Photo of Megan M Krizan, MEd, LPC-S, RPT-S, Licensed Professional Counselor
Megan M Krizan
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
2 Endorsed
Plano, TX 75093
We all wish life’s journey could be an easy one, but the reality is the path is not always smooth. Life can be filled with uncertainty, conflict, and hard choices. No matter what your age, there are times when life can leave you feeling lost. The good news is that this journey does not have to be faced alone. With a focus on compassion, connection, and what is developmentally appropriate, I can provide support and guidance through these challenges. Whether you are an adult, child, teen, parent, or whole family, I am able to help. I consider it a great privilege to be allowed to walk with people on their life's journey.
We all wish life’s journey could be an easy one, but the reality is the path is not always smooth. Life can be filled with uncertainty, conflict, and hard choices. No matter what your age, there are times when life can leave you feeling lost. The good news is that this journey does not have to be faced alone. With a focus on compassion, connection, and what is developmentally appropriate, I can provide support and guidance through these challenges. Whether you are an adult, child, teen, parent, or whole family, I am able to help. I consider it a great privilege to be allowed to walk with people on their life's journey.
(214) 934-0543 View (214) 934-0543
Photo of Julian Osuji - Dr J Osuji - Dallas Neurorehab Center, PhD, Psychologist
Dr J Osuji - Dallas Neurorehab Center
Psychologist, PhD
Verified Verified
Plano, TX 75093
Life is full of all types of obstacles, but successful people are those who use those obstacles as motivation. The person most likely to benefit from my interventional methods, a combination of Cognitive-Behavioral and Interpersonal Therapy, is motivated to succeed and only needs a little guidance to achieve his/her fullest potential. We take BCBS and Medicare and are out of network on the other panels, but will assist clients with obtaining reimbursements from your carrier, in addition to a sliding fee scale. I am a clinical neuropsychologist, with specific expertise in dementias (Alzheimer's, Parkinson's, Stroke); ADHD/learning issues; mood/anxiety disorders.
Life is full of all types of obstacles, but successful people are those who use those obstacles as motivation. The person most likely to benefit from my interventional methods, a combination of Cognitive-Behavioral and Interpersonal Therapy, is motivated to succeed and only needs a little guidance to achieve his/her fullest potential. We take BCBS and Medicare and are out of network on the other panels, but will assist clients with obtaining reimbursements from your carrier, in addition to a sliding fee scale. I am a clinical neuropsychologist, with specific expertise in dementias (Alzheimer's, Parkinson's, Stroke); ADHD/learning issues; mood/anxiety disorders.
(469) 665-8195 View (469) 665-8195
Photo of Dr. Cheronda Steele, PsyD, Psychologist
Dr. Cheronda Steele
Psychologist, PsyD
Verified Verified
Plano, TX 75093  (Online Only)
How do you create a life full of meaning and purpose when you are experiencing emotional pain, chronically stressed, fatigued, repeating unhealthy behavior patterns, and feeling depressed or anxious? These struggles can be difficult questions to answer and challenging issues to work through when we try to do it alone, suffer in silence, try to numb/avoid our feelings, and become disconnected from ourselves and others. Effective therapy will help facilitate your healing process and help you to discover (or rediscover) a life of meaning and purpose, full of authentic connections, balance, growth, enthusiasm, awe, beauty, and peace.
How do you create a life full of meaning and purpose when you are experiencing emotional pain, chronically stressed, fatigued, repeating unhealthy behavior patterns, and feeling depressed or anxious? These struggles can be difficult questions to answer and challenging issues to work through when we try to do it alone, suffer in silence, try to numb/avoid our feelings, and become disconnected from ourselves and others. Effective therapy will help facilitate your healing process and help you to discover (or rediscover) a life of meaning and purpose, full of authentic connections, balance, growth, enthusiasm, awe, beauty, and peace.
(214) 949-4068 View (214) 949-4068
Photo of Jennifer Milligan, MS, LPC, Licensed Professional Counselor
Jennifer Milligan
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Plano, TX 75093
Hi! Whether this is your first attempt or your last effort to find help, I am happy you’re here. Having worked in the school setting the last 10 years, I know that times are really tough for our kids. As parents, we may not know how to handle the things our kids go through, or even understand. I want to help by providing a safe and nurturing environment for children and youth to process their emotions and teach them healthy coping skills to get them through life’s difficult times.
Hi! Whether this is your first attempt or your last effort to find help, I am happy you’re here. Having worked in the school setting the last 10 years, I know that times are really tough for our kids. As parents, we may not know how to handle the things our kids go through, or even understand. I want to help by providing a safe and nurturing environment for children and youth to process their emotions and teach them healthy coping skills to get them through life’s difficult times.
(214) 609-1647 View (214) 609-1647
Photo of Blanca Kleinfall, MEd, LPC, Licensed Professional Counselor
Blanca Kleinfall
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Plano, TX 75093  (Online Only)
My ideal client is progressive/liberal, LGBTQ+, minority/BIPOC, and non-faith-based. People who need a compassionate, affirming space to heal and grow in this conservative state are looking for a progressive therapist who understands their viewpoints. Their goals are to overcome past traumas, set healthy boundaries, and manage anxiety and depression. They want to feel seen, heard, and empowered. They seek a therapist who understands their unique challenges, validates their experiences, and guides them toward resilience and self-acceptance. Together, we navigate the journey to healing and wholeness.
My ideal client is progressive/liberal, LGBTQ+, minority/BIPOC, and non-faith-based. People who need a compassionate, affirming space to heal and grow in this conservative state are looking for a progressive therapist who understands their viewpoints. Their goals are to overcome past traumas, set healthy boundaries, and manage anxiety and depression. They want to feel seen, heard, and empowered. They seek a therapist who understands their unique challenges, validates their experiences, and guides them toward resilience and self-acceptance. Together, we navigate the journey to healing and wholeness.
(469) 747-0986 View (469) 747-0986
Photo of Jordan Ferrell, LCSW, BCN, Clinical Social Work/Therapist
Jordan Ferrell
Clinical Social Work/Therapist, LCSW, BCN
Verified Verified
1 Endorsed
Plano, TX 75093
I have a passion for working with individuals who are in need of assistance in navigating the complexities of modern life. Regardless of what the particular issue(s) may be, my goal is to assist each individual in developing and implementing a plan of action that mobilizes them in moving towards their own specific goals. I have particular experience working with individuals who have issues pertaining to substance use/abuse, anxiety, depression, OCD, and Insomnia. Additionally, I enjoy assisting adolescents and their family to re-establish a sense of cohesion at home and within the family system.
I have a passion for working with individuals who are in need of assistance in navigating the complexities of modern life. Regardless of what the particular issue(s) may be, my goal is to assist each individual in developing and implementing a plan of action that mobilizes them in moving towards their own specific goals. I have particular experience working with individuals who have issues pertaining to substance use/abuse, anxiety, depression, OCD, and Insomnia. Additionally, I enjoy assisting adolescents and their family to re-establish a sense of cohesion at home and within the family system.
(214) 758-8631 View (214) 758-8631
Photo of Lisa W Muzny, MS, MEd, LPC, Licensed Professional Counselor
Lisa W Muzny
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
Plano, TX 75093  (Online Only)
My experience as a special education teacher, campus administrator and counselor for almost three decades has provided me the knowledge and skills to work with your child, adolescent, and even adults who are struggling with anxiety, depression, ADHD, trauma, addiction or PTSD. Understanding how these challenges ultimately affect behaviors in the classroom, at home, and in the workplace environments, help fuel my passion to connect, learn, and problem solve with my clients and their families on an interpersonal level in an effort to build HOPE.
My experience as a special education teacher, campus administrator and counselor for almost three decades has provided me the knowledge and skills to work with your child, adolescent, and even adults who are struggling with anxiety, depression, ADHD, trauma, addiction or PTSD. Understanding how these challenges ultimately affect behaviors in the classroom, at home, and in the workplace environments, help fuel my passion to connect, learn, and problem solve with my clients and their families on an interpersonal level in an effort to build HOPE.
(979) 459-9892 View (979) 459-9892
Photo of Lauren Saldana, LCSW, Clinical Social Work/Therapist
Lauren Saldana
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Plano, TX 75093
My main goal is to work on what YOU want to work on. I will provide you a sounding board and listen intently and when you are ready, I will encourage you to explore other ways/means/ideas to improve the situation. The hardest work to do is often the most important and the only way to initiate change in our lives. Sometimes we all need a nudge towards problem-solving.
My main goal is to work on what YOU want to work on. I will provide you a sounding board and listen intently and when you are ready, I will encourage you to explore other ways/means/ideas to improve the situation. The hardest work to do is often the most important and the only way to initiate change in our lives. Sometimes we all need a nudge towards problem-solving.
(972) 945-3572 View (972) 945-3572
Photo of Jessica Ross, MS, LPC, NCC, CSC, Licensed Professional Counselor
Jessica Ross
Licensed Professional Counselor, MS, LPC, NCC, CSC
Verified Verified
2 Endorsed
Plano, TX 75093
Not accepting new clients
When your anger starts creeping up more and more and/or your anxiety begins steadily whispering in your ear, it can quickly begin to feel overwhelming and like you don’t know where to start. Feelings like these can be difficult to work through alone, and even more so if you feel unprepared because you’re lacking practical coping skills. Please know that you don't have to navigate these issues alone. Together, we can work to uncover your primary concerns, begin identifying, challenging, and reframing your automatic negative thoughts, and learn practical strategies aimed at improving your quality of life.
When your anger starts creeping up more and more and/or your anxiety begins steadily whispering in your ear, it can quickly begin to feel overwhelming and like you don’t know where to start. Feelings like these can be difficult to work through alone, and even more so if you feel unprepared because you’re lacking practical coping skills. Please know that you don't have to navigate these issues alone. Together, we can work to uncover your primary concerns, begin identifying, challenging, and reframing your automatic negative thoughts, and learn practical strategies aimed at improving your quality of life.
(214) 884-4994 View (214) 884-4994
Photo of Brian Kim, LPC-A, MS
Brian Kim
LPC-Associate, LPC-A, MS
Verified Verified
1 Endorsed
Plano, TX 75093
Feeling overwhelmed by life transitions, life transitions, responsibilities, and career obligations? Remember, “I may not be there yet, but I am closer than I was yesterday.” This quote is about acknowledging progress. I understand how difficult and scary it can be to make that first significant step towards change. Therefore, I strive to create a safe and trustworthy environment to help clients uncover their true inner potential. Together, we can find innovative ways to manage stress and challenges throughout your journey.
Feeling overwhelmed by life transitions, life transitions, responsibilities, and career obligations? Remember, “I may not be there yet, but I am closer than I was yesterday.” This quote is about acknowledging progress. I understand how difficult and scary it can be to make that first significant step towards change. Therefore, I strive to create a safe and trustworthy environment to help clients uncover their true inner potential. Together, we can find innovative ways to manage stress and challenges throughout your journey.
(469) 409-1181 View (469) 409-1181
Photo of Dana Secord, MA,  LPC, Licensed Professional Counselor
Dana Secord
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75093
I truly believe that one of the bravest things anyone can do is begin to understand their own story. Hopelessness, depression, anxiety, racing thoughts, and emotional pain are just some of the issues many people feel overwhelmed by and struggle with on a daily basis. Oftentimes, people begin to accept these feelings as part of their normal life. As a therapist, my goal is to provide a safe space where clients can feel comfortable sharing their thoughts and feelings, disappointments, and fears without judgment. Everyone faces their own set of struggles, but that does not mean you have to face them alone.
I truly believe that one of the bravest things anyone can do is begin to understand their own story. Hopelessness, depression, anxiety, racing thoughts, and emotional pain are just some of the issues many people feel overwhelmed by and struggle with on a daily basis. Oftentimes, people begin to accept these feelings as part of their normal life. As a therapist, my goal is to provide a safe space where clients can feel comfortable sharing their thoughts and feelings, disappointments, and fears without judgment. Everyone faces their own set of struggles, but that does not mean you have to face them alone.
(469) 689-2919 View (469) 689-2919
Photo of Tuba Fidan, MA, LPC-A, EMDR
Tuba Fidan
Licensed Professional Counselor Associate, MA, LPC-A, EMDR
Verified Verified
7 Endorsed
Plano, TX 75093
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.
(972) 200-3861 View (972) 200-3861
Photo of Turquoise E. Pipes, MS, LPC-S, LCDC, Licensed Professional Counselor
Turquoise E. Pipes
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
1 Endorsed
Plano, TX 75093
Welcome! I am a Licensed Professional Counselor Supervisor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
Welcome! I am a Licensed Professional Counselor Supervisor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
(214) 978-3879 View (214) 978-3879
Photo of Dr. Rachel Moore, PhD, LMFT, Marriage & Family Therapist
Dr. Rachel Moore
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Plano, TX 75093
I believe healthy relationships are key to living a happier and more fulfilling life. There’s no denying that relationships are hard, especially when life throws unexpected obstacles our way. Relationships are complex, whether it be the relationship you have with yourself, or the ones with your parents, siblings, partner, family members, friends, or co-workers. Maybe you’re feeling overwhelmed, discouraged, or stuck. Perhaps you are feeling disconnected, frustrated, or unappreciated in your relationships. Or you might be on a journey of personal growth or seeking to strengthen your relationships, but are not sure where to start.
I believe healthy relationships are key to living a happier and more fulfilling life. There’s no denying that relationships are hard, especially when life throws unexpected obstacles our way. Relationships are complex, whether it be the relationship you have with yourself, or the ones with your parents, siblings, partner, family members, friends, or co-workers. Maybe you’re feeling overwhelmed, discouraged, or stuck. Perhaps you are feeling disconnected, frustrated, or unappreciated in your relationships. Or you might be on a journey of personal growth or seeking to strengthen your relationships, but are not sure where to start.
(469) 809-4866 View (469) 809-4866
Photo of Shonda Harris, LPC, Licensed Professional Counselor
Shonda Harris
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
I am an LPC-S, trained in Cognitive Behavioral Therapy with a wide range of experience. I have many years of experience working with those with mental health issues such as depression, bipolar disorder, anxiety, and ADHD. I will help you to understand your diagnosis and how to build coping skills. I also work with individuals experiencing relationship problems, struggling to reach goals, or seeking behavioral changes. I enjoy working with diverse populations and have a non-judgmental approach. It is essential that you feel safe and free to express yourself.
I am an LPC-S, trained in Cognitive Behavioral Therapy with a wide range of experience. I have many years of experience working with those with mental health issues such as depression, bipolar disorder, anxiety, and ADHD. I will help you to understand your diagnosis and how to build coping skills. I also work with individuals experiencing relationship problems, struggling to reach goals, or seeking behavioral changes. I enjoy working with diverse populations and have a non-judgmental approach. It is essential that you feel safe and free to express yourself.
(713) 597-5240 View (713) 597-5240
Photo of Ba Bunansa, MS, LPC, NCC, BC TMH, Licensed Professional Counselor
Ba Bunansa
Licensed Professional Counselor, MS, LPC, NCC, BC TMH
Verified Verified
1 Endorsed
Plano, TX 75093
Not accepting new clients
Knowing ourselves can be tough. Accepting and loving ourselves? Even tougher. So if you’re struggling with anxiety, low self-esteem, understanding your identity, or navigating relationships with loved ones who may or may not accept you for who you are – well, you definitely aren’t alone! As a teen and even into adulthood, there can be a lot of stumbling blocks on the path toward celebrating who you really are. It can be a challenging journey… But the good news? It’s not a journey you need to take by yourself. You can find support and guidance along the way. And it can all feel a lot easier than it might right now.
Knowing ourselves can be tough. Accepting and loving ourselves? Even tougher. So if you’re struggling with anxiety, low self-esteem, understanding your identity, or navigating relationships with loved ones who may or may not accept you for who you are – well, you definitely aren’t alone! As a teen and even into adulthood, there can be a lot of stumbling blocks on the path toward celebrating who you really are. It can be a challenging journey… But the good news? It’s not a journey you need to take by yourself. You can find support and guidance along the way. And it can all feel a lot easier than it might right now.
(214) 760-6963 View (214) 760-6963
Photo of Holly Martin, LPC, MS, NCC, Licensed Professional Counselor
Holly Martin
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Plano, TX 75093
None of us should have to face life’s journey alone. As we grow and enter new stages of life, things that worked for us in the past may no longer serve us well. Sometimes the challenges of life call for new responses. Counseling can be an opportunity to explore the rules, boundaries, and expectations that we have acquired over time and consider new possibilities. I am a Licensed Professional Counselor-Associate, supervised by Megan Krizan.
None of us should have to face life’s journey alone. As we grow and enter new stages of life, things that worked for us in the past may no longer serve us well. Sometimes the challenges of life call for new responses. Counseling can be an opportunity to explore the rules, boundaries, and expectations that we have acquired over time and consider new possibilities. I am a Licensed Professional Counselor-Associate, supervised by Megan Krizan.
(469) 382-4724 View (469) 382-4724
Photo of Laurie Poole, MS, LPC, Licensed Professional Counselor
Laurie Poole
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Plano, TX 75093
Do you feel like you've lost your partner to incessant working and don't know how to connect anymore? Maybe you've been cheated on and don't know if you can get through the heart break. The relationship dance that hijacks couples into feeling stuck, distressed and disconnected is pretty overwhelming and can leave both people feeling lost about how to make things better. Does that describe some of what brought you to this page? Welcome, I'm glad you're here!
Do you feel like you've lost your partner to incessant working and don't know how to connect anymore? Maybe you've been cheated on and don't know if you can get through the heart break. The relationship dance that hijacks couples into feeling stuck, distressed and disconnected is pretty overwhelming and can leave both people feeling lost about how to make things better. Does that describe some of what brought you to this page? Welcome, I'm glad you're here!
(214) 810-2615 View (214) 810-2615
Photo of Stephnie Chukwu, MEd, LPC-A
Stephnie Chukwu
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
3 Endorsed
Plano, TX 75093
Hey there! I'm Steph and I have my Master of Education in Clinical Mental Health Counseling from Lamar University. I advocate for all populations and always put my clients first. I am open to work with individual adults, adolescents (10-19), and couples. Using my compassion, I will allow my clients to be their most authentic self and explore different goals. When I'm not saving the world (just kidding, not really) I am dancing, working out, trying new foods, or spending time with friends.
Hey there! I'm Steph and I have my Master of Education in Clinical Mental Health Counseling from Lamar University. I advocate for all populations and always put my clients first. I am open to work with individual adults, adolescents (10-19), and couples. Using my compassion, I will allow my clients to be their most authentic self and explore different goals. When I'm not saving the world (just kidding, not really) I am dancing, working out, trying new foods, or spending time with friends.
(972) 945-1637 View (972) 945-1637
Photo of Riley Nyberg, LPC-A, NCC, LPC Intern
Riley Nyberg
LPC Intern, LPC-A, NCC
Verified Verified
3 Endorsed
Plano, TX 75093
Riley Nyberg is a Licensed Professional Counselor-Associate in the state of Texas and is under the supervision of Megan Krizan, M.Ed., LPC-S, RPT-S at Nova Cesta Counseling. She graduated with a M.S. in Counseling from Southern Methodist University in 2022.
Riley Nyberg is a Licensed Professional Counselor-Associate in the state of Texas and is under the supervision of Megan Krizan, M.Ed., LPC-S, RPT-S at Nova Cesta Counseling. She graduated with a M.S. in Counseling from Southern Methodist University in 2022.
(469) 564-4641 View (469) 564-4641
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How does your Therapist compare?

Number of Therapists in 75093

400+

Average cost per session

$150

Therapists in 75093 who prioritize treating:

95% Anxiety
90% Depression
74% Self Esteem
73% Relationship Issues
68% Coping Skills
67% Trauma and PTSD
64% Stress

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
70% BlueCross and BlueShield

How Therapists in 75093 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 75093?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.