Photo of Alithia Asturrizaga, MSW, LCSW, Clinical Social Work/Therapist
Alithia Asturrizaga
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60611
Are you suffering with sadness, fearfulness, irritability, difficulty sleeping/concentrating or any other emotional distress? Tired of living with the pain & feeling "stuck"? Lacking motivation & inspiration? You have all you need within you to regain your strength & peace-I can help you move past the difficulties so you can pursue the unlimited possibilities your life can offer. I believe the goal of psychotherapy is freedom-freedom to live your life as you choose, not the way you were taught. Our psychotherapeutic work will empower you to move forward & create lasting change. Now is the time to stop hurting & start thriving.
Are you suffering with sadness, fearfulness, irritability, difficulty sleeping/concentrating or any other emotional distress? Tired of living with the pain & feeling "stuck"? Lacking motivation & inspiration? You have all you need within you to regain your strength & peace-I can help you move past the difficulties so you can pursue the unlimited possibilities your life can offer. I believe the goal of psychotherapy is freedom-freedom to live your life as you choose, not the way you were taught. Our psychotherapeutic work will empower you to move forward & create lasting change. Now is the time to stop hurting & start thriving.
(630) 708-2911 View (630) 708-2911
Photo of Rebecca Murray, LCPC, Counselor
Rebecca Murray
Counselor, LCPC
Verified Verified
Chicago, IL 60611  (Online Only)
Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology with my Master's degree. I received training in EMDR by the EMDR Institute. Currently, I practice 100% telehealth, so we can work together no matter where you live. I see clients who are struggling with anxiety, depression, life changes, grief for the loss of a human or pet, and trauma. We all make changes when we are ready. Change can be difficult, and I will move with you at the pace you need.
Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology with my Master's degree. I received training in EMDR by the EMDR Institute. Currently, I practice 100% telehealth, so we can work together no matter where you live. I see clients who are struggling with anxiety, depression, life changes, grief for the loss of a human or pet, and trauma. We all make changes when we are ready. Change can be difficult, and I will move with you at the pace you need.
(872) 274-2089 View (872) 274-2089
Photo of Paige Moore, LCSW, LMSW, PMH-C, Clinical Social Work/Therapist
Paige Moore
Clinical Social Work/Therapist, LCSW, LMSW, PMH-C
Verified Verified
Chicago, IL 60611  (Online Only)
Is there something holding you back from living the life you want? Do you feel anxious, depressed, uncertain, fearful or confused as to how to move forward? Do you hope to change an aspect of your life but you don’t know where to start? The journey of therapy can be a powerful tool to help you move through and uncover some of these obstacles and propel you towards the life that you have imagined. While I commonly see people facing life adjustments, anxiety, or depression, some other common themes include grief, self-acceptance, relationship concerns, chronic illness, and perinatal/ postpartum mental health concerns.
Is there something holding you back from living the life you want? Do you feel anxious, depressed, uncertain, fearful or confused as to how to move forward? Do you hope to change an aspect of your life but you don’t know where to start? The journey of therapy can be a powerful tool to help you move through and uncover some of these obstacles and propel you towards the life that you have imagined. While I commonly see people facing life adjustments, anxiety, or depression, some other common themes include grief, self-acceptance, relationship concerns, chronic illness, and perinatal/ postpartum mental health concerns.
(312) 248-9517 View (312) 248-9517
Photo of Kaitlin Naatjes, MA, LCPC, CMHIMP, Counselor
Kaitlin Naatjes
Counselor, MA, LCPC, CMHIMP
Verified Verified
Chicago, IL 60611
An integrative and holistic approach to change, healing, and future growth. Assessing your own being, needs, and internal control while promoting health in the mind-body-and soul. Therapy can heal relationships in your personal and professional worlds. Whether you are struggling with anxiety, depression, communication skills, grief, infertility, eating disorders, etc., you do not have to struggle alone. As a licensed clinical therapist, I commit to diligently working in collaboration with you to bring about the change you desire. I am an experienced therapist, trained yoga instructor, and reiki practitioner.
An integrative and holistic approach to change, healing, and future growth. Assessing your own being, needs, and internal control while promoting health in the mind-body-and soul. Therapy can heal relationships in your personal and professional worlds. Whether you are struggling with anxiety, depression, communication skills, grief, infertility, eating disorders, etc., you do not have to struggle alone. As a licensed clinical therapist, I commit to diligently working in collaboration with you to bring about the change you desire. I am an experienced therapist, trained yoga instructor, and reiki practitioner.
(312) 626-5075 View (312) 626-5075
Photo of Faimmiah Menyongai, LSW, Clinical Social Work/Therapist
Faimmiah Menyongai
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60611
I understand the hesitation in starting the therapy process; it can be intimidating. I admire the bravery that you possess by embarking on this journey. I work with individuals to resolve complex traumas, anxiety, depression, & identity-based wounds. As an immigrant & former refugee, my life experiences have further taught me to navigate through the events of migration, & violence, & the traumas of displacement, and loss. Some of these personal experiences have sharpened my capacity to delicately highlight the consequences of trauma & grief on the clients that I worked with.
I understand the hesitation in starting the therapy process; it can be intimidating. I admire the bravery that you possess by embarking on this journey. I work with individuals to resolve complex traumas, anxiety, depression, & identity-based wounds. As an immigrant & former refugee, my life experiences have further taught me to navigate through the events of migration, & violence, & the traumas of displacement, and loss. Some of these personal experiences have sharpened my capacity to delicately highlight the consequences of trauma & grief on the clients that I worked with.
(872) 250-7365 View (872) 250-7365
Photo of Jx Heithmar, LCSW, LICSW, TF-CBT, Clinical Social Work/Therapist
Jx Heithmar
Clinical Social Work/Therapist, LCSW, LICSW, TF-CBT
Verified Verified
Chicago, IL 60611  (Online Only)
I specialize in working with the LGBTQ community. I work with folks around trauma healing, gender and sexual identity exploration, developing healthy conflict and attachment styles (poly and kink affirming,) combating addiction, disability/chronic illness and building sincere connection to self and others. I center my practice around queer theory, feminist theory and critical race theory. I aim to recognize any power dynamic in a therapeutic alliance and work towards cultivating a space that is egalitarian. Finding balance and stability through struggle is a primary focus of mine in my practice.
I specialize in working with the LGBTQ community. I work with folks around trauma healing, gender and sexual identity exploration, developing healthy conflict and attachment styles (poly and kink affirming,) combating addiction, disability/chronic illness and building sincere connection to self and others. I center my practice around queer theory, feminist theory and critical race theory. I aim to recognize any power dynamic in a therapeutic alliance and work towards cultivating a space that is egalitarian. Finding balance and stability through struggle is a primary focus of mine in my practice.
View
Photo of Victoria Bangieva, PhD, Psychologist
Victoria Bangieva
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60611
I am passionate about empowering people to live more meaningful and fulfilling lives. I work with adult clients seeking help for depression, anxiety, relationship issues, stress management, perfectionism, and life transitions. I am specialized in treating issues at the intersection of physical and emotional health, such as insomnia, weight-management, and chronic health issues. Additionally, I work with professionals in demanding careers to address performance, work-life balance, and burnout. I aim to demystify therapeutic skills and enable individuals to continue to benefit from them long after therapy ends.
I am passionate about empowering people to live more meaningful and fulfilling lives. I work with adult clients seeking help for depression, anxiety, relationship issues, stress management, perfectionism, and life transitions. I am specialized in treating issues at the intersection of physical and emotional health, such as insomnia, weight-management, and chronic health issues. Additionally, I work with professionals in demanding careers to address performance, work-life balance, and burnout. I aim to demystify therapeutic skills and enable individuals to continue to benefit from them long after therapy ends.
(872) 201-3275 View (872) 201-3275
Photo of Loren Mercola, MSW, LCSW, CADC, Type 73, Clinical Social Work/Therapist
Loren Mercola
Clinical Social Work/Therapist, MSW, LCSW, CADC, Type 73
Verified Verified
Chicago, IL 60611  (Online Only)
IS THE LIFE YOU ARE LIVING NOW THE LIFE THAT WANTS TO LIVE IN YOU? If not, I can help! Create the reality you want. Dare to dream. Find your passion. Change directions. Discover your untapped potential. Celebrate relationships. Enrich your spirit. Live your best life by being your BEST self! With a collaborative counseling/coaching style, I offer guidance, support, education and strategies to empower you to achieve your goals and live a healthy, balanced life. Working together will provide you with opportunities to grow and learn to: Accept Accountability for your Choices, Actions & Reactions
IS THE LIFE YOU ARE LIVING NOW THE LIFE THAT WANTS TO LIVE IN YOU? If not, I can help! Create the reality you want. Dare to dream. Find your passion. Change directions. Discover your untapped potential. Celebrate relationships. Enrich your spirit. Live your best life by being your BEST self! With a collaborative counseling/coaching style, I offer guidance, support, education and strategies to empower you to achieve your goals and live a healthy, balanced life. Working together will provide you with opportunities to grow and learn to: Accept Accountability for your Choices, Actions & Reactions
(312) 806-8880 View (312) 806-8880
Photo of Teniece Harris, MSW, LCSW, Clinical Social Work/Therapist
Teniece Harris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60611
Hello, my name is Teniece. I am a Psychotherapist at InTouchMindHealth, LLC. My therapy practice is designed to provide you with a supportive space to process your fears, life’s challenges, and feelings of brokenness. I want you to feel joy in your life while at the same time be equipped to handle life’s ‘ups and downs?’ To accomplish your goals, I utilize effective interventions such as cognitive behavior therapy, solution focused therapy, and mindfulness to promote healing, empowerment, and purpose in your life.
Hello, my name is Teniece. I am a Psychotherapist at InTouchMindHealth, LLC. My therapy practice is designed to provide you with a supportive space to process your fears, life’s challenges, and feelings of brokenness. I want you to feel joy in your life while at the same time be equipped to handle life’s ‘ups and downs?’ To accomplish your goals, I utilize effective interventions such as cognitive behavior therapy, solution focused therapy, and mindfulness to promote healing, empowerment, and purpose in your life.
(872) 276-8061 View (872) 276-8061
Photo of Benedicta Bonsu, LSW, Clinical Social Work/Therapist
Benedicta Bonsu
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60611
Benedicta Bonsu is a dedicated licensed Social Worker based in Illinois, committed to guiding individuals through the path of mental wellness, healing, and personal development. With a Master's degree from the prestigious James Addams College of Social Work at the University of Illinois Chicago and a Bachelor of Science in Psychology from Western Illinois University, Benedicta brings a wealth of academic knowledge and real-world experience to her practice. As a compassionate therapist, Benedicta has honed her skills through previous experiences working with children and youth in school settings.
Benedicta Bonsu is a dedicated licensed Social Worker based in Illinois, committed to guiding individuals through the path of mental wellness, healing, and personal development. With a Master's degree from the prestigious James Addams College of Social Work at the University of Illinois Chicago and a Bachelor of Science in Psychology from Western Illinois University, Benedicta brings a wealth of academic knowledge and real-world experience to her practice. As a compassionate therapist, Benedicta has honed her skills through previous experiences working with children and youth in school settings.
(312) 564-5259 View (312) 564-5259
Photo of Karen Stickler, PsyD, MA, Psychologist
Karen Stickler
Psychologist, PsyD, MA
Verified Verified
Chicago, IL 60611
I am a Clinical Psychologist specializing in health psychology with 16 years of experience in weight management and bariatric. Many of my clients present with co-morbidities and are living with chronic medical illnesses. Some of the areas addressed in treatment include emotional eating, binge eating, body image issues, depression, anxiety, and other mood related disorders. I offer pre-surgical bariatric psychological evaluations, brief and long-term therapy using an eclectic approach incorporating cognitive-behavioral, psychodynamic, mindfulness, family systems and interpersonal therapy. I work closely with my client's medical providers in order to provide the most robust care.
I am a Clinical Psychologist specializing in health psychology with 16 years of experience in weight management and bariatric. Many of my clients present with co-morbidities and are living with chronic medical illnesses. Some of the areas addressed in treatment include emotional eating, binge eating, body image issues, depression, anxiety, and other mood related disorders. I offer pre-surgical bariatric psychological evaluations, brief and long-term therapy using an eclectic approach incorporating cognitive-behavioral, psychodynamic, mindfulness, family systems and interpersonal therapy. I work closely with my client's medical providers in order to provide the most robust care.
(312) 789-5404 View (312) 789-5404
Photo of Larry Maucieri, PhD, ABPP-CN, Psychologist
Larry Maucieri
Psychologist, PhD, ABPP-CN
Verified Verified
1 Endorsed
Chicago, IL 60611
I'm a board-certified clinical neuropsychologist who helps individuals mainly impacted by ADHD and concussion/TBI. I offer individual therapy for ADHD (ages 18+) and neuropsychological assessments for ADHD, TBI, and other neurologic conditions (ages 14+). Therapeutically, I use cognitive behavioral therapy, assertiveness training, and motivational interviewing (MI) methods within the context of an empathic and cohesive therapeutic relationship. NOTE: Therapy openings are more limited than are assessment. I'm licensed in IL, NY, and can offer telehealth sessions to clients in Psypact-participating states.
I'm a board-certified clinical neuropsychologist who helps individuals mainly impacted by ADHD and concussion/TBI. I offer individual therapy for ADHD (ages 18+) and neuropsychological assessments for ADHD, TBI, and other neurologic conditions (ages 14+). Therapeutically, I use cognitive behavioral therapy, assertiveness training, and motivational interviewing (MI) methods within the context of an empathic and cohesive therapeutic relationship. NOTE: Therapy openings are more limited than are assessment. I'm licensed in IL, NY, and can offer telehealth sessions to clients in Psypact-participating states.
(773) 245-0509 View (773) 245-0509
Photo of Beth Hopson, LCSW, Clinical Social Work/Therapist
Beth Hopson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
As a Licensed Clinical Social Worker, I have specialized in working with children and families for the past 18 years. Currently, as a psychiatric therapist at a local children's hospital, I provide individual and family therapy to children and adolescents struggling with acute needs, including depression, anxiety and behavioral concerns. I primarily work within the Cognitive Behavioral Model, with a view to helping children and adolescents obtain the skills necessary to become healthy and happy adults.
As a Licensed Clinical Social Worker, I have specialized in working with children and families for the past 18 years. Currently, as a psychiatric therapist at a local children's hospital, I provide individual and family therapy to children and adolescents struggling with acute needs, including depression, anxiety and behavioral concerns. I primarily work within the Cognitive Behavioral Model, with a view to helping children and adolescents obtain the skills necessary to become healthy and happy adults.
(773) 840-7910 View (773) 840-7910
Photo of Carolyn Tatar, MFT, MBA, Marriage & Family Therapist Associate
Carolyn Tatar
Marriage & Family Therapist Associate, MFT, MBA
Verified Verified
Chicago, IL 60611  (Online Only)
Do you feel stuck and anxious? Do you want to bring love and trust back into your relationship? Are you facing a difficult transition such as a break-up, parenthood, or a career challenge? I can help! Together we can develop insights, strategies, and tools to navigate the obstacles you face. My clinical specialties include couple conflict and communication issues, transitions within relationships, difficulties with family of origin, parenting, depression and anxiety, and personal growth and fulfillment. I am especially interested in helping adult children and their parents navigate conflict.
Do you feel stuck and anxious? Do you want to bring love and trust back into your relationship? Are you facing a difficult transition such as a break-up, parenthood, or a career challenge? I can help! Together we can develop insights, strategies, and tools to navigate the obstacles you face. My clinical specialties include couple conflict and communication issues, transitions within relationships, difficulties with family of origin, parenting, depression and anxiety, and personal growth and fulfillment. I am especially interested in helping adult children and their parents navigate conflict.
(773) 207-2962 View (773) 207-2962
Photo of Jennifer Huberman-Shlaes, PhD, Psychologist
Jennifer Huberman-Shlaes
Psychologist, PhD
Verified Verified
Chicago, IL 60611  (Online Only)
I work frequently with clients on commonly occurring, challenging life issues, including peripartum mental health, parenting, relationship conflict, separation and divorce, blending families, school transitions, career transitions, sexual orientation, gender identity, medical diagnoses, aging, death and loss. Clinical issues I often encounter in my practice include depression, anxiety, trauma (PTSD), and inattention/impulsivity (ADHD). In therapy, I will work with you to better understand your emotional experiences and to develop more adaptive and healthy coping strategies. I look forward to connecting with you!
I work frequently with clients on commonly occurring, challenging life issues, including peripartum mental health, parenting, relationship conflict, separation and divorce, blending families, school transitions, career transitions, sexual orientation, gender identity, medical diagnoses, aging, death and loss. Clinical issues I often encounter in my practice include depression, anxiety, trauma (PTSD), and inattention/impulsivity (ADHD). In therapy, I will work with you to better understand your emotional experiences and to develop more adaptive and healthy coping strategies. I look forward to connecting with you!
(312) 313-4921 View (312) 313-4921
Photo of Demetria Agharese, LPC, Licensed Professional Counselor
Demetria Agharese
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60611
Hi there, I'm Demetria! My name is Demetria Agharese and I am a Licensed Professional Counselor (LPC) in the state of Illinois. I am passionate about counseling others through times of difficulties to find peace and resolutions. I work together in partnership with my clients to create counseling goals in alignment with the desired outcome the client is seeking. My expertise is working with adult clients who are looking to transform their lives for the better. I enjoy working with clients who are in need of healing, experience depression or anxiety.
Hi there, I'm Demetria! My name is Demetria Agharese and I am a Licensed Professional Counselor (LPC) in the state of Illinois. I am passionate about counseling others through times of difficulties to find peace and resolutions. I work together in partnership with my clients to create counseling goals in alignment with the desired outcome the client is seeking. My expertise is working with adult clients who are looking to transform their lives for the better. I enjoy working with clients who are in need of healing, experience depression or anxiety.
(517) 793-5097 View (517) 793-5097
Photo of Ellie Feldmann, LCPC
Ellie Feldmann
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60611  (Online Only)
Does your past still haunt you? Do you find yourself struggling with past trauma, attachment issues or just your basic family baggage? Does your past make living in the present more difficult? Is it time to deal with those unresolved issues that are still impacting you? Clients come to me looking for a therapist who straightforward and will challenge them to understand themselves. Clients have described my approach as "not touchy feely" I believe therapy is a place that you learn to make healthier decisions. When we know better we do better. Therapy doesn't have to be a life long journey but it needs to work!
Does your past still haunt you? Do you find yourself struggling with past trauma, attachment issues or just your basic family baggage? Does your past make living in the present more difficult? Is it time to deal with those unresolved issues that are still impacting you? Clients come to me looking for a therapist who straightforward and will challenge them to understand themselves. Clients have described my approach as "not touchy feely" I believe therapy is a place that you learn to make healthier decisions. When we know better we do better. Therapy doesn't have to be a life long journey but it needs to work!
(872) 266-3363 View (872) 266-3363
Photo of Ozell Adams, LCPC, EdD
Ozell Adams
Licensed Clinical Professional Counselor, LCPC, EdD
Verified Verified
Chicago, IL 60611  (Online Only)
Your concerns are normal reactions to normal situations. I will partner with you on your self- defined journey towards achieving the best version of yourself. There are many different parts to life and I am here to help you make sense out of it. I am licensed in Illinois as a Licensed Clinical Professional Counselor with 10 years of professional work experience. I attended Concordia University Chicago where I attained a Masters in Clinical Mental Health Counseling. Shortly after I attended and completed the Illinois School of Psychology for my Doctoral Degree.
Your concerns are normal reactions to normal situations. I will partner with you on your self- defined journey towards achieving the best version of yourself. There are many different parts to life and I am here to help you make sense out of it. I am licensed in Illinois as a Licensed Clinical Professional Counselor with 10 years of professional work experience. I attended Concordia University Chicago where I attained a Masters in Clinical Mental Health Counseling. Shortly after I attended and completed the Illinois School of Psychology for my Doctoral Degree.
(773) 250-0817 View (773) 250-0817
Photo of Lauryn Payne, LPC, Licensed Professional Counselor
Lauryn Payne
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60611
Lauryn Payne, LPC, NCC, offers a safe, non-judgmental space to explore thoughts and feelings. She treats adolescents and adults struggling with family conflict, mood disorders, schizophrenia, women's issues, and is especially skilled at helping with: Racial Identity and Justice: Lauryn removes barriers for minority clients to address cultural identity and trauma. Born and raised on the south side of Chicago, Lauryn is committed to providing resources and bridging any gaps in minority mental health care. Trauma: Coping with the distress trauma brings is difficult, but healing is possible.
Lauryn Payne, LPC, NCC, offers a safe, non-judgmental space to explore thoughts and feelings. She treats adolescents and adults struggling with family conflict, mood disorders, schizophrenia, women's issues, and is especially skilled at helping with: Racial Identity and Justice: Lauryn removes barriers for minority clients to address cultural identity and trauma. Born and raised on the south side of Chicago, Lauryn is committed to providing resources and bridging any gaps in minority mental health care. Trauma: Coping with the distress trauma brings is difficult, but healing is possible.
(872) 205-3778 View (872) 205-3778
Photo of Rachel Miller - Hold the Vision Therapy, Marriage & Family Therapist
Hold the Vision Therapy
Marriage & Family Therapist
Verified Verified
Chicago, IL 60611  (Online Only)
Are you feeling disconnected from your partner(s)? Or from yourself? Do you and your partner(s) have the same arguments over and over again? Has the conflict in your relationship(s) escalated recently? We can help. Has a life transition created new challenges in your relationship(s)? Are you finding it difficult to adjust to a new job, roommate, or recent move? You don't have to navigate these alone. Is low self-esteem holding you back in life or love? Are you struggling to figure out what’s keeping you from the life and relationship you yearn for? Do you feel stuck? There's hope.
Are you feeling disconnected from your partner(s)? Or from yourself? Do you and your partner(s) have the same arguments over and over again? Has the conflict in your relationship(s) escalated recently? We can help. Has a life transition created new challenges in your relationship(s)? Are you finding it difficult to adjust to a new job, roommate, or recent move? You don't have to navigate these alone. Is low self-esteem holding you back in life or love? Are you struggling to figure out what’s keeping you from the life and relationship you yearn for? Do you feel stuck? There's hope.
(312) 584-3081 View (312) 584-3081
1
...

How does your Therapist compare?

Number of Therapists in 60611

700+

Average cost per session

$150

Therapists in 60611 who prioritize treating:

94% Anxiety
89% Depression
73% Self Esteem
68% Relationship Issues
66% Trauma and PTSD
66% Coping Skills
62% Grief

Average years in practice

12 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
69% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in 60611 see their clients

55% Online Only
45% In Person and Online

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 60611?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.