Photo of Shadora Smith, MS, ALC
Shadora Smith
MS, ALC
Verified Verified
1 Endorsed
Madison, AL 35756  (Online Only)
Hi, I am glad you took the first step to your better tomorrow. Life has been unpredictable all of 2020. You have experienced/witnessed loss, hurt, lack, & hate on top of all the other things that life casually brings along. It has been hard to sit with yourself by yourself, but you made it! This is the year that you stop the cycle of "living an emotionally depleted life"! Today you will begin the process of creating a mental space that allows you to live free, purposed, guilty-free, hopeful, and fulfilled. I look forward to assisting you in creating a better tomorrow starting today.
Hi, I am glad you took the first step to your better tomorrow. Life has been unpredictable all of 2020. You have experienced/witnessed loss, hurt, lack, & hate on top of all the other things that life casually brings along. It has been hard to sit with yourself by yourself, but you made it! This is the year that you stop the cycle of "living an emotionally depleted life"! Today you will begin the process of creating a mental space that allows you to live free, purposed, guilty-free, hopeful, and fulfilled. I look forward to assisting you in creating a better tomorrow starting today.
(256) 464-1245 View (256) 464-1245
Photo of Jenna Mudd, LPC, CRC, Licensed Professional Counselor
Jenna Mudd
Licensed Professional Counselor, LPC, CRC
Verified Verified
Madison, AL 35756
I have extensive experience working with multiple populations (i.e. children, adolescents, and adults). I have worked with children, adolescents and their families addressing behavioral and emotional issues and those with chronic mental illness (such as Depression, Anxiety, and Schizoaffective Disorder). I have also worked inpatient and outpatient substance abuse treatment. I have training and background addressing issues related to mood disorders, anxiety, behavioral and emotional problems, and attention deficit disorders.
I have extensive experience working with multiple populations (i.e. children, adolescents, and adults). I have worked with children, adolescents and their families addressing behavioral and emotional issues and those with chronic mental illness (such as Depression, Anxiety, and Schizoaffective Disorder). I have also worked inpatient and outpatient substance abuse treatment. I have training and background addressing issues related to mood disorders, anxiety, behavioral and emotional problems, and attention deficit disorders.
(256) 305-6962 View (256) 305-6962
Photo of LaJewel Rayner-McGee, MA, ALC, NCC, Pre-Licensed Professional
LaJewel Rayner-McGee
Pre-Licensed Professional, MA, ALC, NCC
Verified Verified
1 Endorsed
Madison, AL 35756  (Online Only)
Feeling overwhelmed by thoughts or emotions and unsure where to turn? Let’s explore how understanding and support can transform your struggles into a path toward growth and fulfillment. I am dedicated to helping those who feel overwhelmed by life’s complexities and are seeking a compassionate guide to navigate their journey. I understand that facing anxiety, life stress, depression, or other challenges can feel overwhelming, and my aim is to provide a warm, welcoming environment where you feel truly heard and valued.
Feeling overwhelmed by thoughts or emotions and unsure where to turn? Let’s explore how understanding and support can transform your struggles into a path toward growth and fulfillment. I am dedicated to helping those who feel overwhelmed by life’s complexities and are seeking a compassionate guide to navigate their journey. I understand that facing anxiety, life stress, depression, or other challenges can feel overwhelming, and my aim is to provide a warm, welcoming environment where you feel truly heard and valued.
(256) 862-3464 View (256) 862-3464
Photo of Maria P. Mercado - Stronger Together Relationship Counseling, LLC, LPC, NCC, CGT, E, Licensed Professional Counselor
Stronger Together Relationship Counseling, LLC
Licensed Professional Counselor, LPC, NCC, CGT, E
Verified Verified
8 Endorsed
Madison, AL 35756
Relationships are of utmost value for many of us. As valuable as they are for us they can be equally rewarding and challenging. Satisfaction in relationships can be influenced by many variables. When our relationships are in a place where we feel stuck, dissatisfied, not loved or valued is when one starts questioning the ability to continue moving forward. Research has shown this affect our overall health and satisfaction in life. If you find yourself in that place with your partner, significant other and/or spouse seeking help sooner rather than later is important. Don't wait until is too late.
Relationships are of utmost value for many of us. As valuable as they are for us they can be equally rewarding and challenging. Satisfaction in relationships can be influenced by many variables. When our relationships are in a place where we feel stuck, dissatisfied, not loved or valued is when one starts questioning the ability to continue moving forward. Research has shown this affect our overall health and satisfaction in life. If you find yourself in that place with your partner, significant other and/or spouse seeking help sooner rather than later is important. Don't wait until is too late.
(256) 422-0766 View (256) 422-0766
Photo of Kolbie Michelle White, LPC, NCC, TF-CBT, Counselor
Kolbie Michelle White
Counselor, LPC, NCC, TF-CBT
Verified Verified
1 Endorsed
Madison, AL 35756
Day to day life can be draining and stressful. Anxiety, ADHD, Depression, and other mental health issues can make even the smallest things seem overwhelming. Sometimes just finding a place to start can be the biggest thing to tackle, where to begin? Do you want to find a way to make life just plain easier to cope with? Do you want to learn to love yourself and build better and healthier relationships? How about understand how your trauma does affect your behaviors and ways of thinking? If any of these questions resonate with you, we can tackle them together. I look forward to hearing from you!
Day to day life can be draining and stressful. Anxiety, ADHD, Depression, and other mental health issues can make even the smallest things seem overwhelming. Sometimes just finding a place to start can be the biggest thing to tackle, where to begin? Do you want to find a way to make life just plain easier to cope with? Do you want to learn to love yourself and build better and healthier relationships? How about understand how your trauma does affect your behaviors and ways of thinking? If any of these questions resonate with you, we can tackle them together. I look forward to hearing from you!
(256) 952-4149 View (256) 952-4149
Photo of Warnie Mitch Robertson, D, Min, LICSW, PIP, Clinical Social Work/Therapist
Warnie Mitch Robertson
Clinical Social Work/Therapist, D, Min, LICSW, PIP
Verified Verified
1 Endorsed
Madison, AL 35756
I have a D.Min in Family Therapy and over thirty years experience working with individuals and families regarding a variety of interest including grief issues and addictions. I use cognitive behavioral therapy, solution focus, EMDR, hypnosis, mindfulness for stress reduction, Gottman Couple Therapy techniques, and Christian counseling.
I have a D.Min in Family Therapy and over thirty years experience working with individuals and families regarding a variety of interest including grief issues and addictions. I use cognitive behavioral therapy, solution focus, EMDR, hypnosis, mindfulness for stress reduction, Gottman Couple Therapy techniques, and Christian counseling.
(256) 414-9147 View (256) 414-9147
Photo of Jessica Zimmermann, LICSW, PIP, Clinical Social Work/Therapist
Jessica Zimmermann
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Madison, AL 35756
Not accepting new clients
Our experiences have a profound impact on how we perceive things. This perception can be our greatest challenge resulting in an imbalance in our lives. As a therapist, I strive to provide a safe and compassionate environment to support clients in processing issues that are having an impact on their lives. Utilizing therapeutic techniques that fit their needs, I assist the client in gaining clearer personal insight thus paving the way for positive change.
Our experiences have a profound impact on how we perceive things. This perception can be our greatest challenge resulting in an imbalance in our lives. As a therapist, I strive to provide a safe and compassionate environment to support clients in processing issues that are having an impact on their lives. Utilizing therapeutic techniques that fit their needs, I assist the client in gaining clearer personal insight thus paving the way for positive change.
(256) 664-1658 View (256) 664-1658
Photo of Willie S Bell, MS, LPC-S, Licensed Professional Counselor
Willie S Bell
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Madison, AL 35756
Life happens to everyone, when dealing with every day life stressors, you can Forget Everything And Run or Face Everything And Rise, allow me to help you with the latter. Through solution focused therapy, cognitive therapy and rational emotive therapy, I can aid in embracing the challenges of the day and build confidence to be successful daily as you progress toward your goals.
Life happens to everyone, when dealing with every day life stressors, you can Forget Everything And Run or Face Everything And Rise, allow me to help you with the latter. Through solution focused therapy, cognitive therapy and rational emotive therapy, I can aid in embracing the challenges of the day and build confidence to be successful daily as you progress toward your goals.
(256) 305-1184 View (256) 305-1184
Photo of Amelia Marel Adams - Amelia Adams Counseling Services, LLC, LPC, NCC, BC-TMH, Licensed Professional Counselor
Amelia Adams Counseling Services, LLC
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Madison, AL 35756
" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch limits, question our place in this world, and prompt us to seek wisdom and guidance. To reach that goal, I implement Mindfulness, CBT, Boundaries, DBT, Self Esteem, Relaxation techniques, and reading recommendations as part of therapy.
" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch limits, question our place in this world, and prompt us to seek wisdom and guidance. To reach that goal, I implement Mindfulness, CBT, Boundaries, DBT, Self Esteem, Relaxation techniques, and reading recommendations as part of therapy.
(938) 666-8495 View (938) 666-8495
Photo of Sarah E Mulder, PsyD, Psychologist
Sarah E Mulder
Psychologist, PsyD
Verified Verified
Madison, AL 35756
I specialize in helping adults & adolescents express and understand their emotions, strengthen relationships, & gain confidence through self-reflection. No two people are alike, which is why I never rely on a "one-size-fits-all" approach. Instead, in a respectful environment, my clients and I co-create an individualized plan to meet their goals. We will focus on reducing current suffering, while also exploring factors from your past that may contribute to present day difficulties. I view my role as helping people become their best selves. I welcome clients who are eager for change & ready to invest in themselves.
I specialize in helping adults & adolescents express and understand their emotions, strengthen relationships, & gain confidence through self-reflection. No two people are alike, which is why I never rely on a "one-size-fits-all" approach. Instead, in a respectful environment, my clients and I co-create an individualized plan to meet their goals. We will focus on reducing current suffering, while also exploring factors from your past that may contribute to present day difficulties. I view my role as helping people become their best selves. I welcome clients who are eager for change & ready to invest in themselves.
(256) 787-1305 View (256) 787-1305
Photo of Stephanie Hase, LICSW-S, PIP, RPT-S™, Clinical Social Work/Therapist
Stephanie Hase
Clinical Social Work/Therapist, LICSW-S, PIP, RPT-S™
Verified Verified
Madison, AL 35756
Not accepting new clients
I provide therapy for children, adolescents, and families integrating interpersonal nuerobiology and play therapy. I utilize play, art, music, movement, sensory based interventions, and sand tray techniques to provide a well rounded and effective approach for my clients. I also prioritize parent support and empowerment. In our work together, I provide parents with effective strategies for supporting their child at home and effective practices for building connected and secure relationships.
I provide therapy for children, adolescents, and families integrating interpersonal nuerobiology and play therapy. I utilize play, art, music, movement, sensory based interventions, and sand tray techniques to provide a well rounded and effective approach for my clients. I also prioritize parent support and empowerment. In our work together, I provide parents with effective strategies for supporting their child at home and effective practices for building connected and secure relationships.
(256) 998-9416 View (256) 998-9416
Photo of Monretta L Vega, LPC-S, NCC, CPC, CHT, Licensed Professional Counselor
Monretta L Vega
Licensed Professional Counselor, LPC-S, NCC, CPC, CHT
Verified Verified
1 Endorsed
Madison, AL 35756
I am passionate about helping others. As a Licensed Counselor, my ultimate goal is to provide the best service to assist individuals with techniques and strategies to develop a fulfilling life. I believe in developing skills to have overall mental and physical wellbeing in order to have a stable and peaceful lifestyle. Life does not come with a manual, however, with proper development and insight, one can be satisfied with the life they live. It is important to remember that each day is a new day for happiness and success.
I am passionate about helping others. As a Licensed Counselor, my ultimate goal is to provide the best service to assist individuals with techniques and strategies to develop a fulfilling life. I believe in developing skills to have overall mental and physical wellbeing in order to have a stable and peaceful lifestyle. Life does not come with a manual, however, with proper development and insight, one can be satisfied with the life they live. It is important to remember that each day is a new day for happiness and success.
(256) 384-8410 View (256) 384-8410
Photo of Aaron Shaffer, MA, LPC, CSAT, CMAT, Licensed Professional Counselor
Aaron Shaffer
Licensed Professional Counselor, MA, LPC, CSAT, CMAT
Verified Verified
7 Endorsed
Madison, AL 35756
Waitlist for new clients
I am Aaron Shaffer, I am the founder and owner of Songbird Counseling. I started Songbird Counseling when I saw Huntsville’s growing demand for a relational approach to therapeutic care in a rapidly expanding city. We’re a team of trauma-informed clinical mental health professionals trained in a variety of specialties and methodologies and focused on meeting the growing needs of Huntsville. I often have a waitlist, but If you need to get started sooner, one of the associate counselors in my practice or one of the interns I supervise could be a good fit for you. Please visit SongbirdCounselingHSV.com to learn more.
I am Aaron Shaffer, I am the founder and owner of Songbird Counseling. I started Songbird Counseling when I saw Huntsville’s growing demand for a relational approach to therapeutic care in a rapidly expanding city. We’re a team of trauma-informed clinical mental health professionals trained in a variety of specialties and methodologies and focused on meeting the growing needs of Huntsville. I often have a waitlist, but If you need to get started sooner, one of the associate counselors in my practice or one of the interns I supervise could be a good fit for you. Please visit SongbirdCounselingHSV.com to learn more.
(256) 286-0308 View (256) 286-0308
Photo of Michelle Jennings, LICSW, PIP, Clinical Social Work/Therapist
Michelle Jennings
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Madison, AL 35756
Do you ever feel like your emotions are running the show? Do you ignore or "stuff" your emotions? You are not alone! Many people have trouble effectively managing their emotions, which often creates a significant amount of stress. Excessive stress negatively impacts our well being, harms our relationships, and can cause/trigger many other mental health problems. Emotions influence our choices and actions, therefore creating the life that we experience. So, how can you achieve more control over your emotions? By learning to listen, identify, and understand them!
Do you ever feel like your emotions are running the show? Do you ignore or "stuff" your emotions? You are not alone! Many people have trouble effectively managing their emotions, which often creates a significant amount of stress. Excessive stress negatively impacts our well being, harms our relationships, and can cause/trigger many other mental health problems. Emotions influence our choices and actions, therefore creating the life that we experience. So, how can you achieve more control over your emotions? By learning to listen, identify, and understand them!
(256) 803-1682 View (256) 803-1682
Photo of Joanne Weis, MS, LPC, NCC, Licensed Professional Counselor
Joanne Weis
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
8 Endorsed
Madison, AL 35756
Not accepting new clients
I believe everyone has the power to improve their own lives by making positive changes. I desire to help you use your life struggles to become stronger and feel more empowered. In working with clients I strive to determine the best type of therapy for each client based on their needs and goals. I work with individuals with a variety of concerns, including parenting & teen issues, marriage & divorce issues, relationship difficulties, anxiety & depression, self-esteem issues, domestic violence, as well as coping with military related issues. I work with couples using Gottman Method and Emotionally Focused Therapy techniques.
I believe everyone has the power to improve their own lives by making positive changes. I desire to help you use your life struggles to become stronger and feel more empowered. In working with clients I strive to determine the best type of therapy for each client based on their needs and goals. I work with individuals with a variety of concerns, including parenting & teen issues, marriage & divorce issues, relationship difficulties, anxiety & depression, self-esteem issues, domestic violence, as well as coping with military related issues. I work with couples using Gottman Method and Emotionally Focused Therapy techniques.
(256) 600-2123 View (256) 600-2123
Photo of Chris Depew, MA, LPC, Licensed Professional Counselor
Chris Depew
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Madison, AL 35756
Any kind of transition is hard, I help people find peace and understanding in the middle of transitions. Your transition might be caused by divorce, a death, sobriety, career, relationships, location, or any number of other reasons. Whatever the reason, I want to help you find peace and your inner strength so you can start to create the life you want to live. Using a individualized client focused therapy - sessions with me should be comfortable and engaging but not without some challenge.
Any kind of transition is hard, I help people find peace and understanding in the middle of transitions. Your transition might be caused by divorce, a death, sobriety, career, relationships, location, or any number of other reasons. Whatever the reason, I want to help you find peace and your inner strength so you can start to create the life you want to live. Using a individualized client focused therapy - sessions with me should be comfortable and engaging but not without some challenge.
(256) 952-4827 View (256) 952-4827
Photo of Andy Markham, MS, LPC, Licensed Professional Counselor
Andy Markham
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Madison, AL 35756
My name is Andy Markham, I am a Licensed Professional Counselor (LPC) with over 18 years of experience providing services to adolescents, adults, and families in Central and North Alabama. I believe that people may need support overcoming hurdles during different points in their lives or may just be feeling "stuck." I enjoy working with clients who have concerns in many areas including (but not limited to): trauma, depression, relationships, adjustment, anxiety/ worry, stress/ life management, difficulties at school, loss, and family concerns. My office is located just off the courthouse square in downtown Huntsville, AL .
My name is Andy Markham, I am a Licensed Professional Counselor (LPC) with over 18 years of experience providing services to adolescents, adults, and families in Central and North Alabama. I believe that people may need support overcoming hurdles during different points in their lives or may just be feeling "stuck." I enjoy working with clients who have concerns in many areas including (but not limited to): trauma, depression, relationships, adjustment, anxiety/ worry, stress/ life management, difficulties at school, loss, and family concerns. My office is located just off the courthouse square in downtown Huntsville, AL .
(256) 858-7905 View (256) 858-7905
Photo of Allison Broschart, MS, ALC, NCC, Counselor
Allison Broschart
Counselor, MS, ALC, NCC
Verified Verified
2 Endorsed
Madison, AL 35756
Are you and your partner(s) feeling stuck in a cycle of disagreements or struggling to communicate effectively? It's normal for relationships to face challenges, and seeking counseling can provide the support and guidance needed to navigate them successfully. As a dedicated therapist specializing in couples counseling, I am committed to helping you and your partner(s) rebuild a stronger, more fulfilling connection. Together, we'll explore underlying issues, develop effective communication strategies, and rediscover the love and intimacy that brought you together.
Are you and your partner(s) feeling stuck in a cycle of disagreements or struggling to communicate effectively? It's normal for relationships to face challenges, and seeking counseling can provide the support and guidance needed to navigate them successfully. As a dedicated therapist specializing in couples counseling, I am committed to helping you and your partner(s) rebuild a stronger, more fulfilling connection. Together, we'll explore underlying issues, develop effective communication strategies, and rediscover the love and intimacy that brought you together.
(256) 676-9142 View (256) 676-9142
Photo of Kerry Dahl Doran, MS, LPC, Licensed Professional Counselor
Kerry Dahl Doran
Licensed Professional Counselor, MS, LPC
Verified Verified
Madison, AL 35756
If the thought bubble above your head reads, "The world feels like it is wobbling on its axis" please know that you are in esteemed company! During recent years, society has experienced a tremendous number of game-changing events, resulting in a collective sense of vertigo. In many cases, we've lost our footing. The wild and wacky nature of local, national, and international news seems to be the gift that keeps on giving. It is imperative that we find ways to turn down the volume on all of the monkey chatter that disturbs our sense of peace and well-being. Our metaphorical bunkers can be a safe haven until they become stifling.
If the thought bubble above your head reads, "The world feels like it is wobbling on its axis" please know that you are in esteemed company! During recent years, society has experienced a tremendous number of game-changing events, resulting in a collective sense of vertigo. In many cases, we've lost our footing. The wild and wacky nature of local, national, and international news seems to be the gift that keeps on giving. It is imperative that we find ways to turn down the volume on all of the monkey chatter that disturbs our sense of peace and well-being. Our metaphorical bunkers can be a safe haven until they become stifling.
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Photo of Rachel Mae Fondren, LICSW, PIP, Clinical Social Work/Therapist
Rachel Mae Fondren
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Madison, AL 35756  (Online Only)
Rachel Fondren is a licensed independent clinical social worker and private independent practitioner who specializes in depressive disorders, anxiety disorders, mood disorders, personality disorders, and trauma disorders. She graduated from the University of North Alabama with a Bachelors in Social Work and from the University of Southern California with a Masters in Social Work. Over the years she has worked with individuals on a wide range of concerns including depression, anxiety, relationship issues, trauma, parenting problems, career challenges, OCD, ADHD, and Serious Mental Illnesses.
Rachel Fondren is a licensed independent clinical social worker and private independent practitioner who specializes in depressive disorders, anxiety disorders, mood disorders, personality disorders, and trauma disorders. She graduated from the University of North Alabama with a Bachelors in Social Work and from the University of Southern California with a Masters in Social Work. Over the years she has worked with individuals on a wide range of concerns including depression, anxiety, relationship issues, trauma, parenting problems, career challenges, OCD, ADHD, and Serious Mental Illnesses.
(256) 286-1367 View (256) 286-1367
1

See more therapy options for 35756

How does your Therapist compare?

Number of Therapists in 35756

40+

Average cost per session

$132

Therapists in 35756 who prioritize treating:

96% Anxiety
89% Depression
83% Coping Skills
83% Self Esteem
83% Stress
81% Relationship Issues
66% Grief

Average years in practice

7 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
48% Cigna and Evernorth
48% New Directions | Lucet

How Therapists in 35756 see their clients

88% In Person and Online
12% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 35756?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.