Therapists in 28052
![Photo of Samantha Gingles, MS, LCMHCA, NCC](https://photos.psychologytoday.com/2a235ebe-ae2f-4f02-beb8-2b3ffdbb5fab/1/320x400.jpeg)
Samantha Gingles
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
2 Endorsed
Gastonia, NC 28052 (Online Only)
Finding balance between managing life, relationships, and responsibilities and working on healing and personal growth can be incredibly challenging. When trying to adjust to demands and transitions it is often stressful and even scary. You may also feel uncertain about making important decisions during this phase of life. You do not have to be discouraged or afraid. I want to help you get back in control of your life, by planting seeds to better improve communication, confidence, and growth.
Finding balance between managing life, relationships, and responsibilities and working on healing and personal growth can be incredibly challenging. When trying to adjust to demands and transitions it is often stressful and even scary. You may also feel uncertain about making important decisions during this phase of life. You do not have to be discouraged or afraid. I want to help you get back in control of your life, by planting seeds to better improve communication, confidence, and growth.
![Photo of Sharon Hoyng, MS, LPC, PLLC](https://photos.psychologytoday.com/3ce60b02-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sharon Hoyng
Licensed Clinical Mental Health Counselor, MS, LPC, PLLC
Verified Verified
2 Endorsed
Gastonia, NC 28052
Not accepting new clients
I enjoy working with children and adults.I have twenty years of experience in the mental health field. I know it's difficult to make that decision to ask for help.My job is to put you at ease, really listen, and help you find a way to move forward, whether that means resolving an issue from the past; changing a behavior or creating a plan for the future. My goal is to improve your quality of life. What's most important is the what happens outside therapy. The best client is ready and willing to make that change.
I enjoy working with children and adults.I have twenty years of experience in the mental health field. I know it's difficult to make that decision to ask for help.My job is to put you at ease, really listen, and help you find a way to move forward, whether that means resolving an issue from the past; changing a behavior or creating a plan for the future. My goal is to improve your quality of life. What's most important is the what happens outside therapy. The best client is ready and willing to make that change.
![Photo of Stephanie Rauch - Rauch Mind Body Therapy, Stephanie Rauch, PhD, , LPC, Trager](https://photos.psychologytoday.com/9ff59bae-5e78-4f2d-88be-f976aaa359bf/2/320x400.jpeg)
Rauch Mind Body Therapy
Licensed Clinical Mental Health Counselor, Stephanie Rauch, PhD, , LPC, Trager
Verified Verified
1 Endorsed
Gastonia, NC 28052
You do not have to be sick to get better. I believe in paying attention to experience not what is bad or wrong. We can all learn skills to improve. My past experience as a world ranked professional tennis player gives me insight to work with high school, collegiate and professional athletes or anyone in this age. I work from a depth model, which encourages self-exploration to improve skills. The exploration helps one become conscious of long standing coping mechanisms that may no longer be as valuable as they once were. Learning what you do that blocks happiness empowers you to make choices that lead to a satisfying life.
You do not have to be sick to get better. I believe in paying attention to experience not what is bad or wrong. We can all learn skills to improve. My past experience as a world ranked professional tennis player gives me insight to work with high school, collegiate and professional athletes or anyone in this age. I work from a depth model, which encourages self-exploration to improve skills. The exploration helps one become conscious of long standing coping mechanisms that may no longer be as valuable as they once were. Learning what you do that blocks happiness empowers you to make choices that lead to a satisfying life.
![Photo of Kerri B Morris, MAEdS, LCMHC, Counselor](https://photos.psychologytoday.com/400cdb19-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Christian Counselor with a deep genuine desire and compassion to meet people where they are and to walk alongside them through struggles or challenges they may be facing. I enjoy working with families, kids, teenagers, parents, adults, and couples: specifically, pre-marital and marital counseling. Some other interests include: healing from a traumatic past or stressful childhood, setting healthy boundaries in one's own life and in relationships, working with parents to set consistent boundaries or adjusting to life with a baby/child, spiritual growth and development, fear/anxiety, depression, stress, self-confidence, and lack of motivation.
I am a Christian Counselor with a deep genuine desire and compassion to meet people where they are and to walk alongside them through struggles or challenges they may be facing. I enjoy working with families, kids, teenagers, parents, adults, and couples: specifically, pre-marital and marital counseling. Some other interests include: healing from a traumatic past or stressful childhood, setting healthy boundaries in one's own life and in relationships, working with parents to set consistent boundaries or adjusting to life with a baby/child, spiritual growth and development, fear/anxiety, depression, stress, self-confidence, and lack of motivation.
![Photo of Insights In Recovery, LCAS, CCS, SAP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/44e75f4b-0f75-46fd-b45f-c75402c51d73/1/320x400.jpeg)
Hello there, I know that therapy can be scary, but you are not alone. Addiction affects many lives, directly or indirectly. Over the last decade, I have supported individuals suffering from addiction and their families on their journey to healing and recovery. My goal is to help you identify triggers for use and teach you positive coping strategies. I offer DWI assessments, DOT evals, substance abuse assessments, ADETS, drug education, and outpatient therapy for addiction and co-occurring disorders.
Hello there, I know that therapy can be scary, but you are not alone. Addiction affects many lives, directly or indirectly. Over the last decade, I have supported individuals suffering from addiction and their families on their journey to healing and recovery. My goal is to help you identify triggers for use and teach you positive coping strategies. I offer DWI assessments, DOT evals, substance abuse assessments, ADETS, drug education, and outpatient therapy for addiction and co-occurring disorders.
![Photo of Jerry Wayne Guy, MA, LCMHC, LCAS](https://photos.psychologytoday.com/43c454f4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jerry Wayne Guy
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
1 Endorsed
Gastonia, NC 28052
Whether you are facing struggles in your marriage, dealing with anxiety, depression, divorce or want to learn how to communicate more effectively. Together we will help you grow and overcome the issues and barriers that are holding you back from the life you want. I specialize in working with couples and adults to identify and create solutions for the obstacles you face. At the Groves Counseling Center, we focus on providing a space for you to explore the life you have and work towards the life you want. I look forward to partnering with you and your loved ones to help you thrive, not just survive.
Whether you are facing struggles in your marriage, dealing with anxiety, depression, divorce or want to learn how to communicate more effectively. Together we will help you grow and overcome the issues and barriers that are holding you back from the life you want. I specialize in working with couples and adults to identify and create solutions for the obstacles you face. At the Groves Counseling Center, we focus on providing a space for you to explore the life you have and work towards the life you want. I look forward to partnering with you and your loved ones to help you thrive, not just survive.
![Photo of Wes Phillips, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0fafc719-64ed-45ec-a5e3-0ce3c08bcf85/2/320x400.jpeg)
I am a Christian Counselor and recognize that people come to counseling for a variety of reasons including personal problems, relationship struggles, spiritual issues, and addictions. I want to hear your story and walk with you towards healing and hope. An important part of this process is developing a relationship of trust and safety. I am committed to providing professional care and counsel that is marked by compassion and is free from judgment.
I am a Christian Counselor and recognize that people come to counseling for a variety of reasons including personal problems, relationship struggles, spiritual issues, and addictions. I want to hear your story and walk with you towards healing and hope. An important part of this process is developing a relationship of trust and safety. I am committed to providing professional care and counsel that is marked by compassion and is free from judgment.
![Photo of Alysann Whitley Price, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24e5c953-5fdf-49c9-9575-8950154a2ab2/1/320x400.png)
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
![Photo of Tawana Cherise Walker - Rize Counseling Services PLLC, LCMHC, NCC](https://photos.psychologytoday.com/11ce9ba6-50d1-449b-b101-e6db5e962e65/1/320x400.jpeg)
Rize Counseling Services PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Gastonia, NC 28052 (Online Only)
I believe that everyone can benefit from therapy. We all have days that we might feel that we cannot get through but knowing that we have someone to talk to and walk us through it makes it all easier. I believe that people do not go through therapy to fix themselves because people are not broken. People have issues that at times they need assistance to deal with. I love working with all types of people both young and seasoned but I truly love working with women. I relate to how we as women try to be that “superwoman”, trying to be everything to everyone. I am an advocate of self-care and encourage it on a daily basis.
I believe that everyone can benefit from therapy. We all have days that we might feel that we cannot get through but knowing that we have someone to talk to and walk us through it makes it all easier. I believe that people do not go through therapy to fix themselves because people are not broken. People have issues that at times they need assistance to deal with. I love working with all types of people both young and seasoned but I truly love working with women. I relate to how we as women try to be that “superwoman”, trying to be everything to everyone. I am an advocate of self-care and encourage it on a daily basis.
![Photo of Shelton D Davis, MA, MDiv, LCMHC, NCC](https://photos.psychologytoday.com/4c561cfa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shelton D Davis
Licensed Clinical Mental Health Counselor, MA, MDiv, LCMHC, NCC
Verified Verified
3 Endorsed
Gastonia, NC 28052
At Serenity Pastoral Counseling, you will find a confidential space in which to share your story & reflect on your experiences. Serenity is not just about finding peace. It's about managing life’s challenges with a sense of purpose & preparing to face the future with confidence. We will address together your emotional health with an emphasis on you as a whole person. You may also choose to engage your spiritual concerns, an area in which I am specially trained with people of all faiths. What is pastoral counseling? Pastoral counseling is the integration of evidence-based psychological techniques with client-driven spirituality.
At Serenity Pastoral Counseling, you will find a confidential space in which to share your story & reflect on your experiences. Serenity is not just about finding peace. It's about managing life’s challenges with a sense of purpose & preparing to face the future with confidence. We will address together your emotional health with an emphasis on you as a whole person. You may also choose to engage your spiritual concerns, an area in which I am specially trained with people of all faiths. What is pastoral counseling? Pastoral counseling is the integration of evidence-based psychological techniques with client-driven spirituality.
![Photo of Linda Shaffer, MA, EdS, LCAS, MAC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3de7cb98-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Linda Shaffer
Drug & Alcohol Counselor, MA, EdS, LCAS, MAC
Verified Verified
2 Endorsed
Gastonia, NC 28052
Addiction is heart breaking for the patient and their loved ones. We can decide on an avenue for treatment which may be a referral to medical detoxification or inpatient substance abuse centers. If we work together on an outpatient bases, while you stay at home, my clients are willing to dive into the difficult work of changing ideas, behaviors and results in their lives. Engaging in therapy asks that you be willing to take risks and change ideas as well as your actions. I will guide you through the process of exploring your personal goals and the barriers to reaching these goals without the use of mind/mood altering substances.
Addiction is heart breaking for the patient and their loved ones. We can decide on an avenue for treatment which may be a referral to medical detoxification or inpatient substance abuse centers. If we work together on an outpatient bases, while you stay at home, my clients are willing to dive into the difficult work of changing ideas, behaviors and results in their lives. Engaging in therapy asks that you be willing to take risks and change ideas as well as your actions. I will guide you through the process of exploring your personal goals and the barriers to reaching these goals without the use of mind/mood altering substances.
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![Photo of Susan Shull Bowling, MA, MDiv, EdS, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/4768db8a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The ideal client for me would be a child, adult, couple, family or group that desires an inner peace that is lacking in their life. This client has a great degree of motivation with the understanding that their wellbeing is achievable. As a Christian counselor, relying on the Holy Spirit is imperative in being able to help clients.
The ideal client for me would be a child, adult, couple, family or group that desires an inner peace that is lacking in their life. This client has a great degree of motivation with the understanding that their wellbeing is achievable. As a Christian counselor, relying on the Holy Spirit is imperative in being able to help clients.
![Photo of Gretchen Hunter - Child & Family Development, PhD, Psychologist](https://photos.psychologytoday.com/7a0c2015-125f-4260-9bc0-4e027a6b1eb3/2/320x400.jpeg)
C&FD psychologists are experienced diagnosticians and practitioners. Our counselors provide a range of services including play therapy, Cognitive Behavioral Therapy, and parent coaching. We have a developmental and behavioral pediatrician on staff who provides medication management. We specialize in children, adolescents, young adults, and parents. Common concerns include emotion regulation and behavioral problems, anxiety, ADHD, and ASD.
C&FD psychologists are experienced diagnosticians and practitioners. Our counselors provide a range of services including play therapy, Cognitive Behavioral Therapy, and parent coaching. We have a developmental and behavioral pediatrician on staff who provides medication management. We specialize in children, adolescents, young adults, and parents. Common concerns include emotion regulation and behavioral problems, anxiety, ADHD, and ASD.
![Photo of Rachel Kitson, PhD, Psychologist](https://photos.psychologytoday.com/513c3a6c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with teens, young adults, and adults who are struggling with meeting their goals, maintaining healthy relationships, identity issues, and navigating the transitions and stressors life throws. I also enjoy working with couples who have hit road blocks and need guidance and a third party perspective. My approach is interpersonal and I offer a space for clients to gain feedback and accountability through the development of a strong therapeutic alliance. I lead an adult Dialectical Behavior Therapy (DBT) group and incorporate skills training into my practice.
I work with teens, young adults, and adults who are struggling with meeting their goals, maintaining healthy relationships, identity issues, and navigating the transitions and stressors life throws. I also enjoy working with couples who have hit road blocks and need guidance and a third party perspective. My approach is interpersonal and I offer a space for clients to gain feedback and accountability through the development of a strong therapeutic alliance. I lead an adult Dialectical Behavior Therapy (DBT) group and incorporate skills training into my practice.
![Photo of Chelsea McCracking - Teen Health Connection, LCSW, Licensed Professional Counselor](https://photos.psychologytoday.com/7ca22ccd-4fd4-4167-acc8-c001744221c4/1/320x400.png)
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
![Photo of Jane Copper Patterson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b8f58c4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jane Copper Patterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gastonia, NC 28052
Are you looking to solve a personal or relationship problem, to manage depression or anxiety, or to heal the hurt of a loss? My practical, and positive approach has helped hundreds of people like you. I have 30 years of social work experience and a calm, gentle personality that will put you at ease.
Are you looking to solve a personal or relationship problem, to manage depression or anxiety, or to heal the hurt of a loss? My practical, and positive approach has helped hundreds of people like you. I have 30 years of social work experience and a calm, gentle personality that will put you at ease.
![Photo of Alicia Tetteh, LCSW, RYT-200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea95eaf0-d341-46d1-bc6a-406a57da30de/1/320x400.jpeg)
Alicia Tetteh
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
12 Endorsed
Gastonia, NC 28052
Life is a marathon and I believe that it is all about endurance. Sometimes we have to get a little help along the way whether it be a change of shoes, re-uptake of protein or a water break. There is this idea that we are weak when we seek others to help us out, but I also know that in life we cannot always persevere without a helping hand. I look forward to being an option of that new running shoe or Gatorade as we stride through the finish line together.
Life is a marathon and I believe that it is all about endurance. Sometimes we have to get a little help along the way whether it be a change of shoes, re-uptake of protein or a water break. There is this idea that we are weak when we seek others to help us out, but I also know that in life we cannot always persevere without a helping hand. I look forward to being an option of that new running shoe or Gatorade as we stride through the finish line together.
![Photo of Gary W. McFarland, DMin, LMFT, LPCS, CFBPPC, Pastoral Counselor](https://photos.psychologytoday.com/454ca23c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been in practice since 1984. I enjoy working with individuals, couples, and families on a variety of issues. Among these are marital and family issues, relationship issues, depression and anxiety, spiritual concerns, life phase problems, and work difficulties. I believe in the value of the individual, and consider therapy a partnership between myself and my clients, with the goal of a more balanced, fulfilling life for my clients.
I have been in practice since 1984. I enjoy working with individuals, couples, and families on a variety of issues. Among these are marital and family issues, relationship issues, depression and anxiety, spiritual concerns, life phase problems, and work difficulties. I believe in the value of the individual, and consider therapy a partnership between myself and my clients, with the goal of a more balanced, fulfilling life for my clients.
![Photo of Richard Tedeschi, PhD, Psychologist](https://photos.psychologytoday.com/738e129d-2f66-430c-8f91-e7ea752795dd/2/320x400.jpeg)
My practice includes work with individuals, generally ages 18 and up, and couples. I was a Professor of Psychology at the University of North Carolina at Charlotte for many years, and now am the Executive Director of the Boulder Crest Institute for Posttraumatic Growth (see www.bouldercrest.org) where we serve veterans and first responders. With my own small practice, I make appointments with you myself, and there is no bureaucracy to deal with. I am on many insurance plans. I think you will find that working with me is comfortable and practical, and we start right away to discuss what your concerns are.
My practice includes work with individuals, generally ages 18 and up, and couples. I was a Professor of Psychology at the University of North Carolina at Charlotte for many years, and now am the Executive Director of the Boulder Crest Institute for Posttraumatic Growth (see www.bouldercrest.org) where we serve veterans and first responders. With my own small practice, I make appointments with you myself, and there is no bureaucracy to deal with. I am on many insurance plans. I think you will find that working with me is comfortable and practical, and we start right away to discuss what your concerns are.
![Photo of Susan Elizabeth Gessner, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/996ca7fa-ff3a-4356-ae41-f0cbb3f066d0/1/320x400.jpeg)
Susan Elizabeth Gessner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Gastonia, NC 28052
I am a licensed clinical psychotherapist with 34 years of clinical experience. I am the owner of Charlotte Center for Balanced Living where I maintain a private practice in the historic Southend area of Charlotte, I pride my practice on delivering exceptional personalized care in a confidential, supportive, and safe environment. My treatment philosophy is empathically informed and draws from a broad range of theoretical orientations. I incorporate a blend of conventional and alternative approaches drawing upon a variety of styles and techniques to
I am a licensed clinical psychotherapist with 34 years of clinical experience. I am the owner of Charlotte Center for Balanced Living where I maintain a private practice in the historic Southend area of Charlotte, I pride my practice on delivering exceptional personalized care in a confidential, supportive, and safe environment. My treatment philosophy is empathically informed and draws from a broad range of theoretical orientations. I incorporate a blend of conventional and alternative approaches drawing upon a variety of styles and techniques to
See more therapy options for 28052
How does your Therapist compare?
Number of Therapists in 28052
40+
Average cost per session
$125
Therapists in 28052 who prioritize treating:
89% | Depression |
87% | Anxiety |
80% | Relationship Issues |
73% | Self Esteem |
71% | Trauma and PTSD |
67% | Parenting |
64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
82% | Aetna |
64% | Cigna and Evernorth |
How Therapists in 28052 see their clients
87% | In Person and Online | |
13% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 28052?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.