Therapists in 78704

I come to this profession with a drive to bring forth honesty, self-discovery, and self-compassion with each person I work with. At my core, I see therapy as a transformational process that helps people to become empowered and unburdened. Through a process of safely unearthing, re-wiring, and re-writing our lived experience, therapy can bring about a shift of perspective that can have a ripple effect of positive changes in someone's life. As your therapist, I use a psychodynamic, strengths based approach in our work together. I take this process and your time very seriously, as it can be a life changing investment in yourself.

Hello! You have taken a courageous first step by considering psychotherapy. Whether you are struggling with anxiety, experiencing difficulty in relationships, going through a life transition, wanting to make a change or to grow your self confidence, I am here for you. I believe that therapy is an opportunity to invest in and explore our true selves, and healing can begin once a person feels seen and understood. My priority is to ensure that you feel safe and comfortable so that we can work together to reach your goals and make positive life changes.

I will help you reduce your anxiety and teach you how to manage your overthinking. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. These big emotions over "little" things are often rooted in how we respond to not being heard, seen, or good enough as a child. We will dismantle archetypes we've developed as adults to cope with the pain of not being enough and focus on becoming our authentic selves.

I have witnessed the destructive power of addiction firsthand as a musician. Substance abuse issues plague the music community, I saw families torn apart, lives ruined, and dreams shattered. These experiences left an indelible mark on my soul and ignited a deep passion within me to make a difference in the lives of those affected by addiction. Through my journey, I have understood that addiction is a complex, multifaceted issue affecting individuals from all walks of life. This realization has fueled my commitment to serving with compassion and empathy.

I provide culturally humble treatment to clients from all walks of life. I have over 17 years of experience in various healthcare and educational settings. I utilize different counseling techniques such as Cognitive Processing Therapy, Cognitive Behavioral Therapy, Pain Reprocessing Therapy, and Mindfulness-Based Cognitive Therapy to treat various needs including depression, anxiety, trauma, burnout, stress, and women’s issues. I offer a safe, warm, and encouraging space for clients. I wish to help clients overcome obstacles so they can be happier and more confident in their lives.

Are you are struggling with depression, anxiety, or trauma? Seeking support for women's issues, LGBTQ concerns, or life transitions? I am a clinical psychologist with expertise in a range of specialties, including anxiety, depression, trauma, and women's issues. I am here to guide you through life's toughest moments.

"If you are in a relationship, it can always be better. If you are coming out of a relationship, do it with integrity." While my practice and approach is appropriate for general mental health support, I provide specially-designed sessions for individuals or couples seeking healing, emotional support, and skills for managing healthy, life-giving relationships.

I use a cultural relational model of psychotherapy for adults, and a hold a certificate in Modern Analytic Group Leadership. LGBTQIA+ ally.

I provide a warm and welcoming space for you to share what you are experiencing. You may be feeling lost, overwhelmed, and unsure if what you are feeling is "normal." I specialize in working with individuals experiencing grief, loss, life transitions, stress, and those feeling overwhelmed. I work with you to understand your experience and provide you with different tools and techniques for you to try.

Do you feel like the obstacles in your life are too big to overcome? Do you feel depression, anxiety, or anger are ruining your chances at happiness? Do you feel overwhelmed by life itself? Is your relationship lacking the love you remember? Too often, people feel helpless in the face of the obstacles in their life. I want you to feel empowered to conquer and master them. My goal is to help clients learn how to manage their own mental health issues and to become lifelong custodians of their own happiness and wellness. You can overcome whatever is facing you.

Navigating the complexities of young adulthood can be daunting, but you don’t have to do it alone. As a dedicated therapist, I specialize in supporting young adults in cultivating a healthy relationship with food and their bodies, fostering meaningful relationships, exploring family dynamics, and managing anxiety and depression.

I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.

I am a licensed psychologist with over 20 years of experience working with children, families, and adults in schools and in private practice. My work in recent years is primarily with young adults and adults struggling with anxiety, depression, life transitions, interpersonal relationships, self-criticism/shame, parenting, and trauma. My clients are seeking ways to manage their own emotional dysregulation/stress response, foster a healthy sense of self, grow relational skills to feel more socially connected with others (children, loved ones, friends, etc.), and/or process past trauma(s) that are interfering with present life.

Life can be challenging for anyone. At this time, you may be feeling anxious, not at your best, isolated, or lacking a sense of purpose. Life is a journey filled with experiences that challenge and validate our understandings of who we are and what we believe. Because each person's journey is unique, each person develops a unique perspective for engaging with, and understanding the world around them. My focus is to reintroduce a sense of hope and assist you in reconnecting with your skills and knowledges, bringing your values and hopes for your life to the forefront.

You're successful in so many areas of your life, but you're struggling in one or more of your relationships. You're not sure if the problem is you or others. You feel like you're communicating effectively, but those around you don't seem to hear or fully get you. By all accounts you've mastered the good life in your career and other achievements, but sometimes your personal relationships don't reflect this as well as you want it to. How great would you feel if you could make some small, powerful shifts that would change everything?

hey! I'm Mya and I hate writing these bios - I'm scared of all things cheesy and disingenuous, so I'll keep it short and sweet. I specialize in addressing death loss, grief and religious hurt from a trauma informed, strengths-based perspective. I am a big fan of working with healthcare professionals as I spent the better part of a decade as a pediatric Emergency Department social worker. I am an even bigger fan of the LGBTQIA+ community and would love to offer a safe and affirming space for you.

While I've worked with clients across a broad spectrum of needs and therapeutic goals I have most often found a fit with clients seeking change in their lives in the context of a collaborative relationship in therapy. I emphasize the importance of purpose in a person's life to provide motivation for practical change, leveraging both the internal resources someone already possesses and the potential to develop much more. I want to focus with a client on lifestyle and attention to the wisdom that resides in the mind, body, and spirit as a part of the immense human capacity to grow and change.

Are you struggling with relationships? Do you suffer from deep anxiety or depression? Do you feel stuck or alone? Through my facilitation and guidance of the therapeutic process combined with the safety created in the space between us, we can work toward healing. Therapy with me is highly relational, as I recognize the importance of establishing trust and safety in order for therapy to happen. As a therapist, I utilize an integrative, holistic approach, with IFS, Interpersonal Neurobiology, and Attachment theory as anchoring modalities. My areas of focus include generalized anxiety & depression, relationships & trauma.

You find yourself frustrated within your relationships and can't understand why. You feel burnt out and in a rut. Your routine is inconsistent and every day feels unsteady. You move quickly past the mirror or stare too long at yourself in it, picking apart pieces of your body you're unhappy with. You want consistency, stability and to feel confident in your body. I know where you're at. I know it’s scary, but it gets less scary. I can offer you tools to utilize daily to bring you from watching your life happen, to experiencing it.