Photo of Catherine Baggett, MSW, LCSW-S, Clinical Social Work/Therapist
Catherine Baggett
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Carrollton, TX 75006
Tell me your story; I'm here to help. I've heard hundreds of stories over many years of working with adults, teens and families from different backgrounds. I understand that mental health isn’t in the mind alone, but part of a system that includes physical, emotional and relational well-being. My clients often struggle with trauma, anxiety or have experienced loss. Many find it hard to be vulnerable. Relationships struggle, daily life hurts, and traditional approaches to healing just don’t seem to help.
Tell me your story; I'm here to help. I've heard hundreds of stories over many years of working with adults, teens and families from different backgrounds. I understand that mental health isn’t in the mind alone, but part of a system that includes physical, emotional and relational well-being. My clients often struggle with trauma, anxiety or have experienced loss. Many find it hard to be vulnerable. Relationships struggle, daily life hurts, and traditional approaches to healing just don’t seem to help.
(214) 516-7409 View (214) 516-7409
Photo of Rick David Bingham, BA , AADC, LCDC, CAS, Drug & Alcohol Counselor
Rick David Bingham
Drug & Alcohol Counselor, BA , AADC, LCDC, CAS
Verified Verified
Carrollton, TX 75006
Life can be complicated. It can be confusing. It can just wear a person out. Sometimes, just an objective listener is all we want, all we need. As a licensed counselor, an ordained minister, and what they call an acu-detox specialist; I can offer you a listening ear, an acupuncture treatment, and a balanced view of how to navigate this thing we call life. If your experiences with religion have left you filled with guilt and shame, a more balanced and realistic view of spirituality may be helpful to you. I am supportive of abstinence, Moderation Management, S.O.S., S.M.A.R.T., MAT, & all other forms of harm reduction recovery.
Life can be complicated. It can be confusing. It can just wear a person out. Sometimes, just an objective listener is all we want, all we need. As a licensed counselor, an ordained minister, and what they call an acu-detox specialist; I can offer you a listening ear, an acupuncture treatment, and a balanced view of how to navigate this thing we call life. If your experiences with religion have left you filled with guilt and shame, a more balanced and realistic view of spirituality may be helpful to you. I am supportive of abstinence, Moderation Management, S.O.S., S.M.A.R.T., MAT, & all other forms of harm reduction recovery.
(214) 731-4587 View (214) 731-4587
Photo of Miriam Kolni, MS, LMFT, Marriage & Family Therapist
Miriam Kolni
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Carrollton, TX 75006
Not accepting new clients
Everyone has the capability to free themselves from what keeps them feeling stuck. You deserve the choice to take care of yourself and your relationships, to feel worthy, and to live authentically. It can be exhausting to feel like it is your responsibility to take care of everyone around you before turning towards yourself, leaving you feeling unheard and undervalued. I want to collaborate with you towards finding comfort, balance, and wholeness in yourself and your relationships. I am an LGBTQ+ affirming therapist and queer individual, welcoming all aspects of who you are into therapy. Accepting new clients!
Everyone has the capability to free themselves from what keeps them feeling stuck. You deserve the choice to take care of yourself and your relationships, to feel worthy, and to live authentically. It can be exhausting to feel like it is your responsibility to take care of everyone around you before turning towards yourself, leaving you feeling unheard and undervalued. I want to collaborate with you towards finding comfort, balance, and wholeness in yourself and your relationships. I am an LGBTQ+ affirming therapist and queer individual, welcoming all aspects of who you are into therapy. Accepting new clients!
(469) 617-2858 View (469) 617-2858
Photo of Lauro Guzman, LCSW, Clinical Social Work/Therapist
Lauro Guzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, TX 75006
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We first complete an evaluation to gather relevant information about your past and your current circumstances. We can then look for the source of your problem or identify behavior patterns that may be keeping you back from a healthy, balanced life. Clients I work with include adults ages 18 to 99 and address the following conditions: depression, anxiety, anger management, and stress. I do not work with couples or families. I also do not complete FMLA /employment leave paperwork.
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We first complete an evaluation to gather relevant information about your past and your current circumstances. We can then look for the source of your problem or identify behavior patterns that may be keeping you back from a healthy, balanced life. Clients I work with include adults ages 18 to 99 and address the following conditions: depression, anxiety, anger management, and stress. I do not work with couples or families. I also do not complete FMLA /employment leave paperwork.
(346) 220-5771 View (346) 220-5771
Photo of Gordon Niel Climer, LCSW-S, Clinical Social Work/Therapist
Gordon Niel Climer
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Carrollton, TX 75006
Gordon Niel Climer is a Licensed Clinical Social Worker with 7 years of experience in behavioral health. Niel specializes in working with individual adults and couples working through issues that create stuck places. Niel completed his Master of Social Work (MSW) at the University of Southern California. He came to social work because three issues caused him to stay up at night: poverty, mental health, and substance abuse. He felt inadequate to address these issues in the community and moved to study social work.
Gordon Niel Climer is a Licensed Clinical Social Worker with 7 years of experience in behavioral health. Niel specializes in working with individual adults and couples working through issues that create stuck places. Niel completed his Master of Social Work (MSW) at the University of Southern California. He came to social work because three issues caused him to stay up at night: poverty, mental health, and substance abuse. He felt inadequate to address these issues in the community and moved to study social work.
(469) 405-1599 View (469) 405-1599
Photo of Brandi Herzog, MA,  LPC-S,  ATR, Licensed Professional Counselor
Brandi Herzog
Licensed Professional Counselor, MA, LPC-S, ATR
Verified Verified
Carrollton, TX 75006
Brandi Herzog is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2015. She graduated from Southwestern College. Brandi offers a unique perspective and a variety of tools to help clients build the life they want to live. She uses art therapy, nature and ecotherapy, mindfulness, and emotion regulation skills to coach clients on how to replace ineffective skills and behaviors with more effective ones to achieve their goals and live a more fulfilling life that reflects their needs and desires.
Brandi Herzog is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2015. She graduated from Southwestern College. Brandi offers a unique perspective and a variety of tools to help clients build the life they want to live. She uses art therapy, nature and ecotherapy, mindfulness, and emotion regulation skills to coach clients on how to replace ineffective skills and behaviors with more effective ones to achieve their goals and live a more fulfilling life that reflects their needs and desires.
(214) 833-8497 View (214) 833-8497
Photo of Delarious Stewart, LPC, Licensed Professional Counselor
Delarious Stewart
Licensed Professional Counselor, LPC
Verified Verified
Carrollton, TX 75006
Dr. Delarious Stewart is a Licensed Mental Health Counselor in Texas who has been practicing since 2008. He earned a Master’s degree in Counseling from Southern University and A&M College, a Specialist degree in School Psychology from the University of Louisiana at Monroe, and a Doctorate in Educational Psychology with a concentration in Child Development from Jackson State University. Dr. Stewart’s approach is deeply rooted in fostering a supportive and empowering environment tailored to each client’s unique needs.
Dr. Delarious Stewart is a Licensed Mental Health Counselor in Texas who has been practicing since 2008. He earned a Master’s degree in Counseling from Southern University and A&M College, a Specialist degree in School Psychology from the University of Louisiana at Monroe, and a Doctorate in Educational Psychology with a concentration in Child Development from Jackson State University. Dr. Stewart’s approach is deeply rooted in fostering a supportive and empowering environment tailored to each client’s unique needs.
(469) 590-4203 View (469) 590-4203
Photo of Jessica Villarreal, PhD, LPC-S, Marriage & Family Therapist
Jessica Villarreal
Marriage & Family Therapist, PhD, LPC-S
Verified Verified
Carrollton, TX 75006
Dr. Jessica Villarreal has worked with at-risk adolescents and high conflict families for over 17 years. She is a native of North Texas and received her Ph.D. in Family Therapy at Texas Woman's University. Jessica has a deep affinity for helping survivors of sexual abuse and/or physical abuse, refugees, immigrants, and first-generation individuals. She utilizes a cognitive-behavioral and experiential approach to therapy in order to help clients understand the connection between thoughts, feelings, and behaviors.
Dr. Jessica Villarreal has worked with at-risk adolescents and high conflict families for over 17 years. She is a native of North Texas and received her Ph.D. in Family Therapy at Texas Woman's University. Jessica has a deep affinity for helping survivors of sexual abuse and/or physical abuse, refugees, immigrants, and first-generation individuals. She utilizes a cognitive-behavioral and experiential approach to therapy in order to help clients understand the connection between thoughts, feelings, and behaviors.
(214) 915-0452 View (214) 915-0452
Diane Lindgren
Licensed Professional Counselor, MA, LPC, LPC-S, NCC
Verified Verified
Carrollton, TX 75006
I am a Licensed Mental Health Counselor with a private practice in Carrollton and Plano, Texas. Work with individuals, couples, and families experiencing depression, anxiety, stress, work issues, relationship issues, grief and loss, divorce recovery, anger, family of origin issues, and trauma. I believe in developing a positive and helpful partnership with clients during the therapy process. I believe each client should be treated with respect and dignity.
I am a Licensed Mental Health Counselor with a private practice in Carrollton and Plano, Texas. Work with individuals, couples, and families experiencing depression, anxiety, stress, work issues, relationship issues, grief and loss, divorce recovery, anger, family of origin issues, and trauma. I believe in developing a positive and helpful partnership with clients during the therapy process. I believe each client should be treated with respect and dignity.
(972) 665-6619 View (972) 665-6619
Photo of Sharon Gayle - Sharon Gayle Counseling, MA, LPC, LCDC, Licensed Professional Counselor
Sharon Gayle Counseling
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
6 Endorsed
Carrollton, TX 75006  (Online Only)
Sometimes, we find ourselves on an unfamiliar road and traveling towards a frightening future. We fear what may lie before us because the road is dark. Going back is not an option; going forward is strange and fearful. We feel stuck, lost, lonely--and hurting. If this is your experience, you don't have to navigate the journey alone. Sense the possibility of someone coming along side you who is gifted in the art of healing, someone skilled and compassionate.
Sometimes, we find ourselves on an unfamiliar road and traveling towards a frightening future. We fear what may lie before us because the road is dark. Going back is not an option; going forward is strange and fearful. We feel stuck, lost, lonely--and hurting. If this is your experience, you don't have to navigate the journey alone. Sense the possibility of someone coming along side you who is gifted in the art of healing, someone skilled and compassionate.
(972) 435-0550 View (972) 435-0550
Photo of Crystal Dudley - Rebirth Inc/ Rebirth Wellness, LPC, LCDC, LMHC, Licensed Professional Counselor
Rebirth Inc/ Rebirth Wellness
Licensed Professional Counselor, LPC, LCDC, LMHC
Verified Verified
2 Endorsed
Carrollton, TX 75006
At Rebirth Wellness, we believe in the power of transformation and healing. Co-founded by Crystal Dudley, LPC, LCDC, Rebirth Wellness is dedicated to providing comprehensive mental health and substance abuse services tailored to meet the unique needs of each individual. We bring a wealth of experience and compassion .
At Rebirth Wellness, we believe in the power of transformation and healing. Co-founded by Crystal Dudley, LPC, LCDC, Rebirth Wellness is dedicated to providing comprehensive mental health and substance abuse services tailored to meet the unique needs of each individual. We bring a wealth of experience and compassion .
(817) 775-6959 View (817) 775-6959
Photo of Hillary Carrington, LPC-S, RPT-S, Licensed Professional Counselor
Hillary Carrington
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
Carrollton, TX 75006
My training and interest is in helping young children and their parents cope effectively with big emotions and problem behaviors.
My training and interest is in helping young children and their parents cope effectively with big emotions and problem behaviors.
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Photo of Amy Jones, LPC, Licensed Professional Counselor
Amy Jones
Licensed Professional Counselor, LPC
Verified Verified
Carrollton, TX 75006  (Online Only)
Amy Jones is a Licensed Professional Counselor and Certified Rehabilitation Counselor with 5 years experience in the mental health field. She is passionate about helping adults and couples address their unique challenges and live more fulfilled lives. Amy specializes in depression, substance use disorder, anxiety, trauma, relationship issues, and personality disorders. She is experienced in helping people with severe mental illness and people with disabilities learn to cope, adjust, and thrive. Amy completed her Master of Science degree in Rehabilitation Counseling at the University of North Texas.
Amy Jones is a Licensed Professional Counselor and Certified Rehabilitation Counselor with 5 years experience in the mental health field. She is passionate about helping adults and couples address their unique challenges and live more fulfilled lives. Amy specializes in depression, substance use disorder, anxiety, trauma, relationship issues, and personality disorders. She is experienced in helping people with severe mental illness and people with disabilities learn to cope, adjust, and thrive. Amy completed her Master of Science degree in Rehabilitation Counseling at the University of North Texas.
(469) 813-7866 View (469) 813-7866
Photo of Anne Schanz - Anne Schanz, PhD, LPC, PhD, LPC, Licensed Professional Counselor
Anne Schanz, PhD, LPC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75006  (Online Only)
My goal is your self-acceptance which is the foundation for your happiness. We achieve this together as I assist you to see and challenge hidden assumptions about yourself that are creating your self-doubts, harsh inner criticisms, and paralyzing fears- the root causes of your self-sabotage, self-destructive patterns, and dysfunctional relationships. You are not to blame, it is hidden beliefs that are blocking you from creating the joyful life and healthy relationships you crave. You can achieve self-acceptance and the confidence to create the life you want by eliminating your crippling hidden blocks.
My goal is your self-acceptance which is the foundation for your happiness. We achieve this together as I assist you to see and challenge hidden assumptions about yourself that are creating your self-doubts, harsh inner criticisms, and paralyzing fears- the root causes of your self-sabotage, self-destructive patterns, and dysfunctional relationships. You are not to blame, it is hidden beliefs that are blocking you from creating the joyful life and healthy relationships you crave. You can achieve self-acceptance and the confidence to create the life you want by eliminating your crippling hidden blocks.
(972) 776-2427 View (972) 776-2427
Photo of Colleen Keiser - Thriveworks Counseling & Psychiatry Carrollton, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Carrollton
Licensed Professional Counselor
Verified Verified
Carrollton, TX 75006
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Belinda Gale Hartschuh, MS, LPC-S, LMFT-S, Marriage & Family Therapist
Belinda Gale Hartschuh
Marriage & Family Therapist, MS, LPC-S, LMFT-S
Verified Verified
1 Endorsed
Carrollton, TX 75006
Stop feeling overwhelmed by problems, stress, or family issues! Stop feeling depressed, anxious, or angry! Stop the fighting and arguing! I have helped hundreds of people just like you to raise their self-esteem, find happiness and fulfillment, and learn how to "do" life better. Discover how to communicate with your family in a way where everyone feels heard and understood. Learn how to parent your kids without nagging or constantly reminding. Overcome the issues and baggage of your past so that you aren't "triggered" in the present day. Check out the reviews on my website to see what others have said about working with me!
Stop feeling overwhelmed by problems, stress, or family issues! Stop feeling depressed, anxious, or angry! Stop the fighting and arguing! I have helped hundreds of people just like you to raise their self-esteem, find happiness and fulfillment, and learn how to "do" life better. Discover how to communicate with your family in a way where everyone feels heard and understood. Learn how to parent your kids without nagging or constantly reminding. Overcome the issues and baggage of your past so that you aren't "triggered" in the present day. Check out the reviews on my website to see what others have said about working with me!
(972) 362-6559 View (972) 362-6559
Photo of Jamie Hardy James, MA, LPC-S, Licensed Professional Counselor
Jamie Hardy James
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Carrollton, TX 75006  (Online Only)
Given the appropriate opportunity, the capacity to grow and change rests within us all. Sometimes we "stay stuck" for reasons unknown or confusing to us. I am hoping to meet you where you are, assist in establishing where you would like to be, and work with you in obtaining your goals and aspirations. Developing skills for managing conflict or problems, handling change, and learning to treat yourself with grace and kindness will increase your emotional health and well-being, improve relationships, and help create overall life balance. I am a board-approved LPC-Supervisor in Texas and am currently accepting new supervisees.
Given the appropriate opportunity, the capacity to grow and change rests within us all. Sometimes we "stay stuck" for reasons unknown or confusing to us. I am hoping to meet you where you are, assist in establishing where you would like to be, and work with you in obtaining your goals and aspirations. Developing skills for managing conflict or problems, handling change, and learning to treat yourself with grace and kindness will increase your emotional health and well-being, improve relationships, and help create overall life balance. I am a board-approved LPC-Supervisor in Texas and am currently accepting new supervisees.
(469) 336-6751 View (469) 336-6751
Photo of Lory LeBlanc, LPC, Licensed Professional Counselor
Lory LeBlanc
Licensed Professional Counselor, LPC
Verified Verified
Carrollton, TX 75006  (Online Only)
I have years of experience working with cancer patients and patients with mental health issues. My background includes individual, couple, family and group therapy. I am a Crisis Interventionist and work with several hospitals in the Dallas area. I have worked with issues that range from depression to schizophrenia. Regardless of the issue, worries, stressors that you are dealing with we, together, will design a treatment plan that will help guide you to where you want to be in your life.
I have years of experience working with cancer patients and patients with mental health issues. My background includes individual, couple, family and group therapy. I am a Crisis Interventionist and work with several hospitals in the Dallas area. I have worked with issues that range from depression to schizophrenia. Regardless of the issue, worries, stressors that you are dealing with we, together, will design a treatment plan that will help guide you to where you want to be in your life.
(469) 747-1091 View (469) 747-1091
Photo of Linda Pilone, LPC, LPC-S, LCDC, Licensed Professional Counselor
Linda Pilone
Licensed Professional Counselor, LPC, LPC-S, LCDC
Verified Verified
Carrollton, TX 75006
Umbrella Counseling offers a safe haven for healing and relief from various complex emotional problems and addictive behaviors. We journey down life's road together, overcoming the hurdles and work toward achieving agreed upon goals. Break through the wall that holds you back; step into a world of possibilities. Hypnosis may be the key to unlocking the issues that are keeping you down. Affordable counseling with an experienced licensed therapist can help meet your needs during these difficult financial/stressful times. Give us a call to see how we can work together.
Umbrella Counseling offers a safe haven for healing and relief from various complex emotional problems and addictive behaviors. We journey down life's road together, overcoming the hurdles and work toward achieving agreed upon goals. Break through the wall that holds you back; step into a world of possibilities. Hypnosis may be the key to unlocking the issues that are keeping you down. Affordable counseling with an experienced licensed therapist can help meet your needs during these difficult financial/stressful times. Give us a call to see how we can work together.
(972) 325-6663 View (972) 325-6663
Photo of Hailey McNutt, LCSW, Clinical Social Work/Therapist
Hailey McNutt
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, TX 75006  (Online Only)
Hailey McNutt is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with adult individuals from the age range of 18-95. Hailey completed her Master's degree in Social Work from the University of Texas-Arlington. She also completed an undergraduate degree in Creative Writing from the University of North Texas. Hailey has experience working with intensive depression, anxiety, and grief, and feels very comfortable helping individuals navigate everyday stressors as well as relationship issues and struggles within their family systems.
Hailey McNutt is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with adult individuals from the age range of 18-95. Hailey completed her Master's degree in Social Work from the University of Texas-Arlington. She also completed an undergraduate degree in Creative Writing from the University of North Texas. Hailey has experience working with intensive depression, anxiety, and grief, and feels very comfortable helping individuals navigate everyday stressors as well as relationship issues and struggles within their family systems.
(469) 809-2905 View (469) 809-2905
1

How does your Therapist compare?

Number of Therapists in 75006

70+

Average cost per session

$135

Therapists in 75006 who prioritize treating:

94% Anxiety
89% Depression
73% Self Esteem
72% Grief
70% Coping Skills
69% Relationship Issues
69% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
80% BlueCross and BlueShield
69% Cigna and Evernorth

How Therapists in 75006 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 75006?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.