Therapists in 76002
![Photo of Desiree Richards, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da059784-fc2c-4b86-8c0b-4954cea5337b/2/320x400.jpeg)
Desiree Richards
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Arlington, TX 76002 (Online Only)
Want to uncover and fall in love with your authentic self? Healing of mental and emotional health creates an opportunity for our bodies to become an ally instead of an enemy. Trauma/stress and weight management are my specialties because of both my personal and professional background. My approach is grounded in a wellness perspective. When we take time to heal our mental health, I know that the physical will follow. Whether you have difficulty getting out of bed in the morning, limiting chocolate, or overcoming those triggers I am here to help.
Want to uncover and fall in love with your authentic self? Healing of mental and emotional health creates an opportunity for our bodies to become an ally instead of an enemy. Trauma/stress and weight management are my specialties because of both my personal and professional background. My approach is grounded in a wellness perspective. When we take time to heal our mental health, I know that the physical will follow. Whether you have difficulty getting out of bed in the morning, limiting chocolate, or overcoming those triggers I am here to help.
![Photo of Natalie Wingard, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/36567167-362a-446d-acd2-8bdd01c24a5a/1/320x400.jpeg)
Natalie Wingard
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Arlington, TX 76002 (Online Only)
Has something started out as a one time thing or a hobby that slowly hijacked your life? Do you become irritable or angry when you can't have it? Has it replaced other activities you previously enjoyed? Has it caused you problems at home, school, or work? Do you continue on, despite the problems it causes? Have you immersed yourself more just to feel better temporarily? Whether you're dealing with drug addiction or gaming addiction, I understand how it is to struggle to create and/or maintain relationships.
Has something started out as a one time thing or a hobby that slowly hijacked your life? Do you become irritable or angry when you can't have it? Has it replaced other activities you previously enjoyed? Has it caused you problems at home, school, or work? Do you continue on, despite the problems it causes? Have you immersed yourself more just to feel better temporarily? Whether you're dealing with drug addiction or gaming addiction, I understand how it is to struggle to create and/or maintain relationships.
![Photo of Nicci Staggs, MS, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0dee3f01-e68b-4dd7-bda8-0a21ee4464ef/1/320x400.png)
Nicci Staggs
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
1 Endorsed
Arlington, TX 76002
It’s hard to imagine all that our youth are exposed to these days! My passion is helping young people deal with life. As an educator and Certified School Counselor, I’ve witnessed the struggles that our youth face on a daily basis. I recently opened Masterpiece of Mind Counseling Services to help young people across the DFW area.
It’s hard to imagine all that our youth are exposed to these days! My passion is helping young people deal with life. As an educator and Certified School Counselor, I’ve witnessed the struggles that our youth face on a daily basis. I recently opened Masterpiece of Mind Counseling Services to help young people across the DFW area.
![Photo of Lucretia Reed - Grace and Compassion Therapy Services, PLLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e28be594-3f1b-4d6d-a98e-a99ea779110e/2/320x400.jpeg)
Grace and Compassion Therapy Services, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arlington, TX 76002 (Online Only)
My counseling technique is unique in nature. I am genuine, supporting, and honest while also holding my clients accountable to the hard work often required in the counseling process. I have provided services as a school counselor, outpatient mental health settings, and telehealth counseling settings. I have a passion for helping anyone in need.
My counseling technique is unique in nature. I am genuine, supporting, and honest while also holding my clients accountable to the hard work often required in the counseling process. I have provided services as a school counselor, outpatient mental health settings, and telehealth counseling settings. I have a passion for helping anyone in need.
![Photo of Shadai Lanie Brinchfield, MA, LPC-A, LPC Intern](https://photos.psychologytoday.com/c6093dab-fa03-4957-a7d9-c568a608c268/1/320x400.jpeg)
Hi! I am a Licensed Professional Counselor Associate who has a passion to make a difference in the mental health field. I earned my B.S. in Integrative Studies at the University of North Texas, and Master’s in Professional Counseling from Texas Wesleyan. I also received my certification for professional life coaching from the University of Texas at Arlington.
Hi! I am a Licensed Professional Counselor Associate who has a passion to make a difference in the mental health field. I earned my B.S. in Integrative Studies at the University of North Texas, and Master’s in Professional Counseling from Texas Wesleyan. I also received my certification for professional life coaching from the University of Texas at Arlington.
![Photo of Marcos Villareal, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/061d2768-6f38-4f00-a94f-4159d405252a/1/320x400.jpeg)
Marcos Villareal
Licensed Professional Counselor, LCPC
Verified Verified
Arlington, TX 76002 (Online Only)
I am a licensed professional counselor in Texas with over ten years of experience working as a counselor and life coach. I have worked with clients with various concerns, including depression, anxiety, relationship issues, and sexuality. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and mindfulness. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I am a licensed professional counselor in Texas with over ten years of experience working as a counselor and life coach. I have worked with clients with various concerns, including depression, anxiety, relationship issues, and sexuality. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and mindfulness. I will tailor our dialog and treatment plan to meet your unique and specific needs.
![Photo of Nadine Clavo - Nadine L. Clavo, LPC, PLLC , MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a707bb6c-ddc9-4777-b491-0b916bab9136/9/320x400.jpeg)
Nadine L. Clavo, LPC, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Arlington, TX 76002 (Online Only)
Hi! Do you feel weighed down with anxiety? Do you have trouble managing your anger? Do you feel depressed or unhappy? Do you struggle with relationships? These are just a few examples associated with distress or problems that many people face while functioning in social, professional and family settings. If you answered yes to any of these questions, I would love to help you explore what is getting in your way of reconnecting with life, healing emotional wounds and moving towards a happier existence.
Hi! Do you feel weighed down with anxiety? Do you have trouble managing your anger? Do you feel depressed or unhappy? Do you struggle with relationships? These are just a few examples associated with distress or problems that many people face while functioning in social, professional and family settings. If you answered yes to any of these questions, I would love to help you explore what is getting in your way of reconnecting with life, healing emotional wounds and moving towards a happier existence.
![Photo of Nancy E Jimenez-Mota - Innova Counseling Services, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/3052ceb2-3b52-4991-b951-f2da52aa07aa/2/320x400.jpeg)
Innova Counseling Services
Licensed Professional Counselor, MEd
Verified Verified
Arlington, TX 76002
Hello! My name is Nancy Jimenez-Mota, but you can call me Nancy :). I believe to work with my clients and meet the needs they have. On the other hand I'll bring observations I make based on the information we discuss and offer insight, options, and evidence to support your growth. I have treated people facing anxiety, depression, grief, trauma, mental disorders, life changes, such as divorce, empty nest, loss of jobs, loss of relationships, and others. I will treat you with honesty, I'll be real with you, and I don't seek perfection. I like to go deep and find the root of the problem to improve your levels of happiness in life.
Hello! My name is Nancy Jimenez-Mota, but you can call me Nancy :). I believe to work with my clients and meet the needs they have. On the other hand I'll bring observations I make based on the information we discuss and offer insight, options, and evidence to support your growth. I have treated people facing anxiety, depression, grief, trauma, mental disorders, life changes, such as divorce, empty nest, loss of jobs, loss of relationships, and others. I will treat you with honesty, I'll be real with you, and I don't seek perfection. I like to go deep and find the root of the problem to improve your levels of happiness in life.
![Photo of Dennareo Gilmore, MS, MFT-I, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/a8583322-1e0c-40ca-b163-b7573e3ba0e8/1/320x400.jpeg)
Dennareo Gilmore
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
2 Endorsed
Arlington, TX 76002 (Online Only)
Hello! First off, congratulations to you for taking the initial and difficult step in seeking the change that you feel is necessary to defeat the issue(s) that you may be battling with. I aim to bring out the great things that are already inside of you and look to do that by actively listening to you, encouraging you and highlighting your strengths, empowering you, and allowing you to practice self-advocacy. It is easy to focus on the wrong but I aim to focus more on the right. I look to develop emotional well-being while also creating an environment to facilitate overall life balance.
Hello! First off, congratulations to you for taking the initial and difficult step in seeking the change that you feel is necessary to defeat the issue(s) that you may be battling with. I aim to bring out the great things that are already inside of you and look to do that by actively listening to you, encouraging you and highlighting your strengths, empowering you, and allowing you to practice self-advocacy. It is easy to focus on the wrong but I aim to focus more on the right. I look to develop emotional well-being while also creating an environment to facilitate overall life balance.
![Photo of Cortney A Dueming - Counseling On The Fly, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4e3038c5-db9c-4792-a60b-5414861592c7/1/320x400.png)
Counseling On The Fly
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Arlington, TX 76002 (Online Only)
I specialize in adult women’s counseling and life coaching ages 18 and up. My clients typically struggle with anxiety, grief, or depression symptoms from situations in their lives that are overwhelming and stressful or changes needing help with achieving transition with relationship/love, healing from toxic relationships, happiness, and fulfilling their self, school or career dreams. I help women achieve a decrease in stress, relief from symptoms, build knowledge and understanding with issues, increase self-confidence/self-identity, increase success in relationships, careers, and navigate life to how they really want to live.
I specialize in adult women’s counseling and life coaching ages 18 and up. My clients typically struggle with anxiety, grief, or depression symptoms from situations in their lives that are overwhelming and stressful or changes needing help with achieving transition with relationship/love, healing from toxic relationships, happiness, and fulfilling their self, school or career dreams. I help women achieve a decrease in stress, relief from symptoms, build knowledge and understanding with issues, increase self-confidence/self-identity, increase success in relationships, careers, and navigate life to how they really want to live.
![Photo of Christina Dianne Walker, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3cad1eee-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Christina Dianne Walker
Licensed Professional Counselor, MS, LPC-S
Verified Verified
3 Endorsed
Arlington, TX 76002
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
15 Second Videos
Desiree Richards
Innova Counseling Services
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Christina Dianne Walker
Lori Russell-Siemer
Gregorio Lozano
Justin Reece Owens
Shatoya Young
![Photo of Cheryl L. Foster, MSSW , LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c4f0683-d07b-4ce0-a755-6846dd5a93e4/3/320x400.jpeg)
Cheryl L. Foster
Clinical Social Work/Therapist, MSSW , LCSW-S
Verified Verified
1 Endorsed
Arlington, TX 76002
Are you embarking upon a major life transition or in need of a emotional breakthrough? Are you having difficulties discovering your life's work or purpose? Do you want to create a positive, meaningful change, however do not feel motivated, inspired and/ or have all the tools to do so? I am here to collaborate and assist you in facilitating this process. I am passionate about creating a warm, supportive, confidential, therapeutic environment and building a rapport with each individual client.
Are you embarking upon a major life transition or in need of a emotional breakthrough? Are you having difficulties discovering your life's work or purpose? Do you want to create a positive, meaningful change, however do not feel motivated, inspired and/ or have all the tools to do so? I am here to collaborate and assist you in facilitating this process. I am passionate about creating a warm, supportive, confidential, therapeutic environment and building a rapport with each individual client.
![Photo of MacArthur Gilmer, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/a9137b2d-ebec-4c7b-9856-e2f0f263b8a6/1/320x400.jpeg)
MacArthur Gilmer
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Arlington, TX 76002
I truly believe in the statement: "A calm and undisturbed heart and mind are the life and health of the body..." I understand dealing with hard times. It is my goal to help people live and achieve more satisfying lives. Whether you are dealing with anger, feeling disconnected, marital / relationship issues, anxiety, depression, loneliness, chemical/ alcohol dependency, family, or teen & adolescent issues, seeking professional help is always a start to making changes and growth.
I truly believe in the statement: "A calm and undisturbed heart and mind are the life and health of the body..." I understand dealing with hard times. It is my goal to help people live and achieve more satisfying lives. Whether you are dealing with anger, feeling disconnected, marital / relationship issues, anxiety, depression, loneliness, chemical/ alcohol dependency, family, or teen & adolescent issues, seeking professional help is always a start to making changes and growth.
![Photo of Lori Russell-Siemer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d566f83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lori Russell-Siemer
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TX 76002
Waitlist for new clients
Are you having difficulty maintaining focus and presence of mind? Do you forget things and have difficulty sleeping? Do you sometimes feel like something is wrong with you? If you or your child struggles with anxiety, ADHD, depression, grief, and low self-esteem, EMDR can help you to desensitize to trauma and develop the tools you need to create balance and harmony in your mind, body, life & relationships. You and/or your child will feel empowered as you develop the self-awareness required for that breakthrough you have been longing for.
Are you having difficulty maintaining focus and presence of mind? Do you forget things and have difficulty sleeping? Do you sometimes feel like something is wrong with you? If you or your child struggles with anxiety, ADHD, depression, grief, and low self-esteem, EMDR can help you to desensitize to trauma and develop the tools you need to create balance and harmony in your mind, body, life & relationships. You and/or your child will feel empowered as you develop the self-awareness required for that breakthrough you have been longing for.
![Photo of Transitions Counseling Associates, LPC-S, LCDC, ADCIII, QSAP, Licensed Professional Counselor](https://photos.psychologytoday.com/3e886d2c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Transitions Counseling Associates
Licensed Professional Counselor, LPC-S, LCDC, ADCIII, QSAP
Verified Verified
7 Endorsed
Arlington, TX 76002
Courage.
At Transitions, we understand the difficulty for many clients to come into therapy and find a tharapist who can relate to their individual needs. We believe that people are resilient, and have inner strengths that need assistance being supported and tapped into. Our clients come from many different backgrounds and have often been through a great deal of emotional pain before comming to therapy. We support, educate, enlighten, challenge and love our clients through their various personal challenges. We believe that no challenge is too big to be overcome if the client is willing to work at it.
Courage.
At Transitions, we understand the difficulty for many clients to come into therapy and find a tharapist who can relate to their individual needs. We believe that people are resilient, and have inner strengths that need assistance being supported and tapped into. Our clients come from many different backgrounds and have often been through a great deal of emotional pain before comming to therapy. We support, educate, enlighten, challenge and love our clients through their various personal challenges. We believe that no challenge is too big to be overcome if the client is willing to work at it.
![Photo of Courtney Martin, PsyD, Psychologist](https://photos.psychologytoday.com/ae1fdd94-9474-4b16-8667-c4391a74a0a3/1/320x400.jpeg)
The most important aspect of therapy is the alliance between client and clinician. As a psychologist, my first priority is to provide an empathic and non-judgmental environment for clients. Whether you are experiencing emotional turmoil, a stressful transition, or simply desire personal growth, seeking therapy puts you ahead of the game.
The most important aspect of therapy is the alliance between client and clinician. As a psychologist, my first priority is to provide an empathic and non-judgmental environment for clients. Whether you are experiencing emotional turmoil, a stressful transition, or simply desire personal growth, seeking therapy puts you ahead of the game.
![Photo of Zemelda Carr - Destination Life, OTR, OTL, MOT, CST, CLT, Occupational Therapist](https://photos.psychologytoday.com/c24fc723-3b8c-4f80-86a1-304fdc81b1a0/2/320x400.jpeg)
Destination Life
Occupational Therapist, OTR, OTL, MOT, CST, CLT
Verified Verified
Arlington, TX 76002 (Online Only)
Life stops for no one. Trying to emotionally juggle all of life's emotions alone can be difficult. Many avoid opening up to family members fearing being judge. You are not alone. Its ok to say "I am not ok". Regain mental balance by allowing me walk with you through your journey of reclaiming your life.
Life stops for no one. Trying to emotionally juggle all of life's emotions alone can be difficult. Many avoid opening up to family members fearing being judge. You are not alone. Its ok to say "I am not ok". Regain mental balance by allowing me walk with you through your journey of reclaiming your life.
![Photo of Ruby Jones Epstein - The PsychGuru / Ruby JonesEpstein, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b743a97-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The PsychGuru / Ruby JonesEpstein, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76002
We are an Employee Assistance Counseling Provider...... Are you suffering with Job Burnout and Stress?... Struggling to Balance Work and Home Life?..... Has your doctor recommended you take time off from work, and see a counselor? Need help with FMLA paperwork? Give us a call, we can help ! Not sleeping, or are you waking up through out the night? Learn how to get more and better sleep so your days can be more productive. We offer Guided Meditation ( in office or to take home) , and Personal Music Rx to help you relax.
We are an Employee Assistance Counseling Provider...... Are you suffering with Job Burnout and Stress?... Struggling to Balance Work and Home Life?..... Has your doctor recommended you take time off from work, and see a counselor? Need help with FMLA paperwork? Give us a call, we can help ! Not sleeping, or are you waking up through out the night? Learn how to get more and better sleep so your days can be more productive. We offer Guided Meditation ( in office or to take home) , and Personal Music Rx to help you relax.
![Photo of Carrie M Allen - Regal Oak Counseling, PhD, LPC-S, NCC, CFRC, CCTP-II, Licensed Professional Counselor](https://photos.psychologytoday.com/3fa645ff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Regal Oak Counseling
Licensed Professional Counselor, PhD, LPC-S, NCC, CFRC, CCTP-II
Verified Verified
3 Endorsed
Arlington, TX 76002
Our counselors see individuals, couples, families, and groups. Their specializations address specific areas of difficulty to help you find healing and empowerment, in a genuinely caring, safe therapeutic relationship. We enjoying helping those who struggle with relationship issues, work/life transitions, grief/loss, crisis/trauma and other concerns. Other services provided include EMDR and Neurofeedback.
Our counselors see individuals, couples, families, and groups. Their specializations address specific areas of difficulty to help you find healing and empowerment, in a genuinely caring, safe therapeutic relationship. We enjoying helping those who struggle with relationship issues, work/life transitions, grief/loss, crisis/trauma and other concerns. Other services provided include EMDR and Neurofeedback.
![Photo of Thuraya Alameri, Pre-Licensed Professional](https://photos.psychologytoday.com/a32f6801-78fa-459b-baac-a29e9c952f76/2/320x400.jpeg)
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
See more therapy options for 76002
How does your Therapist compare?
Number of Therapists in 76002
30+
Average cost per session
$125
Therapists in 76002 who prioritize treating:
89% | Depression |
89% | Anxiety |
76% | Relationship Issues |
76% | Stress |
74% | Coping Skills |
74% | Self Esteem |
61% | Peer Relationships |
Average years in practice
11 Years
Top 3 insurances accepted
88% | Aetna |
82% | Cigna and Evernorth |
79% | BlueCross and BlueShield |
How Therapists in 76002 see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
76% | Female | |
24% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 76002?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.