Photo of David Rickman, MA, LPC, LAC, Counselor
David Rickman
Counselor, MA, LPC, LAC
Verified Verified
10 Endorsed
Centennial, CO 80122
Hard to know where to begin. Maybe the stress and anxiety of your current life are overwhelming. Has your world been thrown into chaos or has it been in chaos for a while? Maybe you struggle with getting out of bed and finding the motivation to just live. Or are you struggling with finding purpose and meaning in your life? The fact is, we all struggle with something, sometime, and you deserve to get help. Whether you choose to get help in person or online via telehealth, there is help available. I am currently accepting Colorado Access (Medicaid) and CHP+, as well as private pay clients.
Hard to know where to begin. Maybe the stress and anxiety of your current life are overwhelming. Has your world been thrown into chaos or has it been in chaos for a while? Maybe you struggle with getting out of bed and finding the motivation to just live. Or are you struggling with finding purpose and meaning in your life? The fact is, we all struggle with something, sometime, and you deserve to get help. Whether you choose to get help in person or online via telehealth, there is help available. I am currently accepting Colorado Access (Medicaid) and CHP+, as well as private pay clients.
(720) 650-6584 View (720) 650-6584
Photo of Dawn E Venable, MA, MEd, LPC, Licensed Professional Counselor
Dawn E Venable
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Littleton, CO 80122
Not accepting new clients
I have worked for over a decade specifically with Children, Adolescents, Teens and Young Adults. I have extensive experience with working with students experiencing academic issues, the LGBTQ community, anxiety, depression, grief, defiant youth, self-harming and suicidal ideation, as well as divorced and blended families. Your child already has so much strength inside of them, together we can increase your child’s path to resiliency so they can be strong today and into the future. My goal with every patient is to instill self-understanding and encourage them to adopt new attitudes and feelings towards all of life's situations.
I have worked for over a decade specifically with Children, Adolescents, Teens and Young Adults. I have extensive experience with working with students experiencing academic issues, the LGBTQ community, anxiety, depression, grief, defiant youth, self-harming and suicidal ideation, as well as divorced and blended families. Your child already has so much strength inside of them, together we can increase your child’s path to resiliency so they can be strong today and into the future. My goal with every patient is to instill self-understanding and encourage them to adopt new attitudes and feelings towards all of life's situations.
(303) 720-7786 View (303) 720-7786
Photo of Melissa Kurup, LPC-S, Licensed Professional Counselor
Melissa Kurup
Licensed Professional Counselor, LPC-S
Verified Verified
Centennial, CO 80122  (Online Only)
My passion and purpose are to support people in finding their path forward, no matter the stage of life. I am a board certified Licensed Professional Counselor-Supervisor with nearly 15 years of experience. I specialize in working with adults struggling with symptoms of depression, anxiety, relationship difficulties, communication issues, self-esteem, self-doubt, anger and frustration, processing trauma and abuse, parenting and the everyday stressors of life. My integrated approach incorporates aspects of wellness, self-care and mindfulness to support and enhance the work we do. I am no longer offering supervision to LPC-Associates.
My passion and purpose are to support people in finding their path forward, no matter the stage of life. I am a board certified Licensed Professional Counselor-Supervisor with nearly 15 years of experience. I specialize in working with adults struggling with symptoms of depression, anxiety, relationship difficulties, communication issues, self-esteem, self-doubt, anger and frustration, processing trauma and abuse, parenting and the everyday stressors of life. My integrated approach incorporates aspects of wellness, self-care and mindfulness to support and enhance the work we do. I am no longer offering supervision to LPC-Associates.
(720) 571-8656 View (720) 571-8656
Photo of Katherine Wolf, MSW, LCSW, Clinical Social Work/Therapist
Katherine Wolf
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Centennial, CO 80122
I am a Licensed Clinical Social Worker (LCSW) with over five years of experience supporting youth, adolescents, and young adults (ages 5-25) with social, emotional, and behavioral challenges. I believe that every person has the ability to grow, heal, and build resilience, and feel that it is a true honor to partner with individuals and families to support this process. Over the last four years I have worked within public education providing individual and group counseling, crisis support, and parent consultation. I view my clients as a whole person, with unique strengths and needs informed by their environment and life experiences.
I am a Licensed Clinical Social Worker (LCSW) with over five years of experience supporting youth, adolescents, and young adults (ages 5-25) with social, emotional, and behavioral challenges. I believe that every person has the ability to grow, heal, and build resilience, and feel that it is a true honor to partner with individuals and families to support this process. Over the last four years I have worked within public education providing individual and group counseling, crisis support, and parent consultation. I view my clients as a whole person, with unique strengths and needs informed by their environment and life experiences.
(303) 219-8622 View (303) 219-8622
Photo of Shannon Hansen, MS, LMFT, Marriage & Family Therapist
Shannon Hansen
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Littleton, CO 80122
Shannon would like you to know her passion for helping people heal and grow, especially for those who experience depression, anxiety, are struggling in relationships, grieving loss, or have a desire to heal from/ process emotions attached to a major life event or medical diagnosis. People who struggle with these things, and/or those who don't, can also suffer from feeling like they have lost a sense of deep and meaningful connection with themselves and/or the world around them. Shannon is eager to help you reconnect with yourself and the natural world through unique approaches including animal assisted and nature-based therapy.
Shannon would like you to know her passion for helping people heal and grow, especially for those who experience depression, anxiety, are struggling in relationships, grieving loss, or have a desire to heal from/ process emotions attached to a major life event or medical diagnosis. People who struggle with these things, and/or those who don't, can also suffer from feeling like they have lost a sense of deep and meaningful connection with themselves and/or the world around them. Shannon is eager to help you reconnect with yourself and the natural world through unique approaches including animal assisted and nature-based therapy.
(720) 741-7066 View (720) 741-7066
Photo of Emma Rowe - Oak River Wellness, MA, NCC, LPC, Licensed Professional Counselor
Oak River Wellness
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Centennial, CO 80122
Our approach is rooted in authenticity and genuine care. When you visit our practice, you can expect a warm and compassionate environment where you feel truly understood and supported. We believe in the healing power of connection and strive to create an authentic space where you can openly share your experiences and challenges without fear of judgment. We know that smiles and laughter are good for the soul and some of the most powerful forms of therapy. Our sessions are designed to not only help you navigate through difficult times but also to bring joy and positivity into your life.
Our approach is rooted in authenticity and genuine care. When you visit our practice, you can expect a warm and compassionate environment where you feel truly understood and supported. We believe in the healing power of connection and strive to create an authentic space where you can openly share your experiences and challenges without fear of judgment. We know that smiles and laughter are good for the soul and some of the most powerful forms of therapy. Our sessions are designed to not only help you navigate through difficult times but also to bring joy and positivity into your life.
(720) 986-4347 View (720) 986-4347
Photo of Erin Henry - Rewild Therapy and Wellness, LCSW, Clinical Social Work/Therapist
Rewild Therapy and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Littleton, CO 80122
Are you a nature/animal lover longing to restore your natural rhythms, wellbeing, and resiliency? Are you finding that harder to do in today’s fast-paced, screen-driven world? Are your relationships strained, or maybe you feel isolated and alone? Does your body ache or suffer with chronic illness from the unrelenting stress? Do you instinctively know that you need more than talk therapy? If so, you are in good company. Our clients arrive in a whirlwind of unprocessed grief, trauma and overwhelm. They learn to ground and heal in a therapeutic relationship with our clinicians, our therapy animals, and our connection to nature
Are you a nature/animal lover longing to restore your natural rhythms, wellbeing, and resiliency? Are you finding that harder to do in today’s fast-paced, screen-driven world? Are your relationships strained, or maybe you feel isolated and alone? Does your body ache or suffer with chronic illness from the unrelenting stress? Do you instinctively know that you need more than talk therapy? If so, you are in good company. Our clients arrive in a whirlwind of unprocessed grief, trauma and overwhelm. They learn to ground and heal in a therapeutic relationship with our clinicians, our therapy animals, and our connection to nature
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Photo of Susan Smith, MA, LPC, Licensed Professional Counselor
Susan Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Littleton, CO 80122
I provide psychotherapy to individuals and families who are struggling with issues related to anxiety, depression, adoption, attachment, trauma, grief and loss, chronic illness and family relationships. My expertise and passion includes working with individual adults, young children (0-6 years old) and parents. I work primarily from Internal Family Systems (IFS), but I am trained in Infant Mental Health, Child-Parent Psychotherapy (CPP), EMDR Therapy, Jungian Sandplay Therapy, and Energy Medicine, as well. I am able to support a client's spiritual growth (when desired by the client).
I provide psychotherapy to individuals and families who are struggling with issues related to anxiety, depression, adoption, attachment, trauma, grief and loss, chronic illness and family relationships. My expertise and passion includes working with individual adults, young children (0-6 years old) and parents. I work primarily from Internal Family Systems (IFS), but I am trained in Infant Mental Health, Child-Parent Psychotherapy (CPP), EMDR Therapy, Jungian Sandplay Therapy, and Energy Medicine, as well. I am able to support a client's spiritual growth (when desired by the client).
(720) 466-7218 View (720) 466-7218
Photo of Jill A Maxwell, MA, NCC, LPC, Licensed Professional Counselor
Jill A Maxwell
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Littleton, CO 80122
Waitlist for new clients
I provide quality short- or long-term psychotherapy for adolescents and adults. My primary emphasis is on the individual in the context of their relationships with others. I strive to create an atmosphere of trust wherein you are free to explore your inner and outer world and pursue your desired goals. I value your inherent worth and unique life experiences and work from a stance of respect, non-judgment, and empathy. With a focus on client strengths and empowerment, I seek to help you experience healing and growth in your emotional, spiritual, and/or relational lives.
I provide quality short- or long-term psychotherapy for adolescents and adults. My primary emphasis is on the individual in the context of their relationships with others. I strive to create an atmosphere of trust wherein you are free to explore your inner and outer world and pursue your desired goals. I value your inherent worth and unique life experiences and work from a stance of respect, non-judgment, and empathy. With a focus on client strengths and empowerment, I seek to help you experience healing and growth in your emotional, spiritual, and/or relational lives.
(720) 515-6895 View (720) 515-6895
Photo of Shelby Keyworth, LCSW, Clinical Social Work/Therapist
Shelby Keyworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80122
Whether you are just beginning or continuing on your therapeutic journey, Shelby aims to create an environment of acceptance, safety, and empathy. She'll encourage you to be your authentic self while helping to guide you through difficult life circumstances. She believes you're the expert about your life and will partner with you in a holistic process where you'll explore all of the areas of your life that may be impacting your mental health. Together you'll work toward reaching your goals and living in healthy, fulfilling ways.
Whether you are just beginning or continuing on your therapeutic journey, Shelby aims to create an environment of acceptance, safety, and empathy. She'll encourage you to be your authentic self while helping to guide you through difficult life circumstances. She believes you're the expert about your life and will partner with you in a holistic process where you'll explore all of the areas of your life that may be impacting your mental health. Together you'll work toward reaching your goals and living in healthy, fulfilling ways.
(720) 802-2197 View (720) 802-2197
Photo of John Rogers, MA, LPC, Licensed Professional Counselor
John Rogers
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80122  (Online Only)
Therapy is for anyone that longs for more. I can assist you in exploring your experiences and relationships to come to a fuller understanding of yourself and others. My intent is to be supportive in assisting you in identifying your goals as we work together towards accomplishing them. My objective is to work with you to create an individualized plan that is unique to you and focuses on establishing a collaborative learning experience. I offer online/telehealth counseling and utilize evidence based models including Cognitive Behavioral Therapy, Strength-based Therapy, and Solution-focused Therapy.
Therapy is for anyone that longs for more. I can assist you in exploring your experiences and relationships to come to a fuller understanding of yourself and others. My intent is to be supportive in assisting you in identifying your goals as we work together towards accomplishing them. My objective is to work with you to create an individualized plan that is unique to you and focuses on establishing a collaborative learning experience. I offer online/telehealth counseling and utilize evidence based models including Cognitive Behavioral Therapy, Strength-based Therapy, and Solution-focused Therapy.
(720) 924-1185 View (720) 924-1185
Photo of Elizabeth Jáuregui, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth Jáuregui
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Centennial, CO 80122
Waitlist for new clients
Hello and welcome! I am a dedicated clinical social worker specializing in child and adolescent therapy. With over 14 years of experience supporting children and their families with social, emotional, and behavioral struggles in schools before moving to private practice, I have a deep understanding of the intricate needs of young minds and the multifaceted dimensions of child development and mental health. I am deeply committed to fostering a safe and nurturing environment where young individuals can explore, grow, and thrive. I specialize in addressing a spectrum of
Hello and welcome! I am a dedicated clinical social worker specializing in child and adolescent therapy. With over 14 years of experience supporting children and their families with social, emotional, and behavioral struggles in schools before moving to private practice, I have a deep understanding of the intricate needs of young minds and the multifaceted dimensions of child development and mental health. I am deeply committed to fostering a safe and nurturing environment where young individuals can explore, grow, and thrive. I specialize in addressing a spectrum of
(720) 734-6662 View (720) 734-6662
Photo of Kim Rasmussen, LCSW, Clinical Social Work/Therapist
Kim Rasmussen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Centennial, CO 80122  (Online Only)
Waitlist for new clients
Because relationship is key to therapeutic progress, finding the right person to journey through these struggles with you is vital. I work from a strengths-based, solution focused, holistic orientation. I partner with people from all different ages, stages, and backgrounds to help them work through a wide variety of life’s challenges. Much of my experience has been working with people who are struggling with depression, anxiety, trauma, compassion fatigue, relationships, family issues, life stress, and challenges of parenting. I offer online therapy in all states where I am licensed, but can only accept Colorado insurance coverage.
Because relationship is key to therapeutic progress, finding the right person to journey through these struggles with you is vital. I work from a strengths-based, solution focused, holistic orientation. I partner with people from all different ages, stages, and backgrounds to help them work through a wide variety of life’s challenges. Much of my experience has been working with people who are struggling with depression, anxiety, trauma, compassion fatigue, relationships, family issues, life stress, and challenges of parenting. I offer online therapy in all states where I am licensed, but can only accept Colorado insurance coverage.
(720) 640-9105 View (720) 640-9105
Photo of Patricia Sawyer Mathews, PhD, Psychologist
Patricia Sawyer Mathews
Psychologist, PhD
Verified Verified
Centennial, CO 80122
I tend to approach therapy through the exploration of current and past relationships in your life. Together, we look for relationship patterns that you would like to change because they are troublesome to you. I work with individuals, couples and families to help sort out problems and identify emotions with the goal of feeling better. Our work may include new ways to think about problems and/or new coping strategies to more effectively deal with them.
I tend to approach therapy through the exploration of current and past relationships in your life. Together, we look for relationship patterns that you would like to change because they are troublesome to you. I work with individuals, couples and families to help sort out problems and identify emotions with the goal of feeling better. Our work may include new ways to think about problems and/or new coping strategies to more effectively deal with them.
(720) 897-0926 View (720) 897-0926
Photo of Stephanie Hafler, LCSW, Clinical Social Work/Therapist
Stephanie Hafler
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Centennial, CO 80122
Every human being deserves a safe and non-judgmental space to process life's challenges, experience validation, and find healing. My utmost goal is to create an environment where you can feel truly heard and understood as we work together to navigate your journey towards self discovery, awareness, healing, and growth. If you find yourself having experienced a life event that leaves you with questions or overwhelming emotions, I offer a space where you can process these experiences and regain a sense of safety.
Every human being deserves a safe and non-judgmental space to process life's challenges, experience validation, and find healing. My utmost goal is to create an environment where you can feel truly heard and understood as we work together to navigate your journey towards self discovery, awareness, healing, and growth. If you find yourself having experienced a life event that leaves you with questions or overwhelming emotions, I offer a space where you can process these experiences and regain a sense of safety.
(720) 604-2533 View (720) 604-2533
Photo of Laura Pape - Into The Wild Counseling, MSW, LCSW, Clinical Social Work/Therapist
Into The Wild Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80122
Waitlist for new clients
Do you find yourself struggling with feelings of overwhelm and anxiety, unsure how to feel better, uncertain how to access the life you want to live? In practice, I create a safe space for you to be your true, authentic self without fear of judgment. I work with adults on issues related to anxiety, stress, relationships and traumatic experiences. At different points throughout our lives, we can feel out of harmony with ourselves and those most important to us. Having a compassionate and understanding ally to support you on your journey to feeling more like yourself again can make all the difference.
Do you find yourself struggling with feelings of overwhelm and anxiety, unsure how to feel better, uncertain how to access the life you want to live? In practice, I create a safe space for you to be your true, authentic self without fear of judgment. I work with adults on issues related to anxiety, stress, relationships and traumatic experiences. At different points throughout our lives, we can feel out of harmony with ourselves and those most important to us. Having a compassionate and understanding ally to support you on your journey to feeling more like yourself again can make all the difference.
(720) 571-9587 View (720) 571-9587
Photo of Jacquelyn Girdlestone, LPC, Licensed Professional Counselor
Jacquelyn Girdlestone
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80122
Jacquelyn Girdlestone is a Licensed Professional Counseling and Licensed Addictions Counselor, who has been practicing since 2014. She graduated from University of Northern Colorado with a degree in Clinical Counseling. Using a client-centered approach, Jacquelyn will help overcome your struggles, and along the journey you'll heal from stressful and traumatic experiences both from the past and present. Jacquelyn incorporates a variety of different tools throughout the therapy process to help you succeed, including several different evidenced based modalities: EMDR, mindfulness, motivational interviewing, Yoga and CBT.
Jacquelyn Girdlestone is a Licensed Professional Counseling and Licensed Addictions Counselor, who has been practicing since 2014. She graduated from University of Northern Colorado with a degree in Clinical Counseling. Using a client-centered approach, Jacquelyn will help overcome your struggles, and along the journey you'll heal from stressful and traumatic experiences both from the past and present. Jacquelyn incorporates a variety of different tools throughout the therapy process to help you succeed, including several different evidenced based modalities: EMDR, mindfulness, motivational interviewing, Yoga and CBT.
(720) 776-2156 View (720) 776-2156
Photo of Anthony Severtson, LPC, Licensed Professional Counselor
Anthony Severtson
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80122
Tony Severtson is an LPC , who has been practicing since 2012. He graduated from Ball State University with a Master's in Counseling. Tony believes in a direct, empathetic, and solution focused approach. His main areas of focus include working with teens, families, and trauma resolution.
Tony Severtson is an LPC , who has been practicing since 2012. He graduated from Ball State University with a Master's in Counseling. Tony believes in a direct, empathetic, and solution focused approach. His main areas of focus include working with teens, families, and trauma resolution.
(720) 776-2230 View (720) 776-2230
Photo of Barbara L Fraser, MA, MAT, LPC, Licensed Professional Counselor
Barbara L Fraser
Licensed Professional Counselor, MA, MAT, LPC
Verified Verified
Centennial, CO 80122
I recognized the strength and courage in each one of my clients. I strive to create a nonjudgemental, empathic therapeutic setting where clients feel safe and validated. I am passionate about helping people who are struggling with grief and loss, trauma, depression and anxiety. Often, loss is traumatic. Through trauma work, the pain from traumatic loss lessens and a sense of purpose is restored. We live in a stressful, busy world, and life can feel overwhelming and affect relationships. My practice also focuses on stress management, mindfulness skills and repairing relationships. I see adults, adolescents/teens and their families. I offer consultations.
I recognized the strength and courage in each one of my clients. I strive to create a nonjudgemental, empathic therapeutic setting where clients feel safe and validated. I am passionate about helping people who are struggling with grief and loss, trauma, depression and anxiety. Often, loss is traumatic. Through trauma work, the pain from traumatic loss lessens and a sense of purpose is restored. We live in a stressful, busy world, and life can feel overwhelming and affect relationships. My practice also focuses on stress management, mindfulness skills and repairing relationships. I see adults, adolescents/teens and their families. I offer consultations.
(720) 726-1916 View (720) 726-1916
Photo of Tricia Treft, LPC, Licensed Professional Counselor
Tricia Treft
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80122
When you meet with Tricia, you'll feel cared for, empowered, and encouraged to move toward your goals. You'll be encouraged to develop habits that increase wellness and resilience. You'll have someone to travel with on your road to healing. Tricia's clients can overcome things like procrastination that can keep us feeling stuck, as well as life struggles such as depression, anxiety, and relationship issues. Tricia uses active listening and tools that can help clients feel engaged, such as art or journaling. Modalities she utilizes include CBT and person-centered, and trauma informed care.
When you meet with Tricia, you'll feel cared for, empowered, and encouraged to move toward your goals. You'll be encouraged to develop habits that increase wellness and resilience. You'll have someone to travel with on your road to healing. Tricia's clients can overcome things like procrastination that can keep us feeling stuck, as well as life struggles such as depression, anxiety, and relationship issues. Tricia uses active listening and tools that can help clients feel engaged, such as art or journaling. Modalities she utilizes include CBT and person-centered, and trauma informed care.
(720) 806-4987 View (720) 806-4987

How does your Therapist compare?

Number of Therapists in 80122

100+

Average cost per session

$150

Therapists in 80122 who prioritize treating:

94% Anxiety
91% Depression
80% Trauma and PTSD
74% Relationship Issues
73% Self Esteem
69% Grief
68% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

83% Aetna
71% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in 80122 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80122?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.