Therapists in 33316
![Photo of Shelley Buchanan, LMHC](https://photos.psychologytoday.com/f8bd9098-6300-4cf8-a8f4-f8b140afead0/2/320x400.png)
Shelley Buchanan
Licensed Mental Health Counselor, LMHC
Verified Verified
Fort Lauderdale, FL 33316 (Online Only)
Are you facing challenges such as managing aggression, resolving conflicts or adjusting to significant life changes. Do you want to foster a more harmonious relationship, build mutual understanding, and rediscover the joy in your connections. Do you desire a supportive space to explore your needs as an indIvidual or a couple while strengthening the bonds in your relationships?
Are you facing challenges such as managing aggression, resolving conflicts or adjusting to significant life changes. Do you want to foster a more harmonious relationship, build mutual understanding, and rediscover the joy in your connections. Do you desire a supportive space to explore your needs as an indIvidual or a couple while strengthening the bonds in your relationships?
![Photo of Dr. Adrine McKenzie, PhD, Psychologist](https://photos.psychologytoday.com/122ece22-41ef-49c5-8db6-fc93d5bbcda1/2/320x400.jpeg)
I am an experienced School and Clinical-Child Psychologist. I specialize in working with children, adolescents and families. I provide comprehensive and tailored psychological and psychoeducational evaluations. I also provide play therapy and cognitive behavior therapy (CBT) one-one and in groups to help children with anxiety, mood, attention, behavioral concerns. Being a parent is a rewarding experience, but our children sometimes have challenges and need some additional support. Perhaps, your child is experiencing learning difficulties at school or is struggling to make friends or listen to teacher instructions.
I am an experienced School and Clinical-Child Psychologist. I specialize in working with children, adolescents and families. I provide comprehensive and tailored psychological and psychoeducational evaluations. I also provide play therapy and cognitive behavior therapy (CBT) one-one and in groups to help children with anxiety, mood, attention, behavioral concerns. Being a parent is a rewarding experience, but our children sometimes have challenges and need some additional support. Perhaps, your child is experiencing learning difficulties at school or is struggling to make friends or listen to teacher instructions.
![Photo of Alicia A McCray, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50ae2647-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alicia A McCray
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33316
Coming into a therapeutic environment is courageous and speaks volumes of your strength and resiliency. As quoted by Abraham Maslow, “In any given moment, we have two options: to step forward into growth or to step back into safety.” This is your first step into growth! Therapy is a sanctuary where you can feel safe, seen, heard, and valued. My mission is to provide a calm, empathic, and nurturing environment where you can explore your own narrative.
Coming into a therapeutic environment is courageous and speaks volumes of your strength and resiliency. As quoted by Abraham Maslow, “In any given moment, we have two options: to step forward into growth or to step back into safety.” This is your first step into growth! Therapy is a sanctuary where you can feel safe, seen, heard, and valued. My mission is to provide a calm, empathic, and nurturing environment where you can explore your own narrative.
![Photo of Lori Eickleberry, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/891b52cf-2f70-4b68-a83a-581cb4b00ccd/2/320x400.jpeg)
Life is challenging and it is not uncommon for people to feel overwhelmed. Seeking the help of a psychologist can be a powerful tool for overcoming barriers to happiness. Only 5% of psychologists are Board Certified; I am a seasoned psychologist with two Board Certifications (CBT and Addictions), professor, and founder of the Motivational Institute for Behavioral Health. I do evidence-based work, which means more than just chatting about difficulties. We actively work together to better understand behaviors and relationship difficulties, develop goals, and follow through with strategies to achieve positive change.
Life is challenging and it is not uncommon for people to feel overwhelmed. Seeking the help of a psychologist can be a powerful tool for overcoming barriers to happiness. Only 5% of psychologists are Board Certified; I am a seasoned psychologist with two Board Certifications (CBT and Addictions), professor, and founder of the Motivational Institute for Behavioral Health. I do evidence-based work, which means more than just chatting about difficulties. We actively work together to better understand behaviors and relationship difficulties, develop goals, and follow through with strategies to achieve positive change.
![Photo of Jessie Powell, LMHC](https://photos.psychologytoday.com/53b84d82-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessie Powell
Registered Mental Health Counselor Intern, LMHC
Verified Verified
6 Endorsed
Fort Lauderdale, FL 33316 (Online Only)
Not accepting new clients
My goal is to provide a supportive, safe, and non-judgmental space for my clients to explore their journey of self-awareness, change, and transformation. I have training in holistic and integrative practices, incorporating yoga, mindfulness, breath-work, and meditation. I believe the mind, body, and soul are interlaced and therefore counseling should address the full self.
My goal is to provide a supportive, safe, and non-judgmental space for my clients to explore their journey of self-awareness, change, and transformation. I have training in holistic and integrative practices, incorporating yoga, mindfulness, breath-work, and meditation. I believe the mind, body, and soul are interlaced and therefore counseling should address the full self.
![Photo of Amber Carreau Davidson, LMHC, NCC, CCTP](https://photos.psychologytoday.com/12e94c45-6faf-453e-a996-f6f354644af3/2/320x400.jpeg)
Amber Carreau Davidson
Licensed Mental Health Counselor, LMHC, NCC, CCTP
Verified Verified
Fort Lauderdale, FL 33316 (Online Only)
As a dedicated mental health counselor with a specialization in schizophrenia and Trauma, my journey has been one of profound empathy, unwavering commitment, and continuous learning. Throughout my career, I have come to understand that each individual grappling with schizophrenia has a unique story to tell, and I am deeply honored to be a part of their transformative journey towards healing and self-discovery. Empathy lies at the core of my therapeutic practice. I firmly believe that the path to supporting individuals with schizophrenia requires a genuine understanding of their experiences, emotions, and challenges.
As a dedicated mental health counselor with a specialization in schizophrenia and Trauma, my journey has been one of profound empathy, unwavering commitment, and continuous learning. Throughout my career, I have come to understand that each individual grappling with schizophrenia has a unique story to tell, and I am deeply honored to be a part of their transformative journey towards healing and self-discovery. Empathy lies at the core of my therapeutic practice. I firmly believe that the path to supporting individuals with schizophrenia requires a genuine understanding of their experiences, emotions, and challenges.
![Photo of Suzie Long, PhD, Psychologist](https://photos.psychologytoday.com/23b9b5c0-f0ef-4296-b711-966221a1f43f/2/320x400.jpeg)
I specialize in Rumination-Focused ERP (RF-ERP) for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. I recognize the value of integrating psychoanalytic treatment with ERP to provide a comprehensive therapeutic approach that goes beyond symptom management.
I specialize in Rumination-Focused ERP (RF-ERP) for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. I recognize the value of integrating psychoanalytic treatment with ERP to provide a comprehensive therapeutic approach that goes beyond symptom management.
![Photo of Dr. Beatriz Rodriguez, PsyD, Psychologist](https://photos.psychologytoday.com/52e0b1d1-0bb1-4fc1-9f4c-48a0066475a0/1/320x400.png)
Beatriz Rodriguez, PsyD, is a licensed psychologist who earned both her masters and doctoral degrees in Clinical Psychology from Xavier University in Cincinnati, Ohio. Dr. Rodriguez has experience providing individual and family therapy for children, adolescents, and young adults who have experienced trauma and struggle with anxiety, depression, ADHD and autism. She also specializes in working with individuals in the Hispanic community and providing services in both English and Spanish.
Beatriz Rodriguez, PsyD, is a licensed psychologist who earned both her masters and doctoral degrees in Clinical Psychology from Xavier University in Cincinnati, Ohio. Dr. Rodriguez has experience providing individual and family therapy for children, adolescents, and young adults who have experienced trauma and struggle with anxiety, depression, ADHD and autism. She also specializes in working with individuals in the Hispanic community and providing services in both English and Spanish.
![Photo of Fabiola Desire, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e27f32f2-65dc-4a1f-8e26-0d93cbb66b74/1/320x400.jpeg)
Fabiola Desire
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33316 (Online Only)
My goal is to create a space for clients to be able to be themselves and share their heart with me. When speaking to me you will have the desire to release the things on your mind. I have experience with domestic violence, people facing homelessness, family transition, medical concerns, trauma, life work issues, spiritual abuse and I also have experience with Christian Counseling.
My goal is to create a space for clients to be able to be themselves and share their heart with me. When speaking to me you will have the desire to release the things on your mind. I have experience with domestic violence, people facing homelessness, family transition, medical concerns, trauma, life work issues, spiritual abuse and I also have experience with Christian Counseling.
![Photo of Jessica Lock, LMHC, NCC, MCAP, Counselor](https://photos.psychologytoday.com/1605e473-66a6-4fd4-ba2b-f68031a4c931/2/320x400.jpeg)
Jessica is an LMHC, NCC, and MCAP. Jessica had additional training in solution-focused therapy for the treatment of trauma. Jessica has found fulfillment in helping clients to address life challenges, overcome struggles and trauma, and go on to live happy and effective lives. She believes that we all have the power to create personal change.
Jessica is an LMHC, NCC, and MCAP. Jessica had additional training in solution-focused therapy for the treatment of trauma. Jessica has found fulfillment in helping clients to address life challenges, overcome struggles and trauma, and go on to live happy and effective lives. She believes that we all have the power to create personal change.
![Photo of Dr. Ingrid Thrall, PhD, LMHC, MSPT, BHSP, Counselor](https://photos.psychologytoday.com/3cf386a0-3db1-40ec-a1fd-0a2e6a75d66f/1/320x400.jpeg)
Are you feeling sad, depressed, or overwhelmed? Do you suffer from anxiety, low self-esteem, or sexual issues and concerns? Are you unfulfilled in your relationship? The good news is that you have the amazing ability and power to change your life and create joy, happiness and wellbeing. Sometimes we just need a little help. I work with individuals and couples and together in therapy we explore what is holding you back from living the life you want. I will listen without judgement, I will guide and support you and challenge you to make positive changes and provide you with the tools and strategies you need to reclaim your life.
Are you feeling sad, depressed, or overwhelmed? Do you suffer from anxiety, low self-esteem, or sexual issues and concerns? Are you unfulfilled in your relationship? The good news is that you have the amazing ability and power to change your life and create joy, happiness and wellbeing. Sometimes we just need a little help. I work with individuals and couples and together in therapy we explore what is holding you back from living the life you want. I will listen without judgement, I will guide and support you and challenge you to make positive changes and provide you with the tools and strategies you need to reclaim your life.
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![Photo of Vanessa Fernandez, LMHC, ICGC-II, Counselor](https://photos.psychologytoday.com/3f53b982-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It is likely you made your way here because you find yourself struggling. Maybe someone who cares about you is suggesting that you get help? Maybe you have decided you want to thrive rather than just “get by?” Maybe you are ashamed or embarrassed to talk to someone? If you choose to contact me, rest assured that your specific needs will be addressed in a warm and empathetic manner.
It is likely you made your way here because you find yourself struggling. Maybe someone who cares about you is suggesting that you get help? Maybe you have decided you want to thrive rather than just “get by?” Maybe you are ashamed or embarrassed to talk to someone? If you choose to contact me, rest assured that your specific needs will be addressed in a warm and empathetic manner.
![Photo of Gennifer Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7736baad-d539-4aa9-9bdb-a4b74b3346c8/2/320x400.jpeg)
Gennifer Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33316 (Online Only)
When life feels overwhelming, our minds can convince us that we are alone in our daily challenges and during our most difficult times. We get used to handling it on our own. I believe there is a better way. Working with a psychotherapist who can deeply connect with where you are on your healing journey can be transformative. Transformation might look like addressing symptoms, resolving a problem, or seeking something more. By guiding you to deeper insights and clearer understandings, together, we are better able to confront the barriers that may be holding you back from the life you want to live.
When life feels overwhelming, our minds can convince us that we are alone in our daily challenges and during our most difficult times. We get used to handling it on our own. I believe there is a better way. Working with a psychotherapist who can deeply connect with where you are on your healing journey can be transformative. Transformation might look like addressing symptoms, resolving a problem, or seeking something more. By guiding you to deeper insights and clearer understandings, together, we are better able to confront the barriers that may be holding you back from the life you want to live.
![Photo of Anne Monis - Transformative Healthcare Solutions, Psychologist](https://photos.psychologytoday.com/1c22cde1-f52c-40c0-b906-9d60377015f5/2/320x400.jpeg)
Issues: Clients may present with a range of concerns, including depression, anxiety, behavioral issues, relationship problems, and more. These issues may be impacting their daily life, relationships, and overall well-being. Needs: Clients may have a need for a safe and confidential space to discuss their thoughts, feelings, and experiences. They may also need support and guidance in developing coping skills, addressing maladaptive behaviors, and learning how to manage their symptoms. Goals: Clients may have short and long-term goals related to their mental health.
Issues: Clients may present with a range of concerns, including depression, anxiety, behavioral issues, relationship problems, and more. These issues may be impacting their daily life, relationships, and overall well-being. Needs: Clients may have a need for a safe and confidential space to discuss their thoughts, feelings, and experiences. They may also need support and guidance in developing coping skills, addressing maladaptive behaviors, and learning how to manage their symptoms. Goals: Clients may have short and long-term goals related to their mental health.
![Photo of Nina Whitney Kramer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f799e527-6238-4579-925e-959988539324/1/320x400.jpeg)
Nina Whitney Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fort Lauderdale, FL 33316
Please see my Virtual Groups! Cool stuff happening and very affordable - Insurance accepted! Groups for ADHD, Anxiety, Depression, Grief and Loss, Social Skills and Dating! WE work together to find what works for YOU! Therapy can be engaging, emotional, interactive and proactive, game-changing, and even fun! I embarked on my journey working with adults, couples, children, and families with a variety of mental and behavioral health concerns. My diverse background brings diverse interventions for a variety of needs! You've never had teletherapy like this! you are looking for genuine, empathetic, therapy you've found it!
Please see my Virtual Groups! Cool stuff happening and very affordable - Insurance accepted! Groups for ADHD, Anxiety, Depression, Grief and Loss, Social Skills and Dating! WE work together to find what works for YOU! Therapy can be engaging, emotional, interactive and proactive, game-changing, and even fun! I embarked on my journey working with adults, couples, children, and families with a variety of mental and behavioral health concerns. My diverse background brings diverse interventions for a variety of needs! You've never had teletherapy like this! you are looking for genuine, empathetic, therapy you've found it!
![Photo of Lori Butts, JD, PhD, Psychologist](https://photos.psychologytoday.com/3f6175fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Clinical & Forensic Institute, Inc. provides a comprehensive array of clinical and forensic psychological services to both the South Florida community and nationally. With expertise in numerous psychological fields of study, CFI offers comprehensive clinical treatment including individual, family, couples, addiction therapy, sex addiction therapy, sexual offender treatment, and group therapy as well as a broad range of clinical assessments for a variety of disorders. Additionally, our staff performs an array of forensic psychological services in the areas of criminal and civil law encompassing all aspects of forensic assessment, trial consultation, cross examination preparation, witness preparation, and case strategy evaluation.
The Clinical & Forensic Institute, Inc. provides a comprehensive array of clinical and forensic psychological services to both the South Florida community and nationally. With expertise in numerous psychological fields of study, CFI offers comprehensive clinical treatment including individual, family, couples, addiction therapy, sex addiction therapy, sexual offender treatment, and group therapy as well as a broad range of clinical assessments for a variety of disorders. Additionally, our staff performs an array of forensic psychological services in the areas of criminal and civil law encompassing all aspects of forensic assessment, trial consultation, cross examination preparation, witness preparation, and case strategy evaluation.
![Photo of Allison Joyner Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f3f4d18-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Allison Joyner Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33316
Not accepting new clients
Are things not going the way you thought they would or think they should? Are you or a loved one having trouble handling what life has thrown your way? This can lead to feelings of depression, anxiety, anger, panic, despair and helplessness. We cannot control the people, events or situations in our lives but we can control the way we think about them. By identifying the problem, we can work on relatively simple strategies to help you think, feel and act in a way that makes you feel better.
Are things not going the way you thought they would or think they should? Are you or a loved one having trouble handling what life has thrown your way? This can lead to feelings of depression, anxiety, anger, panic, despair and helplessness. We cannot control the people, events or situations in our lives but we can control the way we think about them. By identifying the problem, we can work on relatively simple strategies to help you think, feel and act in a way that makes you feel better.
![Photo of Alison Hope Miransky, LCSW , QS, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b8c835a-9fe4-4eca-a850-5339df61ae9e/1/320x400.jpeg)
Alison Hope Miransky
Clinical Social Work/Therapist, LCSW , QS, CCM
Verified Verified
Fort Lauderdale, FL 33316 (Online Only)
We all encounter difficult challenging moments in life. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I’m empathic and supportive; providing services with a warm and non-judgmental approach to healing. The decision to reach out and seek help from a licensed mental health professional is an act of courage and know that I will work hard to earn your trust. My orientation to helping incorporates a practice grounded in psychodynamic psychotherapy as well as other psychotherapeutic models such as cognitive behavioral, and strengths-based/solution-focused.
We all encounter difficult challenging moments in life. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I’m empathic and supportive; providing services with a warm and non-judgmental approach to healing. The decision to reach out and seek help from a licensed mental health professional is an act of courage and know that I will work hard to earn your trust. My orientation to helping incorporates a practice grounded in psychodynamic psychotherapy as well as other psychotherapeutic models such as cognitive behavioral, and strengths-based/solution-focused.
![Photo of Irene M. Rodriguez, MS, LMHC, REAT, Counselor](https://photos.psychologytoday.com/c23658ba-5be8-4525-9ba0-9e066d0edf67/1/320x400.jpeg)
Irene M. Rodriguez
Counselor, MS, LMHC, REAT
Verified Verified
3 Endorsed
Fort Lauderdale, FL 33316 (Online Only)
You may think that you can not make different decisions or that you are trap in the past. Are you experiencing problems in your relationships? Have you been struggling to overcome mental and emotional blocks that keep you stuck in the past? Maybe, no matter how much you try to change the negative thoughts and anxiety, they continue to make your life more difficult. I have good news, you are not alone. Most people have experienced any of these or other upsetting feelings, emotions, and attitudes that prevent us to live a better life. You are human, and if you are seeking help now, maybe is because you've been strong for a long time.
You may think that you can not make different decisions or that you are trap in the past. Are you experiencing problems in your relationships? Have you been struggling to overcome mental and emotional blocks that keep you stuck in the past? Maybe, no matter how much you try to change the negative thoughts and anxiety, they continue to make your life more difficult. I have good news, you are not alone. Most people have experienced any of these or other upsetting feelings, emotions, and attitudes that prevent us to live a better life. You are human, and if you are seeking help now, maybe is because you've been strong for a long time.
![Photo of Liza Joseph - LJcounseling &consulting services, LMHC-QS, LPC, Counselor](https://photos.psychologytoday.com/ce64feac-5f6a-431b-bc01-d67a8d08340d/3/320x400.jpeg)
LJcounseling &consulting services
Counselor, LMHC-QS, LPC
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33316 (Online Only)
Not accepting new clients
I have worked with clients with various concerns, including depression, anxiety, grief, relationship issues, self-esteem, existential crisis, adjustment life issues, and stress management. I have also helped many people who have experienced traumatic life events. I always aim to create a safe and trusting space, so you feel free to discuss any type of concern or presenting issue. I believe in treating everyone with respect, cultural sensitivity, and compassion. I also believe that therapy is a collaborative partnership, and I don’t believe in stigmatizing labels where great transformation can occur when one is ready.
I have worked with clients with various concerns, including depression, anxiety, grief, relationship issues, self-esteem, existential crisis, adjustment life issues, and stress management. I have also helped many people who have experienced traumatic life events. I always aim to create a safe and trusting space, so you feel free to discuss any type of concern or presenting issue. I believe in treating everyone with respect, cultural sensitivity, and compassion. I also believe that therapy is a collaborative partnership, and I don’t believe in stigmatizing labels where great transformation can occur when one is ready.
See more therapy options for 33316
How does your Therapist compare?
Number of Therapists in 33316
50+
Average cost per session
$150
Therapists in 33316 who prioritize treating:
91% | Anxiety |
82% | Depression |
75% | Relationship Issues |
75% | Self Esteem |
67% | Coping Skills |
62% | Trauma and PTSD |
62% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
79% | Aetna |
68% | Cigna and Evernorth |
64% | UnitedHealthcare UHC | UBH |
How Therapists in 33316 see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 33316?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.