Photo of Jenny Decal, MA, LCPC, NCC, Counselor
Jenny Decal
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Barrington, IL 60010
Do you ever feel overwhelmed, not knowing how to feel better? If you're someone who has had a life-changing experience it can seem like the floor is crumbling beneath your feet. You feel like everything is uncertain and as if everyone would judge you if they knew how you really felt or what was going on. You feel alone, frustrated, and confused - stuck and wishing you knew how to move forward.
Do you ever feel overwhelmed, not knowing how to feel better? If you're someone who has had a life-changing experience it can seem like the floor is crumbling beneath your feet. You feel like everything is uncertain and as if everyone would judge you if they knew how you really felt or what was going on. You feel alone, frustrated, and confused - stuck and wishing you knew how to move forward.
(224) 228-3791 View (224) 228-3791
Photo of Beth Kowieski, MS, CADC, LCPC, Counselor
Beth Kowieski
Counselor, MS, CADC, LCPC
Verified Verified
4 Endorsed
Barrington, IL 60010
My ideal client is someone who is committed to working toward real and lasting change. Someone willing to learn that change does not just come from a behavioral switch. Real growth happens when a person's heart engages in the process and understands, internally, first. Each person needs to participate in their counseling; not just be an observer/consumer. I am committed to make each session a safe environment to learn the how and why of engaging in counseling; what it will require to achieve this; and then walk alongside with each client to make these empowering transformations.
My ideal client is someone who is committed to working toward real and lasting change. Someone willing to learn that change does not just come from a behavioral switch. Real growth happens when a person's heart engages in the process and understands, internally, first. Each person needs to participate in their counseling; not just be an observer/consumer. I am committed to make each session a safe environment to learn the how and why of engaging in counseling; what it will require to achieve this; and then walk alongside with each client to make these empowering transformations.
(630) 324-0946 View (630) 324-0946
Photo of Marni Naleway, MA
Marni Naleway
MA
Verified Verified
Barrington, IL 60010
My clients struggle with navigating internal politics at work, workplace bullying and anxiety, feeling trapped in an unfulfilling career, experiencing write-ups, termination(s), or performance improvement plans (PIPs), lack of self-belief or self-worth, negative relationships with money, and burnout and exhaustion. I also have clients that struggle with organizing, hoarding, and the anxiety that comes along with the attachment we place on our physical things.
My clients struggle with navigating internal politics at work, workplace bullying and anxiety, feeling trapped in an unfulfilling career, experiencing write-ups, termination(s), or performance improvement plans (PIPs), lack of self-belief or self-worth, negative relationships with money, and burnout and exhaustion. I also have clients that struggle with organizing, hoarding, and the anxiety that comes along with the attachment we place on our physical things.
(224) 332-3226 View (224) 332-3226
Photo of Dr. Suzanne Scheller, PsyD, Psychologist
Dr. Suzanne Scheller
Psychologist, PsyD
Verified Verified
Barrington, IL 60010
I view therapy as a collaborative process, and strive to create a nonjudgemental and empathic space for clients to feel safe exploring their feelings while developing adaptive coping strategies. I believe that therapy can lead to powerful transformations and provides the opportunity to identify meaningful insights. Together, we can rewrite the narrative that may be keeping you stuck.
I view therapy as a collaborative process, and strive to create a nonjudgemental and empathic space for clients to feel safe exploring their feelings while developing adaptive coping strategies. I believe that therapy can lead to powerful transformations and provides the opportunity to identify meaningful insights. Together, we can rewrite the narrative that may be keeping you stuck.
(224) 308-1542 View (224) 308-1542
Photo of Paul Gorecki, PhD, Psychologist
Paul Gorecki
Psychologist, PhD
Verified Verified
Lake Barrington, IL 60010  (Online Only)
I believe psychotherapy is pursuing your inner truth. While most people seek counseling to ameliorate painful personal or interpersonal symptoms, the solution is not as simple as deciding to be different tomorrow. We need to understand when and why our self-destructive ways began. We need to see how we have created patterns and habits that maintain our personal suffering. Our mind is designed to keep those important, but uncomfortable, insights out of view. Once we can find the courage and strength to truly face our whole reality, we can begin the joyful process of designing an authentic lifestyle which brings true happiness.
I believe psychotherapy is pursuing your inner truth. While most people seek counseling to ameliorate painful personal or interpersonal symptoms, the solution is not as simple as deciding to be different tomorrow. We need to understand when and why our self-destructive ways began. We need to see how we have created patterns and habits that maintain our personal suffering. Our mind is designed to keep those important, but uncomfortable, insights out of view. Once we can find the courage and strength to truly face our whole reality, we can begin the joyful process of designing an authentic lifestyle which brings true happiness.
(847) 388-0732 View (847) 388-0732
Photo of Ronald J Ercoli, PsyD, CSAT, Psychologist
Ronald J Ercoli
Psychologist, PsyD, CSAT
Verified Verified
7 Endorsed
Barrington, IL 60010
My work is with men, women and late adolescents in an effort to provide a greater understanding of how one's past has influenced the present and how to make changes for the future. As a Licensed Clinical Psychologist I specialize in anxiety disorders, depression and other mood disorders, sexual addiction (I am CSAT), job stress, relational distress, parenting issues and past abuse. I use various treatment methods including Behavioral therapy, CBT and Acceptance and Commitment Therapy. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and certified in the Safe & Sound Protocol (SSP) for trauma of various kinds.
My work is with men, women and late adolescents in an effort to provide a greater understanding of how one's past has influenced the present and how to make changes for the future. As a Licensed Clinical Psychologist I specialize in anxiety disorders, depression and other mood disorders, sexual addiction (I am CSAT), job stress, relational distress, parenting issues and past abuse. I use various treatment methods including Behavioral therapy, CBT and Acceptance and Commitment Therapy. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and certified in the Safe & Sound Protocol (SSP) for trauma of various kinds.
(630) 220-4697 View (630) 220-4697
Photo of Catherine Ness, MA, LCPC, Counselor
Catherine Ness
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Barrington, IL 60010
I believe that every person has the right and ability to be happy in life, but that most people face obstacles at some point that makes happiness elusive. I have learned that no one better understands these obstacles and distressing emotions than those who are experiencing them. I, therefore, utilize a client-centered approach in therapy wherein I join the client in order to better appreciate his/her perspective and emotional state. I dedicate myself to my clients and helping them better define where they are in life and where they would like to go in the future.
I believe that every person has the right and ability to be happy in life, but that most people face obstacles at some point that makes happiness elusive. I have learned that no one better understands these obstacles and distressing emotions than those who are experiencing them. I, therefore, utilize a client-centered approach in therapy wherein I join the client in order to better appreciate his/her perspective and emotional state. I dedicate myself to my clients and helping them better define where they are in life and where they would like to go in the future.
(224) 334-3976 x2 View (224) 334-3976 x2
Photo of Megan Calabrese, MSW, LCSW, Clinical Social Work/Therapist
Megan Calabrese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Barrington, IL 60010
Over my career, I have had the opportunity to work with clients experiencing anxiety, depression, chronic and acute illness, caregiver stress and burnout, life transitions, grief/loss and dementia. I work with families and individuals from adolescence through adulthood. My goal is to create a non-judgmental, safe space for all of my clients to feel comfortable processing whatever personal concern they choose to address. Valuing open communication, empathy and kindness, I create a space for clients to work towards their goals and support them in their journey of self exploration.
Over my career, I have had the opportunity to work with clients experiencing anxiety, depression, chronic and acute illness, caregiver stress and burnout, life transitions, grief/loss and dementia. I work with families and individuals from adolescence through adulthood. My goal is to create a non-judgmental, safe space for all of my clients to feel comfortable processing whatever personal concern they choose to address. Valuing open communication, empathy and kindness, I create a space for clients to work towards their goals and support them in their journey of self exploration.
(224) 509-6852 x3 View (224) 509-6852 x3
Photo of Bright-Prophet E Fellowes - Mental Health Solutions, PsyD, LCP, Psychologist
Mental Health Solutions
Psychologist, PsyD, LCP
Verified Verified
Barrington, IL 60010
I am available to help guide you in living a more complete and satisfying life. Utilizing a warm, conversational approach, I am happy to assist with overcoming difficulties such as depression, anxiety, relationship problems, behavioral concerns, and low self esteem. I can also provide an in depth psychological assessment to elicit greater insight and clarify your treatment plan recommendations. I look forward to opening doors so you may help you.
I am available to help guide you in living a more complete and satisfying life. Utilizing a warm, conversational approach, I am happy to assist with overcoming difficulties such as depression, anxiety, relationship problems, behavioral concerns, and low self esteem. I can also provide an in depth psychological assessment to elicit greater insight and clarify your treatment plan recommendations. I look forward to opening doors so you may help you.
(224) 643-0763 x619 View (224) 643-0763 x619
Photo of Sara Brugioni, LCSW, PMH-C, Clinical Social Work/Therapist
Sara Brugioni
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Barrington, IL 60010
As a Perinatal Mental Health Certified Therapist, I am dedicated to helping women navigate the challenges of women’s mental health and reproductive mental health. Becoming and being a parent can come with challenges. Between infertility, pregnancy loss, perinatal mood and anxiety disorders, traumatic births, and other isolating challenges, knowing when to reach out for support can be difficult but crucial. Finding time for yourself to share your struggles with a supportive, well-trained clinician can be a gift to yourself and your partner. Additionally, I work with adolescents who struggle with anxiety, depression, school issues.
As a Perinatal Mental Health Certified Therapist, I am dedicated to helping women navigate the challenges of women’s mental health and reproductive mental health. Becoming and being a parent can come with challenges. Between infertility, pregnancy loss, perinatal mood and anxiety disorders, traumatic births, and other isolating challenges, knowing when to reach out for support can be difficult but crucial. Finding time for yourself to share your struggles with a supportive, well-trained clinician can be a gift to yourself and your partner. Additionally, I work with adolescents who struggle with anxiety, depression, school issues.
(224) 293-6689 View (224) 293-6689
Photo of Sarah Serrato, MAPC, LPC, Licensed Professional Counselor
Sarah Serrato
Licensed Professional Counselor, MAPC, LPC
Verified Verified
Barrington, IL 60010  (Online Only)
Bicultural y Bilingüe Español e Inglés, Licenciada en Illinois desde 2010. Mis clientes incluyen menores, adultos, parejas, familias, dentro y fuera de comunidades LGBTQ y de bajos recursos. Trabajo en equipo con mis clientes para aprender y desarrollar nuevos patrones de pensamiento y comportamiento que apoyan a estabilizar o sanar situaciones emocionales y mentales relacionadas con Trauma, Depresión, Ansiedad, Duelo, Abusos, Ira, Estrés, Impacto y Adaptación Cultural, Autoestima, Relaciones, Transiciones de Vida; ADHD, OCD; Trastornos: Bipolar, Personalidad, Identidad.
Bicultural y Bilingüe Español e Inglés, Licenciada en Illinois desde 2010. Mis clientes incluyen menores, adultos, parejas, familias, dentro y fuera de comunidades LGBTQ y de bajos recursos. Trabajo en equipo con mis clientes para aprender y desarrollar nuevos patrones de pensamiento y comportamiento que apoyan a estabilizar o sanar situaciones emocionales y mentales relacionadas con Trauma, Depresión, Ansiedad, Duelo, Abusos, Ira, Estrés, Impacto y Adaptación Cultural, Autoestima, Relaciones, Transiciones de Vida; ADHD, OCD; Trastornos: Bipolar, Personalidad, Identidad.
(224) 344-2985 x5 View (224) 344-2985 x5
Photo of Dave Evans, MA, LCPC, Counselor
Dave Evans
Counselor, MA, LCPC
Verified Verified
6 Endorsed
Barrington, IL 60010
Experiencing personal or relationship distress? Are you having trouble with anxiety, stress, or conflicting emotions? With my help, you can reclaim and enjoy your life! I provide a safe and caring place for my clients to deal with difficult, real-life issues. We collaborate to help shift your life and circumstances in the direction you want to move. We work together to address problems which are affecting day-to-day living, and explore situations and conflicts which cause internal and relational struggles. We also develop your strengths, and build strategies which will improve your sense of clarity and well-being.
Experiencing personal or relationship distress? Are you having trouble with anxiety, stress, or conflicting emotions? With my help, you can reclaim and enjoy your life! I provide a safe and caring place for my clients to deal with difficult, real-life issues. We collaborate to help shift your life and circumstances in the direction you want to move. We work together to address problems which are affecting day-to-day living, and explore situations and conflicts which cause internal and relational struggles. We also develop your strengths, and build strategies which will improve your sense of clarity and well-being.
(847) 558-6159 View (847) 558-6159
Photo of Barrington Addiction Recovery, PsyD, LCSW, LCPC, CADC, Psychologist
Barrington Addiction Recovery
Psychologist, PsyD, LCSW, LCPC, CADC
Verified Verified
Barrington, IL 60010
Barrington Addiction Recovery (BAR) is a group of addiction specialists within Barrington Behavioral Health & Wellness offering services to individuals and families struggling with alcohol or drugs. From intervention services to long term recovery, we have been specializing in the field for the past 20 years. Our clinicians are non-judgemental, compassionate, and clinically excellent. We meet you right where you are and partner with you to navigate a path that leads to health & healing. Our mission is to restore individuals and families and to create lives that are worth living. We believe in persistence and see miracles.
Barrington Addiction Recovery (BAR) is a group of addiction specialists within Barrington Behavioral Health & Wellness offering services to individuals and families struggling with alcohol or drugs. From intervention services to long term recovery, we have been specializing in the field for the past 20 years. Our clinicians are non-judgemental, compassionate, and clinically excellent. We meet you right where you are and partner with you to navigate a path that leads to health & healing. Our mission is to restore individuals and families and to create lives that are worth living. We believe in persistence and see miracles.
(877) 978-3095 View (877) 978-3095
Photo of Tom Gorey, LCPC, JD, Licensed Professional Counselor
Tom Gorey
Licensed Professional Counselor, LCPC, JD
Verified Verified
Barrington, IL 60010
Waitlist for new clients
Am I the right therapist for you? My clients are relatively high functioning, but feeling stuck or facing common challenges involving relationships, life transitions or existential issues of meaning/purpose. I work best with motivated clients who are ready to do the hard work that's necessary for lasting change. I've witnessed awe-inspiring change in clients, which is what continues to motivate me, and I have seen how my 60+ years of life experience and hard-earned wisdom have helped my clients. I'm passionate about my work and approach it with a high level of professionalism, but I also don't hesitate to inject a bit of humor.
Am I the right therapist for you? My clients are relatively high functioning, but feeling stuck or facing common challenges involving relationships, life transitions or existential issues of meaning/purpose. I work best with motivated clients who are ready to do the hard work that's necessary for lasting change. I've witnessed awe-inspiring change in clients, which is what continues to motivate me, and I have seen how my 60+ years of life experience and hard-earned wisdom have helped my clients. I'm passionate about my work and approach it with a high level of professionalism, but I also don't hesitate to inject a bit of humor.
(224) 229-0854 View (224) 229-0854
Photo of Jason D Spencer, LCPC, Counselor
Jason D Spencer
Counselor, LCPC
Verified Verified
Barrington, IL 60010
Not accepting new clients
Depression, anxiety and panic attacks are NOT a sign of weakness, they are a sign that we have tried to remain too strong for too long. As a therapist having worked in the rewarding field of mental health for many years, I have discovered that clients hold the key to their own recovery. I would welcome the opportunity and privilege to walk with you on your life path as together we determine the best method for helping you. As an eclectic therapist, I believe in using a variety of therapies to find what works best for you.
Depression, anxiety and panic attacks are NOT a sign of weakness, they are a sign that we have tried to remain too strong for too long. As a therapist having worked in the rewarding field of mental health for many years, I have discovered that clients hold the key to their own recovery. I would welcome the opportunity and privilege to walk with you on your life path as together we determine the best method for helping you. As an eclectic therapist, I believe in using a variety of therapies to find what works best for you.
(847) 380-7386 View (847) 380-7386
Photo of Natalie Sum, LPC, Licensed Professional Counselor
Natalie Sum
Licensed Professional Counselor, LPC
Verified Verified
Barrington, IL 60010
I have daytime and evening hours and also offer telehealth appointments. I am passionate about guiding clients who struggle with depression, anxiety, trauma, anger, self-esteem, complicated grief, and family of origin issues toward healing and freedom. I enjoy teaching individuals how to recognize and release themselves from repeating destructive coping patterns in their current relationships.
I have daytime and evening hours and also offer telehealth appointments. I am passionate about guiding clients who struggle with depression, anxiety, trauma, anger, self-esteem, complicated grief, and family of origin issues toward healing and freedom. I enjoy teaching individuals how to recognize and release themselves from repeating destructive coping patterns in their current relationships.
(224) 864-9437 View (224) 864-9437
Photo of Kristin Heider, PsyD, Psychologist
Kristin Heider
Psychologist, PsyD
Verified Verified
Barrington, IL 60010  (Online Only)
Managing mental health can of course be difficult. However, having a relationship with those who struggle with mental health can be equally overwhelming. Concerns such as managing one’s independence, caregiver burnout, or desires to distance or end the relationship can often present. Often, I work with individuals to find ways to manage, whether it be choosing to create distance in the relationship or implementing skills and tools to manage it, I help individuals feel more fulfilled in their relationships and as a result, their lives. I find I particularly enjoy working with clients who have family members or partners with BPD.
Managing mental health can of course be difficult. However, having a relationship with those who struggle with mental health can be equally overwhelming. Concerns such as managing one’s independence, caregiver burnout, or desires to distance or end the relationship can often present. Often, I work with individuals to find ways to manage, whether it be choosing to create distance in the relationship or implementing skills and tools to manage it, I help individuals feel more fulfilled in their relationships and as a result, their lives. I find I particularly enjoy working with clients who have family members or partners with BPD.
(319) 559-4671 View (319) 559-4671
Photo of Josette B Day, LCSW, Clinical Social Work/Therapist
Josette B Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Barrington, IL 60010
I am an experienced clinician who enjoys helping people navigate difficult periods in their life. My passion is helping people grow and change to become the best version of themselves. I provide psychotherapy for adults, couples and adolescents. My specialties include: anxiety, depression, women's issues, relational difficulties, stress/wellness, life transitions, grief and loss.
I am an experienced clinician who enjoys helping people navigate difficult periods in their life. My passion is helping people grow and change to become the best version of themselves. I provide psychotherapy for adults, couples and adolescents. My specialties include: anxiety, depression, women's issues, relational difficulties, stress/wellness, life transitions, grief and loss.
(847) 780-7773 View (847) 780-7773
Photo of Claudia Mazzanti, MA, LCPC
Claudia Mazzanti
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Barrington, IL 60010
I am a licensed psychotherapist specializing in working with children, adolescents, young adults, and families. Issues I address: interpersonal conflict, negative body image, depression, anxiety, low self-esteem, depersonalization/derealizaiton disorders. Common issues that are typically addressed: life transitions, dealing with a new medical diagnoses, problems within relationships, parents struggling to communicate with their children, children/adolescents having academic or social difficulties, personal or social isolation, difficulties managing day to day life. I am licensed in Iowa, Minnesota, Wisconsin, and Illinois.
I am a licensed psychotherapist specializing in working with children, adolescents, young adults, and families. Issues I address: interpersonal conflict, negative body image, depression, anxiety, low self-esteem, depersonalization/derealizaiton disorders. Common issues that are typically addressed: life transitions, dealing with a new medical diagnoses, problems within relationships, parents struggling to communicate with their children, children/adolescents having academic or social difficulties, personal or social isolation, difficulties managing day to day life. I am licensed in Iowa, Minnesota, Wisconsin, and Illinois.
(224) 261-7185 View (224) 261-7185
Photo of Dr. Nashat Shams, PhD
Dr. Nashat Shams
Licensed Clinical Professional Counselor, PhD
Verified Verified
2 Endorsed
South Barrington, IL 60010  (Online Only)
I have the privilege of helping people who suffer from depression and anxiety. I use TeamCbt which is a cutting edge evidence based approach that gives them tools to change the way they think and feel and gets them the relief they are looking for. My goal is to be the last counselor they have to see by empowering them with techniques, skills and strategies they can use for the rest of their lives. It is incredible to play a role in getting relief for people who have been suffering and to see them go from despair to freedom. It often happens in a matter of a few sessions. I have been specializing in this approach for over 2 years
I have the privilege of helping people who suffer from depression and anxiety. I use TeamCbt which is a cutting edge evidence based approach that gives them tools to change the way they think and feel and gets them the relief they are looking for. My goal is to be the last counselor they have to see by empowering them with techniques, skills and strategies they can use for the rest of their lives. It is incredible to play a role in getting relief for people who have been suffering and to see them go from despair to freedom. It often happens in a matter of a few sessions. I have been specializing in this approach for over 2 years
(224) 571-9075 View (224) 571-9075

How does your Therapist compare?

Number of Therapists in 60010

300+

Average cost per session

$150

Therapists in 60010 who prioritize treating:

96% Anxiety
91% Depression
77% Self Esteem
74% Relationship Issues
69% Trauma and PTSD
66% Coping Skills
62% Grief

Average years in practice

14 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
64% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in 60010 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 60010?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.