My goal is to partner with clients to create a process that meets the client's needs and goals for fulfilling lives.
I specialize in treating adults that have endured trauma, treatment for PTSD, bipolar disorder, borderline personality, anxiety, life stressors, self-esteem, depression, boundaries and other issues. In addition, I have experience working with survivors of sexual assault, human trafficking and complex childhood trauma. I believe in meeting people where they are in a non-judgmental, positive, open minded, relational approach. Therapy is not a "one size fits all" experience and each person's process is unique. My goal is to partner with clients to create a process that meets the client's needs and goals for fulfilling lives.
(919) 372-0420 View (919) 372-0420
Photo of Terron Simpson
Terron Simpson
Licensed Clinical Mental Health Counselor
Verified Verified
Raleigh, NC 27609
I know in this crazy time and uncertainty in the world we as people are struggling with a lot of life stressors that often causes a lot of anxiety, depression, and other emotions that we just cannot manage at times. Life stressors may also cause some relationship conflicts that often causes disruptions in homes, but I am here to help you learn how to cope with your daily stressors and help you navigate through your life journey. By using a nonjudgmental, caring, and respectful approach you will be able to process your thoughts and feelings and learn how to cope with your daily stressors.
I know in this crazy time and uncertainty in the world we as people are struggling with a lot of life stressors that often causes a lot of anxiety, depression, and other emotions that we just cannot manage at times. Life stressors may also cause some relationship conflicts that often causes disruptions in homes, but I am here to help you learn how to cope with your daily stressors and help you navigate through your life journey. By using a nonjudgmental, caring, and respectful approach you will be able to process your thoughts and feelings and learn how to cope with your daily stressors.
(984) 464-7032 View (984) 464-7032
Photo of Logan Ikenberry, MSW, LCSWA, Clinical Social Work/Therapist
Logan Ikenberry
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27609  (Online Only)
I support my clients by helping to build skills and tools to help with everyday life stressors, generational/past trauma, as well as anxiety, depression, or personal triggers. I enjoy partnering with clients in doing the emotional work that is often difficult but sometimes necessary to wade through. I believe in working collaboratively with clients to pursue a life that they feel is meaningful and worthwhile. Most of all, everyone deserves to have a nonjudgemental place where they feel safe and heard.
I support my clients by helping to build skills and tools to help with everyday life stressors, generational/past trauma, as well as anxiety, depression, or personal triggers. I enjoy partnering with clients in doing the emotional work that is often difficult but sometimes necessary to wade through. I believe in working collaboratively with clients to pursue a life that they feel is meaningful and worthwhile. Most of all, everyone deserves to have a nonjudgemental place where they feel safe and heard.
(919) 883-4787 View (919) 883-4787
Photo of Justice Alaiah Byrd, LCSW-A
Justice Alaiah Byrd
LCSW Associate , LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609
Hi there! My name is Justice, and I am a Licensed Clinical Social Worker Associate in the State of North Carolina. I was drawn to this profession because of the experiences I have faced in my own life. My passion is working alongside of adolescents, young adults, and new moms as they transition through the seasons of life..
Hi there! My name is Justice, and I am a Licensed Clinical Social Worker Associate in the State of North Carolina. I was drawn to this profession because of the experiences I have faced in my own life. My passion is working alongside of adolescents, young adults, and new moms as they transition through the seasons of life..
(984) 363-8687 View (984) 363-8687
Photo of Kimberly E. Williams, LCSW, RPT-S, Clinical Social Work/Therapist
Kimberly E. Williams
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Raleigh, NC 27609
I work with children, adolescents, and young adults who are looking for help managing intense feelings, navigating social relationships, improving self-esteem, and decrease anxiety. During the therapeutic process, clients learn how to identify, express, and cope with their emotions improving their overall sense of happiness. When working with children, I provide parent support and is an integral part of the therapeutic process. I have providing individual and family therapy in Raleigh since 2001.
I work with children, adolescents, and young adults who are looking for help managing intense feelings, navigating social relationships, improving self-esteem, and decrease anxiety. During the therapeutic process, clients learn how to identify, express, and cope with their emotions improving their overall sense of happiness. When working with children, I provide parent support and is an integral part of the therapeutic process. I have providing individual and family therapy in Raleigh since 2001.
(919) 702-7906 View (919) 702-7906
Photo of Jessica Cuttance - Jessica Cuttance at Nourish Carolina Counseling, MS, LCMHC, CYT, Counselor
Jessica Cuttance at Nourish Carolina Counseling
Counselor, MS, LCMHC, CYT
Verified Verified
2 Endorsed
Raleigh, NC 27609
Are you struggling to connect with yourself and others? Are emotional difficulties impacting your ability to show up authentically in the world? Do you suspect there might be deeper, more complex themes you have not yet explored about yourself or your past that contribute to your current state? If so, I would love to work with you! I will accept you for exactly who you are, without judgment. Together, we will ease restore balance in your nervous system, build emotional resilience, increase your capacity for positive emotions, and develop behaviors consistent with your most authentic, organic self.
Are you struggling to connect with yourself and others? Are emotional difficulties impacting your ability to show up authentically in the world? Do you suspect there might be deeper, more complex themes you have not yet explored about yourself or your past that contribute to your current state? If so, I would love to work with you! I will accept you for exactly who you are, without judgment. Together, we will ease restore balance in your nervous system, build emotional resilience, increase your capacity for positive emotions, and develop behaviors consistent with your most authentic, organic self.
(919) 533-4552 View (919) 533-4552
Photo of Mallory Rogers | Trauma And Anxiety Therapist, MSW, LCSW-A, Clinical Social Work/Therapist
Mallory Rogers | Trauma And Anxiety Therapist
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Raleigh, NC 27609
—Now Booking : 4 Openings for New Clients Beginning Week of 7/10— Reaching out is a hard step - and should be commended! I specialize in working with individuals (children 6+, teenagers, and adults) who are experiencing struggles related to trauma histories, with a specialty in sexual assault/violence and child abuse; anxiety, general life stressors, women’s health, self-esteem/self-compassion, self-harm, family relationships, coping skills, and boundary setting. I offer individual and family therapy.
—Now Booking : 4 Openings for New Clients Beginning Week of 7/10— Reaching out is a hard step - and should be commended! I specialize in working with individuals (children 6+, teenagers, and adults) who are experiencing struggles related to trauma histories, with a specialty in sexual assault/violence and child abuse; anxiety, general life stressors, women’s health, self-esteem/self-compassion, self-harm, family relationships, coping skills, and boundary setting. I offer individual and family therapy.
(919) 897-7099 View (919) 897-7099
Photo of Brittney Brinson - Brittney | Introspection Counseling Center LLC, LCMHC
Brittney | Introspection Counseling Center LLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional stress through a deeper exploration of your unique life experiences.
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional stress through a deeper exploration of your unique life experiences.
(919) 336-0811 View (919) 336-0811
Photo of Alex Bethune, Clinical Social Work/Therapist
Alex Bethune
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Raleigh, NC 27609
I am a Licensed Clinical Social Worker, serving adult individuals in North Carolina. I have a deep desire and intention to offer a supportive space for people to access their innate wisdom, and explore a compassionate approach when confronted with barriers to healing. I often work with clients who want to renegotiate the relationship with their body from disconnected and combative, to an increase in integration and acceptance. I consider my role in the therapeutic relationship as one who holds space with care and respect, so that each client can explore their goals with curiosity and empowerment.
I am a Licensed Clinical Social Worker, serving adult individuals in North Carolina. I have a deep desire and intention to offer a supportive space for people to access their innate wisdom, and explore a compassionate approach when confronted with barriers to healing. I often work with clients who want to renegotiate the relationship with their body from disconnected and combative, to an increase in integration and acceptance. I consider my role in the therapeutic relationship as one who holds space with care and respect, so that each client can explore their goals with curiosity and empowerment.
(919) 568-5471 View (919) 568-5471
Photo of Taurie Roman, MS, LCMHC, Licensed Professional Counselor
Taurie Roman
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Raleigh, NC 27609
In my work as a counselor, I strive to promote change. I believe through the process of counseling change occurs internally and externally by developing healthy skills to promote positive change. My goal is to help empower clients to face their struggles and be able to live a life based on their values and what is most important to them. I have experience working with clients who face various struggles in the following areas: depression, anxiety, eating disorders, grief and loss, ADD, autism, anger management, family relationship difficulties and self-harm.
In my work as a counselor, I strive to promote change. I believe through the process of counseling change occurs internally and externally by developing healthy skills to promote positive change. My goal is to help empower clients to face their struggles and be able to live a life based on their values and what is most important to them. I have experience working with clients who face various struggles in the following areas: depression, anxiety, eating disorders, grief and loss, ADD, autism, anger management, family relationship difficulties and self-harm.
(984) 201-7784 View (984) 201-7784
Photo of Graciela Aires Rust, PhD, MS, LCMHC, CRC, IWLC, Licensed Professional Counselor
Graciela Aires Rust
Licensed Professional Counselor, PhD, MS, LCMHC, CRC, IWLC
Verified Verified
Raleigh, NC 27609
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
(808) 518-3741 View (808) 518-3741
Photo of Marilyn Bara, LCSW, Clinical Social Work/Therapist
Marilyn Bara
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609
Not accepting new clients
My goal is to help you to resolve the problems that bring you to therapy and to help you to understand the personal and environmental factors that might have contributed to your problems. I draw from both insight-oriented and cognitive-behavioral approaches and I believe that therapy is first and foremost a collaborative partnership where the patient and therapist work together to achieve stability; restore functioning; remedy long-standing, problematic behavior patterns; and develop a platform for lifelong growth, renewed energy, self-development and enhanced relationships. I've been in practice since 1990.
My goal is to help you to resolve the problems that bring you to therapy and to help you to understand the personal and environmental factors that might have contributed to your problems. I draw from both insight-oriented and cognitive-behavioral approaches and I believe that therapy is first and foremost a collaborative partnership where the patient and therapist work together to achieve stability; restore functioning; remedy long-standing, problematic behavior patterns; and develop a platform for lifelong growth, renewed energy, self-development and enhanced relationships. I've been in practice since 1990.
(919) 842-3064 View (919) 842-3064
Photo of Jennifer M Hogan, LCSW, Clinical Social Work/Therapist
Jennifer M Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
Waitlist for new clients
Do you feel guilty if you say no to someone or ask for help with something? Do you feel like you're too much or too emotional? Do you want to stop dysfunctional family patterns and break generational trauma? Do you want to stop using coping skills that hurt you or your loved ones? If you answered yes to any of these, then you've come to the right spot. Together, we can discover the root causes behind your struggles with anger, anxiety, guilt, shame, depression, codependency, disorganized eating or low-self esteem. It only takes one person to break a cycle and together we can get you to where you want to be in your healing journey.
Do you feel guilty if you say no to someone or ask for help with something? Do you feel like you're too much or too emotional? Do you want to stop dysfunctional family patterns and break generational trauma? Do you want to stop using coping skills that hurt you or your loved ones? If you answered yes to any of these, then you've come to the right spot. Together, we can discover the root causes behind your struggles with anger, anxiety, guilt, shame, depression, codependency, disorganized eating or low-self esteem. It only takes one person to break a cycle and together we can get you to where you want to be in your healing journey.
(910) 335-2469 View (910) 335-2469

How does your Therapist compare?

Number of Therapists in 27609

500+

Average cost per session

$140

Therapists in 27609 who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
75% Coping Skills
71% Relationship Issues
68% Stress
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
73% Aetna
64% Cigna and Evernorth

How Therapists in 27609 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27609?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.