Therapists in 78254
![Photo of Elizabeth Cosgrove, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/91513a77-1153-43a5-8220-c191f3f3e3ef/4/320x400.jpeg)
Elizabeth Cosgrove
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78254
Do you feel heaviness in your body, or perhaps you are being yanked back and forth by your thoughts? Are there times in which you feel disconnected from yourself or others around you? Are you struggling with past events and have not been able to move forward from them? Do you notice that you have a difficult time trusting others or often struggle with feeling safe? Counseling is a tool that can help you process your experiences in a non-judgmental way. As a therapist my goal is to meet you where you are at and help you address your internal battles. You don't have to do this alone.
Do you feel heaviness in your body, or perhaps you are being yanked back and forth by your thoughts? Are there times in which you feel disconnected from yourself or others around you? Are you struggling with past events and have not been able to move forward from them? Do you notice that you have a difficult time trusting others or often struggle with feeling safe? Counseling is a tool that can help you process your experiences in a non-judgmental way. As a therapist my goal is to meet you where you are at and help you address your internal battles. You don't have to do this alone.
![Photo of Priscilla Perez - Grit & Grace Counseling, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/461cc94a-33d8-460e-9360-4f2ec45d44c7/3/320x400.jpeg)
Grit & Grace Counseling, PLLC
Licensed Professional Counselor
Verified Verified
2 Endorsed
San Antonio, TX 78254
Life can throw many challenges our way that may be in or out of our control. Many times we can feel stuck with our emotions and the problems that surround us. Navigating the difficulties of these realities is possible without feeling overwhelmed or helpless. At Grit & Grace Counseling we believe that clients have the power and ability to create more peace and happiness for themselves, their families, and their community. We strive to instill hope, perseverance and guidance, to help clients reach their goals in their therapeutic journey. We have several therapists in our practice that we can help match with your needs.
Life can throw many challenges our way that may be in or out of our control. Many times we can feel stuck with our emotions and the problems that surround us. Navigating the difficulties of these realities is possible without feeling overwhelmed or helpless. At Grit & Grace Counseling we believe that clients have the power and ability to create more peace and happiness for themselves, their families, and their community. We strive to instill hope, perseverance and guidance, to help clients reach their goals in their therapeutic journey. We have several therapists in our practice that we can help match with your needs.
![Photo of Stephanie Rae Fernandez-DeGroat, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d9234753-6f4c-4338-8364-fe35d3f410ac/2/320x400.jpeg)
Stephanie Rae Fernandez-DeGroat
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78254 (Online Only)
Struggling to see the end in sight? Doubting yourself, your choices and who you show the world you are? Together we can make sense of it all. Life has a way of challenging us with experiences and situations were not always prepared for. Growth from adversity isn’t fun but you can do it! I’m here to walk this journey with you! My goal in life is to help others find the best parts of themselves, learn to love an accept all the beautiful scars that have created who you are today! Love working with all ages, individuals, couples and families. Proud member of the LGBTQIA community!
Struggling to see the end in sight? Doubting yourself, your choices and who you show the world you are? Together we can make sense of it all. Life has a way of challenging us with experiences and situations were not always prepared for. Growth from adversity isn’t fun but you can do it! I’m here to walk this journey with you! My goal in life is to help others find the best parts of themselves, learn to love an accept all the beautiful scars that have created who you are today! Love working with all ages, individuals, couples and families. Proud member of the LGBTQIA community!
![Photo of Priscilla Perez, MA, LPC, NCC, CSC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fc605dd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Priscilla Perez
Licensed Professional Counselor, MA, LPC, NCC, CSC
Verified Verified
2 Endorsed
San Antonio, TX 78254
Not accepting new clients
***I am currently not accepting new clients. You can all our office and another clinician may be able to assist you*** Are you overwhelmed with life challenges? Do you wish and hope things could be different? I believe that clients have the power and ability to help create the life they desire. GRIT & GRACE COUNSELING services will help provide you the tools and support you need to navigate the ups and downs, with the hope that you may be able to have a better quality of life regardless of the things that are out of your control. If you are feeling stressed, overwhelmed or are not feeling like the best version of yourself,
***I am currently not accepting new clients. You can all our office and another clinician may be able to assist you*** Are you overwhelmed with life challenges? Do you wish and hope things could be different? I believe that clients have the power and ability to help create the life they desire. GRIT & GRACE COUNSELING services will help provide you the tools and support you need to navigate the ups and downs, with the hope that you may be able to have a better quality of life regardless of the things that are out of your control. If you are feeling stressed, overwhelmed or are not feeling like the best version of yourself,
![Photo of Dennis Doke, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/a907f0db-a0c2-4877-aa64-8efc96dd8de1/1/320x400.jpeg)
Dennis Doke
Marriage & Family Therapist, LMFT, LPC
Verified Verified
San Antonio, TX 78254 (Online Only)
I completed my Master's Degree in Agency Counseling from the University of Nebraska in Kearney in 1987. I am a Licensed Marriage and Family Therapist and a Licensed Professional Counselor in Texas. I trained in cognitive therapy and in the Gottman Couple's Method (I completed Levels 1 & 2). I use the Gottman Couples Method in relationship and marriage counseling. Doctors John and Julie Gottman conceptualize a healthy relationship as a "Sound Relationship House" with seven floors that need attention throughout a relationship history.
I completed my Master's Degree in Agency Counseling from the University of Nebraska in Kearney in 1987. I am a Licensed Marriage and Family Therapist and a Licensed Professional Counselor in Texas. I trained in cognitive therapy and in the Gottman Couple's Method (I completed Levels 1 & 2). I use the Gottman Couples Method in relationship and marriage counseling. Doctors John and Julie Gottman conceptualize a healthy relationship as a "Sound Relationship House" with seven floors that need attention throughout a relationship history.
![Photo of Erika Chavez Pena, Licensed Professional Counselor](https://photos.psychologytoday.com/de40873e-ae64-4ab8-a20c-4abf02530c51/4/320x400.jpeg)
Erika Chavez Pena
Licensed Professional Counselor
Verified Verified
San Antonio, TX 78254 (Online Only)
Not accepting new clients
Are you experiencing any challenges that are preventing you from enjoying your day-to-day life? Taking a step in understanding your own story is one of the best things you can do for yourself. I believe in building a collaborative and trusting relationship with my clients as I help to improve their overall well-being. I provide a nonjudgmental and nurturing environment where you can feel safe to talk about your struggles. I am passionate about bringing awareness to the benefits of mindfulness-based therapeutic techniques and assist my clients with healing strategies that work best for each individual.
Are you experiencing any challenges that are preventing you from enjoying your day-to-day life? Taking a step in understanding your own story is one of the best things you can do for yourself. I believe in building a collaborative and trusting relationship with my clients as I help to improve their overall well-being. I provide a nonjudgmental and nurturing environment where you can feel safe to talk about your struggles. I am passionate about bringing awareness to the benefits of mindfulness-based therapeutic techniques and assist my clients with healing strategies that work best for each individual.
![Photo of Monica Dombi, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/36b73879-f787-4b0a-ad8a-63c6f7d6e7a0/1/320x400.jpeg)
Monica Dombi
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78254 (Online Only)
When you're not sure where to start, what you're feeling, or how to handle what life has put you through; I am here to listen, to help you gain clarity, insight, and experience the possibility of transformation. I focus on building positive coping skills to help you effectively deal with and overcome any struggles you may be facing.
When you're not sure where to start, what you're feeling, or how to handle what life has put you through; I am here to listen, to help you gain clarity, insight, and experience the possibility of transformation. I focus on building positive coping skills to help you effectively deal with and overcome any struggles you may be facing.
![Photo of Melinda Herrera, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/22d74d0b-a53f-491d-986a-3481d43b58a6/1/320x400.jpeg)
Melinda Herrera
Licensed Professional Counselor, MS, LPC-S
Verified Verified
San Antonio, TX 78254 (Online Only)
Do you often feel like you can't be your true self with the people you love? Are you struggling with negative self-talk that impacts your self-esteem and relationships with others? I am committed to helping you develop the personal and relational skills and strategies needed in order to build and maintain a positive, meaningful life and healthy relationships. I truly believe in the power of hope and will guide you in the process of healing and healthy living, focusing on the hope that happens as we embrace challenges and adversities. With hope and new skills you can face the storms of life with confidence!
Do you often feel like you can't be your true self with the people you love? Are you struggling with negative self-talk that impacts your self-esteem and relationships with others? I am committed to helping you develop the personal and relational skills and strategies needed in order to build and maintain a positive, meaningful life and healthy relationships. I truly believe in the power of hope and will guide you in the process of healing and healthy living, focusing on the hope that happens as we embrace challenges and adversities. With hope and new skills you can face the storms of life with confidence!
![Photo of Marivel Tijerina, LPC-A, MEd](https://photos.psychologytoday.com/701f8a3c-d228-4dfc-b5d0-17d9bc352e34/2/320x400.jpeg)
Marivel Tijerina
Licensed Professional Counselor Associate, LPC-A, MEd
Verified Verified
3 Endorsed
San Antonio, TX 78254
Are emotional outbursts or anxiety a part of your child's or teen's life? If so, I’m here to help. I specialize in working with children ages 5-12 and teens who face challenges such as anxiety, school issues, ADHD, and emotional dysregulation. Guiding young people to express and explore their feelings, thoughts, and behaviors has always been a passion of mine.
Are emotional outbursts or anxiety a part of your child's or teen's life? If so, I’m here to help. I specialize in working with children ages 5-12 and teens who face challenges such as anxiety, school issues, ADHD, and emotional dysregulation. Guiding young people to express and explore their feelings, thoughts, and behaviors has always been a passion of mine.
![Photo of Nathan A Miller, PhD, LP, HSP, Psychologist](https://photos.psychologytoday.com/8b9400ad-7b1d-41d6-9a23-5598ceec85fa/3/320x400.jpeg)
There is very little in this world worth having that will not cause us to struggle and struggling does not mean that there is anything wrong with us. I believe that there is nothing more fulfilling than making a connection that costs us a little bit of vulnerability but leaves both of us feeling a brighter sense of hope. I also believe that our agency can carry us out of whatever rut that other forces might have left us in and that persisting in simple changes can help us get unstuck. If you feel stressed, overwhelmed, confused, alone, sad, or frustrated, there may be things about yourself that you can learn from and resolve.
There is very little in this world worth having that will not cause us to struggle and struggling does not mean that there is anything wrong with us. I believe that there is nothing more fulfilling than making a connection that costs us a little bit of vulnerability but leaves both of us feeling a brighter sense of hope. I also believe that our agency can carry us out of whatever rut that other forces might have left us in and that persisting in simple changes can help us get unstuck. If you feel stressed, overwhelmed, confused, alone, sad, or frustrated, there may be things about yourself that you can learn from and resolve.
![Photo of Ted Thao, LPC-A, LCDC-I, CTP, NCC](https://photos.psychologytoday.com/50684349-8b39-415c-90c4-19a9f5f6339e/1/320x400.jpeg)
Ted Thao
Licensed Professional Counselor Associate , LPC-A, LCDC-I, CTP, NCC
Verified Verified
4 Endorsed
San Antonio, TX 78254
Many people tell us we are predestined to fail and are not good enough. Many loved ones have taken advantage of us and have blindsighted us. It makes sense that we are unsure of who we are. People have already determined that for us. We don't need to have people deter us from being able to define who we are. I'm here for those who are ready to define themselves on their terms. We achieve this by creating a safe place where you can explore who you want to be. Let's guide each other on a journey to discover your internal insights and embrace your authentic selves.
Many people tell us we are predestined to fail and are not good enough. Many loved ones have taken advantage of us and have blindsighted us. It makes sense that we are unsure of who we are. People have already determined that for us. We don't need to have people deter us from being able to define who we are. I'm here for those who are ready to define themselves on their terms. We achieve this by creating a safe place where you can explore who you want to be. Let's guide each other on a journey to discover your internal insights and embrace your authentic selves.
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Clayton Sponhaltz, LCDC, NCAC I, SAP
Drug & Alcohol Counselor, LCDC, NCAC I, SAP
Verified Verified
San Antonio, TX 78254
If you or someone you love are having problems related to alcohol or drug use, there is hope and a way out. It is most useful to meet with someone who truly understands addiction and can provide a true assessment. I will work with you, your family and any other healthcare providers to develop a plan of action based on your needs. Often times the road to recovery starts with meeting someone who listens to understand, meets you with genuine care and concern and can provide useful recommendations. Chemical dependency is a primary illness not a secondary mental health issue; trust a counselor who entered this specialty field.
If you or someone you love are having problems related to alcohol or drug use, there is hope and a way out. It is most useful to meet with someone who truly understands addiction and can provide a true assessment. I will work with you, your family and any other healthcare providers to develop a plan of action based on your needs. Often times the road to recovery starts with meeting someone who listens to understand, meets you with genuine care and concern and can provide useful recommendations. Chemical dependency is a primary illness not a secondary mental health issue; trust a counselor who entered this specialty field.
![Photo of Tanya Johnson - Alamo Ranch Therapy Studio, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e0212f4a-2819-4cc9-ac4c-1389cc1ad8cb/2/320x400.jpeg)
Alamo Ranch Therapy Studio
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78254 (Online Only)
How did things get this bad? You remember the early days of your relationship and all the love and laughter you shared. Now, it’s hard to even be in the same room with your partner without fighting. So, you’ve started to avoid each other. You take the long way home from work and run needless errands. You feel guilty about it, but at least if you’re apart, you’re not arguing. Our past traumas and anxiety because of them directly affect our current relationships, even with ourselves, but so does your personal needs and desire to be happy! Pushing away your personal needs leads to long-term issues for you and your relationships.
How did things get this bad? You remember the early days of your relationship and all the love and laughter you shared. Now, it’s hard to even be in the same room with your partner without fighting. So, you’ve started to avoid each other. You take the long way home from work and run needless errands. You feel guilty about it, but at least if you’re apart, you’re not arguing. Our past traumas and anxiety because of them directly affect our current relationships, even with ourselves, but so does your personal needs and desire to be happy! Pushing away your personal needs leads to long-term issues for you and your relationships.
![Photo of Clarissa Peralta, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/171c38ad-fd36-473f-991b-dce7433ce9eb/2/320x400.jpeg)
Clarissa Peralta
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78254 (Online Only)
Book with me now by clicking on my website. I specialize in depression/anxiety, Women’s Issues (including fertility, pregnancy, postpartum, and motherhood), career and life coaching. I am currently accepting new clients for early mornings Monday – Friday between 7:00am – 10:30 am CST. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I look forward to connecting.
Book with me now by clicking on my website. I specialize in depression/anxiety, Women’s Issues (including fertility, pregnancy, postpartum, and motherhood), career and life coaching. I am currently accepting new clients for early mornings Monday – Friday between 7:00am – 10:30 am CST. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I look forward to connecting.
![Photo of Andrea M Latham, LMSW](https://photos.psychologytoday.com/f27fe9b2-461d-4374-84a3-128212d4d1bd/1/320x400.jpeg)
I am Andrea Latham, LMSW (Supervised by Charmaine Pigue, LCSW-S). I am a compassionate, empathetic, and active listener with previous experiences working with individuals, families, and groups. In my practice, I use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused therapy. I am currently working toward obtaining my LCSW by offering psychotherapy and telehealth therapy. My focus is on anxiety, depression, and trauma. I provide a safe space where you can be vulnerable and authentic. My desire is to help you become the best version of yourself and reach a healthy overall well-being.
I am Andrea Latham, LMSW (Supervised by Charmaine Pigue, LCSW-S). I am a compassionate, empathetic, and active listener with previous experiences working with individuals, families, and groups. In my practice, I use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused therapy. I am currently working toward obtaining my LCSW by offering psychotherapy and telehealth therapy. My focus is on anxiety, depression, and trauma. I provide a safe space where you can be vulnerable and authentic. My desire is to help you become the best version of yourself and reach a healthy overall well-being.
![Photo of Alexis Alfaro, MS](https://photos.psychologytoday.com/ab2b19f8-85a7-4d0d-bb66-f3a700e74fc6/2/320x400.jpeg)
Alexis Alfaro
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
San Antonio, TX 78254
Whether you are in a new phase of life, feel like you have wanted to come to therapy for a while, or are searching for an increased sense of self, I am committed to support you along every step of the way. Therapy sessions with me equal creating a space to be authentically YOU (with jokes, tears, and anything in between!), feeling safe + cozy, and connecting with someone who understands you. I strive to create a genuine connection with each person sitting across from me. Being able to provide a sense of stability, a place for healing, and empowering others to be their best self is an incredibly rewarding experience.
Whether you are in a new phase of life, feel like you have wanted to come to therapy for a while, or are searching for an increased sense of self, I am committed to support you along every step of the way. Therapy sessions with me equal creating a space to be authentically YOU (with jokes, tears, and anything in between!), feeling safe + cozy, and connecting with someone who understands you. I strive to create a genuine connection with each person sitting across from me. Being able to provide a sense of stability, a place for healing, and empowering others to be their best self is an incredibly rewarding experience.
![Photo of Jovan Thomas, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4451eca7-6797-4197-ae51-8d1fd4903948/2/320x400.jpeg)
My mission is to serve and support individuals in their quest for mental well-being, offering the compassionate and attentive care they deserve.
My mission is to serve and support individuals in their quest for mental well-being, offering the compassionate and attentive care they deserve.
![Photo of Ciatta Spears, MS](https://photos.psychologytoday.com/b6abe892-75b6-4e19-821c-c92efe15141f/1/320x400.jpeg)
Accepting new clients JANUARY 2025 (actively responding to inquiries)! Let's cut the small talk, you're the "strong" friend, aren't you? The one everyone is so grateful for because you're always so helpful, thoughtful, and giving. Don't get me wrong! Those are signs of great character, but when do YOU get to be insecure, uncertain, and "soft?" I am here to offer you that space. The space where you get to explore yourself in an atmosphere where nothing is off limits and you can figure "you" out. You don't have to be strong here, you just have to be you - and we can find your unique path to healing together.
Accepting new clients JANUARY 2025 (actively responding to inquiries)! Let's cut the small talk, you're the "strong" friend, aren't you? The one everyone is so grateful for because you're always so helpful, thoughtful, and giving. Don't get me wrong! Those are signs of great character, but when do YOU get to be insecure, uncertain, and "soft?" I am here to offer you that space. The space where you get to explore yourself in an atmosphere where nothing is off limits and you can figure "you" out. You don't have to be strong here, you just have to be you - and we can find your unique path to healing together.
![Photo of Linda Andrada Aguero, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f74ad13-1d24-47c5-bc1a-ac3a49a9ed10/1/320x400.jpeg)
Linda Andrada Aguero
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78254 (Online Only)
Hello! I am a licensed clinical professional counselor in Texas with 15 years of experience working for a Psychiatric Hospital and eight years working as a community counselor, behavior modification, and life coach. My primary therapy orientation is person-centered, emphasizing the importance of the therapist/client relationship, which provides the client with a non-judgment zone. As a result, the client can express themselves fully, and with the help of the therapist, they can create a plan that best suits the client because no two clients are alike, and what works for one individual might not work for another.
Hello! I am a licensed clinical professional counselor in Texas with 15 years of experience working for a Psychiatric Hospital and eight years working as a community counselor, behavior modification, and life coach. My primary therapy orientation is person-centered, emphasizing the importance of the therapist/client relationship, which provides the client with a non-judgment zone. As a result, the client can express themselves fully, and with the help of the therapist, they can create a plan that best suits the client because no two clients are alike, and what works for one individual might not work for another.
![Photo of Edna Baca, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/303f579e-9012-424c-8ebe-c41cafe3c5f7/1/320x400.jpeg)
Edna Baca
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78254 (Online Only)
I believe that everyone can grow with support, insight and the development of new skills to lead a happier and more fulfilling life. I am a Licensed Professional Counselor with over thirty years of experience working with older adolescents and adults. Deciding to seek counseling is often the most difficult part in this process. It takes courage to face your issues or relationship struggles and reach out for help. I can help you to work through difficult and challenging situations.
I believe that everyone can grow with support, insight and the development of new skills to lead a happier and more fulfilling life. I am a Licensed Professional Counselor with over thirty years of experience working with older adolescents and adults. Deciding to seek counseling is often the most difficult part in this process. It takes courage to face your issues or relationship struggles and reach out for help. I can help you to work through difficult and challenging situations.
See more therapy options for 78254
How does your Therapist compare?
Number of Therapists in 78254
80+
Average cost per session
$109
Therapists in 78254 who prioritize treating:
96% | Anxiety |
92% | Depression |
76% | Stress |
75% | Coping Skills |
71% | Self Esteem |
69% | Relationship Issues |
65% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
96% | Aetna |
84% | BlueCross and BlueShield |
84% | UnitedHealthcare UHC | UBH |
How Therapists in 78254 see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 78254?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.