Photo of Gabrielle Swanson - Gabrielle Swanson, LCSW , LCSW, Clinical Social Work/Therapist
Gabrielle Swanson, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Are you a people pleaser? Want to stop second-guessing your decisions all the time? If your answer is “HELL YA”, then look no further. I am uniquely skilled in helping clients to become confident and assertive versions of themselves. My therapeutic style is laid back, collaborative, warm and down to earth. I use humor to build connection and ease anxiety so that therapy does't feel so intimidating and heavy. There is no denying that sharing our emotions can be downright terrifying. I truly believe the more comfortable we can be in therapy, the easier it is to benefit and grow from the process.
Are you a people pleaser? Want to stop second-guessing your decisions all the time? If your answer is “HELL YA”, then look no further. I am uniquely skilled in helping clients to become confident and assertive versions of themselves. My therapeutic style is laid back, collaborative, warm and down to earth. I use humor to build connection and ease anxiety so that therapy does't feel so intimidating and heavy. There is no denying that sharing our emotions can be downright terrifying. I truly believe the more comfortable we can be in therapy, the easier it is to benefit and grow from the process.
(727) 335-2313 View (727) 335-2313
Photo of Stephanie Freeman, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Stephanie Freeman
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I work with clients who may be struggling with anxiety, depression, trauma or addiction issues related to their life adjustments, relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get some relief and balance back.
I work with clients who may be struggling with anxiety, depression, trauma or addiction issues related to their life adjustments, relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get some relief and balance back.
(727) 604-7471 View (727) 604-7471
Photo of Kelly Murphy - Grief and Life Transitions Counselor, Kelly Murphy, LMHC, Counselor
Grief and Life Transitions Counselor, Kelly Murphy
Counselor, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Do you feel like there is a huge hole in your heart? Did you recently lose someone who was close to you and have an ache in your soul that people around you don't seem to understand? Did you experience a major life change that has caused you to feel unbalanced in your life? I see you. I felt that way too after I lost my father to cancer 5 years ago. That's why I know that there is a light at the end of the tunnel; that hope is right around the corner. Please, let me help you get there.
Do you feel like there is a huge hole in your heart? Did you recently lose someone who was close to you and have an ache in your soul that people around you don't seem to understand? Did you experience a major life change that has caused you to feel unbalanced in your life? I see you. I felt that way too after I lost my father to cancer 5 years ago. That's why I know that there is a light at the end of the tunnel; that hope is right around the corner. Please, let me help you get there.
(727) 966-2296 View (727) 966-2296
Photo of Joseph Mathew Durgin, MSSW, LCSW, Clinical Social Work/Therapist
Joseph Mathew Durgin
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
3 Endorsed
Saint Petersburg, FL 33702  (Online Only)
I support individuals aged 18+ with grief and loss, anxiety, depression, ADD/ADHD, medical complexities and end of life therapeutic support. My experience as a Hospice Social Worker has provided me with the privilege and opportunity to assist individuals and families with managing and processing through difficult life transitions. Whether you, or someone you know, is experiencing one of these concerns I would be honored to walk through this experience with you in a supportive and compassionate way to help you process and manage your own needs.
I support individuals aged 18+ with grief and loss, anxiety, depression, ADD/ADHD, medical complexities and end of life therapeutic support. My experience as a Hospice Social Worker has provided me with the privilege and opportunity to assist individuals and families with managing and processing through difficult life transitions. Whether you, or someone you know, is experiencing one of these concerns I would be honored to walk through this experience with you in a supportive and compassionate way to help you process and manage your own needs.
(727) 496-4890 View (727) 496-4890
Photo of Jordan Boehler - Mind Mechanic Rapid Resolution Therapy, MSW, LCSW, Clinical Social Work/Therapist
Mind Mechanic Rapid Resolution Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
(727) 295-4919 View (727) 295-4919
Photo of Sierra Rozmenoski, LCSW, Clinical Social Work/Therapist
Sierra Rozmenoski
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
If you are in the beginning stages of reaching out for support or are ready to make changes in your life, my emphasis is always on meeting you where you exactly where are. I have experience working with those who have concerns with depression, anxiety, OCD, trauma, those who struggle with impulsive behaviors and I love working with those with concerns about relationships and attachment. My priority is to focus on your needs and ensuring that you see our sessions as helpful and bring hope. It’s important that you feel heard and understood. Our relationship is the foundation for your healing and I take that very seriously.
If you are in the beginning stages of reaching out for support or are ready to make changes in your life, my emphasis is always on meeting you where you exactly where are. I have experience working with those who have concerns with depression, anxiety, OCD, trauma, those who struggle with impulsive behaviors and I love working with those with concerns about relationships and attachment. My priority is to focus on your needs and ensuring that you see our sessions as helpful and bring hope. It’s important that you feel heard and understood. Our relationship is the foundation for your healing and I take that very seriously.
(727) 273-7067 View (727) 273-7067
Photo of Jamie Ann Morrison, LCSW, LICSW , Clinical Social Work/Therapist
Jamie Ann Morrison
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I am a licensed independent social worker (aka mental health therapist) in FL, WA, MA, NH and ME. Therapy is a partnership and part of my job is to hold up the mirror for you to look at yourself. While using the therapeutic space to vent and process is an important component, I see the most progress in people who recognize things they want to change while in session and then take action to make those changes while out in the world. It is MY goal to meet you where you're at as you navigate YOUR goals; you are the expert on yourself and it's important to me that, together, we really hone in on what it is that YOU want to focus on.
I am a licensed independent social worker (aka mental health therapist) in FL, WA, MA, NH and ME. Therapy is a partnership and part of my job is to hold up the mirror for you to look at yourself. While using the therapeutic space to vent and process is an important component, I see the most progress in people who recognize things they want to change while in session and then take action to make those changes while out in the world. It is MY goal to meet you where you're at as you navigate YOUR goals; you are the expert on yourself and it's important to me that, together, we really hone in on what it is that YOU want to focus on.
(727) 947-1572 View (727) 947-1572
Photo of Katherine Planchard - Ellie Mental Health - St Petersburg, LCSW, Clinical Social Work/Therapist
Ellie Mental Health - St Petersburg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ellie Mental Health was proudly founded on the principle of destigmatizing mental health care. The mental health care industry is full of barriers and we’ve made it our goal to find innovative ways to break down these barriers for our community. At Ellie Mental Health – St. Petersburg, we are committed to filling the gap in care by providing high quality mental health services. If you are ready to take the next step on your healing journey, then we are here to support you along the way! We offer therapy to individuals, couples, and families, ages five through the golden years.
Ellie Mental Health was proudly founded on the principle of destigmatizing mental health care. The mental health care industry is full of barriers and we’ve made it our goal to find innovative ways to break down these barriers for our community. At Ellie Mental Health – St. Petersburg, we are committed to filling the gap in care by providing high quality mental health services. If you are ready to take the next step on your healing journey, then we are here to support you along the way! We offer therapy to individuals, couples, and families, ages five through the golden years.
(727) 472-5182 View (727) 472-5182
Photo of Michael Eastridge, PhD, ABPP, Psychologist
Michael Eastridge
Psychologist, PhD, ABPP
Verified Verified
For over 35 years, I have treated individuals and couples in the Tampa Bay area. My typical client is a professional person who is struggling with the stress of work, relationships, or parenting. A significant percentage of couples I work with are "dual career" couples, who have the added stress of career and family. I enjoy working with clients to improve communication skills and to reduce stress. My goal is for my clients to learn, or remember, how to enjoy a meaningful and fulfilling life, in spite of whatever obstacles life presents to them.
For over 35 years, I have treated individuals and couples in the Tampa Bay area. My typical client is a professional person who is struggling with the stress of work, relationships, or parenting. A significant percentage of couples I work with are "dual career" couples, who have the added stress of career and family. I enjoy working with clients to improve communication skills and to reduce stress. My goal is for my clients to learn, or remember, how to enjoy a meaningful and fulfilling life, in spite of whatever obstacles life presents to them.
(727) 478-1747 View (727) 478-1747
Photo of Dr. Jose Cabiya, PhD, Psychologist
Dr. Jose Cabiya
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Have you noticed you’re falling into unhealthy patterns and behaviors that are having a negative impact on your life and relationships? Whether you’re struggling with depression or anxiety, you can feel uncertain about how to regain control. You may be experiencing lack of motivation, feeling frustrated, and disconnected from yourself and your loved ones. Whether you're in need of individual support or you're facing communication issues in your relationships, therapy can help.
Have you noticed you’re falling into unhealthy patterns and behaviors that are having a negative impact on your life and relationships? Whether you’re struggling with depression or anxiety, you can feel uncertain about how to regain control. You may be experiencing lack of motivation, feeling frustrated, and disconnected from yourself and your loved ones. Whether you're in need of individual support or you're facing communication issues in your relationships, therapy can help.
(727) 594-0748 View (727) 594-0748
Photo of LASHAUNDA R Lark-DARIEN - Lock and Key Wellness and Counseling Services LLC, LICSW-S, PIP, CAGCS, Clinical Social Work/Therapist
Lock and Key Wellness and Counseling Services LLC
Clinical Social Work/Therapist, LICSW-S, PIP, CAGCS
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
From what others can see you are picture perfect, but as for you, you are unable to recall when you felt like yourself. You can’t remember when it all started but you began to notice small changes within yourself such as your appetite, your mood, and your sleeping pattern. Maybe you have been fearful or have experienced feelings of hopelessness/helplessness as if your life is slowly spiraling out of control.
From what others can see you are picture perfect, but as for you, you are unable to recall when you felt like yourself. You can’t remember when it all started but you began to notice small changes within yourself such as your appetite, your mood, and your sleeping pattern. Maybe you have been fearful or have experienced feelings of hopelessness/helplessness as if your life is slowly spiraling out of control.
(727) 761-7849 View (727) 761-7849
Photo of Susie Rokosch, LCSW, Clinical Social Work/Therapist
Susie Rokosch
Clinical Social Work/Therapist, LCSW
Verified Verified
Taking the first step toward seeking support is a brave decision, and I’m glad you’re here. With 16 years of clinical case management and counseling experience, I specialize in helping individuals who are facing substance use, working to heal from trauma, PTSD or C-PTSD, as well as individuals struggling with attachment issues, depression, or anxiety. I’m also certified in trauma-informed yoga, breath-work, mindfulness practices, and Ketamine-Assisted Psychotherapy, any of which we can explore incorporating into our work together if you choose. My goal is to work with you to create a path forward that honors your unique journey.
Taking the first step toward seeking support is a brave decision, and I’m glad you’re here. With 16 years of clinical case management and counseling experience, I specialize in helping individuals who are facing substance use, working to heal from trauma, PTSD or C-PTSD, as well as individuals struggling with attachment issues, depression, or anxiety. I’m also certified in trauma-informed yoga, breath-work, mindfulness practices, and Ketamine-Assisted Psychotherapy, any of which we can explore incorporating into our work together if you choose. My goal is to work with you to create a path forward that honors your unique journey.
(727) 349-5796 View (727) 349-5796
Photo of Gabrielle Ferrara, LCSW, Clinical Social Work/Therapist
Gabrielle Ferrara
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Think of therapy as a road trip. Therapists are like a GPS: We can guide you in the right direction and ensure that your journey is safe and efficient. We know the different roads you can take and the turns you might encounter along the way. But you are the one in the driver’s seat. You get to decide where we are going. You can change the destination at any time. You decide who we pick up along the way, when we stop for snacks, or when we pause to just look at the view. You have the control. The journey is up to you. Are you ready to embark on a new road trip together?
Think of therapy as a road trip. Therapists are like a GPS: We can guide you in the right direction and ensure that your journey is safe and efficient. We know the different roads you can take and the turns you might encounter along the way. But you are the one in the driver’s seat. You get to decide where we are going. You can change the destination at any time. You decide who we pick up along the way, when we stop for snacks, or when we pause to just look at the view. You have the control. The journey is up to you. Are you ready to embark on a new road trip together?
(727) 594-7093 View (727) 594-7093
Photo of Darly Sebastian, L, P, C, Counselor
Darly Sebastian
Counselor, L, P, C
Verified Verified
7 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Do you see yourself going one step forward and two steps backward in life? Do feelings of inadequacy and self-doubt drive you to seek external validation? As one of the best online counselors specializing in stress counseling, relationship counseling (relationship therapy), marriage counseling, couple counseling (couples therapy) and trauma counseling, I guide motivated individuals in rediscovering self-love and nurturing healthier connections. With expertise in fostering emotional well-being, I offer hope for transformative change in relationship dynamics, providing counseling tailored to your unique needs.
Do you see yourself going one step forward and two steps backward in life? Do feelings of inadequacy and self-doubt drive you to seek external validation? As one of the best online counselors specializing in stress counseling, relationship counseling (relationship therapy), marriage counseling, couple counseling (couples therapy) and trauma counseling, I guide motivated individuals in rediscovering self-love and nurturing healthier connections. With expertise in fostering emotional well-being, I offer hope for transformative change in relationship dynamics, providing counseling tailored to your unique needs.
(727) 761-0604 View (727) 761-0604
Photo of Mark DeYoung, PhD, Marriage & Family Therapist
Mark DeYoung
Marriage & Family Therapist, PhD
Verified Verified
Mark DeYoung is a Licensed Marriage and Family Therapist with over twenty-five years experience counseling and helping families and children. He currently provides Telehealth counseling services for families in Texas, Arizona and Florida. His private practice includes work with marriages, parents, teens, young children, foster children, adoptive families, and individual adult clients. Dr. DeYoung is an award-winning author of the book Revolutionary Marriage - How to Have a Marriage that Changes the World. He has presented his marriage conference internationally.
Mark DeYoung is a Licensed Marriage and Family Therapist with over twenty-five years experience counseling and helping families and children. He currently provides Telehealth counseling services for families in Texas, Arizona and Florida. His private practice includes work with marriages, parents, teens, young children, foster children, adoptive families, and individual adult clients. Dr. DeYoung is an award-winning author of the book Revolutionary Marriage - How to Have a Marriage that Changes the World. He has presented his marriage conference internationally.
(727) 746-5011 View (727) 746-5011
Photo of Yara Moreno - Yara Moreno, Moving Forward Counseling Services , MA, LMFT, Marriage & Family Therapist
Yara Moreno, Moving Forward Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Do you feel stuck or overwhelmed with your life right now? I believe people can sometimes feel stuck due to life circumstances, relationship issues, or trauma. These difficult situations can leave you feeling lost, depressed, anxious, fearful, emotionally wounded, unfulfilled and with no purpose. Would you like to move forward? Do you want to feel whole? At Moving Forward Counseling Services, LLC, I help individuals get "unstuck" from the traumas of their past experiences. If you feel ready to take a step toward hope & healing, take the first step and call me or text me (904) 902-4543 to schedule a FREE Consultation!
Do you feel stuck or overwhelmed with your life right now? I believe people can sometimes feel stuck due to life circumstances, relationship issues, or trauma. These difficult situations can leave you feeling lost, depressed, anxious, fearful, emotionally wounded, unfulfilled and with no purpose. Would you like to move forward? Do you want to feel whole? At Moving Forward Counseling Services, LLC, I help individuals get "unstuck" from the traumas of their past experiences. If you feel ready to take a step toward hope & healing, take the first step and call me or text me (904) 902-4543 to schedule a FREE Consultation!
(321) 221-5644 View (321) 221-5644
Photo of Ariana Wittgenstein, PsyD, Psychologist
Ariana Wittgenstein
Psychologist, PsyD
Verified Verified
4 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Hi, I'm Dr. Ariana Wittgenstein, and helping people work through the challenges and hardships that life brings is my calling. Whether you are looking to start your first therapy experience, or have been in counseling before, finding the right therapist can feel overwhelming. I believe a strong therapeutic relationship is the most important part of the therapy experience. My style is warm, empathic, supportive, safe, and nonjudgmental. I will help you develop greater insight and awareness into what may be creating challenges in your life, find the solutions to your struggles, and empower you to overcome these obstacles.
Hi, I'm Dr. Ariana Wittgenstein, and helping people work through the challenges and hardships that life brings is my calling. Whether you are looking to start your first therapy experience, or have been in counseling before, finding the right therapist can feel overwhelming. I believe a strong therapeutic relationship is the most important part of the therapy experience. My style is warm, empathic, supportive, safe, and nonjudgmental. I will help you develop greater insight and awareness into what may be creating challenges in your life, find the solutions to your struggles, and empower you to overcome these obstacles.
(727) 955-3091 View (727) 955-3091
Photo of Renée Gaubert, LCSW, Clinical Social Work/Therapist
Renée Gaubert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
I am a licensed clinical social worker (LCSW) from New Orleans, Louisiana. My specialty is working with survivors of childhood trauma and gender-based violence. So many of us are great at taking care of others yet struggle with taking care of ourselves. Sometimes we find ourselves pushing people away and isolating, when what we truly want is support and connection. I look at problems through an intersectional feminist framework and use cognitive behavioral interventions that help my clients manage overwhelming emotions, change self-destructive habits, improve personal relationships, and feel more in control of their lives.
I am a licensed clinical social worker (LCSW) from New Orleans, Louisiana. My specialty is working with survivors of childhood trauma and gender-based violence. So many of us are great at taking care of others yet struggle with taking care of ourselves. Sometimes we find ourselves pushing people away and isolating, when what we truly want is support and connection. I look at problems through an intersectional feminist framework and use cognitive behavioral interventions that help my clients manage overwhelming emotions, change self-destructive habits, improve personal relationships, and feel more in control of their lives.
(813) 560-0645 View (813) 560-0645
Photo of Rainier McCall, LMHC, EMDR C, QS, BC-TMH, Counselor
Rainier McCall
Counselor, LMHC, EMDR C, QS, BC-TMH
Verified Verified
6 Endorsed
Waitlist for new clients
Curious about thriving? Done with band-aids and ready for results? Hey, y'all, I'm Rainier and I look forward to welcoming you! I am an autistic, joyful, nonbinary therapist living with Ehlers Danlos/POTS. I specialize in complex & religious trauma, dissociation/DID, autism, sex addiction, couples, LGBT, children's issues, men's issues, ARFID, & personality disorders. I offer frequent appts., ADHD/autism assessment, intensives, and in-home. With self-compassion and acceptance of life's curveballs, we can help you live the life you deserve. Let's break the intergenerational trauma cycle and reunite with joy, freedom, and acceptance!
Curious about thriving? Done with band-aids and ready for results? Hey, y'all, I'm Rainier and I look forward to welcoming you! I am an autistic, joyful, nonbinary therapist living with Ehlers Danlos/POTS. I specialize in complex & religious trauma, dissociation/DID, autism, sex addiction, couples, LGBT, children's issues, men's issues, ARFID, & personality disorders. I offer frequent appts., ADHD/autism assessment, intensives, and in-home. With self-compassion and acceptance of life's curveballs, we can help you live the life you deserve. Let's break the intergenerational trauma cycle and reunite with joy, freedom, and acceptance!
(727) 477-9104 View (727) 477-9104
Photo of Shakti Marchetti, LCSW, Clinical Social Work/Therapist
Shakti Marchetti
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Our identity is the complex lens through which we understand this world. By supporting, affirming, and empowering marginalized identities, with a focus on the LGBTQ+ and Consensual Non-Monogamy (CNM) communities, I work towards ensuring that the fundamental human right to be seen, heard, and understood is experienced by all! My clinical focus is to create a safe space in which clients can shed the expectations, judgements, and stigmas wrongfully and unwillingly forced upon them. I assist clients with their self-expression, emotional regulation, boundary building, communication skills, relationship bonding, and more.
Our identity is the complex lens through which we understand this world. By supporting, affirming, and empowering marginalized identities, with a focus on the LGBTQ+ and Consensual Non-Monogamy (CNM) communities, I work towards ensuring that the fundamental human right to be seen, heard, and understood is experienced by all! My clinical focus is to create a safe space in which clients can shed the expectations, judgements, and stigmas wrongfully and unwillingly forced upon them. I assist clients with their self-expression, emotional regulation, boundary building, communication skills, relationship bonding, and more.
(786) 648-8097 View (786) 648-8097
1
...

How does your Therapist compare?

Number of Therapists in 33702

600+

Average cost per session

$150

Therapists in 33702 who prioritize treating:

94% Anxiety
86% Depression
76% Stress
75% Self Esteem
74% Relationship Issues
71% Trauma and PTSD
70% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
76% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in 33702 see their clients

54% Online Only
46% In Person and Online

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 33702?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.