Photo of Rachel Childers- Life Transitions- Anxiety-Trauma, MEd, LPC, CCTP, Licensed Professional Counselor
Rachel Childers- Life Transitions- Anxiety-Trauma
Licensed Professional Counselor, MEd, LPC, CCTP
Verified Verified
1 Endorsed
Fort Worth, TX 76104
Do you struggle with anxiety, depression, grief, trauma, loss of sense of self. Has this impacted you in different areas of your life? Maybe you are in the perinatal stage and have so many emotions to filter through. Maybe you are a teen searching for support to navigate through this stage of life. Do you find yourself in a space of frustration, exhaustion, overwhelmed or lost by just getting through the day. Now more than ever individuals are faced with different challenges and struggles that life presents. However, at A Warm Embrace Counseling and Wellness, PLLC you do not have to journey alone.
Do you struggle with anxiety, depression, grief, trauma, loss of sense of self. Has this impacted you in different areas of your life? Maybe you are in the perinatal stage and have so many emotions to filter through. Maybe you are a teen searching for support to navigate through this stage of life. Do you find yourself in a space of frustration, exhaustion, overwhelmed or lost by just getting through the day. Now more than ever individuals are faced with different challenges and struggles that life presents. However, at A Warm Embrace Counseling and Wellness, PLLC you do not have to journey alone.
(817) 761-7089 View (817) 761-7089
Photo of Sandra Clark, MA, CASAC, ADC
Sandra Clark
Licensed Professional Counselor Associate, MA, CASAC, ADC
Verified Verified
Fort Worth, TX 76104
I will help you feel seen and heard as we explore your authentic self and look at root causes that impact the present. Growth and healing are tailored to your needs as we explore healthier paths toward symptom relief. I have a client-centered focus; I believe that meeting you where you are in a safe and non-judgmental space is key to beginning the healing process. I have experience working with diverse cultures and orientations. Through exploring past attachments and how they impact you in the present we can discover purposeful connections and meaning to your life.
I will help you feel seen and heard as we explore your authentic self and look at root causes that impact the present. Growth and healing are tailored to your needs as we explore healthier paths toward symptom relief. I have a client-centered focus; I believe that meeting you where you are in a safe and non-judgmental space is key to beginning the healing process. I have experience working with diverse cultures and orientations. Through exploring past attachments and how they impact you in the present we can discover purposeful connections and meaning to your life.
(682) 789-8038 View (682) 789-8038
Photo of Odette Tomlinson - The Oak Grove, Lpc , Licensed Professional Counselor
The Oak Grove
Licensed Professional Counselor, Lpc
Verified Verified
1 Endorsed
Fort Worth, TX 76104
Are you struggling with emotional challenges, relationship issues, or navigating your teen's turbulent teenage years? We are here to help. We believe through a nurturing, positive relationship, we can explore root causes of depression, anxiety, and life dissatisfaction. Together we can begin to reshape the self to feel confident, peaceful, and hopeful. At The Oak Grove, we are a dedicated team of mental health professionals committed to providing a safe, supportive, and inclusive environment for you on your healing journey. We celebrate neurodiversity and aim to create a space where everyone feels seen, heard, and accepted.
Are you struggling with emotional challenges, relationship issues, or navigating your teen's turbulent teenage years? We are here to help. We believe through a nurturing, positive relationship, we can explore root causes of depression, anxiety, and life dissatisfaction. Together we can begin to reshape the self to feel confident, peaceful, and hopeful. At The Oak Grove, we are a dedicated team of mental health professionals committed to providing a safe, supportive, and inclusive environment for you on your healing journey. We celebrate neurodiversity and aim to create a space where everyone feels seen, heard, and accepted.
(682) 398-3090 View (682) 398-3090
Photo of Shamira Ramos-Ayala, PhD, LPC-S, Licensed Professional Counselor
Shamira Ramos-Ayala
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76104
I am a bilingual (English-Spanish) therapist and I specialize in working with individuals, couples, and families who are experiencing difficulties in their relationships and in their personal or work/school lives. Some of these difficulties may involve issues with communication, self-esteem, anxiety, anger and stress issues, parenting practices, physical and sexual abuse, and other family and couples' related problems. In therapy, your 'best hopes' are achieved by discovering that you have what it takes to overcome life's challenges. I believe my clients are amazing individuals and have endless possibilities to succeed in life and in their relationships.
I am a bilingual (English-Spanish) therapist and I specialize in working with individuals, couples, and families who are experiencing difficulties in their relationships and in their personal or work/school lives. Some of these difficulties may involve issues with communication, self-esteem, anxiety, anger and stress issues, parenting practices, physical and sexual abuse, and other family and couples' related problems. In therapy, your 'best hopes' are achieved by discovering that you have what it takes to overcome life's challenges. I believe my clients are amazing individuals and have endless possibilities to succeed in life and in their relationships.
(817) 330-4822 View (817) 330-4822
Photo of Sarah Rebecca Rubinson - Joyful Connections Counseling PLLC, MEd, LPC-S, RPT-S, LMHC, Licensed Professional Counselor
Joyful Connections Counseling PLLC
Licensed Professional Counselor, MEd, LPC-S, RPT-S, LMHC
Verified Verified
2 Endorsed
Fort Worth, TX 76104
We all face life's challenges and can benefit from extra support from time to time. There might have been a recent change in your life that has caused extra stress, a previous experience or trauma continues to bother you, or maybe life is just overwhelming. These struggles can cause a variety of feelings like anxiety, anger, loneliness and numbness. Having a safe place to help process your thoughts and emotions and to learn new skills is important for healing and growth. My passion is to empower people to find their voice, to recognize their needs and wants are important, and to collaborate with them towards the life they deserve.
We all face life's challenges and can benefit from extra support from time to time. There might have been a recent change in your life that has caused extra stress, a previous experience or trauma continues to bother you, or maybe life is just overwhelming. These struggles can cause a variety of feelings like anxiety, anger, loneliness and numbness. Having a safe place to help process your thoughts and emotions and to learn new skills is important for healing and growth. My passion is to empower people to find their voice, to recognize their needs and wants are important, and to collaborate with them towards the life they deserve.
(817) 989-9945 View (817) 989-9945
Photo of Ashley Marshall Wolffarth, MS, LPC, 200RYT, Licensed Professional Counselor
Ashley Marshall Wolffarth
Licensed Professional Counselor, MS, LPC, 200RYT
Verified Verified
1 Endorsed
Fort Worth, TX 76104
Waitlist for new clients
I believe that all people have within themselves an innate instinct towards growth. People are designed to survive and connect with others, and each relationship has the capacity to be a healing relationship. Trauma can shape how we view ourselves and the world; healing begins when clients explore their inner strength and find fierce self-compassion within themselves. I strive to provide a warm and empathetic space for clients to learn new tools and discover an authentic way to live their lives with joy and peace. I also believes in the power of humor and self-love as a radical act.
I believe that all people have within themselves an innate instinct towards growth. People are designed to survive and connect with others, and each relationship has the capacity to be a healing relationship. Trauma can shape how we view ourselves and the world; healing begins when clients explore their inner strength and find fierce self-compassion within themselves. I strive to provide a warm and empathetic space for clients to learn new tools and discover an authentic way to live their lives with joy and peace. I also believes in the power of humor and self-love as a radical act.
(817) 660-7795 View (817) 660-7795
Photo of Taff W. Wennik, MA, LPC, Licensed Professional Counselor
Taff W. Wennik
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76104
I really love to work with people who find themselves at a place where something has to give....where staying the same is no longer an attractive option. It may feel like your relationship is stuck in a bad place, or that your family is spun out of control, or that you simply are not the best version of yourself. I work best with those who are ready to take a long honest look at the things that are hard to see..... those who are willing to be brave and learn how to create something different in their lives.
I really love to work with people who find themselves at a place where something has to give....where staying the same is no longer an attractive option. It may feel like your relationship is stuck in a bad place, or that your family is spun out of control, or that you simply are not the best version of yourself. I work best with those who are ready to take a long honest look at the things that are hard to see..... those who are willing to be brave and learn how to create something different in their lives.
(817) 442-3960 View (817) 442-3960
Photo of Aldeena McAlister, LPC, Licensed Professional Counselor
Aldeena McAlister
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76104
Aldeena McAlister is a Licensed Professional Counselor in Texas with 5 years of professional work experience. She has had the privilege of walking alongside clients as they navigate life's transitions and losses. Aldeena specializes in grief, depression, chronic illness, attachment issues, trauma, and women's issues. Her experience includes individual therapy, grief recovery groups, and inpatient therapy settings. This experience allows her to work with a wide range of mental health issues.
Aldeena McAlister is a Licensed Professional Counselor in Texas with 5 years of professional work experience. She has had the privilege of walking alongside clients as they navigate life's transitions and losses. Aldeena specializes in grief, depression, chronic illness, attachment issues, trauma, and women's issues. Her experience includes individual therapy, grief recovery groups, and inpatient therapy settings. This experience allows her to work with a wide range of mental health issues.
(817) 670-5428 View (817) 670-5428
Photo of Aldeena McAlister - Thriveworks Counseling & Child Therapy Fort Worth, Licensed Professional Counselor
Thriveworks Counseling & Child Therapy Fort Worth
Licensed Professional Counselor
Verified Verified
Fort Worth, TX 76104
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(817) 765-6309 View (817) 765-6309
Photo of Tristyn 'noell' DiBella, MS, LPC, Licensed Professional Counselor
Tristyn 'noell' DiBella
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Fort Worth, TX 76104
You have a lot to process but feel overwhelmed with where to begin. As a result, you may be feeling paralyzed or avoidant about addressing the areas of your life that you know deserve attention. Simultaneously, you feel disconnected, misunderstood, and/or unseen. Relief is what you desire but you're not sure how to get it. Therapy may be the space you need to figure all of this out. I believe my role in your counseling journey is to hold a safe space for you, challenge you, point out patterns and themes, assist you in making sense of what's going on, and empower you with skills that help you feel more grounded and in control.
You have a lot to process but feel overwhelmed with where to begin. As a result, you may be feeling paralyzed or avoidant about addressing the areas of your life that you know deserve attention. Simultaneously, you feel disconnected, misunderstood, and/or unseen. Relief is what you desire but you're not sure how to get it. Therapy may be the space you need to figure all of this out. I believe my role in your counseling journey is to hold a safe space for you, challenge you, point out patterns and themes, assist you in making sense of what's going on, and empower you with skills that help you feel more grounded and in control.
(214) 643-8593 View (214) 643-8593
Photo of La'Morra Cornelius, PhD, LPC-S, Licensed Professional Counselor
La'Morra Cornelius
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
2 Endorsed
Fort Worth, TX 76104
"Live this life. Don't let this life live you." This mantra is the founding principle for Live Life Counseling Center. Often in life, we face difficulties, problems, and circumstances that bring us down. These life challenges, when left unaddressed, seemingly take on a life of their own. Meaning that we feel caught between the life we want to live and the life we are currently living. Live Life's mission is to help you learn how to find the strength from within to live the life you want to live despite life's challenges.
"Live this life. Don't let this life live you." This mantra is the founding principle for Live Life Counseling Center. Often in life, we face difficulties, problems, and circumstances that bring us down. These life challenges, when left unaddressed, seemingly take on a life of their own. Meaning that we feel caught between the life we want to live and the life we are currently living. Live Life's mission is to help you learn how to find the strength from within to live the life you want to live despite life's challenges.
(817) 489-9880 View (817) 489-9880
Photo of Hannah Smiley, LPC-A
Hannah Smiley
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Fort Worth, TX 76104  (Online Only)
Not accepting new clients
I am a compassionate and dedicated Licensed Professional Counselor Associate, and I focus on bringing a commitment to supporting individuals in their journey toward mental wellness. I have a Master’s degree in Counseling and Development from Texas Woman’s University and am working under supervision to obtain full licensure.
I am a compassionate and dedicated Licensed Professional Counselor Associate, and I focus on bringing a commitment to supporting individuals in their journey toward mental wellness. I have a Master’s degree in Counseling and Development from Texas Woman’s University and am working under supervision to obtain full licensure.
(682) 356-4771 View (682) 356-4771
Photo of Dustin Swartz, MS, LMFT, Marriage & Family Therapist
Dustin Swartz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Worth, TX 76104  (Online Only)
As a therapist, you will get the same genuine person I am with my partner and friends. It is my goal to create an informal atmosphere where you feel comfortable enough to become your authentic self. Post graduation from the University of Alabama, I have worked in every level of care from residential programs to outpatient therapy.
As a therapist, you will get the same genuine person I am with my partner and friends. It is my goal to create an informal atmosphere where you feel comfortable enough to become your authentic self. Post graduation from the University of Alabama, I have worked in every level of care from residential programs to outpatient therapy.
(817) 835-9597 View (817) 835-9597
Photo of Robert McGowen, LPC, Licensed Professional Counselor
Robert McGowen
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76104
Robert McGowen is a Licensed Professional Counselor Supervisor (LPC-S). I have worked in several different roles in the Behavioral Health field which includes private practice, marriage counseling, substance abuse (adult and teen), youth emergency shelter, anxiety, chronic mental illness, and others. Robert completed his Master's degree in Marriage and Family Counseling at Southwestern Baptist Theological Seminary. He later went on to obtain a Master's degree in Business Administration.
Robert McGowen is a Licensed Professional Counselor Supervisor (LPC-S). I have worked in several different roles in the Behavioral Health field which includes private practice, marriage counseling, substance abuse (adult and teen), youth emergency shelter, anxiety, chronic mental illness, and others. Robert completed his Master's degree in Marriage and Family Counseling at Southwestern Baptist Theological Seminary. He later went on to obtain a Master's degree in Business Administration.
(817) 587-9687 View (817) 587-9687
Photo of Cassi Miles, MS, LPC-A, NCC
Cassi Miles
LPC Associate, MS, LPC-A, NCC
Verified Verified
Fort Worth, TX 76104
Do you sometimes feel as though you are trapped in your own head? Do you feel disconnected from the present moment, unable to experience profound connection, relaxation, and joy because you are dwelling on the past or worried about the future? Have you “worked through” difficult past experiences in traditional therapy, but still feel as though your problems continue to linger? If you found yourself nodding while reading any or all of these questions, you may have unresolved trauma affecting your nervous system. Using specialized techniques that target the nervous system, I can help you release that trauma once and for all.
Do you sometimes feel as though you are trapped in your own head? Do you feel disconnected from the present moment, unable to experience profound connection, relaxation, and joy because you are dwelling on the past or worried about the future? Have you “worked through” difficult past experiences in traditional therapy, but still feel as though your problems continue to linger? If you found yourself nodding while reading any or all of these questions, you may have unresolved trauma affecting your nervous system. Using specialized techniques that target the nervous system, I can help you release that trauma once and for all.
(817) 286-5889 View (817) 286-5889
Photo of Melany Creasy, MRC, CRC, LPC, Licensed Professional Counselor
Melany Creasy
Licensed Professional Counselor, MRC, CRC, LPC
Verified Verified
Fort Worth, TX 76104
Is your mental health affecting your personal or professional life? Is your professional life causing issues in your personal life or vice versa? Do you want assistance or empowerment to address all aspects of your life? Whether you are experiencing professional or personal challenges or looking to advance in your career, we can work together to address concerns, identify and define values, establish goals, and develop strategies to achieve your goals.
Is your mental health affecting your personal or professional life? Is your professional life causing issues in your personal life or vice versa? Do you want assistance or empowerment to address all aspects of your life? Whether you are experiencing professional or personal challenges or looking to advance in your career, we can work together to address concerns, identify and define values, establish goals, and develop strategies to achieve your goals.
(817) 774-4404 View (817) 774-4404
Photo of Courtney Callaway Ball, MS, LPC, Licensed Professional Counselor
Courtney Callaway Ball
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Worth, TX 76104
I believe that each individual is capable of harnessing their own inner strengths to overcome various obstacles and life stressors. We will explore your current resources and work together to strengthen those, as well as, create new resources. My approach entails empowering you along your journey of insight and growth. Through collaboration and rapport, we can redefine your sense of self and shift from a place of surviving to thriving. Furthermore, I can utilize traditional talk-therapy, psychotherapeutic yoga, as well as, eye movement desensitization and reprocessing (EMDR).
I believe that each individual is capable of harnessing their own inner strengths to overcome various obstacles and life stressors. We will explore your current resources and work together to strengthen those, as well as, create new resources. My approach entails empowering you along your journey of insight and growth. Through collaboration and rapport, we can redefine your sense of self and shift from a place of surviving to thriving. Furthermore, I can utilize traditional talk-therapy, psychotherapeutic yoga, as well as, eye movement desensitization and reprocessing (EMDR).
(214) 242-6495 View (214) 242-6495
Photo of Nona Perry, LMSW
Nona Perry
Licensed Master Social Worker, LMSW
Verified Verified
3 Endorsed
Fort Worth, TX 76104
Do you feel overwhelmed, anxious, or hopeless? You are not alone. I specialize in working with adults who carry the weight of anxiety, depression, past traumas, and the aftermath of abuse. My approach combines evidence-based therapies, including EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and CBT (Cognitive Behavioral Therapy). Through EMDR Intensives, we will journey together, allowing you to process complete traumas securely during extended sessions. Unlike traditional therapy, this approach accelerates healing and minimizes unnecessary suffering. My Women Over Fifty's group meets for healing connections.
Do you feel overwhelmed, anxious, or hopeless? You are not alone. I specialize in working with adults who carry the weight of anxiety, depression, past traumas, and the aftermath of abuse. My approach combines evidence-based therapies, including EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and CBT (Cognitive Behavioral Therapy). Through EMDR Intensives, we will journey together, allowing you to process complete traumas securely during extended sessions. Unlike traditional therapy, this approach accelerates healing and minimizes unnecessary suffering. My Women Over Fifty's group meets for healing connections.
(682) 900-6026 View (682) 900-6026
Photo of Dr. Annorah Moorman, PhD, Psychologist
Dr. Annorah Moorman
Psychologist, PhD
Verified Verified
Fort Worth, TX 76104
Do you find yourself in a rut or feeling as if the changes you are trying to make in life are too difficult to do on your own? Having an experienced, grounded and supportive clinician to accompany you on your journey can make all the difference. My practice focuses on understanding existing emotional and behavioral patterns, gaining insight and increasing self-awareness while developing new coping strategies that lead to positive change, greater satisfaction and fulfillment in life. I work from a strengths-based, problem-solving perspective, supporting the values of my clients as they work through their challenges.
Do you find yourself in a rut or feeling as if the changes you are trying to make in life are too difficult to do on your own? Having an experienced, grounded and supportive clinician to accompany you on your journey can make all the difference. My practice focuses on understanding existing emotional and behavioral patterns, gaining insight and increasing self-awareness while developing new coping strategies that lead to positive change, greater satisfaction and fulfillment in life. I work from a strengths-based, problem-solving perspective, supporting the values of my clients as they work through their challenges.
(817) 969-3496 View (817) 969-3496
Photo of Inecia Rolle, MS
Inecia Rolle
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Fort Worth, TX 76104
Life can sometimes feel difficult and overwhelming, whether you are managing anxiety, depression, stress, low self-esteem, trauma, or relationship issues. I am committed to providing a nonjudgmental environment where we can discuss both external and internal conflicts and find solutions. By building trust and mutual respect through a person-centered approach that encourages collaboration, I can tailor our therapy sessions to suit your unique needs. I aim to create a supportive and safe atmosphere where you can openly and curiously engage in the therapeutic process.
Life can sometimes feel difficult and overwhelming, whether you are managing anxiety, depression, stress, low self-esteem, trauma, or relationship issues. I am committed to providing a nonjudgmental environment where we can discuss both external and internal conflicts and find solutions. By building trust and mutual respect through a person-centered approach that encourages collaboration, I can tailor our therapy sessions to suit your unique needs. I aim to create a supportive and safe atmosphere where you can openly and curiously engage in the therapeutic process.
(682) 424-6582 View (682) 424-6582
1

How does your Therapist compare?

Number of Therapists in 76104

100+

Average cost per session

$125

Therapists in 76104 who prioritize treating:

93% Anxiety
90% Depression
79% Self Esteem
76% Trauma and PTSD
72% Stress
71% Relationship Issues
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
81% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in 76104 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 76104?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.