Therapists in 27609

In my part time private practice I offer counseling/therapy to adults, children, adolescents, and parents. My areas of special interest include anxiety, depression, and parent education. I enjoy working with adults who are dealing with life challenges, loss, and seeking personal growth. When seeing children or adolescents, I typically use a child centered approach with the opportunity for play therapy. I also have experience with CBT, EFT, and mindfulness. These techniques are helpful in treating individuals who are experiencing anxiety, regulation of attention and impulse control, and trauma.

I believe that every individual possesses the ability to create positive change in their lives regardless of their circumstances. I seek to provide a comfortable and non-judgemental space for clients to explore their struggles and goals while receiving the kind of support and tools that work best for them.

Are you feeling overwhelmed? Are you feeling "stuck" in your journey, or maybe frustrated with where you are in your life? When you add in anxiety, depression, frustration from being unable to focus, grief, or any other mental health struggle, it probably adds to the whirlwind you feel like you're stuck in. Maybe you've been told "it could be worse," or to "be grateful," but this didn't make you feel any better. There are (usually) many different ways to look at a situation, but sometimes when you're in the thick of it, it's hard to see clearly. An outside perspective can help!

You may be seeking therapy because you've noticed something's not working. Your actions aren't aligning with the person you know you are, and you're constantly feeling overwhelmed and stuck in place. My focus is on helping you get "unstuck" and improving the quality of your life. I will gently and actively guide you towards a better relationship with your thoughts, feelings, and behaviors so that you are more capable to take action, achieve your goals, and live the life you desire.

Hi! Are you looking to build a collaborate relationship with an honest and warm therapist? Are you looking to find empowerment and take control of your life? If so, I would be honored to work with you in navigating life’s challenges. Allow me to support you on this journey that will require you to choose what to hold on to and what to let go of in order to find balance and joy.

Ever wish you could purge the effects of emotional pain without having to relive it? Internal Family Sytems is an evidence-based, intrapsychic approach rooted in the multiplicity of mind, based in systems thinking, and a very psycho-spiritual (not religioous) approach. Using art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstances. Let's get together and chat about how to quiet your mind and make your life more fulfilling.

I offer individual therapy and specialize in working with adults from various and diverse backgrounds and diverse lived experiences. I have experience working with adults who are experiencing grief and loss, life transitions, depression, anxiety, identity/cultural issues, first-generation issues, self-esteem issues, stress, and trauma.

I utilze a holistic approach, DBT, CBT, Solution Focused Therapy, and Goal Setting. A therapeutic alliance will be developed centering around empathy, acceptance, and compassion. Life will become less stressful, more manageable, healthier, and happier! There are solutions that will improve coping skills, communication, stress management, relational problems, and any obstacle you may be encountering.

Accepting New Clients! Struggling to find meaningful connection in your life? Sometimes the harder we work to come up for air, the more we feel like we are drowning. We have specialized training in the treatment of anxiety, trauma, insomnia, disordered eating, chronic illness, and depression. Our focus is not just on short term symptom relief, but long term understanding of the dynamics that keep us stuck. We'll take the time to truly understand your history, triggers, and all contributing factors in order to build an individualized plan for treatment.

Welcome to Mind Over Matters Counseling. My name is Sherisse Bailey and I am a Licensed Professional Counselor and a Licensed Clinical Addiction Specialist. I like to begin by thanking you for taking the first step in becoming a healthier you. I believe the counseling experience is journey of self discovery; one that is special, private, and a mutual interaction between the counselor and the consumer. Trust and genuine understanding is a crucial aspect of this relationship.

Greetings, please call me Liz! I help people with anxiety and trauma feel better and more peaceful. I'd love to meet you and get on your support team. I love being a counselor and very much enjoy seeing others happy and healthy! I use various counseling practices that you and I will agree upon, and plan for, as we get started. I hope to meet you and help you move toward the life you want to be living. Putting yourself first is the most important thing you will do today! I also lead an amazing team of counselors at Lifeologie Counseling Raleigh. We'd love to meet your needs and get you connected with the best counselor for you!

Is life all of a sudden unfamiliar? Work or school, not the same? Are you feeling isolated from friends & family? It can be hard to know which foot to put in front of the other. You are not alone! All parts of you are welcome! I am here to help you learn to move with life again, not move on with life.

Our mental health is a process, not a destination. And healing does not have to be linear. Whether it be processing trauma, figuring out a life transition, or needing a safe place to express your feelings, our time together is meant to help you find the most effective way to move forward for you. By building a relationship centered on safety, authenticity, and collaboration, I help to foster an environment where you can begin to explore, heal, and grow. You will also occasionally see my dog, Delaney, stop by to make sure we are staying on track!

I believe that each of us has goals that we may need help to achieve and I would be honored if you would consider letting me help you with your goals. I know that asking for help from others can be a difficult process, but I believe that working together we can make this a stress free process and we can both benefit from working with each other. Whether it be problems you may be having, problems with your job, with your children, or significant other, let's work together using the skills and strengths that you already have.

Do you feel guilty if you say no to someone or ask for help with something? Do you feel like you're too much or too emotional? Do you want to stop dysfunctional family patterns and break generational trauma? Do you want to stop using coping skills that hurt you or your loved ones? If you answered yes to any of these, then you've come to the right spot. Together, we can discover the root causes behind your struggles with anger, anxiety, guilt, shame, depression, codependency, disorganized eating or low-self esteem. It only takes one person to break a cycle and together we can get you to where you want to be in your healing journey.

You may be going through a difficult time in your life right now. It may be dealing with a pressure-filled job, an unsatisfying relationship, or a difficult living situation. Perhaps you are dealing with anxiety and depression that have been going on for years. Maybe you've even tried counseling before, but did not find it to be very helpful (it seemed like mostly just having someone listen to you!). Now you are ready to move your life to the next level and try something different. This is where I step in.

Here's a hard dose of truth...you may not have caused all of your problems, but you still have to solve them. To that end, we often struggle internally with what we should change vs. what we should accept. That's where we come in! The answers are not always clear but they are attainable. It's time for you to prioritize YOU in a nonjudgmental, validating environment. Lastly, if you don't have the words to explain what's going on, we can help with that too.

Do you ever feel overwhelmed with life and the pressures of day to day responsibilities? Sometimes these feelings can be related to stressors that are currently happening or related to past traumas. I empower people to overcome the challenges of day to day life as well as overcoming the toll and burden of carrying the weight of the past. Seeking therapy can feel scary, but you're making the right choice. I specialize in working with trauma, domestic violence, sexual assault, and human trafficking.

I am a Licensed Clinical Addiction Specialist with 11 years of experience. I have worked with individuals at every stage of their addiction, including clients having difficulty recognizing they have a problem, knowing they have a problem but being unsure if they want to do something about it, actively making steps towards recovery, and being in recovery. I also have experience working with clients that use substances to cope with their anxiety, depression, trauma, self-esteem, and life changes (such as becoming a new parent, getting a new job, and losing a loved one). Whatever brought you here, I welcome you into this safe space!